Healthy Grilling Recipes One Last Tip
For most entrees, serve sauce on the side. Many of your guests probably have varying tastes when it comes to sauce amounts some like a lot of sauce, some just a little. So you accommodate everyone by allowing them to select how much they want. And since many sauces are calorie-rich, particularly the ones you order in restaurants, side servings also mean you can more easily keep your calorie intake in check.
Truth: Olive Oil In And Of Itself Does Not Lower Ldl Cholesterol
In just about every study purporting to show that people or animals lowered their LDL bad cholesterol levels after starting to use olive oil, the subjects used olive oil in place of other dietary fats, often saturated fats like butter, coconut oil, or lard. Well, of course LDL cholesterol is going to be lower when olive oil replaces butter. The total amount of saturated fat and/or cholesterol in the diet takes a tumble when butter is removed.
But the fact is: If you replace the olive oil in your diet with beans , your olive oil-enriched diet would end up producing significantly higher LDL cholesterol levels than your bean-enriched diet. Does that mean olive oil raises LDL cholesterol? Well, yes, compared to beans, but it lowers LDL cholesterol compared to butter.
The point is: Its not the addition of olive oil to a diet that is lowering LDL cholesterol levels when it replaces butter, Crisco shortening, or coconut oil. Rather, its the subtraction of arteryclogging fats and LDLcholesterol raising saturated fats, trans fats, and/or cholesterol.
Thats precisely what the official health claim allowed by the Food and Drug Administration states. Here are the claims exact words :
Unfortunately, though, what we usually hear in the media and see on olive oil bottles are only the words heart healthy. Gone are the FDAs many qualifiers. Gone, in effect, is the truth.
Braised Chicken With Artichoke Hearts And Fennel
HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
Skinless, white-meat turkey and chicken are good choices, advises the Pritikin Eating Plan, because they’re high in protein yet fairly low in saturated fat and cholesterol. The chefs in the Pritikin Cooking School have created many delectable poultry recipes, like this one.
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Diet Vs Exercise: Which Matters More
Are you trying to shed weight but getting meager results? This “diet vs exercise” article offers advice for what really works for long-term weight control.
If you’ve started a fitness routine but haven’t seen the weight-loss success you’d hoped for, you may be missing an important piece of the puzzle. Find out in this article.
A former high school athlete, Joe always figured that if he just kept exercising , hed keep the weight off despite his less-than-stellar food choices.
Case Study: The Polish Poker Players
My closest friends are a geographically dispersed collection of reprobate, curmudgeonly academic cardiologists and spouses who travel and teach cardiology in some of the nicest venues on Earth. My friend Jack assembled the group at his Snowmass meeting more than 30 years ago. Our favorite pastime is Polish poker. You need two hours or more, a lot of wine, and at least 10 friends to play. Twenty is even better. Everyone starts with three one-dollar bills. You get one card with each deal. Going around the table in turn, if you dont want your one card, you can exchange it with the person on your left, unless that person has a king. High card, starting with the queen, loses. Lose the hand and you forfeit one dollar to the pot. Its not intended to be a very cerebral game.
Cathy is the queen of the Polish poker players. A tall, emotionally nourishing Minnesotan, she is rarely without a smile and open arms for a hug. Cathy recites the moronically simple rules each and every time we play. Everyone pretends to not understand. We sing loudly whenever someone is busted after losing his or her last dollar. We get complaints from the neighbors. We love each other.
Sharyn collects people like others collect knickknacks. Sharyns second-favorite holiday is April Fools Day. I have been tricked and made to look ridiculous in every way imaginable.
From THE PRITIKIN EDGE by Robert A. Vogel. Copyright
Health Resort
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As Well As Getting A Toned Set Of Legs When Youre Working On Your Lower Body Section Youll Want To Sculpt A Pair Of Killer Knees And While There Are Already Tons Of Known Exercises For The Former The Latter Is Still Not That Exposed To Mainstream Fitness Aficionados
Just how do you get rid of fat around your knees?
Today, Ill show you that it is indeed achievable and, whats more, it can be done right from your own home.
Heres some home exercises that you can rely on if you want to get those ideal knees, without taking too much of your time.
Note: Whenever your feet are not in their best condition during these exercises, it is recommended that you wear the best comfort fit shoes around to ease the pain and correct your posture at the same time.
1. Jumping rope
One great way to remove fat above your knees is by jumping rope. While this is beneficial to your knees, you must also be aware of your performance as jumping incorrectly could lead to hurting your knee joints. Find an area that has a soft flooring if possible, a rubber surface is recommended.
On the other hand, find a technique that youre comfortable with. Concentrate on taking small jumps as much as possible. Its important that you bend your legs while you do this to lessen the impact on your joints. Try to spend 10 minutes on this exercise.
2. Bicycle training
Ideal for filling up to an hour a day, bicycle training is also fundamental for getting rid of fat around your knees. Try to maintain an average speed repeated slowing down or speeding up may affect your joints. Your body has to be straight and you shouldnt lean forward when training with a bicycle.
3. Squats
4. Lunges
5. Massage
6. Diet
Reduce Sodium Intake Reduce Hypertension
We have proof that reducing sodium from 2,300mg/day to 1,500mg/day lowers blood pressure, especially in those with hypertension.
And we have overwhelming data showing that hypertension is the #1 cause of strokes as well as a major cause of heart attacks, congestive heart failure, and kidney disease.
To be sure, scientific analyses in the past few years have predicted life-saving and disease prevention outcomes. Earlier this year, for example, scientists at the University of California, San Francisco, using mathematical models, determined that immediately reducing peoples salt consumption from 3,500 mg/day to 1,500 mg/day would save up to 1.2 million lives over the next decade.3 1.2 million lives.
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Pritikin Diet & Eating Plan
There is nothing extreme about the Pritikin Diet except that it is extremely healthy. Enjoy a wide variety of minimally processed foods. No calorie counting or portion control. The Healthiest Diet on Earth
In summary, wrote Dr. Ledikwe and team, participants with diet patterns characterized by the largest decrease in the energy density had the greatest decrease in calorie intake and the largest declines in body weight. Even modest reductions in calorie density that accompanied increased intakes of fruit, vegetables, fiber, vitamins, and minerals and of the total weight of food consumed were associated with reduced body weight.
Baked Apples With Cinnamon
HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
You can’t go wrong with fruits! They’re brimming with nutrients. And they’re low in calorie density, so they’re perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
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Resolve To Become A Better Role Model
If they see you frequently pulling into the local drive-thru for a quick burger, guess where theyll be headed once they start driving themselves?
Make veggie burgers something you enjoy. Make your childrens exercise soccer, basketball, ice skating your exercise .
And if you have budding chefs, take them out to the kitchen with you. Share the fun. The earlier they develop healthy cooking skills, the better.
If your childrens school has a vegetable garden , get involved. Volunteer to help the garden teacher. The children get so excited when they see their parents digging in the dirt, says Kathryn Kocarnik, garden teacher and healthy cooking instructor at an elementary school in Mar Vista, California. It helps them realize that growing your own vegetables, and eating them, is something thats really important in life.
If your school doesnt yet have a vegetable garden and healthy cooking curriculum, do your best to make it happen. For ideas, visit the nonprofit Garden School Foundation, which runs several successful gardens and cooking programs in elementary schools in Southern California.
Salmon Benefits And Risks
Get the basics on salmon benefits and risks. Learn shopping and dining tips for maximizing salmon’s benefits and minimizing any potential risks.
Yes, you can get abs from losing weight through a safe and consistent exercise plan and a healthy eating strategy. However, perhaps youd benefit most from making a shift in your mindset.
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How To Find A Qualified Provider
Before booking your knee liposuction, youll want to have a consultation with a qualified doctor. During your initial consultation, your doctor will discuss your overall goals for leg contouring, as well as any underlying health conditions you might have.
This is also a good time to ask the doctor about their credentials and to see a portfolio of previous work. You can also inquire about any potential risks or side effects of the procedure based on your medical history. Be sure to tell them about any medications and supplements you take.
This procedure should be performed by a board-certified plastic surgeon. To find a qualified surgeon in your area, use the online search tool via the American Society of Plastic Surgeons.
Tool #: Become Emotionally Nourishing
Your outlook is closely tied to your physical health. Emotionally nourishing people inspire a feast of joy in everyone around them. Sourpusses dine on meager emotional scraps. Emotionally nourishing people are those you would love to marry, have for a friend, or meet at a party. They make you smile inside and out.
The three essential ingredients of emotional nourishment are unconditional friendship and love, humor, and optimism. I would have used an existing word or phrase for this combination of healthy emotional qualities if one existed. In psychobabble, this kind of friendly, upbeat thinking is called positive cognitive restructuring. Pretty catchy, isnt it? Right. Joie de vivre comes close, but it is not exactly the same.
Emotionally nourishing people initiate and amplify joy. During interactions, they respond in supportive, affirmative ways. They make others feel good just by being around them. We all know emotionally nourishing people we just may never have focused on how emotional nourishment makes our lives healthy as well as happy. Just as stress, anger, and social isolation accelerate heart disease, affection, optimism, and enjoyment of life retard it. We can help avoid heart disease by surrounding ourselves with humorous, friendly, loving people, and by coloring our own emotions in the same way.
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A Shortcut To Good Health
In just six weeks, men and women of widely varying ages made simple changes in diet and exercise…
Yes, you can get abs from losing weight through a safe and consistent exercise plan and a healthy eating strategy. However, perhaps youd benefit most from making a shift in your mindset.
Although the notion that proper nutrition and exercise is good for you is not revolutionary, its important that people know that major health benefits can come quickly, stated lead investigator Dr. Steven Aldana of Brigham Young University in a press statement prepared by the Journal of the American Dietetic Association, the journal that published the study.
In the study, half of 337 volunteers, all residents of Illinois, participated in a 40-hour educational course over four weeks. Like the Pritikin Program, the course taught the rationale and practical know how for adopting a healthy new lifestyle that included daily exercise and a diets emphasizing fiber-rich, unrefined carbohydrates like fruits, vegetables, whole grains, and beans. The other half of the volunteers, the control group, did not attend the course.
Several risk factors for both groups were measured at the beginning of the course and six weeks later.
This lifestyle modification program, concluded Dr. Aldana and his team, is an efficacious nutrition and physical activity intervention short term and has the potential to dramatically reduce the risks associated with common chronic diseases in the long term.
Health Resort
Trim Portions Of Calorie
- Very quickly, guests at the Pritikin Longevity Center who come for weight loss discover that they never need to go hungry. Every day theyre enjoying large portions of water-rich, fiber-rich foods so that theyre satisfied and have less room for calorie-dense foods.By switching your morning bowl of corn flakes for a bowl of hot oatmeal and fruit, youd take in approximately 250 fewer calories each day. That one simple change to your daily diet could help you drop about 25 pounds in one year.
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Belly Fat Cure Simple Powerful
The really good news is that just a little fiber six grams a day did the trick. Foods naturally rich in fiber include:
- Cooked beans, i.e, pinto beans, black beans, and garbanzo beans
- Hot whole-grain cereal, like oatmeal
- Fresh fruit
- Baked potato
- Baked sweet potato
- Big green salad
- 100% whole-wheat bread
Saturated Fats Potent Producers Of Inflammation
What is it about the Pritikin Program that reduces pro-inflammatory cytokines? Its possibly the result of the low saturated fat content in the diet, wrote R. James Barnard of UCLA and fellow authors of the new study in the American Journal of Physiology: Endocrinology and Metabolism. Saturated fatty acids are potent producers of inflammation.
Foods high in saturated fats include red meat, dairy foods like butter, full-fat milk, and cheese, and tropical oils like palm and coconut oil.
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Quick & Easy Healthy Salad Dressing Tips
Here are 8 delicious healthy salad dressing tips, each just 5 to 25 calories per two-tablespoon serving. Theyre low in sodium, too.
Yes, you can get abs from losing weight through a safe and consistent exercise plan and a healthy eating strategy. However, perhaps youd benefit most from making a shift in your mindset.
Move More To Burn Calories
Cardiovascular exercise that moves the largest muscles to raise your heart rate helps burn calories to contribute to your calorie deficit. Do at least 250 minutes per week to lose significant weight advises the American College of Sports Medicine. Build up your intensity and duration over time. Doing too much, too soon, can cause burn out and injury — which definitely won’t help you lose weight to reduce knee fat.
Brisk walking, jogging, cycling, kickboxing and dance aerobics all count as cardiovascular activity, plus they help tone the thigh and calf muscles that surround your knees. The tone won’t be noticeable, though, until you drop extra fat covering these muscles.
Strength training also plays an important role in weight loss. When you build muscle, you raise your metabolism slightly. When you don’t strength train but sustain a caloric deficit, 25 percent of every pound lost comes from muscle, thus lowering your metabolism. The higher your metabolism, the more calories you burn at rest, so it’s easier to create a calorie deficit.
Targeted training only one muscle group limits the amount of lean muscle mass you add. A comprehensive program is best. Work all the major muscle group at least two times per week on non-consecutive days. Do at least one set of eight to 12 repetitions of an exercise for the chest, arms, back, shoulders, legs, hips and abs. As you progress, additional sets, increased weight and new exercises can be introduced.
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The Menopause Years And Beyond
17 Lifestyle Tips From The Health Experts at the Pritikin Center
Menopause is a normal life transition, which WILL come to an end! Once you have gone an entire year without any period you have arrived at post-menopause, which is a wonderful time in life.
Calorie Density: Throw Your Calorie Counter Away
“If losing weight is simply a matter of taking in fewer calories than you burn, why not just count calories?” several Pritikin guests have recently asked.
where
Yes, you can get abs from losing weight through a safe and consistent exercise plan and a healthy eating strategy. However, perhaps youd benefit most from making a shift in your mindset.
The second problem is: Counting calories does not guarantee satiety, or fullness. Lets revisit that Egg McMuffin and two slices of pizza. Is this amount of food really going to satisfy your hunger for the entire day? No way! You keep craving food, and you keep coming back for more. Three slices of pizza. Then four. Then more. Its only natural.
So instead of calorie counting, the dietitians and doctors at the Pritikin Longevity Center focus on heaping lots of good healthy food on your plate, but with each bite youre just naturally taking in a small amount of calories. Its smart eating. It involves knowing the calorie density of the foods youre eating. It keeps you full and happy, which means youre far less likely to go places you ought not to go.
Your goal is choosing foods that are LOW in calorie density. Usually, low-calorie-dense foods are high in WATER and FIBER. These foods are very filling, but dont ratchet up a bunch of waistline-busting calories. Examples include vegetables, fruits, cooked whole grains, oatmeal, cooked beans and legumes, nonfat dairy and soy products, and lean animal proteins.
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