Make A Ginger Poultice
Applying crushed ginger to a painful join works along the same lines as capsaicinelements in the plant can deplete the bodys stores of substance P, a brain chemical that carries pain messages to your central nervous system. One study of 56 people found that ginger eased symptoms in 55 percent of people with osteoarthritis and 74 percent of those with RA. To treat yourself, peel and finely mince a 3-inch piece of fresh ginger. Mix it with just enough olive oil to form a paste, then apply it to the painful joint. Depending on where the pain is, you may need to wrap the paste in place with a gauze or a length of ace bandage. Leave in place for 10-15 minutes to allow the ginger to penetrate.
Sip 4 Cups Of Green Tea A Day
In a study on mice, Case Western Reserve University researchers gave one group the equivalent of four cups of green tea a day and the other group the same amount of plain water. Then they gave all mice a substance to induce RA. The tea-drinking mice were far less likely to develop arthritis than the mice that drank water. Other research has found teas polyphenol antioxidants were anti-inflammatory, improved arthritis-related immune responses, and significantly reduced cartilage damage.
How To Take Ginger
Ginger can be eaten raw, cooked, crystallized or pickled. For medicinal purposes, ginger extract is usually taken in capsule form. This is particularly common for anti-inflammatory purposes where a higher dosage of ginger is required than most people would consume in their daily diet.
Cautions Moderate use of ginger is considered safe for pregnant or nursing women, though daily intake should be limited to 2-3 grams , taken over the course of the day. While ginger is considered very safe, as with any supplement you should consult your doctor first, particularly if taking any prescription medication or suffering from gallstones as ginger can increase the potency of some medicines.
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The Impact On Bone Growth And Inflammation
University researchers published in the Brazilian Journal of Medical and Biological Research;found 6-gingerol ; stimulated osteoblast differentiation in normal physiological and inflammatory settings, and therefore, 6-gingerol represents a promising agent for treating osteoporosis or bone inflammation.
A July 2018 study in the Internation Journal of Molecular Sciences found that 6-gingerol inhibits IL-1-induced osteoclast differentiation through down-regulation of RANKL expression in osteoblasts by suppressing prostaglandin synthesis; . The research team noted: Given the important roles of prostaglandin synthesis;;in inflammatory diseases, the inhibitory action of 6-gingerol on prostaglandin synthesis may provide a molecular basis for its anti-inflammatory effects and its potential use in treating inflammatory bone loss.
A brief and further understanding of bone disintegration and RANKL inhibitors
Natural joint repair is through two mechanisms:
- removing bone damage to ;make way for
- new bone remodeling.
If you would like to learn more about RANKL in our treatment programs, please see our article:;Can you repair a bone-on-bone knee without surgery?
How Does It Work
Some laboratory and animals studies have found ginger extracts can reduce the production of several chemical substances that promote joint inflammation. Ginger also contains salicylates, which your body transforms into a chemical substance called salicylic acid. Salicylic acid prevents your nerves making certain prostaglandins and this eases pain and discomfort.
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Add Ginger To Help Arthritis Pain
Research suggests that ginger may help reduce arthritis symptoms, including pain from osteoarthritis and rheumatoid arthritis.1–3 Scientists are still learning about what gives ginger its anti-inflammatory properties. If you want to take advantage of gingers potential, there are many ways to integrate it into your diet.
Ginger is one of the best foods with anti-inflammatory properties.What Are Anti-Inflammatory Foods?
Turmeric Ginger Tea Is Good For Your Body And Mind
The star ingredient in golden milk is turmeric, which gives it a beautiful yellow colour and healing benefits.
Curcumin, turmerics most significant compound, has medicinal properties and is used to reduce joint pain, reduce heart disease, arthritis, inflammation, improve brain function, lower the risk for brain diseases and even treat depression .
It has been shown to match the effectiveness of some anti-inflammatory drugs . There is no shortage of impressive research which now supports this ancient healing beverages ingredient.
Another star in turmeric ginger tea is, well, ginger which has heaps of bioactive phytonutrients which. like turmeric, modern science is now substantiating its healing properties.
Ginger has traditionally been used to help fight nausea, but it can reduce muscle pain, joint pain and inflammation from rheumatoid arthritis and osteoarthritis as well .
And of course anything that promotes a healthy digestion makes me happy. Ginger has long been known to help with nausea as mentioned but ginger also is not shy when it comes to leveraging its clout when indigestion is concerned.
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How Ginger Can Work To Fight Pain
It is amazing to see how medicine can work with Mother Nature to derive the modern-day treatments we rely on for a good quality of life. In fact, several foods out there are still relied upon for their therapeutic benefits. Foods such as salmon, olive oil, leafy greens and ginger all have good nutritional qualities and anti-inflammatory properties that may boost your pain relief efforts. Ginger is particularly powerful, and can alleviate many different types of pain.
Using Ginger To Ease Arthritis Symptoms
Ginger; may help treat symptoms associated with osteoarthritis and rheumatoid arthritis . Research shows that phytochemicals in gingerincluding gingerol, shogoal, and zingeronehave anti-inflammatory properties that may help relieve arthritis joint pain and inflammation. In fact, lab studies show that these compounds inhibit several of the very same targets as arthritis medications.;
A tropical plant with green-purple flowers, ginger’s aromatic root has been used for centuries in folk medicine to relieve pain and ease nausea. The spice is also commonly used in Asian and Caribbean cuisine.
;Verywell / Anastasiia Tretiak
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Ginger May Help Reduce Rheumatoid Arthritis Inflammation
A December 2019 study found that ginger powder decreases High-sensitivity C-reactive Protein and Interleukin 1 beta in patients with active rheumatoid arthritis and it seems that ginger can improve the inflammation in the rheumatoid arthritis;patients by decreasing inflammatory factors.
November 2020 in the journal Phytotherapy Research explains the science. Explanatory notes have been added in parenthesis.
Inhibition of prostaglandins via COX and LOX pathways.
The COX pathway makes prostaglandins through the conversion of arachidonic acid, a fatty acid.
While the COX pathway sounds beneficial for healing, stopping the production of prostaglandins is seen as an anti-inflammatory treatment. Lets look at two more papers and then get back to the ginger connection.
The two papers are separated by 17 years.
First, in 2004 a paper published in the journal Rheumatology wrote : The development of osteoarthritis may be accompanied by increased production of leukotrienes and prostaglandins from arachidonic acid. These products contribute to joint damage, pain, and inflammation. . . by non-steroidal anti-inflammatory drugs and selective COX-2 inhibitors reduces the levels of prostaglandins, resulting in a reduction in pain and inflammation. However, this inhibition can cause alternative processing of arachidonic acid via the 5-lipoxygenase pathway, resulting in increased production of proinflammatory and gastrotoxic leukotrienes.
What does this mean?
Back to ginger.
How To Use Apple Cider Vinegar For Knee Pain
As it is acidic in nature, apple cider vinegar is usually diluted in water before consumption. Undiluted apple cider vinegar might cause damage to your tooth enamel and esophagus as well as irritate your skin.
For reducing knee pain, you can mix two teaspoons of apple cider vinegar in two cups of filtered water and sip this mixture throughout the day or drink it daily before going to bed.
Or you can add two cups of apple cider vinegar to a bathtub of hot water and soak the affected knee in it for about 30 minutes. Do this daily until you recover completely.
Alternatively, you can apply it to the affected area of the knee by mixing it with coconut oil or olive oil in a ratio of 1:1. Massage the affected knee once or twice daily with this mixture until the pain is gone.
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Ginger And Coconut Oil Drink
Coconut oil is beneficial for arthritis pain when applied externally and taken internally. It is an anti-inflammatory agent that relieves pain and lubricates the joints and muscles.
- Heat a cup of water and add 1 tablespoon of grated ginger to it.
- Add 1 tablespoon of extra virgin coconut oil to it and mix it with a spoon.
- Drink this concoction 1 to 2 times a day – once in the morning and once in the afternoon.
What Are The Benefits Of Ginger Oil
Recent studies on ginger have indicated it can help with inflammation whether you eat it, drink it, or use it on the skin.
“There are certain inflammatory markers in the body such as TNF-alpha, IL-6, and IL-10,” Dr. Madan says. “When the body produces these, thats what causes inflammation, redness, and pain.”
Some initial studies on ginger have shown that it may alter these anti-inflammatory biomarkers tiny compounds on a molecular level and help lower them.
That said, don’t ditch the Advil just yet. Consult with your healthcare provider first if you’re concerned about any pain or swelling. He or she may advise using ginger oil in conjunction with other remedies. “The effect wouldn’t be enough to fix all the pain that someone is having,” Dr. Madan says, “but its definitely a good treatment to add because it has been proven to decrease cytokines, the enzymes that cause inflammation.”
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Ginger And Epsom Salt Soak
Epsom salt contains magnesium sulfate that relaxes the muscles and nerve endings. It also provides relief from pain and stiffness – the two main symptoms associated with arthritis.
- Boil 2 quarts of water in a pan and add a 5-inch sized fresh crushed ginger root to it.
- Let the water boil for 7 to 8 minutes.
- Transfer the water into a tub and let it come to a comfortably warm temperature.
- Add 1/2 cup of Epsom salt to it.
- Submerge your sore joints in the solution and wait for 15 minutes.
- Repeat this remedy once in a day.
Note – You can also opt for a ginger and Epsom salt bath to soothe your painful knees and elbows because these joints are less convenient to submerge in the tub.
Make Your Own Ginger Remedy To Get Rid Of Knee Pain
How to make your own ginger remedy for knee pain. Check out the article we found over at Top 10 Home Remedies.
The exact location of the knee pain can vary. Pain can originate in any of the bony structures compromising the knee joint , the kneecap or the ligaments and cartilage .
Pain in the knees can be caused by weakened bone structure, and wear and tear due to aging. Other common causes include fractures, ligament injuries, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic ailments.
These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training. They can;also help with knee pain;associated with aging and conditions like arthritis but you also need to consult a doctor for proper diagnosis and treatment.
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To Help Support Your Brain Function
A wonderful way to use ginger every day is to help support your overall brain function. At first thought, you might not think to use an herb like ginger when your mind is feeling a little foggy. However, given its antioxidant function and ability to support the downregulation of inflammation in the body, ginger is reputed for preventing and halting the progression of neurodegenerative conditions in addition to improving overall cognitive function . In one study, ginger extract was found to enhance working memory and increase cognitive function in a group of middle-aged women .
An easy way to use ginger for boosting your brain function is through taking the encapsulated powder or an extract daily. Ginger powder is also a lovely addition in a honey paste formula with other neuroprotective and cognitive-enhancing herbs. For those who enjoy the spice, chewing on a small piece of fresh ginger can instantly help to stimulate your senses and awaken your cognitive vitality.
Using Ginger Along With Arthritis Medication
Any effects that ginger may have seem to be on relieving symptoms, not on the actual course of arthritis disease itself.
The effect of ginger on arthritis appears limited to mild pain relief no studies have demonstrated an important effect on disease modification, Dr. Goodman says. This is especially important for people with rheumatoid arthritis, as there are excellent disease-modifying medications available, while osteoarthritis patients do not have good disease modifying medicines.
So be sure to keep taking your prescribed medications. Ginger or other supplements should not be used in place of them.
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Eat Or Apply To Fight Joint Pain And Inflammation
You can reap the anti-inflammatory benefits of ginger by consuming it or applying it on your skin. Next time you feel muscle pain after a heavy workout, grate some raw ginger and have it.
A 2010 study showed that ginger can be an effective pain reliever for muscle pain due to an exercise-induced injury. Study participants reported reduced pain and inflammation after they were advised to consume two grams of either raw ginger or heated ginger daily. Heat-treated ginger was found to have a stronger effect.
Findings of a 2015 study revealed that topical application of ginger extract can help improve osteoarthritis in knees. Participants who applied ginger extract three times per day experienced reduced levels of pain and other symptoms within 12 weeks. A cream or gel containing ginger may also be beneficial, the study suggested.
Ginger has numerous other benefits. It may help prevent, fight, or treat: cancer, tumors, bacterial infection, migraines, diabetes, ulcers, and more.
Caution: Check with a doctor before you use ginger as a home remedy for any ailment. Excess intake of ginger can interfere with some medications, such as warfarin , a blood thinner. Since ginger can also slow blood clotting, taking it along with warfarin might increase the chances of bruising and bleeding.
For Mild Tummy Troubles
One of the most common ways to use ginger every day is for an upset stomach. Used for symptoms ranging from motion sickness to general nausea to morning sickness, ginger is a strong herbal ally for an array of tummy troubles .
This also makes ginger a popular herb to draw from when symptoms of indigestion, such as intestinal cramping, gas, and bloating occur. Ginger can help the body digest food easier and reduce spasms in the gut .
A quick and easy way to help pacify an upset stomach and alleviate indigestion is to chew a small piece of candied ginger after meals or as needed. Sprinkling a few drops of ginger rhizome tincture around the tongue is also a helpful way to use ginger for soothing tummy troubles.
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Fresh Ginger For Recipes
Making recipes with the fresh chopped ginger is another way to include it in your regular diet. It will enhance the flavor of your dish, add to heath benefits, and help to fight arthritis.
- Vegetables that are cooked with fresh ginger are an excellent way to include it in daily meal. You just toss the fresh ginger with vegetables and then cook until al dente to retain all the essential nutrients of vegetables and ginger.
- Ginger may also be added in some dishes while making cookies, soups, bread, and candies.
Ginger Even Beats Cold And Flu Symptoms
The ginger compound shagaol kills cold viruses at a concentration found in ordinary raw ginger making ginger an effective cold remedy. Gingers pain relieving properties bring relief to flu and strep throat sufferers. As a diaphoretic, ginger even induces sweating to help the body remove toxins and reduce mucous congestion.
And theres more
Ginger provides an amazing wealth of healing properties besides those already mentioned. One additional anti-inflammatory effect of ginger is its ability to offset platelet activating factor inflammation related to allergies and asthmas caused by chemical changes in the body caused by high fat diets.
PAF combined with high cholesterol is associated with an increased risk of heart attack. Ginger provides heart protection by both inhibiting PAF activity and lowering triglyceride and LDL cholesterol levels.
Other uses of ginger, such as protecting the liver from the toxic effects of seizure medicines like Depakene have also been noted.
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Final Thoughts On Turmeric Tea And Making Other Changes For Healthier Knees
Your knees and joints keep you moving all day long. Taking good care of them is essential to prevent injury or damage over the years. Eating well, maintaining a healthy weight, having good posture, and exercising to stay strong contribute to healthy knees and joints. Its the little things that add up, so start caring for your joints and knees early on, so youll be able to keep doing all the things you love free from pain for many years.