Monday, June 17, 2024
HomeReplacementHow Long To Ice After Knee Replacement

How Long To Ice After Knee Replacement

Knee Replacement Pain A Year And Beyond

Ice your knee replacement!

The goal of knee replacement surgery is to help you get back to the activities you love. Your doctor will encourage you to stay fit through activities like swimming, cycling, and even golf. This type of exercise will help you stay limber and pain-free.

On the contrary, there are certain activities that could negatively affect the prosthetic joint materials in place. Even normal use will begin to wear out the implants, but excessive weight or activity can cause your knee replacement to loosen and become painful. You may need to avoid running, jogging, high-impact exercises, and contact sports for the rest of your life following surgery.

The good news is that studies show more than 90% of total knee replacements are still functioning properly 15 years after surgery. Staying healthy and following the advice of your doctor will help you achieve these long-term benefits.

While its possible for pain to persist for a year and beyond, it shouldnt be debilitating. Scar tissue can continue to heal, as well as the muscles in your knee, but if youre suffering from ongoing pain after a year, always talk to your doctor.

What Are Compression Stockings

Before discussing the whys and hows about compression stockings, it is essential to understand what they are?

Compression stockings are snug-fitting, stretchy socks. They put gentle pressure on your leg to help the blood vessels work better.

The compression socks relax the arteries that take oxygen-rich blood to the muscles for easy blood flow. They also allow the veins to push back the blood to the heart efficiently.

Compression stockings allow the blood to move continuously. Thus, it is harder for the blood to pool in the veins and make any clot. If a clot formed breaks free, it can get stuck somewhere. It can be dangerous if the blood clot gets stuck in places like the lungs or brain. It could be fatal.

You may like our article on chairs for knee replacement patients

Did You Know Millions Of Philips Cpap Machines Recalled

Philips DreamStation, CPAP and BiPAP machines sold in recent years may pose a risk of cancer, lung damage and other injuries.

The Polar Care 500 is a cold therapy unit designed to treat pain and swelling by exposing the injured areas to hours of heat and cold. The machines are supposed to work in a number of ways.

Cold therapy restricts bloodflow to the injured area, slows down nerve impulses that tell you that you are in pain and also works as distraction pain, pulling the minds focus away from the injury to the sensation of cold. However, there have been a number of reports involving problems with cold therapy, where the machines have caused frostbite, skin damage, nerve damage, and a risk of limb amputation.

According to allegations raised in Englers the cold therapy lawsuit, the Polar Care 500 caused the skin on her legs to die. As a result of the injuries allegedly caused by the cold therapy, the former high school track star has required multiple reconstructive surgeries.

The lawsuit is one of a growing number of complaints filed over cold therapy machines, also known as cryotherapy. In addition to Polar Care lawsuits against Breg, a number of similar products have faced claims, including DeRoyal Cold Therapy Units, DonJoy Iceman, EBIce, Aircase Cryo Cuff, Game Ready and others.

This is believed to be one of the first verdict in the United States for damages from cold therapy or ice therapy machine.

Also Check: Do Compression Sleeves Help With Knee Pain

Read Also: How To Get Rid Of Knee Fat And Cellulite

What Is An Ice Therapy

Today, I have an interesting thing to talk about, and its something I think a lot of people dont even know exists. I didnt until I wound up having to use this technology, and as much as I had to be dragged kicking and screaming into using it, it certainly had a quality of life impact for me that I cant deny.

What I want to talk about today is ice therapy. When you think of therapy, you tend to imagine maybe being in water for part of it , medications, and the use of massage and heat. Well, heat can be used to relax muscles and dull pain, but some forms of muscle and joint pain cannot be combated with heat, as Ill explain in just a moment.

Ice therapy makes you probably imagine soaking in a tub full of ice cubes or ice water, like an organ theft victim in an urban legend. Thankfully, no, while old approaches to this in the Victorian and Edwardian periods did indeed use this approach due to no other way to do so, modern ice therapy uses machines that deliver very chilled water through hoses and pads, with no direct skin contact. Some of that hypothermic cold is reduced, thus making it far less unpleasant than youd initially assume.

Do Your Knee Exercise Regularly

6 Dos and Donts After Knee Surgery

What you achieve in the first two weeks post surgery in terms of knee bend will determine the range of movement youll have in your knee in the long term. So exercising regularly immediately post surgery is really important. Your surgeon will tell you what degree of knee bend you should aim for.

You will also need to aim for a 0 degree extension to get a straight leg. Your physio or surgeon will explain what this means and looks like. Achieving this can be tough, particularly if your leg wasnt straight before surgery. It can take up to 12+ weeks, but your physio will help you by stretching your leg, using weights & massage therapy.

To see any real benefit, youll need to do your knee exercises regularly. That means every day and ideally more than once a day even when you dont feel like doing them, which will be most of the time. Youll probably get to point when you plateau in terms of your progress and find it hard to stay motivated and stay committed to doing the knee exercises regularly after that. Even though youll be tempted, try not to give up. Try and visualise what you want to be doing in three/six months when your knee is fully functional and youre free from pain.

You May Like: Bleach Dark Knees

How Long Does Pain Last After Knee Replacement

It is usually normal to have some pain after surgery, but this pain generally improves with time. However, doctors can provide some pain relief until this happens.

In rare cases, pain may persist longer. Therefore, people who have ongoing or worsening pain should seek advice from their doctor, as there may be a complication.

The most common complication is that people dont like the way their knee works or they continue to have pain or stiffness.

Refer this if you are considering surgery for Joint Replacement Patna

Faqs For Knee Replacement

What happens after I schedule surgery?

Dr. Hickman’s medical assistant will schedule your surgery with the facility you and Dr. Hickman have selected. The M.A. will then authorize this procedure with your health insurance company. Please understand that authorization is not a guarantee of payment and it is always a good idea to check with your insurance company also regarding deductibles, copays, and coinsurance responsibilities. You also should have selected a preoperative appointment in our office. This usually takes place 1-2 weeks prior to your surgery date.

How do I prepare for surgery?

Have nothing to eat or drink after midnight the night before your surgery. You should also wash your surgical site with an antibiotic soap . You do not need to shave over your surgical site, this will be taken care of in the operating room.

What time will my surgery be?

Your surgery time will be set by the hospital or surgical center. They will contact you on the last working day before the surgery. They usually call after 1 pm. Questions or concerns regarding the time of your surgery should be addressed to the hospital.

Should I stop my medications prior to surgery?

How do I care for my wound?

Do I need a motion machine after Knee Replacement surgery?

Studies show a motion machine does not improve motion or function after surgery. We currently do not recommend using one at home.

How will my wound look after surgery?

Do I need TED hose ?

Do I need an ice machine after Surgery?

Also Check: Ginger Poultice For Knee Pain

Is Ice Therapy Following Total Knee Replacement Surgery Beneficial

5th May 2021

Non-pharmaceutical adjuncts such as cryotherapy are becoming increasingly popular and have evolved from simple ice sleeves , to more refined devices employing electronically controlled cold fluid or air circulation, used in the immediate postoperative period, following knee surgery, to address complications associated with pain, bleeding, oedema, and reduced range of movement.

The focus of this blog is a compelling study that has reviewed existing literature on the effects of cryotherapy following total knee arthroplasty . The study discusses the role of cryotherapy, the proposed pathophysiology behind its use, its evolution with time, and a review of the existing literature on its efficacy and potential risks associated with its use following TKA.

The study reviewed existing literature between January 1990 and November 2016. A total of 51 articles were analysed and 24 were selected based on clinical relevance.

The findings conclude that Cryotherapy is shown to provide some benefits but a severe lack of level 1 studies supporting its use make it difficult to reach a suitable conclusion, reporting that further multi-centre RCTs with representative populations and a fair comparison of devices are needed. It also postulates that the current controversial evidence, supporting it use, is potentially due to variation in the cryotherapy devices used and their application , making it difficult to derive a firm conclusion.


Postoperative swelling


Those Whove Had A Hip Replacement

Knee Replacement – Is Icing Necessary?

For hip replacement recipients, you will want to elevate your leg slightly and lay with your surgery side up to ice. This reduces swelling and will likely be a more comfortable position.

  • Once elevated, ice you 15-20 minutes at a time.
  • Wrap ice in a tea towel, t-shirt, or thin cloth. DO NOT apply directly to skin.
  • Repeat icing at least 3-4 times a day. If you think you would benefit from icing more frequently, ask your doctor if this is a good idea.

Tip: Remember, icing to reduce pain and speed up recovery is apart of a triple approach : pain medication, elevation and icing. Doing all 3 will keep pain down and allow you to recover safely, with a lessened chance of complications due to excessive swelling, bruising or inflammation.

Also Check: How Much Does Aflac Pay For Outpatient Surgery

Donts Following Knee Replacement Surgery

Taking proper precautions after major surgery helps ensure a good recovery. Following are some things youshould avoid after undergoing knee replacement surgery.

While in the hospital, dont try to get out of bed by yourself. Accept help, and take the time to properlylearn how to use a walker or cane.

When at home:

Cryotherapy Arctic Ice Cold Water Therapy

Ideal icing machine for post-operative or injury repair.

Though ideally made to use for lower back, this machine can also be used for icing the knee after the replacement surgery or ligament repair.

It comes with 15 minutes increments and auto-shutoff mechanism. The device when in use make audible hum but it is not a high-pitched sound that will disturb your sleep. On top of these benefits, it has six months warranty.

The overall system is good but may cause the working problem in some cases. The cold pads & tubes leak has been reported by users and in some cases, the total shut-down of the device has noted.

Read Also: How To Whiten Knees Fast

Think That Walking And Moving Around Is The Major Achievement

Patients mistakenly think that walking is a major achievement after surgery and that walking without a walker is even better. Other healthcare professionals can misguidedly feed into that misconception making the problem even worse. The truth is that getting up and moving around after surgery is encouraged but for the first two weeks you should be protecting the joint from full weight bearing forces by using the walker. This allows you to carry a percentage of your body weight through your arms instead of on your surgical knee.

During your knee replacement surgery, the ends of your long bones have been cut and a prothesis placed over the top. Bone that has been cut can be very painful, just ask someone who has had a small piece of bone taken from their iliac crest for use in a back surgery. That bone removal site can ache for months.

If you walk around without any protection for your new knee you will likely inflame and aggravate the bones. This can cause a person to have a real problem controlling their pain. All things considered you dont want to be dealing with more pain than is already associated with the post surgical period. So use your walker.this means actually putting weight through your arms. A 4 wheeled walker is a horrible choice for this. Get the regular 2 wheeled walker and slow down a bit. Your knee will thank you and your recovery will go much faster.

Different Types Of Surgery

Soft Gel Ice Pack for Knee

There are 5 main types of knee replacement surgery:

  • Total knee replacement. This is the most common form. Your surgeon replaces the surfaces of the thigh bone and shin bone that connects to the knee.
  • Partial knee replacement. If arthritis affects only one side of your knee, this surgery may be a possibility. However, itâs only right for you if you have strong knee ligaments and the rest of the cartilage in the knee is normal. Partial knee replacement can be performed through a smaller cut than is needed for total knee replacement.
  • Patellofemoral replacement. This replaces only the under-surface of the kneecap and the groove the kneecap sits in. This can be very effective for people with chronic kneecap arthritis.
  • Complex knee replacement. This procedure may be needed if you have very severe arthritis or if youâve already had two or three knee replacement surgeries.
  • Cartilage restoration: Sometimes when the knee only has an isolated area of injury or wear this area can be replaced with a living cartilage graft or cells which grow into cartilage.

Read Also: Does Aflac Cover Hysterectomy

Actual Truths Behind Icing After Surgery:

1.) Cold therapy will numb the superficial nerve endings which may reduce the experience of pain.

2.) Cold therapy provides a novel stimulus for the central nervous system and may interrupt the transmission of information being perceived as threatening.

3.) Cold therapy is inexpensive and easy to use at home. It is convenient and provides you with a sense of control which may help empower you to take control of your pain.

Should I Still Have Pain 6 Weeks After Hip Replacement

In fact, a program of physical therapy exercisesbegun immediately after surgeryis a critical component of your rehabilitation. Up to 6 weeks after surgery, you can still expect discomfort at night and when you move about, although it should not stop you from performing most activities of daily living.

Don’t Miss: Flying After Knee Replacement Surgery

Do Strive To Be Your Healthiest Self

Keeping your body healthy will encourage faster healing after surgery. If you smoke, make an effort to cut back or stop smoking shrinks your blood vessels, which makes the healing process slower. Avoid drinking alcohol if you are taking a blood thinner or narcotic pain medications. Keep your weight down, as extra pounds put greater pressure on your knee and can slow your recovery. And finally, strengthen the muscles in your legs and improve overall blood flow by participating in low-impact activities such as walking, swimming or peddling a stationary bike once your doctor gives you the green light.

What Should I Be Doing In The Early Stages Of My Recovery

Ice packs, Ice machines and More After Knee Replacement Surgery
  • Continue your exercise program and increase activity gradually your goal is to regain strength and function.
  • Follow all therapy instructions.
  • Resume activity as you gain strength and confidence.
  • For total knee replacement, swelling of the knee or leg is common with an abrupt increase in activity. If this occurs, elevate the leg above the level of your heart , and apply ice directly to the knee. You may continue with elevation and icing as needed to help decrease swelling and discomfort.
  • Continued exercise at this early stage is important to achieve the best outcome with your new joint replacement. Based on your needs, your therapy may be continued at home or in an outpatient setting of your choice. You will be given an exercise program to continue exercising at home.

Don’t sit for longer than 30 to 45 minutes at a time. Use chairs with arms. You may nap if you are tired, but do not stay in bed all day. Frequent, short walks either indoors or outdoors are the key to a successful recovery.

You may experience discomfort in your operated hip or knee, and you may have difficulty sleeping at night. This is part of the recovery process. Getting up and moving around relieves some of the discomfort.

You should climb stairs with support. Climb one step at a time good leg up bad leg down. Hold on to a railing, if available.

When you’re a passenger in a car, sit on a firm cushion or folded blanket to avoid sitting too low.

Don’t Miss: Knees Crack When Doing Squats

Best Wedge Pillows After Knee Replacement Surgery

A leg elevation pillow, also known as a wedge pillow, will be your best friend as you recover from knee replacement surgery. A knee replacement wedge pillow is perfect for elevation and support.

In the days following TKR surgery your doctor will make sure youre elevating your leg in the hospital. But it wont stop when you leave the hospital it didnt for me.

In the months after surgery youll develop a recovery routine.

Elevation, using the best wedge pillow for knee replacement, will likely become an essential part of your routine.

In this article, well discuss the best wedge pillow for knee replacement. Its an often-overlooked item that will help reduce swelling and inflammation in your leg.

Well also discuss why its important to elevate your knee after TKR, why having your knee at or above heart level helps, and how often you should elevate your knee after surgery.

Ill share my experience with knee surgery and the wedge pillow I used. Lastly, Ill share a few of my favorite wedge pillows for knee replacement recovery. Lets get started.


Popular Articles