Top 37 Proven Home Remedies For Joint Pain In Old Age
Joint pain is a common disease. Joint pain is the feeling of pain or discomfort in one or more joints of the body. This disease has many negative effects on our lives. Joint pain makes it hard for you to work. In serious cases, joint pain makes it impossible for you to move. People of all ages can suffer from joint pain, but those who are older are more likely to have this condition. Experts see that this disease is tending to rejuvenate and increasingly affecting young people today. People who have hard work are also more likely to get this disease. You need to be aware of arthritis to avoid complications and unfortunate consequences, especially the risk of disability. Are you worried about how to prevent or treat joint pain? Does joint pain often make your life more difficult? Do not worry, the following article will help you. These measures are very simple and effective. They can be done right at home. However, before that, lets learn some necessary information about this disease to get the best overview of it and also to help you determine the condition of your joint pain to have the most appropriate treatment.
Here Are Some Easy Home Remedies For Knee Pain:
The Cold Treatment: In case of any injury , experts suggest cold compresses for the first 48 hours at least thrice a day. Applying ice to the affected area will help reduce the swelling.
The Heat Effect: In case it is an old injury that seems to have resurfaced or any kind of muscle pain you can try applying warm sesame oil or mustard oil with a pinch of turmeric onto the joint.
Home remedies for knee pain: Your knee pain could be an outcome of a damaged muscle
Natural Painkillers: Some of the most common ingredients stacked in our kitchen cabinets have magical properties to cure many ailments with most of them being capable of driving chronic body aches away. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, suggests some common ingredients that can help relieve knee pain.
– Consuming seeds, rich in calcium can help. These will include flaxseeds, walnuts, and sesame seeds. Amla is also good for joints and bone health.
– You can also consume giloy.Giloystems can be chewed as is or powdered and mixed with lukewarm water. You also get giloy tablets in market.
– Turmeric is antiseptic and has healing properties. When teamed with warm milk, it acts on treating joint pains as well as facilities the healing process.
Home remedies for knee pain: Some common ingredients stacked in our kitchen cabinets have magical properties
– Many people experience knee pain during winters, for them, methi can be soaked overnight and consumed to relieve pain.
Secret #: Stretching Programs/yoga
If youre wondering how to get your sciatic nerve to stop hurting, yoga is a great option.
But we want to warn you not to do anything that makes your pain worse, even stretching or yoga.
Yoga is perhaps one of the best ways to relieve the pain of sciatica and prevent its reoccurrence as well, depending on the root cause.
Sciatica is a pain in the butt, literally. What better way to ease the pain than to work it out? Yoga will stretch out muscles that are tight and relieve pressure on the sciatic nerve. Some of the best yoga poses for sciatica are:
- Pigeon on a Chair – This is a great stretch for those who cannot lie flat on the floor without pain. Sit in a comfortable chair. Place your right ankle on top of your left knee and try to move the right knee towards the floor. You can apply very light pressure to the right knee with your hand for a deeper stretch. Hold and repeat with the opposite leg.
- Pigeon Pose – Place a folded towel under your behind and thigh on the right side as you cross the right leg in front of you. Place the left leg stretched out directly behind you. If you can, bend down at the waist over your right leg. If you cant, simply stay in the pigeon pose and feel the stretch. Change sides.
- Cobra – If you can lie on your stomach on the floor without pain, the cobra pose is a good choice. Lie with your palms on the floor under your shoulders, feet together, and pointed behind you. Push your torso up off the ground but leave your hips on the floor.
Also Check: How Do I Get Rid Of Fat Around My Knees
Secrets To Get Sciatic Nerve To Stop Hurting
If you are suffering from sciatica, you have one thing on your mind right now, how to get rid of sciatica pain fast! While some people might confuse sciatic pain with general low back pain, they arent the same thing.
You arent alone, either. An estimated 8 of 10 Americans will suffer from sciatica at some point in their life. Low back pain is the #2 reason people visit the emergency room and the #1 reason for job disability in the world!
The sciatic nerve is the longest and widest nerve in the body, going from the lower back, through the buttocks, down the legs, and ending just below the knee joint. The sciatic nerve controls multiple muscles in the lower legs and gives you feelings and sensations to the skin of the foot, as well as most of your lower leg.
You might have heard people complain about or say that they suffer from sciatica, but this is actually a symptom and not a condition.
Unfortunately, most hospitals and doctors will simply give you addictive, liver-damaging pain killers and tell you to rest. This is one of the most destructive things you can do.
You dont need opioids and you dont need more than 48 hours of rest. What you need are real solutions to solve your sciatica pain.
Keep reading and lets find out how you can get rid of sciatica!
Heat And Cold Compression
Both heat and cold compression work as an anti-inflammatory. But the treatment you choose depends on the type of pain you have. Heat relaxes muscles and improves lubrication, leading to a reduction in stiffness. For better results, you can use a hot water bottle or a warm pad. Ice can also be a good option at the end of a long day if your knee becomes inflamed. You can wrap an ice cube in a cloth and apply it to the affected part.
Recommended Reading: Knees Crack When Doing Squats
Can You Get Gout In Your Knee
Yes, you can. Gout can affect any ligaments and joints in the body. You will notice it right away and recognize it as gout without a mistake because your knee will swell up, usually during the night, and it will be too tender to touch and reddish in color.
If you still have doubts, you can always check with your doctor and tell him about your symptoms. He will be able to confirm if its really gout or not. You could also look at some pictures online and see if they match your current condition.
Know When To See Your Doctor
While many conditions that cause knee pain can be helped by exercise, in some instances it may not be appropriate, says Dr. Lauren Elson, an instructor in physical medicine and rehabilitation at Harvard Medical School. You should stop exercising and see a doctor if you have any of the following symptoms:
- fever
Don’t Miss: Where To Get Knee High Converse
What If You Ice Your Knee
Putting an ice pack on top of your knee is one of the most common home remedies to manage the swelling and other symptoms of a fresh injury.
Its become popular due to the RICE method: Rest, Ice, Compression, and Elevation. Nowadays, athletes use cold therapy after games to help with recovery.
However, some research suggests that this might suppress the immune systems response that heals the tissues in the first place. So, it might be best to use ice only if youre experiencing severe pain.
Do this in bouts of ~10 minutes, 2-3 times per day to allow your tissue-repairing cells to do their job.
But if you have knee osteoarthritis, try using a heating pad instead.
The Most Important Piece Of The Puzzle
If youre overweight or obese, the most effective treatment is weight loss. This isnt surprising. Every extra pound of weight adds two to four pounds of excess pressure on your knees.
Losing weight is probably the most difficult part of the treatment puzzle, but its also the most important, says Dr. Day.
A weight loss program should include both diet and exercise. Some people have difficulty exercising to lose weight because their knees hurt. But any type of exercise can help, even strengthening the upper body.
Also Check: Nano Knee Cost
It Band Foam Roller Stretch
How To :
- This best exercise for knee pain helps relax your quads as they tighten up from sitting too much.
- Lie down with your front facing down and rest your right leg quad on the foam roller while you support your upper body with your arms.
- Place majority of your body weight on your right leg and roll up through the thighs on the band foam roller.
- For a more effective stretch, roll your leg from side to side as you focus pressure on the tighter spots of your muscle. Hold for 8-10 breaths.
- Switch the legs and hold for 8-10 breaths.
Check In With Your Pharmacist
As with any medication regimen, make sure to discuss with your provider any other drugs you might be on as you discuss treatments for your knee pain. Make sure you consult your pharmacist about any potential interactions a new supplement may have with other medications and herbal products you are currently taking.
Don’t Miss: Inversion Table Benefits For Knees
Will The Fluid On My Knee Go Away
Yes, the water on your knees will go away if you:
- Dont have any health issues,
- Protect, rest, compress, elevate, and gently exercise your knees, and
- Treat the root cause of the swelling
If youre feeling anxious or fearful about the swelling, visit your physical therapist or your doctor. Clarifying your doubts and getting some reassurance can also help you to fully recover!
Other Causes Of Knee Swelling
Go to a doctor if the swelling appeared out of nowhere. It could be a symptom of a health problem like:
- Knee osteoarthritis, an overuse injury of the knee joint cartilage.
- Rheumatoid arthritis, an autoimmune disorder characterized by swelling of the joints.
- Deep vein thrombosis, a medical emergency where a blood clot forms within the deep veins of the leg.
You May Like: How Much Does Aflac Pay For Knee Surgery
Home Remedies To Get Rid Of Knee Pain Fast
Ipsa Sweta Dhal
Knee pain is a very common condition that prevails amongst any given population. It can either be caused by a sport injury or due to the regular wear and tear from day-to-day life.
Earlier, knee pain was only prevalent amongst the old population due to arthritis, which is a condition wherein the synovial fluids dry up due to old age.
But looking at the sedentary and unhealthy lifestyles people lead nowadays, these complications have creeped into the youngsters as well.
The knee is one of the most complex joints in the body and literally supports the whole body and helps in balance.
Knee pain can bring a lot of inconvenience to one’s life and if not treated early, it can become a chronic issue.
Here are some interesting and helpful home remedies to get rid of knee pain.
Sign Up For Physical Therapy
Some people with osteoarthritis respond to acupuncture, especially those with arthritis of the knee or spine, according to the Arthritis Foundation. Traditional Chinese acupuncture is also one of the nondrug approaches recommended by the American College of Rheumatology.
Acupuncture combined with moxibustion, a technique that involves burning the herb mugwort close to the skin, is a course of Chinese medical treatment for osteoarthritis, says Ming Jin, MD, PhD, an acupuncturist and founder of the Ming Qi Natural Healthcare Center in New York City. Moxibustion can be as effective as oral medications for treating knee arthritis, according to a study published in the journal Medicine in February 2016. Your treatment should be tailored to your disease stage and may include acupuncture, acupressure, and moxibustion, Jin notes.
You May Like: What Is The Best Knee Walker
Simple Home Exercises And Stretches Can Help Ease Some Common Types Of Knee Pain
If youve got sore knees, exercise might seem like the hardest thing you can do but its also one of the best.
“Exercise is one of the most important things you can do for knee pain,” says Dr. Lauren Elson, an instructor in physical medicine and rehabilitation at Harvard Medical School.
The right combination of strengthening and stretching exercises can relieve pain by helping to improve the way the joint moves and functions.
“The knee is often an innocent bystander between the hip and the foot. Knee pain is often caused by problems occurring above or below,” says Dr. Elson.
For example, weak hip muscles may cause more strain on the knee, intensifying your pain. Strengthening the muscles around the hip joint can help relieve it, says Dr. Elson.
In addition, knee pain is sometimes caused or aggravated by tight muscles around the knee, a problem that is often successfully addressed by stretching. If the muscles arent flexible, the knee joint sometimes wont move properly, says Dr. Elson.
How To Get Rid Of Swollen Ankles Fast
Swelling in your ankles will cause them to look puffy and feel tight and stiff, which restricts your ankle motion and ability to fit in your shoes.
Swollen ankles can result from a variety of different causes, including injury, pregnancy, congestive heart failure, arthritis, and more.
This article will review home remedies for swollen feet and ankles, and when to see a healthcare provider about your symptoms.
There are many different causes of swollen ankles, which can include:
- Injuries to your feet, ankles, or legs
- Side effects of certain medications
Recommended Reading: Best Knee Walker 2016
Protection Rest Ice Compression And Elevation
Rest, ice, compression, and elevation may help treat mild knee pain that results from a soft tissue injury, such as a sprain.
Protection refers to protecting the knee from further injury, for example, by taking a break from the activity that caused it.
Rest can reduce the risk of further injury and give tissues time to heal. However, stopping all movement is not advisable, as this can lead to stiffness and, in time, muscle weakness.
Ice can help reduce swelling and inflammation. It should be wrapped in a cloth and applied for 20 minutes several times on the first day of injury. Never put ice directly the skin, as this can lead to further damage.
Compression with a knee support, for example, can increase comfort levels. The support or bandage should be firm but not tight.
Elevation, or keeping the leg raised, will encourage circulation and reduce swelling. Ideally, the knee should be above the level of the heart.
Apple Cider Vinegar And Other Foods
According to some sources, apple cider vinegar has anti-inflammatory properties that can help relieve arthritis and other types of pain.
However, there is a lack of scientific evidence to support this. The Arthritis Foundation refers to ACV as a food myth.
Other popular advice for arthritis includes:
- consuming collagen, gelatin, or pectin, and raw foods.
- avoiding dairy, acidic foods, and nightshade vegetables, such as tomatoes, potatoes, and eggplant
There is no evidence to suggest that these are helpful or even advisable.
Pain at the front of the knee is one of the most common aches and pains. It is second only to lower back pain around a quarter of people will get it at some point in their lives.
It commonly affects teenagers, especially young female athletes. It is the most common overuse syndrome in sportspeople.
Most cases of front knee pain are injuries from overuse, or from poor preparation for exercise. The problems usually go away on their own, and sporting activities can resume after the pain subsides.
The pain varies but tends to:
- be a dull ache that starts gradually, and is linked to activities
- produce clicking or other sounds
- come on when going upstairs, or when getting up after a long time sitting, squatting down, or kneeling
- produce a weakness in the legs
Recommended treatments for front knee pain include:
Osteoarthritis, rheumatoid arthritis, sprains, and gout are some of the most common causes of knee pain.
Also Check: My Knees Crack When I Squat
Talk To Your Doctor About A Knee Brace
Often a knee brace can help. Theres evidence to show that even a simple compression sleeve can decrease pain, says Dr. Day. These are a good way to start because you can get one at the drugstore.
You can also talk to your doctor about a more customized unloader brace. These take pressure off a portion of the joint. The brace thats right for you will depend on the severity and location of arthritis, whether primarily in the inner or outer side of the joint or in the kneecap.
Knee Pains Can Be Excruciating However Before You Call Up For A Doctors Appointment Try These 5 Easy
Apply ice packs for knee pain
Old or young, knee pain is a common issue in all age groups. Be it walking, gyming, running or sometimes even winters can make things worse for you. And amidst going through the pain, the first thing one does is to depend on pain killers. But before you step out to visit a pharmacist and pop some pills try considering the natural remedies. Yes, read on to know how can knee pain be dealt with the easily available ingredients at the comfort of your home.
Go for carom seeds
These seeds contain anti-inflammatory properties which help in reducing swelling and redness which are caused due to arthritis and other inflammatory diseases.
How to use
- Crush carom seeds with water.
- Simply apply the paste on your knees.
Try camphor oil
Camphor oil increases your blood circulation and helps in relieving stress and irritation on your joints.
How to use
- Add a tspn of camphor powder to a cup of hot coconut oil. But make sure that the oil is not boiling.
- Let it cool and massage on your knees twice a day to get the desired results.
Apply castor oil
Castor oil contains anti-inflammatory compounds which treats inflammation and improves your condition.
How to use
- Gently massage your paining knee with warm castor oil.
Choose turmeric
Turmeric is a potent antiseptic compound that contains curcumin which is anti-inflammatory and helps in reducing your pain.
How to use
Pick ice packs
How to use
Also Check: Does Aflac Pay For Sprains