Common Causes Of Inner Knee Pain
There are a variety of causes of inner knee pain. Many of them can be linked to an injury. Some of the most common incidents that cause knee injury and pain include falls, sports injuries, or increased activity.
Adults particularly those older than 60 are most likely to experience knee pain. However, inner knee pain can also occur in children and adolescents.
According to the American Academy of Family Physicians, the most common causes of inner knee pain in children are:
- patellar subluxation
Arthritis Of The Knee Causing Pain Behind Knee
Osteoarthritis is a common cause of pain behind the knee. Typically, arthritis causes bone spurs leading to inflammation at the back of the knee. Often, you feel tight and restricted in the movement of the knee joint.
Generally, the best form of treatment for knee arthritis is exercise and load management. Also, wearing a knee sleeve can help. Occasionally, we use injection therapy to help with arthritis such as cortisone or platelet-rich plasma.
Groin Pain During Pregnancy
When pregnant, there could be a number of explanations for groin pain.
- Your uterus is expanding, which can result in aches and pains in a number of areas including the groin.
- Some women report that in the late stages of pregnancy if the babys head is pressing into the pelvic area it can cause constant or intermittent groin discomfort.
- A rare cause of pregnancy groin pain is round ligament varicocele. The round ligament connects your uterus to your groin.
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How Are Knee Problems Diagnosed
In addition to a complete medical history and physical exam, other tests for knee problems may include:
X-ray. This test uses invisible electromagnetic energy beams to make images of internal tissues, bones, and organs onto film.
Magnetic resonance imaging . This test uses large magnets, radiofrequencies, and a computer to make detailed images of organs and structures within the body can often determine damage or disease in a surrounding ligament or muscle.
Computed tomography scan . This test uses X-rays and computer technology to make horizontal, or axial, images of the body. A CT scan shows detailed images of any part of the body, including the bones, muscles, fat, and organs. CT scans are more detailed than general X-rays.
Arthroscopy. A minimally-invasive diagnostic and treatment procedure used for conditions of a joint. This procedure uses a small, lighted, optic tube , which is inserted into the joint through a small incision in the joint. Images of the inside of the joint are projected onto a screen used to evaluate any degenerative or arthritic changes in the joint to detect bone diseases and tumors to determine the cause of bone pain and inflammation.
Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into the patients bloodstream to be detected by a scanner. This test shows blood flow to the bone and cell activity within the bone.
Pain On The Outside Of The Knee When Kneeling
Written By Mich Torres on October 31, 2021 Medically Reviewed By Kristopher Ceniza
There are many causes for general knee pain knee osteoarthritis, meniscus, ligament tears But what about pain on the outside of your knee when kneeling?
There are at least 7 reasons for pain on the outside of the knee. The most common ones include iliotibial band syndrome, bursitis, or a tear in the meniscus and/or ligament.
But, most symptoms of these injuries are fairly similar. And, of course, they all hurt on the outside of the knee. Sometimes, the pain can even get worse with kneeling.
In any case, they do have their differences which we will talk about today. In the end, hopefully, this will be enough to help you tell the difference.
Lets get to it!
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Youre Trying To Relax
When your body is at rest, you may notice the mild to moderate pains that you could more easily ignore when your mind was preoccupied with busy thoughts during your waking hours.Additionally, when you sleep, your body produces less cortisol. While high cortisol levels can lead to heart disease, healthier levels can help your body reduce inflammation.
Since most joint pains are caused by or worsened by inflammation, moderate amounts of cortisol can help your body manage this inflammation. But when your body is relaxed, such as when youre trying to go to sleep, your body has less cortisol to mitigate the swelling and irritation in your knees.
Lateral Collateral Ligament Injury
The lateral collateral ligament is one of the four main ligaments of the knee. It connects the outer side of the femur and tibia and is primarily responsible for stabilizing the outer aspect of the knee.
An LCL injury is often the result of a blow to the inside part of the knee this causes the LCL to stretch beyond normal and can result in partial or complete tearing of the ligament.
Symptoms may include soreness on the outside of the knee, swelling, and stiffness. You may experience instability a feeling that the knee is unstable and going to buckle or give out.
32 million adults in the United States.
With aging, the cartilage that helps cushion the ends of bones in the knee joint can wear thin and eventually allow the bones to rub together. Pain, stiffness, and loss of joint movement can follow.
Some people have more significant wearing of the cartilage in the outer compartment of the knee joint and this can lead to lateral sided knee pain.
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Possible Causes Of Pain On Right Side Of Body
1. Pain on Right Side of the Back
2. Pain on Right Side Under the Ribs
- Inflammation of the gallbladder– the gallbladder is responsible for digesting fat and is found under the liver. Gallstones can form in the gallbladder which can cause a lot of pain. This severe pain is often accompanied by nausea. Seek medical attention immediately.
- Irritable bowel syndrome – although the inflammation occurs primarily in the abdomen, pain can be referred to under the ribcage. Seek medical attention for medicines to relieve the pain and prevent a flare-up.
3. Pain on Right Side of Abdominal Area
- Appendicitis-this occurs when the organ becomes inflamed and fills with pus. The pain on right side of body progressively worsens and requires immediate medical attention.
- Endometriosis-this condition entails endometrial tissue growing outside of the uterus, like in the ovaries or fallopian tubes. As the tissue grows, it causes pain which may be restricted to the right side of the body.
- Ectopic pregnancy-occurs when the fertilized egg fails to move and implant into the uterus. It can get stuck in the fallopian tubes, which can result in severe right side pain. Medical attention is required to safely remove the embryo.
- Ovarian cysts-cysts develop onto the ovaries, growing in size over time. This can occur due to hormonal imbalances. These cysts can rupture, leading to infection of the abdominal region. Seek medical attention for treatment.
4. Pain on Right Side of the Chest
Treatment Options And Pain Relief
Usually, your treatment will vary depending on the severity of your injury. The inner meniscus do not have a huge blood supply and sometimes, surgery may be required. However, it isnt always necessary. Rest and ice can go a long way in helping you recover from a meniscus injury. When the pain has begun to subside, proper stretching and strengthening exercises targeting muscles around the knee can help the area heal further, as well as prevent future injury.
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What Is Pain Behind The Knee
Since the knee is the largest and most complex joint in the body, it makes sense that it might hurt sometimes. Although knee pain is a common complaint, it is less common behind the knee.
Right Hip Pain Due To Poor Posture
In addition to right hip pain, inflammation and diagnosed clinical pictures It can also occur due to tightness in the thigh muscles, shortening of the muscles in the lower back and thighs, or poor posture.
Strains are usually caused by a permanently incorrect posture or excessive strain on the hips. For example, it may consist of strains such as constantly shifting body weight on one leg or mothers carrying their children on one side of their hips. If right hip pain occurs due to such tension, the pain is usually felt unilaterally, on the outside of the hip or in the thigh muscles. With special exercises and targeted body therapy, wrong posture can be corrected, and tension can be relieved from the muscles. In most cases, hip pain goes away when poor posture is corrected.
People who sit a lot or often move extraordinarily little may also experience symptoms due to shortening of the muscles in the lower back and thighs. In these cases, special exercises and more movement can help stretch the muscles.
In addition, crooked, flat, and wide feet can also be the cause of any hip pain. If the foot collapses inwards or outwards, the hip joint takes an extra load, so it can cause pain first in the legs and then in the hips. After the diagnosis of flat feet by the doctor, orthopaedic insoles, splint use, etc. can be corrected with tools.
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Symptoms Of Right Side Pain
Depending on the exact cause of your pain, you may have various degrees of pain. Sometimes, it can be difficult to determine exactly where the pain is coming from because pain from one area in the right side of your chest or abdomen can radiate to the back, stomach, or groin.
For example, flank pain or kidney pain very often starts with gnawing pains just below the ribs on the right. However, the waves of pain from a kidney infection can travel to the back, upper right shoulder, or groin. Also, kidney stones or gallbladder stones can cause sharp painful symptoms anywhere in the belly or pelvis.
Some digestive problems can cause discomfort and aches on the right side or left side of the abdomen. But, sometimes the excruciating pain that appendicitis causes often start with pain just below your belly button and gradually gets more intense as it moves to your lower right belly.
Lack Of Sleep Makes Pain Worse
It can be easy to get stuck in a cycle where you cant sleep because of knee pain. That lack of sleep can actually make your pain worse. Sleep is vital for healing and rejuvenation. Without sleep, you have less energy to expend on healing as you need to focus your bodily processes on staying alert and awake.If nighttime knee pain causes you to toss and turn, you may end up accidentally further straining your knee by sleeping in an uncomfortable position.
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Right Hip Pain Due To Inflammation
Another common cause of right hip pain is inflammation. Inflammation may occur in structures called bursae, which are usually filled with fluid and act as a cushion between bones and muscles or tendons. This disease, called bursitis, can be divided into acute or chronic inflammation. Both forms result from overuse of the joint or hip muscles or from bacterial infection.
If the bursa becomes inflamed, hip pain may be felt primarily on the outside of the hip, but in other cases, on the outside of the thigh. pain, it is often perceived as a pulling or stabbing sensation in the hips and usually occurs after stretching and movement of the leg. However, in the case of chronic inflammation, pain may occur when the leg is resting. However, if the bursa is irritated, it is also possible that the pressure created during walking or movement may cause pain.
On the other hand, infectious inflammation of the hip joint is rare. This is when a bacterial infection occurs directly in the joint. It causes severe pain in the hip joint and groin that occurs with walking. Concomitant symptoms such as fever, malaise, and increased heart rate may also occur.
If the cause of the right hip pain is inflammation, the treatment is primarily with medication.
Other Knee Injuries And Conditions
Because the knee is the largest joint in your body, it is prone to injury and strain. If you fall or bump your knee, you may experience pain from bruising. If youve fractured any of the three bones in your knee, you may experience weakness, sharp pain, or deep throbbing sensations.
Rheumatoid arthritis can present similar symptoms to osteoarthritis, but this autoimmune condition may require different treatments than joint damage caused by the typical wear and tear of aging.
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Where Is Your Pain
The hunt for the cause of knee pain is like the search for a home:Location matters.
For example, pain below your kneecap might be a sign of patellar tendinitis, or inflammation in the tendon that connects the kneecap to the shinbone, says rheumatologist Scott Burg, DO. Pain above the kneecap often means quadriceps tendinitis.
Pain on the inside or outside of your knee could be a sign of a torn ligament , Dr. Burg says. But it also could indicate a torn or degenerative meniscus, which is the cartilage that lines and cushions your knee joint.
Those are just a couple of causes, not including various types of arthritis. Location is important, but we also ask other questions, Dr. Burg explains.
Pain Behind Knee: What Should You Do
In general, pain behind the knee is one of the more challenging musculoskeletal problems. There are so many possible causes muscle tear, tendon, nerve damage, and blood clots. Like most other problems, the key to managing it correctly is an early and accurate diagnosis. So, what are the causes of pain behind the knee, and how do sort out what is causing the problem?
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Symptoms Of Outer Knee Pain
The symptoms of outer knee pain will vary depending on the type of injury you have. Outer knee pain may feel dull and your knee may ache, or the pain can be sharp and limited to one area. You may have swelling from fluid that collects, or your knee may click or lock .
If you have iliotibial band syndrome, you may have pain all over the outside of your knee or the pain may be sharp and in one area. If your injury is mild, you might notice the pain come on after a certain time or distance when youre running, for example. And it may get better when you stop. If your injury is more severe, it might be painful to walk or even sit with your knee bent.
If you have a lateral collateral ligament injury, the outside of your knee will be painful. This ligament helps to keep your knee stable, so you may feel as if your knee is going to give way. You may have swelling around your knee, or pins and needles in your foot. You might find the pain is worse when you walk or run on uneven ground.
Symptoms of a torn meniscal cartilage include pain and your knee may also feel stiff, and lock or catch. There may be some swelling that may gradually get worse and you may find it difficult to fully straighten your leg. Pain can come and go, as can the swelling.
Pain from an anterior cruciate ligament injury will be sudden and you may hear a pop. Your knee is likely to swell from internal bleeding and may feel as if its going to give way.
Superior Tibiofibular Joint Sprain
The tibiofibular joint is the point in the knee where the tops of the shin bones join. Dislocation of this joint is likely to have been caused by an impact or fall onto the knee, particularly when it is in a fully bent position. Symptoms include:
- Pain and swelling on the outer surface of your shin.
- In addition the top of the fibula bone may appear more prominent than normal on the outside of your knee.
- More on Tibiofibular joint sprain
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Chronic Idiopathic Peripheral Neuropathy
Peripheral neuropathy refers to the feeling of numbness, tingling, and pins-and-needles sensation in the feet. Idiopathic means the cause is not known, and chronic means the condition is ongoing without getting better or worse.
The condition is most often found in people over age 60. Idiopathic neuropathy has no known cause.
Symptoms include uncomfortable numbness and tingling in the feet difficulty standing or walking due to pain and lack of normal sensitivity and weakness and cramping in the muscles of the feet and ankles.
Peripheral neuropathy can greatly interfere with quality of life, so a medical provider should be seen in order to treat the symptoms and reduce the discomfort.
Diagnosis is made through physical examination blood tests to rule out other conditions and neurologic and muscle studies such as electromyography.
Treatment involves over-the-counter pain relievers prescription pain relievers to manage more severe pain physical therapy and safety measures to compensate for loss of sensation in the feet and therapeutic footwear to help with balance and walking.
Top Symptoms: distal numbness, muscle aches, joint stiffness, numbness on both sides of body, loss of muscle mass
Urgency: Primary care doctor