Of The 16 Products We Tested Seven Didn’t Contain All That They Claimed
U.S. consumers spent $753 million in 2012 on supplements of glucosamine and chondroitin in an attempt to relieve pain and stiffness from arthritis, according to the Nutrition Business Journal. But the scientific jury is still out as to whether those products work. And on top of that, our new tests of 16 widely sold joint supplements found that some contained less chondroitin than they said they did, and two didnt dissolve sufficiently.
All of the tested products contain a combination of glucosamine salt and chondroitin sulfate, ingredients that occur naturally in and around the cartilage that cushions the joints. Some research has suggested that the combination might reduce pain in certain people with osteoarthritis, the degenerative joint disease that affects 27 million Americans. But the evidence is far from conclusive.
In a large, multicenter trial published in 2006, researchers found some evidence that glucosamine and chondroitin alleviated pain in patients with moderate to severe knee osteoarthritis, the most common type. But subsequent studies have not confirmed that finding. And treatment guidelines issued in May 2013 by the American Academy of Orthopaedic Surgeons dont recommend glucosamine and chondroitin supplements, citing lack of efficacy.
Q4 How Do Joint Supplements Work
Joint supplements should, on the whole, take a three-pronged approach to joint health. They should aid in reducing joint discomfort, the stimulation of cartilage repair, and the elimination of joint inflammation.
Essential substances that have been clinically evaluated to achieve these goals are included in the top-rated joint supplements. However, among the three objectives, it is critical that a joint supplement aids in the healing of damaged cartilage, as removing joint pain and inflammation is difficult without joint strengthening.
Some joint supplements include substances that promote cellular healing and boost joint lubrication. The grinding of bones surrounding the joints causes a lot of the discomfort associated with arthritis.
Lubricating the joints and encouraging cartilage regrowth can help prevent this grinding and significantly reduce pain. Collagen is sometimes added directly to joint supplements to help rebuild cartilage by increasing collagen availability.
Green Tea: Can It Help Joints
The phytochemicals in green tea have been shown to reduce heart disease risk — mostly in laboratory and rat studies. Can green tea also help relieve arthritis-related inflammation and cartilage breakdown? Some early research indicates that it does. Further studies are needed, experts say. In the meantime, there’s no harm — and possibly great health value — in sipping a cup of green tea daily.
Keep in mind, though, that most of the studies looking at the pain-relieving effects of green tea used between four and six cups daily.
The anti-inflammatory phytochemicals in green tea are still present in decaffeinated products. So drinking decaffeinated green tea is an option if you donât want the stimulant effect from regular green tea.
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What Causes Knee Cartilage And Joint Pain
After the age of 35, 7 out of 10 women suffer from knee cartilage pain, says OAFI A large number of women in this age range stop being able to exercise normally. A combination of regular wear and tear, and additional pressure from weight gain can contribute to knee joint paint.
In men and women, joint pain can also be caused by a sports injury. Conditions like rheumatoid arthritis, osteoarthritis, general body infections, gout, reactive arthritis, psoriatic arthritis, fibromyalgia, and spondylitis may also cause joint pain. The pain is not limited to one structure of a joint but it can be related to any of the following elements:
- the bones near a joint or of the joint
- the lining of the joint
- tendons, muscles, or ligaments around a joint
Of the different types of joints in the body, the synovial joint gives you the greatest range of motion by connecting bone or cartilage with a fibrous capsule that is an extension of the bone being connected to. There are six types of these joints: hinge joint , the ball-and-socket joint , pivot joint , gliding joint , , and the saddle joint
Synovial joints have a narrow space between bones that are filled with synovial fluid thats largely made of hyaluronic acid. Yes, the stuff that is used to keep skin moist in modern cosmetic products helps you wave to your friends, swim, run and dance up a storm at 2am.
However, when the health of the cartilage, ligaments, and tendons that keep the joint stable is compromised, joint pain can begin.
Naturals Triple Joint Health
Though there are many joint supplements out there that can work quickly on joint pain, only a few can reduce stiffness. Triple Join Health from 3 Naturals is one of those few.
Just like the name suggests, the supplement works on different levels. It will first work on boosting flexibility. The formula will lubricate the area and enhance the condition of the cartilage. As a result, the mobility issues will not be present anymore.
Secondly, it relieves the stiffness of the joints. That will enhance mobility even further. The blend also works like a charm in toning down the swelling and reducing the cartilage using different natural elements. You will not feel like you are limited after taking this supplement daily.
Additionally, it targets the direct cause of the pain. It will take care of the decaying cartilage and repair it accordingly.
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Scientific Evidence Of Joint Pain Supplements
Many professional doctors and physicians medically review the supplements for joint pain. And after looking at the ingredients most of the supplements rely on, you can have an idea of what science has to say regarding these products.
Chondroitin
We have mentioned multiple times that chondroitin sulfate is one of the most-studied ingredients of chondroitin supplements. When combined with glucosamine, it bears the ability to work on the pain and offer a soothing effect effectively.
But why does it work so well? Well, the cartilage has building blocks. And the element is one of them. And once the cartilage is in great form, it will form an adequate cushion between the joints.
Take this 2016 study, for example. Professionals that provide medical advice on osteoarthritis made participants take chondroitin. And it significantly improved the condition of the knee pain. In comparison, the ones that took a placebo did not see any improvement at all.
Glucosamine
Glucosamine hydrochloride has gone through plenty of clinical studies and research. The combination of glucosamine and chondroitin supports the cartilage. It is another building block that can cushion the joints. And this study proved that the people who took glucosamine sulfate saw a significant improvement in osteoarthritis.
MSM
Turmeric
Boswellia Serrata
Vitamin D
Bromelain
Capsaicin
Fish Oil
However, this is not that common among traditional joint supplements, even though many studies are available.
Vimerson Health Glucosamine Chondroitin Turmeric Msm & Boswellia
This joint supplement from Vimerson Health has many of the ingredients youll see in other joint supplements, but it adds in quercetin, methionine, and bromelain, three uncommon ingredients that are not as well-researched.
If a standard joint supplement is failing you, it might be worth a shot to try Vimerson Healths version, because these extras might do the trick for you. For people just looking for a solid source of glucosamine, chondroitin, and MSM, its pretty good too.
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Naturewise Organic Flaxseed Oil
As you can see, Naturwise Organic Flaxseed Oil also has a very high rating and lots of reviews, so its a good bet for your hard-earned money. The benefits are similar to Fish Oil Omega 3 oil however, theyre not quite the same. As this study from University Health News points out:
< < ..no human studies have shown that intake of vegetarian omega-3 sources plus certain vitamins, like vitamin B6, leads to optimal levels of EPA and DHA inside the bodys cells and tissues. Therefore, direct dietary intake of omega-3 fats rich in EPA and DHA through food or supplements is the most beneficial> >
Nevertheless, given the concerns related to contamination in wild fish and their declining populations, and the rising interest in vegetarian diets, I felt its a good idea to feature an excellent vegetarian alternative.
What do you think? One last point is that the Harvard Study didnt mention joint health as a factor in Omega 3. To put that doubt to rest, see this article in Web MD: Supplements for Arthritis and Joint Pain.
Pros:
- Good quality fish oil clearly shows positive outcomes for heart and joint health
- Flaxseed may also have good effects because it does contain Omega 3.
- Flaxseed is organic and vegetarian, so it has no discernible risks
Cons:
- There is some possibility of contamination of ocean-based fish oils
- Fish populations are declining
- Flaxseed does not seem to be as efficient as fish oil in delivering the right DHA and EPA to your body
Verdict:
Is Your Diet Important
Your diet also plays an important role in the overall health of your joints. If you want your joints to be healthy, eat foods rich in Vitamin D. These foods are great for your knee joints.
Furthermore, foods rich in Omega 3 fatty acids can also work wonders. But there are some people who struggle with incorporating healthy nutrients in their diet. In this case, taking supplements is highly recommended.
Athletes rely on joint supplements to support the overall health of their joints. They believe that taking supplements is the most effective way to provide essential nutrients to their body in order to stay active.
These supplements are also very useful for those who have suffered from injuries related to joints and are struggling with the pain. They provide fast, safe, and effective relief from joint pain.
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Phytage Labs Joint Relief 911
PhyTage Labs, a firm based in the United States, manufactures Joint Relief 911. The company makes a wide selection of supplements and products that are designed by a team of scientists and backed by research. The brand does this in order to give its customers a better quality of life and overall health.
The product works by targeting the source of joint inflammation and replenishing the synovial fluid that lubricates the joint. Synovial fluid is abundant in most twenty year old bodies, but it diminishes with age and use, resulting in greater rubbing of the bones and pain.
It’s an entirely natural remedy that works with your body’s natural mechanisms to restore mobility, restore young flexibility to your joints, and allow you to resume a pain-free lifestyle. It also helps customers regain flexibility in the finger joints, wrists, elbows, spine, back, neck, hips, toes, and just about any other joint area. The brand also claims to boost muscle strength and repair cartilage by causing new blood vessels to form in the muscles.
Highlights
Joint Relief 911 is made from entirely natural ingredients, and its formula has been scientifically proven. The following are some of its ingredients:
Hyaluronic Acid
Andrographis Paniculata
Silica
Silica is commonly used in health supplements and products because it aids in the formation of collagen protein and helps in the body’s calcium absorption, both of which are necessary for the development of healthy and strong bones.
Magnesium Stearate
What About Minerals Can They Benefit Your Joints
Mineral rich foods are best. Sometimes a nutritional supplement can provided necessary minerals for health
Needless to say, minerals are a key component of our bodies, so it follows that if we dont have enough minerals we could have adverse health consequences. First off, what is a mineral. We usually refer to minerals as chemical elements. Everybody knows that we need Oxygen, which is usually a gas, which we dont even see, yet it is part of the air we breathe. Nitrogen, another gas and Oxygen make up most of the air we breathe, with small amounts of Carbon Dioxide, which is the result of things like wood, natural gas, oil, and so on, getting burned.
More common minerals are iron, which makes up not just so many materials we see around us, such as knives, car bodies, and bars used in reinforcing buildings. However, iron is a key component of our blood, because it attaches oxygen we breathe, and transports all over our body.
In the case of joints, though, there are some minerals that are not so well known, dosages are not necessarily certain, yet numerous studies show how important they are.
Here are some example of mineral you may not be aware of, that can help your joints.
- Boron can improve bone health
- Chromium
- Copper aids in making blood and helps with connective tissues
- Manganese helps joint health and may aid arthritis relief
- Magnesium works with calcium to improve bone health
- Zinc not only helps with immunity, but also supports cartilage
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How Does Projoint Plus Work
All the ingredients used in ProJoint Plus are 100% natural and safe to use. All these ingredients are proven to help reduce joint pain. And so be sure about the results and getting rid of all those irresistible pain.
The ingredients included in the product are all quite powerful, making it one of the best joint supplements of 2021 for reducing joint pains. One can take just two capsules each morning, and your body is all set. The ingredients work naturally to heal joints without any side effects and make you feel healthy both physically and mentally, free of any pain.
Is Cbd Oil Or Cream Better For Joint Pain
CBD is non-euphoric and has shown promising results with other cannabinoids to fight conditions like pain, anxiety, and even sleep. They are popular among people looking for relief from pain and dont mind having THC in a small amount.
Some early evidence and researches show that tropical CBDs may help with joint pain treatment, inflammation, and arthritis. The FDA of the USA has approved the use of CBD for the treatment of different types of seizures. They are available as oil tincture, lotion, gummies, vape pens for use and can be easily bought online.
Need more information on where to buy visit: CBD oil near me
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Q7 Can I Take Vitamins For My Joints
Some vitamins may be able to help support your joint health even more because inflammation causes arthritis and joint pain. The most important vitamins for joint health are strong anti-inflammatories and antioxidants. Vitamins such as vitamin C and vitamin E are important for joint health.
Although vitamin D is not technically an antioxidant, it is necessary for controlling your immune system’s response to inflammation. Several significant studies have linked vitamin D levels to a lower incidence of arthritis. Although the direct link between the two is unknown, it appears to help halt the progression of arthritis.
Even if there isn’t a significant correlation between vitamin D and joint health, it’s still an excellent vitamin to take, especially during cold and flu season.
Joint Pain Supplements What To Consider
Before taking any joint pain supplement you should ensure it has proof of solving your problems, the supplements can be found in large pharmaceuticals, the product has little or no side effects, the product gives you building blocks for the joints and ingredients of the product have been tested and are of quality.
Before you start using joint supplements you should ensure you get the nutrients and best vitamins for joint health from your diet first. This is because many joint supplements or knee supplements have side effects that can result in other complications.
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Our Criteria For Selecting The Best Joint Pain Relief Products
Countless competitors on the market are doing their best to advertise their health products making bold and promising statements about their effectiveness. It isnt easy for a standard patient to decide which ones are reliable, helpful, and safe for them.
We followed a specific set of criteria to single out the best supplements to consider as a possible solution for your joint pain.
Scientific Reliability
When picking a safe and effective health supplement, a crucial thing to consider is the scientific research and testing behind the formula. Many alternative solutions based on suspicious components or weak dosages may be useless and detrimental to your health.
This is why we selected products with scientifically proven effective ingredients and proper dosages on the list.
Experts Included in Formulation
For a further sense of reliability, a medical experts title behind the products formula is always a great advantage. The medical experience employed in creating the supplement guarantees effectiveness and safety. Therefore, we featured and warmly recommended doctor-approved joint pain relief products.
Unique Ingredients
The more unique and proven ingredients a product contains, the higher the chance to target different causes of joint pain and therefore yield a solution. We favored supplements with exclusive components and dosages over common and cheap ones.
Cost-Effectiveness
Another factor worth paying attention to is, of course, the price of the products.
Sedds Super Joint Pain Relief Supplement
This proprietary formula includes ingredients of the highest grade, combined in the perfect dose to deliver joints as well as pain relief from arthritis. Every vitamin in the formula works to bring relief to joints and reduce inflammation. The supplements do not contain any GMOs, they are hormone-free. Anti-inflammatory properties ensure that you get relief fast. Taking the supplement regularly will mean that future pain is lessened
SEDDS® Super Joint Pain Relief Supplement
Key Ingredients
- Lubricates joints
Review
This supplement is the perfect combination of natural ingredients that have been scientifically shown to deliver joint pain relief. They also work for reducing the pain connected to Arthritis. Additionally, the supplement repairs cartilage and reduces joint inflammation, boosts flexibility and increases mobility
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