Monday, June 17, 2024
HomePainHow To Relieve Pain In Knees Naturally

How To Relieve Pain In Knees Naturally

Protection Rest Ice Compression And Elevation

2 Techniques to Relieve Knee Pain NATURALLY

Rest, ice, compression, and elevation may help treat mild knee pain that results from a soft tissue injury, such as a sprain.

Protection refers to protecting the knee from further injury, for example, by taking a break from the activity that caused it.

Rest can reduce the risk of further injury and give tissues time to heal. However, stopping all movement is not advisable, as this can lead to stiffness and, in time, muscle weakness.

Ice can help reduce swelling and inflammation. It should be wrapped in a cloth and applied for 20 minutes several times on the first day of injury. Never put ice directly the skin, as this can lead to further damage.

Compression with a knee support, for example, can increase comfort levels. The support or bandage should be firm but not tight.

Elevation, or keeping the leg raised, will encourage circulation and reduce swelling. Ideally, the knee should be above the level of the heart.

Olive Oil For Arthritis Pain Relief And Joint Lubrication

Olive oil will ease arthritis pain and moderate knee soreness with the help of its anti-inflammatory enzymes. The natural oil can work as effectively as aspirin or Advil.

Rubbing two to three tablespoons of extra virgin olive oil is enough to get relief. Alternatively, you may take two to three tablespoons of it daily. Do yourself a favor, and stop wasting money on bottled salad dressing. Buy your own olive oil, make your own salad dressing and get a better healthier salad dressing while treating your knees is a free bonus.

Acupuncture For Knee Pain

Acupuncture or Needle therapy is a type of alternative medication. This type of treatment is prevalent in China and is part of its rich heritage. At the same time, it is considered as pseudoscience, as its theories and implications are yet to be proven.

Needle therapy is a customary Chinese medication technique that dates back many centuries. Acupuncturists utilise fine needles which are used to focus on different parts of the body. This helps release endorphins. This hormone diminishes discomfort and pain. It also lessens irritation and improves the blood flow, thus loosening the muscles. This treatment is said to:

  • Lessen irritation,
  • Loosen up the body, and
  • Increase blood flow.

In an investigation from the University of Ottawa, members with knee pain because of RA had some help with electroacupuncture. This kind of needle therapy utilises an electric flow that throbs through the needles. Needle therapy focuses on the pressure points that your acupuncturist decides upon.

The acupuncturist may embed the needles in your legs, knees, arms, shoulders, or anywhere required. Concentrating on these focus points, it diminishes irritation, releases endorphins, and helps unwind. Truth be told, numerous individuals doze off during the sessions.

Don’t Miss: Inversion Table For Knee Pain

Recruit An Occupational Therapist

An occupational therapist can suggest ways to minimize stress on your knees as you go about your daily routine, says Jane McCabe, MS, OTR/L, an occupational therapist in Orange County, California.

One strategy that can ease joint strain: Always sit in a chair that has arms that way, you can push off them when you stand up. Your occupational therapist can also recommend assistive devices that make it easier to stand up, like kneelers, according to the Arthritis Foundation.

Initial Treatment And Self Care

Pin on Knee Pain

If youve injured your joint and your symptoms are not too severe for example, youre still able to put weight on and move the joint you can often look after yourself using PRICE therapy.

PRICE stands for:

  • Protection protect the affected area from further injury by using a support, such as a knee brace
  • Rest rest the affected joint as much as possible during the first 2 or 3 days , then try gradually returning to light activity over the next few days and weeks
  • Ice apply an ice pack or a bag of frozen vegetables wrapped in a towel to the injured area for 15-20 minutes every 2-3 hours during the first 2 or 3 days
  • Compression compress or bandage the injured area to limit any swelling and movement that could damage it further you can use a simple elastic bandage or an elasticated tubular bandage available from a pharmacy
  • Elevation keep the injured area raised and supported on a pillow whenever you can to help reduce swelling

If your joint is painful, take ordinary painkillers such as paracetamol or non-steroidal anti-inflammatory drugs such as ibuprofen.

Visit your GP if your symptoms have not started to improve after a few days of PRICE therapy.

Read Also: Knees Crack When Doing Squats

Medial Collateral Ligament Injury

The medial collateral ligament runs along the outside of your inner knee to stabilize the joint. If the ligament overstretches, you may have an MCL sprain.

The MCL can also tear partially or fully. An MCL injury most commonly occurs after force is applied to the outer knee, such as in contact sports.

Symptoms of an MCL injury include:

Causes Of Knee Joint Pain

Knee pain can have different causes. Being overweight puts you at greater risk for knee problems. Overusing your knee can trigger knee problems that cause pain.

  • Injuries and overuse of knee joint
  • Fracture of the kneecap or other bones.
  • Minor injuries to the ligaments
  • Strain or sprain
    • Inability to fully straighten the knee

    You May Like: Best Knee Walker 2016

    Practice Good Sleep Habits

    Getting enough sleep is important for managing pain and promoting healing. Practice habits that help you get restful, adequate sleep. For example, make your bedroom quiet and dark, ban electronics from the bedroom, and establish a regular schedule for going to bed and getting up.

    See Therapies for Treating Insomnia

    Exercise Everyday That Is Beneficial:

    How To Treat Knee Pain Naturally

    Exercise is the good habit that everyone needs to have a healthy style. Exercise can help to prevent any disease and is also the way on how to treat knee pain naturally. If you suffer from this ailment, walking and swimming are ideal for you. You should warm up and cool down in order to prevent any accidents. Do not choose jumping and running because it can worsen the pain

    Don’t Miss: Nano Knee Cost

    Common Causes Of Knee Pain

    Knee pain describes any type of discomfort that affects the knees, such as sensitivity and throbbing. Its common for knee pain to also be accompanied by other symptoms affecting the legs, which can include:

    • Swelling around the knee
    • General reduced range of motion of the legs
    • Feeling like your knee gives out when you try to move
    • Unusual sounds when moving the knee, such as a popping or crunching sound

    The knee joint, a complex part of the body that is formed by interconnecting bones, cartilage and ligaments, is where the major bones of the upper leg and lower leg meet. The knee is actually the largest joint in the human body and functions as a hinge joint, formed by the femur , the tibia and the patella that are held in place by several joints/tendons. The knees must withstand pressure, weight and shock, and rely on the muscles in the legs to keep them stable and strong.

    Knee pain is sometimes referred to as patellofemoral pain syndrome or runners knee, which describes pain and other symptoms affecting the area between your patella and femur . Its possible for knee pain to be either chronic or acute. Chronic pain is the kind that does not come on suddenly and continues to get worse. It usually lasts 46 weeks or longer.

    Most Common Knee Pain Causes:

    Knee Injuries that Cause Knee Pain:

    /9massage With Essential Oils

    Massaging is an excellent way to get relief from the symptoms of knee and joint pain. Using essential oil for massaging your knees is even more effective. As per some studies, ginger and orange essential oils work quite well in getting rid of knee pain. It releases stiffness and reduces pain in the affected part.

    You May Like: What Is The Best Knee Walker

    Tips For Using A Cane

    When using a cane, remember the following tips:

    • Ensure the cane isnt too tall or short. You shouldnt slump or slouch over when using a cane. Its height should come to the top of your wrist.
    • Use the cane on your strong side. If your affected hip is your right one, hold the cane with your left hand. When you step forward with your right leg, the cane will provide support. Practice moving your affected leg and the cane at the same time.
    • Advance the cane an appropriate distance. Move the cane about 2 inches to the front or side of you. If its too far from your body, you might lose balance.

    A physical therapist can help you develop a safe technique.

    Your insurance company may cover the cost of these aids. Your healthcare provider can write a prescription for these mobility aids to help in the reimbursement process.

    When To Consider Knee Replacement

    8 Natural Ways to Treat Knee Pain

    If your knee pain is chronic and worsening, recommended therapies provide insufficient relief, you find that youre unable to perform everyday activities without pain, and you have trouble walking without using an assistive device such as a cane, you might be a candidate for a knee replacement. Get the lowdown on this surgery.

    You May Like: Dcf Compression Knee Sleeve

    Make A Ginger Poultice

    Applying crushed ginger to a painful join works along the same lines as capsaicinelements in the plant can deplete the bodys stores of substance P, a brain chemical that carries pain messages to your central nervous system. One study of 56 people found that ginger eased symptoms in 55 percent of people with osteoarthritis and 74 percent of those with RA. To treat yourself, peel and finely mince a 3-inch piece of fresh ginger. Mix it with just enough olive oil to form a paste, then apply it to the painful joint. Depending on where the pain is, you may need to wrap the paste in place with a gauze or a length of ace bandage. Leave in place for 10-15 minutes to allow the ginger to penetrate.

    What Are The Treatments For Arthritic Knee Pain

    After determining that your knee pain is, in fact, caused by arthritis, Dr. Williams and the caring staff at Interventional Orthopedics of Atlanta will recommend an appropriate treatment plan to help you as quickly and reliably as possible. Some of the most widely known and used treatments for arthritis and arthritic knee pain include:

    • NSAIDs
    • Weight loss
    • Physical therapy

    In addition to these methods, Dr. Williams is proud to offer the breakthrough Regenexx family of nonsurgical treatments, which are designed to use a patients own stem cells to treat common and degenerative conditions without the need for going under the knife. While there are certainly some cases in which surgery may be unavoidable, Regenexx treatment has proven to be highly beneficial for chronic pain relief caused by a large number of conditions.

    Dont Miss: Rheumatoid Factor 7.0

    Read Also: Inversion Table Knees

    > > > 1 Unlikely Stretch Wipes Out Sciatica

    Surgical interventions to correct spinal deformity include spinal fusion, which is a surgical procedure that uses bone graft to replace a disc. After undergoing surgery, your back will require physical therapy for three to six months. In addition to doctors and dentists, you can also see neurologists, physiatrists, and chiropractors. These specialists specialize in the brain and spinal cord disorders. They are often the best choice for patients seeking treatment for back pain.

    Non-specific back pain is usually not diagnosed until the pain is long-term. There is no clear cause for non-specific back pain, but doctors should seek a diagnosis to treat the condition. It is important to visit a specialist for treatment in order to get the best treatment options. If the pain is chronic or has no specific cause, a doctor will perform diagnostic imaging to help identify the exact source of the pain. Further, they can perform MRIs to help diagnose underlying conditions.

    While back pain is a common ailment, it can also be caused by something else. Many people experience sciatica or other pain in the leg, and a slipped disc could be the cause. Other types of back pain may be more acute, such as a herniated disc. For nonspecific back pain, a doctor may need to perform radiological imaging to diagnose the exact cause of the pain.

    Treatment And Recovery Time For Mcl Tears

    How to treat knee pain naturally

    The medial collateral ligament on the inner side of the knee is most often torn when there is a force that strikes the outside of the knee. The MCL attempts to resist the knee bending sideways and tears if the force is too great. When this happens, you may face a recovery time of weeks to months, depending on the grade of the MCL tear.

    Treatment of an MCL tear depends on the severity of the injury. Treatment always begins with allowing the pain to subside, beginning work on mobility, followed by strengthening the knee to return to sports and activities. Bracing can often be useful for the treatment of MCL injuries.

    Fortunately, most often surgery is not necessary for the treatment of an MCL tear. In some specific circumstances, surgery may be recommended. Most often, surgery is used for the treatment of specific types of severe MCL injuries.

    Don’t Miss: Inversion Table Benefits For Knees

    Articles On Knee Pain

    You can do many things to help knee pain, whether its due to a recent injury or arthritis youve had for years.

    Follow these 11 dos and donâts to help your knees feel their best.

    Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If youre not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.

    Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.

    Donât risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf.

    Do use RICE. Rest, ice, compression, and elevation is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

    Dont overlook your weight. If youre overweight, losing weight reduces the stress on your knee. You donât even need to get to your ideal weight. Smaller changes still make a difference.

    Knee Pain Get Instant Relief With Simple Remedies

    Most of the people suffer from knee pain, at some point in life, irrespective of their profession. Nearly 50% of the population may develop osteoarthritis by the age of 85 years. Everyday stress on the knee joint causes regular wear and tear damaging the healthy joint. All these together cause knee pain which can be frustrating for the sufferers simple movements such as crossing your legs also seem to be an excruciating task.

    Knee pain can be restricted to a specific area, or it can spread throughout the knee. It often leads to physical restriction.

    Symptoms of knee pain

    The intensity of knee pain can range from mild to severe based on the cause. If your knee pain is due to infection or inflammation, then you will have redness and swollen knee joint along with pain. If the pain is due to a fracture, then your symptoms are restricted to a particular location.

    You may face difficulty in walking due to the unstable knees. You may have a limp due to discomfort in your knees. Ligament damage can make it difficult to climb up and down the stairs. Flexion or extension of the knee becomes very painful due to the stiffness of the joint.

    Causes of knee pain

    You may have a knee joint pain if you have had an injury or fracture of your knee joint due to fall or mechanical collision. Injuries are common in people who play sports. Dislocation of the knee joints can occur due to motor-vehicle accidents and needs immediate medical attention.


    Cayenne pepper

    Exercises and stretches

    Read Also: How To Use Ginger For Knee Pain

    What Types Of Doctors Treat Knee Injuries

    Often, knee injuries are cared for by primary care providers who have the knowledge and skills to diagnose and treat many of the common knee injuries that occur. Orthopedic surgeons are involved in knee injury care to determine whether surgery might be required. They are also the specialists to perform the surgery. Physical therapists have an important role in the treatment of knee injuries regardless of whether surgery is required.

    Donât Miss: How To Remove Scar Tissue From Knee Surgery

    Easy Home Remedies For Knee Joint Pain

    Pin on Home Remedies

    Knee pain has become a part of life for many people because it never goes. This pain can start at any age. However, usually, it is more as you age. Whether it is due to an injury or some underlying medical condition, knee pain can interfere with your daily activities. The debilitating pain may last for some hours or at times for days altogether.

    The prominent cause of knee pain currently everyone is facing is obesity. Obesity causing knee pain at any age as it causes extra pressure on your knee joints. For some, it can turn into a lifelong issue. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve knee pain. In some cases, however, your knee may require surgical repair.

    Also Check: Does Aflac Pay For Sprains


    Popular Articles