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What To Do When You Have Pain In Your Knee

Can Dehydration Cause Pain In The Back Of The Knee

Do you have the Wrong Doctor for your Knee Pain?

In general, dehydration does not cause pain in the back of the knee. However, if you are dehydrated, you may experience cramping of your muscles. This is due to electrolyte imbalances leading to muscle irritation. This can lead to pain in the back of your leg if those muscles cramp. Most commonly, dehydration leads to exhaustion, thirst, muscle cramps, and dizziness.

Common Causes Of Inner Knee Pain

There are a variety of causes of inner knee pain. Many of them can be linked to an injury. Some of the most common incidents that cause knee injury and pain include falls, sports injuries, or increased activity.

Adults particularly those older than 60 are most likely to experience knee pain. However, inner knee pain can also occur in children and adolescents.

According to the American Academy of Family Physicians, the most common causes of inner knee pain in children are:

  • patellar subluxation

How Do You Know If You Have A Blood Clot Behind Your Knee

A blood clot in the veins of your lower leg is called a deep vein thrombosis or DVT. You may have a blood clot behind your knee if you have one-sided leg swelling, pain, warmth, and redness below the knee. Sometimes these clots can occur on both sides at once, but this is uncommon. Some blood clots in the legs, however, do not present with any symptoms. A DVT requires immediate treatment to reduce the risk of embolizing to the lungs.

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Symptoms Of Pain Behind The Knee

Symptoms you may have with pain behind the knee will vary, depending on the cause. You may have swelling or pain with particular movements.

A popliteal cyst causes swelling at the back of the knee, which can be quite noticeable. A very large swelling may stop you from fully straightening your leg.

The swelling may come and go, getting bigger or shrinking over time. If the cyst bursts, you may have swelling and pain in your calf.

If you have a swollen, tender calf, its very important to see a doctor as the swelling can also be caused by a clot in your leg , which needs to be treated urgently.

If your cyst bursts, you may hear a pop and feel warmth spread down your calf. You may develop redness or bruising anywhere from the back of your knee down to your ankle and the top of your foot.

With a posterior cruciate ligament injury, its more common to have other knee injuries as well. But if you have only injured your PCL, you may just feel vague discomfort or instability in your knee. You may feel pain behind your knee, but some people have pain at the front of the knee as well. You may also have pain when kneeling. A chronic or long-term PCL injury can cause pain when slowing down from running, walking downhill or going down stairs.

Osteoarthritis usually causes pain when youre bearing weight, which is relieved by rest. Stiffness and loss of movement is often worst first thing in the morning or after sitting for a while and eases once you start moving around.

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Meniscus Tear – The menisci of the knee are the pieces of cartilage that cushions the knee joint. When the posterior portion of the meniscus is torn, it may cause pain behind the knee .

Other causes – Direct trauma to the knee may also cause behind knee pain. Your doctor will diagnose whether it is a knee sprain or a ligament tear.

What Is Pain In The Back Of Your Knee

When people experience pain in the back of the knee, it is commonly referred to as posterior knee pain. This type of pain can be caused by many different things and can occur suddenly or gradually over time. A doctor can help diagnose the root cause of the pain in the back of your knee to help you find relief.

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Tip #: Move Frequently Throughout Your Day

Is your knee pain only present after sitting or not moving for long durations of time? Take this tip and run with it !

Aim to get up from your desk, stretch, and move at least every 1-2 hours. Doing this can get the blood and nutrients flowing, giving your knee what it needs to stay healthy and pain-free.

Ways You Could Be Making Your Knee Pain Worse

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People of all ages suffer from knee pain. Whether youre a high school athlete, a longtime runner, or a senior adult, anyone can develop knee pain. Knee pain has the power to keep you from enjoying the activities you love and it can significantly impact your quality of life. Arthritis, injury, cartilage damage, and more can quickly put you on the sidelines.

The team at Coastal Empire Orthopedics, led by Jonathan Shults, MD, is equipped with compassionate staff and top technology to diagnose and treat your knee pain. Knee pain can be caused by injury, osteoarthritis, and more. Were here to help you learn more about your knee pain and what you can do to improve it. While treatment is unique to you, there are some things you might be doing that make your knee pain worse.

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What Causes Severe Knee Pain

In most cases, severe knee pain comes on suddenly. It is typically accompanied by other symptoms such as swelling, instability, hot, red skin or there may be an obvious deformity of the leg, depending on the underlying cause.

Here we will look at the common causes of severe knee pain. We will look at how they present to help you work out what is going on and then what you can do to treat it.

We will also look at what signs to watch out for that indicate there is something serious going on that requires immediate medical attention.

Facts You Should Know About Knee Pain

  • Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions.
  • Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.
  • Knee pain is often accompanied by physical restriction.
  • A thorough physical examination will usually establish the diagnosis of knee pain.
  • The treatment of knee pain depends on the underlying cause.
  • The prognosis of knee pain, even severe knee pain, is usually good although it might require surgery or other interventions.

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Location Of Knee Pain Symptoms

The location of your knee pain can help determine which structures are at fault and can help ensure proper treatment. Remember to check with your physician, physical therapist, or healthcare provider if symptoms are severe or last more than a few weeks.

If you develop acute knee pain, immediately follow the R.I.C.E. principle. R.I.C.E. stands for Rest, Ice, Compression, and Elevation. After a few days of R.I.C.E., you can begin using the leg, only gently.

If knee pain persists for more than 2-3 weeks, you should visit a doctor, physical therapist, or another healthcare provider to rule out any major problem and to ensure proper diagnosis and management.

Diagnosing Inside Knee Pain

Knee pain: Do you or does someone you know have knee pain ...

In order to treat pain on the inside of knee, it is very important to get an accurate diagnosis from your physician. If you had trauma or other injury to the knee, it is important to let your doctor know. Your age and activities may also play a factor in helping determine the cause of inside knee pain, so be sure to let your doctor know about your occupation or hobbies that may be affecting your knee.

Your physician will likely have an imaging test such as an MRI or X-ray to be able to see the structures in the knee and determine if there has been damage to the cartilage or ligaments which may be causing pain inside the knee. He or she can then determine if the MCL or meniscus has been stretched or torn.

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Dont Let Knee Pain Hold You Back

Yes, knee pain is less than ideal, but it doesnt need to stand in the way of enjoying your life. Take our tips and begin working towards a more pain-free life.

Lastly, listen to your body.

Take breaks when needed, and dont push through your knee pain. Its not worth it, and it might only lead to worse situations down the road. You got this!

What Are The Complications Of Knee Pain

Frequently, knee pain will disappear without ever finding a specific cause. Depending on the underlying cause of the pain, the condition can progress and lead to more serious injuries or complications. Usually, these complications are long term and result in worsening pain or an increasing difficulty to walk.

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What Treatments Can Provide Pain Relief

The nature of your injury will guide the treatment. So will your preferences. It is best to consider the full menu of options available. These include:

Physician anesthesiologists are committed to patient safety and high-quality care, and have the necessary knowledge to understand and treat the entire human body.

Questions Your Doctor May Ask About Pain In The Back Of The Knee

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To diagnose this condition, your doctor would likely ask the following questions:

  • Is the knee pain affecting one or both knees?
  • Do you often feel your knees buckling?
  • Where is your knee pain?
  • How would you explain the cause of your knee pain?

Self-diagnose with our free Buoy Assistant if you answer yes on any of these questions.

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What Is Knee Pain

Pain is a common knee problem that can originate in any of the bony structures compromising the knee joint , the kneecap , or the ligaments, tendons, and cartilage of the knee. Knee pain can be aggravated by physical activity, as well as obesity, affected by the surrounding muscles and their movements, and be triggered by other problems . Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe.

What Else Could It Be

If you are still not sure what is causing your severe knee pain, visit the knee pain diagnosis section where we help you work out what is going on by thinking about the location of the pain .

Alternatively, in the knee symptoms guide we look at other symptoms typically linked with knee pain such as pain when running or bending, knee locking, sharp pain or pain on the stairs. And remember, if you are suffering from severe knee pain, get checked out by your doctor.

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Can Growing Pains Occur In Just One Leg

Usually growing pains occur bilaterally or in both legs. These pains usually occur deep in the thigh or calf in school-aged children. They generally occur at night with resolution by morning. If your child is experiencing pains in just one leg, consider bringing them for medical evaluation. One-sided leg pain can be indicative of infection, musculoskeletal injury or deformity, or other serious conditions such as a tumor.

When To Call Your Doctor

Pin on Knee Treatment

If your pain and swelling are gettingworse and you can no longer put weight on your knee, see your doctor. A simpleX-ray can show if there is osteoarthritis and, if needed, an MRI scan can checkfor meniscal tears or loose chips of cartilage.

Arthroscopic surgery can sometimes remove loose cartilage. Partial or total knee replacements are other surgical options, especially for those who can no longer stay as active as theyd like. Sometimes computer assistance is used for some complicated knee replacements.

Surgery is a last resort, though,says Dr. Nickodem. Its something to consider when nonoperative treatmentsarent helping.

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Cracking Or Popping Sounds

When you bend or straighten your knee, you may feel a grinding sensation or hear cracking or popping sounds. Doctors call this crepitus.

These symptoms can occur when youve lost some of the cartilage that helps with smooth range of motion. Both OA and RA can result in cartilage damage.

When cartilage is damaged, rough surfaces and bone spurs develop. As you move your joints, these rub against each other.

You Notice An Obvious Deformity

If you notice your knee jutting outward in a way it never has before, take note. A dislocated or fractured patella can cause injuries like this, explains Brian Schwabe, C.S.C.S., board-certified sports physical therapist based in Los Angeles.

While some deformities occur over time, when the deformity is a result of an injury, it could be the result of a fracture or chronic wear on the knee joint. If you are already experiencing any kind of misalignment in your lower extremities, then you could be more prone to this type of injury.

If you notice a bone deformity after an injury, he recommends seeking the assistance of an orthopedic doctor immediately. The doctor will likely take x-rays as well as perform a visual diagnosis to determine if you need surgery.

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Can Fluid On The Knee Get Worse

Yes. Its important to get a correct diagnosis of why your knee is swollen and follow proper treatment. A bacterial infection could spread and lead to permanent cartilage damage. If the problem is an internal tear, youre likely to have long-term, progressively more debilitating pain and loss of mobility if its not treated.

Deformities Of The Knee

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The appearance of the knee can change during a flare and as damage progresses.

In RA, swelling and redness are common during a flare. In the long term, persistent inflammation can result in permanent damage to the cartilage and the tendons. This can affect the shape and appearance of the knee.

With OA, the muscles around the knee can weaken, resulting in a sunken appearance. The knees can start to point toward each other or bend outward.

Knee deformities range from barely noticeable to severe and debilitating.

Treatment will depend on the type of arthritis a person has.

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What Type Of Knee Pain Do You Have

If you experience knee pain, it is important to determine if the pain is acute, sub-acute, or chronic in nature. This can help guide proper diagnosis and treatment.

  • Acute Pain: Usually the most severe and occurs 1-7 days after injury. During this time, you should rest the knee and let the injured structures heal before initiating any motion.
  • Sub-Acute Pain: This occurs from 2-6 weeks after injury. This is a good time to initiate gentle motion around the knee to help regain mobility.
  • Chronic Knee Pain: Pain lasting greater than 8-12 weeks. Knee pain that is chronic should be evaluated by your healthcare provider.

Talk To Your Doctor About A Knee Brace

Often a knee brace can help. Theres evidence to show that even a simple compression sleeve can decrease pain, says Dr. Day. These are a good way to start because you can get one at the drugstore.

You can also talk to your doctor about a more customized unloader brace. These take pressure off a portion of the joint. The brace thats right for you will depend on the severity and location of arthritis, whether primarily in the inner or outer side of the joint or in the kneecap.

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Ditch The Heelsand The Flats

High heels arent good for your knees, theyre not good for your feet. The lower the heel, the better, says Dr. White, who recommends footwear with heels no higher than two inches. Also bad for knees: Shoes with no arch support, like loafers and ballet flats. If you love the ease of either, get over-the-counter inserts that can provide a bit more support. And if you walk a lot, splurge on a good pair of kicks that can really cushion your steps. Then slip on those heels or loafers once you get to your destination, says White.

Tenderness At The Joint Line

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The space between your shin bones and your thigh bone is considered the joint line. The border of the joint line at the sides of the kneecap and the border above and below the shin should be identified.

Find your joint line on your affected leg with your fingers and press on it.

If you feel pain when pressed, this can indicate a tear. This test can also help you determine which side the tear may be on.

When you have pain on the inside of your leg, it is most likely a medial tear. If the pain is on the outside of your leg, it is a lateral tear.

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