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What’s Good For Knees

Cortisone Knee Injections: In The Past Your Doctor May Have Recommended Against The Use Of Cortisone Because It Was Clear To Him Or Her That There Was Knee Surgery In Your Future

The Best Exercises For Bad Knees

In the past, your doctor may have recommended against the use of cortisone because it was clear to him or her that there was a knee surgery in your future. The concern is if you get cortisone injections into your knee prior to surgery, you will have a greater risk of complications after the surgery. There is a lot of debate around this subject. Some doctors say avoid the cortisone, other doctors are saying it is okay to get one shot to hold you over until you can get surgery or maybe the cortisone will reduce your inflammation enough after the first shot that you will have some degree of pain relief and comfort for a few months, a year, maybe longer.

We are going to start with cortisone because cortisone was the injection of choice. Much has changed.

In a January 2021 paper from doctors at Northwestern University McGaw Medical Center, Rutgers School of Medicine, and Boston College, a current guideline was given for the use of cortisone: The paper appeared in the journal Pain Physician and included the following observations.

Corticosteroid Knee Injections Provided No Significant Pain Relief After Two Years Researchers Say: Do Not Give Cortisone For Knee Osteoarthritis

In 2017, doctors from Tufts Medical Center in Boston asked, What are the effects of intra-articular injection of 40 mg of triamcinolone acetonide every 3 months on the progression of cartilage loss and knee pain in patients with osteoarthritis? Writing in the Journal of the American Medical Association, they published their answer:

Among patients with symptomatic knee osteoarthritis, 2 years of intra-articular triamcinolone, compared with intra-articular saline, resulted in significantly greater cartilage volume loss and no significant difference in knee pain. These findings do not support this treatment for patients with symptomatic knee osteoarthritis.

Exercises Based On What Caused The Knee Pain

Knowing whats going on inside the knee joint is paramount to determining the best exercises to perform. If inflammation is the root cause of your knee pain, two of the best activities would be yoga and water aerobics.

Pain Caused by Inflammation / Osteoarthritis

Inflammation and arthritis are often a result of old injuries or, unfortunately, getting older. With this type of pain, you want to stretch the joint muscles and keep them limber and loose. Do this with as low an impact on the knee joint as possible. Low-impact activities will help to reduce the inflammation and thus the pain.

  • yoga: Deep, slow stretching exercises, yoga puts minimal impact force on the knee. Even better, it also stretches the muscles, ligaments, and tendons that support the knee. Yoga keeps them limber and reduces inflammation. Reduced inflammation reduces pain.
  • Water Aerobics: Any type of exercise done in the water is excellent for the knee. The natural flotation of the water means that there is minimal or no impact forces on the knee.

Pain Caused by Lifestyle

Its not just sitting that causes bad knees its standing, working, lifting, and repetitive movements. Move your knees into positions contrary to the those youre using all day and give them the stretching and mobility they need to stay healthier.

Pain Caused by Acute Injury

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Essential Oils Benefits For Knee Pain

Most of the time, knee pain is the result of inflammation or direct injury to the knee joint. Essential oils contain properties that can help alleviate knee pain when used on the skin. Many essential oils contain analgesic and anti-inflammatory properties that can provide healing and relief.

Certain essential oils are great for pain reduction because they have a numbing effect. There are generally two kinds of analgesic essential oils: ones that have a cooling effect and ones that have a warming effect. The latter comes with the added bonus of promoting blood circulation.

Pain that arises from swollen knees is likely to be the result of inflammation. Essential oils with anti-inflammatory properties can help reduce this swelling and subsequently help relieve pain. These types of essential oils also tend to be warming in nature, making them great for knee pain due to cold weather as well.

How Turmeric Reduces Knee Pain

Easy exercises to help save your knees

Turmeric blocks the production of a variety of inflammatory substances, including the enzyme COX-2, interleukins, and TNF-alpha a powerful cell signalling protein involved in triggering acute inflammation.

Curcumin is recognised as one of the few orally available substances that can block TNF-alpha, which is the target for many new and expensive antibody treatments given by intravenous infusion or subcutaneous injection to treat severe inflammatory diseases including some forms of arthritis.

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Being Overweight Or Obese

The knee is a critical joint that supports most of your body weight when you’re upright. It acts as both a shock absorber and a stabilizer. The more you weigh, the more pressure is placed on your knees. It is estimated that a force of nearly three to six times the body weight is applied on the knee while walking. This means that being only 10 pounds overweight can increase the force on the knee by 30 to 60 pounds. As a result, the knees wear out much faster than expected.

Neglecting Rehab And Rest

All knee injuries, minor or severe, should be treated with proper rest and rehabilitation. If you don’t follow through with the advised treatment method, you can make your pain worse and risk a more serious injury. It is important to work with a physical therapist, a sports medicine physician, or an orthopedic surgeon if you regularly engage in high-intensity activities. A good recovery plan will gradually return your knees to full capacity.

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Losing Weight Can Improve Knee Pain

“Your weight plays a major role in knee pain,” says Bush-Joseph. “If you walked around all day with a backpack that had a 10-pound weight in it, you would feel how achy your back, hips and knees are at the end of the day. That shows you the impact extra weight can have on your joints.”

With each step people take, two to four times their body weight is transmitted through the knee joint, according to Bush-Joseph. Thus, the more you weigh, the harder the impact is on your knee joint.

However, people who are overweight and have arthritic knee pain can lessen the impact and ultimately, relieve knee pain by losing weight. In fact, people with arthritic knees lose about 20 percent of their pain with every 10 pounds of weight loss.

“If you are 20 pounds overweight and you have arthritic knee pain, almost half of your pain will go away by losing 20 pounds,” says Bush-Joseph. Of course, losing 20 pounds isn’t easy. But, if people are able to lose even 10 pounds and add in some stretching and flexibility training, they’ll experience significantly less pain, according to Bush-Joseph.

Will Surgery Treat And Cure Knee Pain

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Knee operations range from arthroscopic knee surgery to total knee replacement. Arthroscopic knee surgery is a very common surgical procedure that allows the physician look inside your knee through a few small holes and a fiberoptic camera. The surgeon can repair many of the injuries and remove small pieces of loose bones or cartilage. This is a common outpatient procedure.

Partial knee replacement: The surgeon replaces the damaged portions of the knee with plastic and metal parts. Because only part of the knee joint is replaced, this procedure has a shorter recovery then a total knee replacement.

Total knee replacement: In this procedure, the knee is replaced with an artificial joint.

Other therapies

Acupuncture has shown some relieve of knee pain, especially in patients with osteoarthritis. Glucosamine and chondroitin supplements have shown mixed results in research studies.

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What Is Knee Pain

Pain is a common knee problem that can originate in any of the bony structures compromising the knee joint , the kneecap , or the ligaments, tendons, and cartilage of the knee. Knee pain can be aggravated by physical activity, as well as obesity, affected by the surrounding muscles and their movements, and be triggered by other problems . Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe.

Muscles That Interact With The Knee

Theres a whole system of muscles that interact with the knee in some form or fashion, but the following are the most important:

  • Quadriceps
  • Pes anserine
  • Gastrocnemius and soleus

If any of these muscles is tight, weak, or otherwise not functioning the way it should, it can get in the way of how your knee is able to move, and that can leave you open to injuries.

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Vionic Womens Walker Classic Shoes

The Vionic Womens Walker is a classic sneaker designed for maximum comfort during walking. Its one of the Vionic sneakers that has received the APMA Seal of Acceptance, which pretty much means that the comfort they provide is outstanding.

The Vionic Walker is built with a full-grain upper which has water-resistant properties. However, it does integrate several synthetic mesh elements and perforations for extra breathability, and for a sporty appeal. It has a lace-up design, with a combination of punched and webbed eyelets. Needless to say, since its a lace-up sneaker built for maximum comfort, its tongue and collar integrated a generous layer of cushioning. Therefore, when wearing these sneakers, you will not experience any chafing.

The lining consists of a breathable, moisture-wicking synthetic mesh material, made to keep your feet dry and fresh all day long. The footbed is made of polyurethane material, designed to reduce friction against the skin. Its non-removable but does provide excellent cushioning, so you may not need orthotics with this shoe.

The EVA midsole is much lighter than other materials, which results in a feather-light shoe construction. It has excellent shock-absorption properties, and on top of that, the firm TPU heel counter provides rear-foot stability and protection. It also has an excellent flex, enabling the sneaker to adapt well to your walking, and offers optimal arch support.

Can Knee Pain Come Back After Treatment

Understanding Reactive Arthritis

Frequently, knee pain will occur for a short period of time and then resolve. Sometimes it can return a few weeks or months later. For chronic knee pain, it is important to get it evaluated to avoid further damage to cartilage, bones, or ligaments. Prognosis depends on the underlying causes of the pain.

With modern surgical techniques, it’s possible to relieve many of the knee pain syndromes and return to an active lifestyle.

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When To Call Your Doctor

If your pain and swelling are gettingworse and you can no longer put weight on your knee, see your doctor. A simpleX-ray can show if there is osteoarthritis and, if needed, an MRI scan can checkfor meniscal tears or loose chips of cartilage.

Arthroscopic surgery can sometimes remove loose cartilage. Partial or total knee replacements are other surgical options, especially for those who can no longer stay as active as theyd like. Sometimes computer assistance is used for some complicated knee replacements.

Surgery is a last resort, though,says Dr. Nickodem. Its something to consider when nonoperative treatmentsarent helping.

Knee Support For Patellofemoral Pain Syndrome

Especially common in athletes, patellofemoral pain syndrome occurs when the cartilage under the kneecap is damaged as a result of injury or overuse.

Generally, this issue does not require a rigid or overly supportive brace, Minnis says. An open patellar brace, a wraparound brace, or a knee sleeve may help a person with this issue.

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Which Supplements Are Best For Your Knee Pain

I have taken glucosamine plus chondroitin for general knee health for at least ten years.

Recently I added turmeric to my joint regime and was able to jog comfortably for the first time in several years.

Following a recent fall while skiing, which twisted my right knee, I added in a collagen supplement and my stretched ligaments have now almost healed two weeks later.

Now that everthing is back to normal, I have switched to This Supplementwhich includes turmeric, glucosamine, Boswellia and vitamin C, and take my omega3 fish oil separately in the form of This Super Strength Krill Oil.

Which supplements do you find most helpful for your knee pain?

Click here to read my review of glucosamine gels and other topical pain relieving creams.

Click here to read my review of the best non-prescription painkillers.

Image credits: solitchka/wikimedia meditations/pixabay scientificanimations/wikimedia steven_jackson/flickr melica73/bigstock

How Effective Are Cherry Supplements For Knee Pain

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A group of 58 people with osteoarthritis of the knee were asked to drink either tart cherry juice or placebo juice for 6 weeks. Then, after a week of no treatment, they swapped over to take the other juice for another 6 weeks so acted as their own controls.

Their knee pain, knee stiffness and knee joint function were assessed before and after each treatment, and scores decreased significantly after the cherry juice treatment but not after the placebo treatment.

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Why Does My Knee Hurt When I Walk

For countless men and women across the country, knee pain is a daily struggle. In fact, knee pain can be so severe that some patients are unable to continue working. There are several possible causes and risk factors for chronic knee pain, including:

  • Obesity
  • Overuse
  • Arthritis

Without a doubt, one of the most common causes of knee pain is arthritis. Patients suffering from arthritis in the knee may have either rheumatoid arthritis a condition developing in the joints lining or osteoarthritis, which is characterized by the breakdown of cartilage. While RA may occur at any point in a persons life, osteoarthritis is much more common and affects the vast majority of patients suffering from knee arthritis.

How To Care For A Swollen Knee

When does a swollen knee require medical care, and when can it be treated at home? Mild to moderate knee swelling and knee effusionsometimes called water on the kneecan usually be treated at home. Medical attention is recommended if the knee is persistently swollen or accompanied by severe pain or other serious symptoms.

Read on to learn when to contact a doctor, how to treat a swollen knee at home, and how doctors can remove fluid from a knee using a process called aspiration.

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Urgent Advice: Get Advice From 111 Now If:

  • your knee is very painful
  • you cannot move your knee or put any weight on it
  • your knee is badly swollen or has changed shape
  • you have a very high temperature, feel hot and shivery, and have redness or heat around your knee this can be a sign of infection

111 will tell you what to do. They can tell you the right place to get help if you need to see someone.

Go to or .

You can also go to an urgent treatment centre if you need to see someone now.

They’re also called walk-in centres or minor injuries units.

You may be seen quicker than you would at A& E.

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The Efficacy Of Intra

An August 2021 paper from Department of Orthopaedic Surgery, Rush University Medical Center published in The American journal of sports medicine compared the effectiveness of PRP against other knee injections in younger patients and those without severe degenerative changes. The reason? the efficacy of intra-articular injections as a nonoperative modality for treating symptomatic knee osteoarthritis-related pain while maintaining function has become a subject of increasing interest.

In this study the following treatments were compared:

  • Hyaluronic acid.
  • and plasma rich in growth factors .

Brief Anatomy Of The Knee

The knee is a vulnerable joint that bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics.

The knee is formed by the following parts:

  • Tibia. This is the shin bone or larger bone of the lower leg.

  • Femur. This is the thighbone or upper leg bone.

  • Patella. This is the kneecap.

Each bone end is covered with a layer of cartilage that absorbs shock and protects the knee. Basically, the knee is 2 long leg bones held together by muscles, ligaments, and tendons.

There are 2 groups of muscles involved in the knee, including the quadriceps muscles , which straighten the legs, and the hamstring muscles , which bend the leg at the knee.

Tendons are tough cords of tissue that connect muscles to bones. Ligaments are elastic bands of tissue that connect bone to bone. Some ligaments on the knee provide stability and protection of the joints, while other ligaments limit forward and backward movement of the tibia .

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Comparing Botox To Other Treatments

A June 2019 study in the journal Clinical Rehabilitation compared the effectiveness of intra-articular injection of Botulinum toxin type A , triamcinolone hexacetonide , and saline in primary knee osteoarthritis. The study found the cortisone injections had higher effectiveness than Botox or the saline in the short-term assessment for pain in movement.


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