Things No One Ever Tells You About Getting A Knee Replacement
Heres what you need to know thats not in the brochure: 1. You might not be a good candidate.A study published last year by researchers from Virginia Commonwealth University in Richmond questioned the value of knee replacement for some of the people rushing to get it. After analyzing data from a large study of men and women who had the operation, the researchers found that fully one-third of them were not actually good candidates for the surgery, which is why they got only a very modest benefita 2-point improvement on a common measure of knee function, compared with a 20-point improvement for people who started out with really bad knees.
“Pain that doesnt go away and moderate to severe arthritis are necessary for a knee replacement to do its job,” Lajam says. “If you have the surgery, but its actually a problem of nerve pain, hip pain, or circulation, its not going to help you.” The advice here is not to wait until your knees are completely destroyed before seeking surgery, but to make sure that youve tried other measures first and that you meet both criteriaconsistent pain and advanced arthritis.
Foods Rich In Calcium
Calcium is not just for growing kids adults need it, too, to ensure bone and muscle strength, proper blood clotting, and better nerve impulse regulation. These functions make calcium-rich items great foods after surgery.
Since dairy, a common calcium source, increases the risk of constipation, you may want to rely on other options, such as:
Final Notes On Foods To Eat After Surgery
After talking about post surgery food catering services in Singapore, lets highlight this reminder: the items above are general suggestions. You still need to follow the doctors orders when it comes to your post surgery diet and nutrition.
Case in point: whole-wheat bread may be a good fiber source, but if you have gluten intolerance, you might want to switch to gluten-free grains. Likewise, some foods that trigger constipation are well-tolerated by others , so the doctor may allow you to have them. The type of surgery and medicines you take also play a role in the kind of post surgery diet youll have.
To be absolutely sure on the foods you can eat after your operation, follow the plan given to you by the physician. After some time, you can get in touch with them again to modify or change your diet.
Homage provides caregiving services for your loved ones at every stage. Our trained care professionals are able to provide companionship, nursing care, night caregiving, home therapy and more, to keep your loved ones active and engaged.
Provide the best care to your loved one today! Fill up the form below for a free consultation with our Care Advisory team.
Also Check: Is Nano Knee Covered By Medicare
Now That I Have Limited Mobility What Can I Do To Make Life A Little Easier
If you’re having surgery, plan ahead. If youve been injured, ask for help with these suggestions:
- Make sure you have plenty of water, juice, milk, or other drinks available.
- Prepare food ahead of time and place in the freezer to be reheated later.
- Consider stocking up on healthy low preparation foods, such as fruit, pudding, yogurt, low-fat frozen dinners, canned or instant soups, instant cereals, shredded cheese, pull-top tuna or other canned foods.
- Make sure you have a variety of takeout menus if you plan to have food delivered to your home.
- If youre on crutches, realize that carrying food will be hard for you. Small milk cartons, juice boxes, or water bottles may be helpful instead of having to carry a glass.
- If your arm is or will be in a sling, consider buying precut food or individual servings of food. You may also want to practice daily tasks with your opposite hand before surgery.
Sweat Safely This Summer
Recovery speed and effectiveness after orthopedic surgery are largely determined by what we eat. Not only does our body need more calories to recover, but surgery also causes a stress reaction in the body that elevates the metabolism and increases our need for calories. If we dont fuel our recovery with the proper foods, complications are more likely to arise. Curious what foods could help speed up your recovery after surgery? Read below for our top recommendations.
While these foods help your body recover after orthopedic surgery, their positive effects can be canceled out by other foods. Make sure to avoid caffeine, alcohol, excessive sugar, and salt as they can all slow bone healing by depleting your body of nutrients. Unless advised otherwise by your physician, try to get your nutrients from food rather than supplements because food helps the body absorb them better.
For healthy eaters and athletes, its still important to adapt your diet for surgical recovery. That means that many of the foods you eat while maintaining a healthy lifestyle like nutrition bars or protein drinks can be swapped with nutrient-dense foods. This allows the body to absorb what it needs more effectively while taking the extra sugar and calories off the table.
Read Also: Why Do My Knees Crack When I Squat
A Guide To Dieting After Orthopedic Surgery
Improving your diet after surgery can enhance your recovery, while jumpstarting a long-term healthy lifestyle. With so many diets out there, how do you choose which one is right for you? Below are the pros and cons of some popular diets, along with some general post-surgical health tips to get you started:
- What is a Paleo diet?
- A diet that mimics the food availability of Paleolithic times, before food processing and industrial agriculture. Allowable foods can vary depending on what guide you use, but essentially include unprocessed meat , fish, fruits and vegetables. No grains, legumes or beans, dairy, and definitely no refined carbohydrates.
- What is a ketogenic diet?
- A high fat, moderate protein and extremely low carb diet . The goal is to eat so few carbohydrates that your body starts using fat as an energy source .
Eat Foods High In Good Fats
Healthy fats are vital for reducing inflammation while supporting cellular growth and repair. As your body works to create more cells, its also utilizing fats more than usual. Fat compounds support the structure of cell membranes and fortify new cells when repairing an injury. Healthy fats to add to your diet include polyunsaturated and monounsaturated fats that are found mainly in plant products like nuts, seeds, and healthy oils. Fatty fish provide an especially healthy source of polyunsaturated fats called omega-3 fatty acids. To get lots of healthy fats in your diet, go for foods like walnuts, pecans, peanut butter, flaxseeds, chia seeds, avocado, olive oil, salmon, mackerel, and sardines.
Don’t Miss: Knee Pain And Stiffness After Sitting
No 5 Post Surgery Pillow For Leg Elevation
Weve already mentioned the I and C of the acronym RICE in ice and compression. Lets take a look at the E elevation.
For elevation youll have a few options. The easiest option is to stack a few pillows from your bed and place your leg on top. This is effective but consider a few things.
Leg pillows for post-surgery are a common item purchased after knee replacement surgery. They are long enough for the whole leg, provide adequate cushion but more support than a traditional pillow, and best of all they are relatively inexpensive.
If you want to read more, I found the best wedge pillow for after knee replacement and wrote about it.
Clear And Full Fluids
Before we talk about good solid food items after surgery, lets first cover clear and full fluids. Clear and full fluids may be the diet of choice if you underwent a major operation, particularly one that involves the gastrointestinal tract.
A clear liquid diet provides you the best possible nutrition without compromising your gut. Clear fluid doesnt necessarily mean youll only have transparent liquids it essentially means the fluid has no solid food in it, making digestion easier for your GI tract.
Below are some of the examples of clear fluids:
- Fruit and vegetable juices
- Coffee and tea with milk or cream
All items in the clear liquid list can also be consumed under a full fluid diet.
Also Check: Traveling After Knee Replacement
Do Physical And Occupational Therapy Exercises
After the surgery, your body will have to relearn how to use the joint and strengthen it. This is done through physical therapy and occupational therapy. The former focuses on range of motion, strength, conditioning and similar aspects of recovery, and the latter explores ways to overcome real-world issues that youll face.
Both physical therapy and occupational therapy are essential to the recovery process. If you ignore these appointments, you will prolong your recovery timeline. But if you attend therapy with gusto, you will help your body recuperate in a more timely fashion. Be diligent and commit yourself to the exercise prescribed, and youll be back to your normal function faster.
To learn more about knee surgery and see whether its right for you, contact the Noyes Knee Institute. We will help you through both the surgery and the recovery process. Schedule a consultation with us today if you need knee surgery.
Foods That Can Help You Heal After Surgery
FTM surgery requires proper nutrition during the recovery process. You may feel nervous about the procedure and its recovery. But the foods you eat before and after surgery will contribute to the process so that you get the best results.
What you eat can have an effect on how well you heal. After surgery, your body experiences inflammation, which is a natural process built into the bodys system to protect itself.
Inflammation causes swelling and bruising. But you can reduce inflammation and help your wounds heal by making changes in your diet and feeding your body the nutrients it needs.
The following are 6 foods you should eat to help you heal after your FTM surgery.
Red onions are a powerful food that supports the healing process thanks to a substance called quercetin. Quercetin is a plant pigment that has anti-inflammatory and antioxidant effects in the body. Onions also contain a significant amount of sulphur, which helps reduce inflammation.
Pineapple contains an enzyme called bromelain, which is a potent anti-inflammatory agent. Studies have shown that bromelain causes the human body to produce substances that reduce pain and swelling. This makes pineapple a great addition to your post-surgery diet.
The food you choose to eat can have a significant impact on the healing process. Its essential to take care of yourself after your FTM surgery. Show your body the care it deserves by providing it with the nutrients it needs to heal.
Recommended Reading: How To Pop Your Knee
Foods To Avoid After Surgery According To Tcm
If youve been doing some research about the post surgery diet, you must have come across readings about Traditional Chinese Medicines suggestions.
For instance, according to TCM, the foods to avoid after surgery include seafood and chicken. However, there is little evidence to prove this claim, and experts still believe that seafood and poultry are great sources of lean protein.
Finally, you must have heard about avoiding soy sauce since they make the wound darker. But this is a myth, since scarring of wounds is a part of the normal healing process and how obvious a scar is often depends on other factors, like how you take care of the wound until it completely heals.
Our Care Professionals are equipped with the right skills to handle complex medical conditions, and are trained to manage and regulate different emotions faced by your loved one. On top of providing meaningful companionship, our Care Professionals are able to help you with the following:
For more information, schedule a free consult with the Homage Care Advisory Team and they will reach out to you within 48-hours.
Olympic Nutritionist: What To Eat After Orthopaedic Surgery
Healthy meals can help you heal and regain strength after your operation
Nutrition is a vital part of the process of recovering after orthopaedic surgery. Your muscles, tendons, ligaments, cartilage and bones need energy and nutrients to heal. Eating a nutritious diet with a good balance of protein, vegetables, fruit, good carbs and healthy fats can help you recover faster.
Mike Naylor, Head of Nutrition for the English Institute of Sport , said: Often after an injury or operation people think they should eat less because they are not so mobile but actually energy and nutrients are essential to recovery so its important to make sure youre eating enough.
The EIS is UK Sports science, medicine and technology arm and provides specialist expertise to Olympic and Paralympic sports.
Mr Naylor, who led nutrition support for Team GB at the Rio Olympic Games, added: When you are recovering from an injury or operation, you need good quality protein. You can get this from meat or dairy or vegetarian sources, such as quinoa and chia seeds. Build in some carbohydrates, such as sweet potatoes. Wholemeal options, such as wholemeal bread and pasta, will also provide fibre and aid digestion.
Also Check: How To Reduce Swelling After Knee Replacement
Reassess Your Typical Diet
Sarah Remington / Stocksy United
One of the best things you can do to improve your nutritional status when you are recovering from surgery is to focus on whole foods. That means to choose foods that are whole or unprocessed.
For example, an orange would be a whole food. Orange juice, though, would be a more processed version of that food. A baked potato is a whole food, while a french fry is more processed and less healthy, having been fried. The list goes on and onchicken breast is better than chicken nuggets, onions are better than onion rings.
So, aim to obtain most of your nutrition from these whole foods, which is actually a healthy way to eat every day, not just the weeks following surgery. Processed foods tend to have higher amounts of fat, sugar, salt, and chemical additives, but far less fiber and vitamins than their whole food counterparts.
One easy way to stick to more nutritious, less-processed foods is to focus on the outside aisles of the grocery store. Most grocery stores are set up with unprocessed foods on the outermost areas of the store in the produce, butcher/fish, dairy, and bread areas.
Healing Foods After Laparoscopic Surgery
Its imperative to drink as a lot of liquid, as you did, before the medical procedure. On your first day at home, have light fluids and nourishments, for example, squeezed apples, soda, ice pops, soup, saltines, and toast to help counteract your stomach.
Maintain a strategic distance from citrus squeezes, for example, squeezed orange and tomato juice. You may slowly include nourishments. In the days after the medical procedure, you should be able to come back to your customary eating regimen.
Here are some food recommendations to recover after laparoscopic surgery.
- Lean meat and fish
- Lean meat and vegetable broths
- Dried white bread
Don’t Miss: Water In The Knees
Food Matters After Orthopedic Surgery
After and orthopedic injury or surgery people are often very focused on physical therapy as a way to get back on their feet as quickly as possible. While this is an obvious and necessary step, many people forget that what they eat can also help them get back to their normal active lifestyle much faster.
Orthopedic injuries always require lots of down time to allow the injury to heal properly. This limitation on physical activity means that it is absolutely essential that you cut down on portion sizes in order to offset the decreased calorie burning. Along with smaller meals, it is also important to supplement your diet with nutrient-rich foods.
Foods for the First Days
During the first few days after surgery your meals should be simple and light. It is not uncommon after surgery to suffer from dehydration and/or inability to eat solid foods. Thus, may surgeons recommend eating broths and soups right after an orthopedic surgery. These foods are easy to prepare, light on the stomach, and will keep you hydrated.
In the first week or so after surgery many patients often feel constipated. This feeling comes form the anesthetics used during the surgery and often from the pain medicines taken during post-op. Eating foods that are high in fiber like oatmeal and quinoa will help naturally stimulate your digestive system. Drinking prune juice along with plenty of water will also help return your digestive system to normal.
Foods for the Remaining Recovery