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How To Apply Rock Tape For Knee Pain

Benefits Of Kinesiology Tape

Rocktape application for knee pain

Kinesiology is an anatomical science that focuses on the treatment of connective tissue, joints, muscles, and tendons the science of muscular and skeletal movement. The holistic technology of kinesiology tape was developed to balance bodily health, endurance, and energy, without the use of medications or surgery.

Kinesiology views the body as machinery that is controlled by a complex computer the brain which constantly communicates with the hundreds of muscles and other tissues throughout the body.

Healthy muscles are balanced unhealthy, overstressed muscles are imbalanced and weak. Kinesiology aims to maintain balance in the muscles and adjoining tissues, and one of the methods of doing this is by simply wrapping the muscles and surrounding tissues with the supportive material called kinesiology tape.

Risk Of Bias Within Individual Studies

The risk of bias within individual studies and the decisions of each item for the included trials are shown in Table 2. Among the included trials, PEDro score ranges from 5 to 9 with a mean score of 7, which is indicating high quality. Only two trials have blind therapist38,48 and baseline similarity, intention-to-treat analysis, between-group control, point measures of the participants were not stated in two trials.5,34 The sample size of the included trails varied from 30 to 187 participants. Based on the quality of the evidence and the strength of recommendations GRADE approach and PEDro score, the overall quality of the trails was ranged from moderate to high .

Table 2 Quality Assessment of Controlled Intervention Studies

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Kinesiology Taping For Knee Pain And Stability

Kinesiology taping the knee is useful for the athlete whos lacking full joint stability and proper movement patterning. Will tape compensate for a serious knee injury? No, but for an athlete who has trouble with proper knee tracking, or knee knocking , then they may find use in one of the knee taping strategies below.

The knee tends to be a trouble area for a lot of athletes, and there are multiple reasons and methods to tape it. To assist us with two different taping techniques, we reached out to Joe Gambino, PT, DPT, and CSCS at Perfect Stride, New York City. Check out the video below that covers two simple techniques with their detailed descriptions below.

Note: All motions shown are for informational purposes only. The information in this article and video is not meant to prevent or cure any disease or injury. Its always a good idea to consult with a medical professional or trainer before attempting any new training methodology. If you experience any sharp pain while exercising, discontinue movements immediately.

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How Does Kinesiology Tape For Knee Pain Work

Knee pain is amongst the worst pains as it hinders the movement of the sufferer completely. People fail to enjoy the little surprises of life present in the day to day chores of our lives.

Just like a little gadget can ease your work burden manifold, in the same way, Kinesiology Tape can work wonders in getting away with the throbbing knee pain. If you are someone who is under the plight of knee pain for quite some time now, then you must be well aware of the various pain relieving tapes available in the market these days.

Kinesiology Tape boasts of a unique design which not only offers support to the patient but also helps to solve the problem therapeutically.

The wonderful strapping tape focuses on different receptors within the same somatosensory system which comprises of sensory neurons.

This lifting of the skin helps to reduce inflammation in the affected area and thus reduces knee pain.

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When Do You Use Kinesiology Tape And When Shouldnt You Use It


For people with arthritis, kinesiology tape is used typically for painful, swollen, arthritic joints to provide pain control, Dr. Quirolgico says.

The tape can stay on for several days at a time when youre having pain, inflammation, a flare, or some other situation that you need to address. It is usually recommended to wear it three to five days, Guerrero says. Its kind of like you take your therapists hands home with you. During a session, I could massage you, but then youre going to go back into the world and probably get swollen again. But the tape keeps working on you and you get to keep receiving the effects.

There is also no known harm to wearing it preemptively, she says.

Sophie R. told us on Facebook, though, that if she leaves the tape on for more than 24 hours, she experiences stiffness, so you may need to see what works best for you.

When not to use kinesiology tape is really more about potential skin issues.

Do not apply Kinesio tape on fragile or broken skin, rashes, or if the patient has allergy to tape or adhesive, Dr. Quirolgico says.

The tape can be a bit hard to remove. I rub some lotion over top of the tape and let it soak in for about a half hour, Stef S. told us on Facebook. Depending on the contents of the lotion or oil, it may release the adhesive in more or less time.

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Kinesiology Taping Can Help:

  • Those whose professions involve hard physical labor and repetitive movements
  • People who sit and work at a desk for long periods every day, or who have sedentary lifestyles.
  • Athletes and other physically active people, including cyclists, golfers, joggers, and other exercise enthusiasts or those involved in sports.
  • People who suffer the after-effects of bad posture, poor sleeping habits, etc.
  • Joint pain sufferers.
  • People suffering from joint, muscle, or tendon injuries of any kind, whether due to disease or accidents.

But What Is Kinesiology Tape

Kinesiology Tape was developed in the 1970s by Dr.Kenzo Kase, from Kojimachi, Tokyo,as a way to prolong the healing effects of his treatment for his patients through the skin.

Kinesiology Tape is not like Athletic Tape. Athletic Tape is meant to be rigid, restrict motion and add support, as where Kinesiology Tape is meant to be flexible not restricting and assist in mobility, plus more!

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What Does Research Say About Kinesiology Tape

In the recently published management of OA guidelines from the American College of Rheumatology, Kinesio taping is conditionally recommended for knee and CMC OA based on a handful of studies that are relatively small and that use different methods of taping, but that generally show positive or no benefit, Dr. Lo says. Therefore, the impression is that this is probably helpful.

But because no two studies of kinesiology tape used the exact same method of taping, Dr. Lo says, its hard to recommend any particular taping technique. This also makes it difficult to compare the studies themselves.

The science is truthfully not great, as application techniques and amount of stretch are not well controlled, Dodge says. But the research is consistent about agreeing that it is the sensory input from the tape that is beneficial.

And as to whether kinesiology tape actually may help the underlying arthritis condition, more research is needed. The randomized controlled trials looking at this intervention suggest that it might be beneficial for arthritis symptoms, Dr. Lo says. There have not been any long-term studies evaluating whether it might slow down the progression of arthritis.

What Is Kinesiology Tape

Rocktape How to tape for General Knee Pain

Kinesiology tape is constructed of fine, breathable, stretchable material, usually cotton or a cotton blend. Its elasticity does not overly restrict the area of application, and it is designed to provide just enough pressure and support to facilitate strength in the muscles and tissues.

This tape adheres to the skin with a medically approved, water- and sweat-proof adhesive. It comes in latex-free and hypoallergenic varieties for people who may be allergic to latex. The tape can usually stay in place for three or four days even while showering or exercising.

Positive results are reported to be felt within 24 hours for many users of kinesiology tape.

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How To Apply Kt Tape For Shin Splints

Youll need: 1 full strip, 2 half strips

1. Sit on the floor with knee bent and foot resting flat on the floor in front of you.

2. Full Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Apply the anchor with no stretch below ankle at base of shin, directly in line with the point of pain. Using one hand, guide and apply the strip up the shin, directly over the point of pain, with a light stretch. Simultaneously smooth strip over with other hand. Apply the last 2 inches with no stretch. Rub the strip to activate adhesion.

3. Half Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. With no stretch, apply anchor on the outside of the leg, perpendicular to Full Strip 1 and just above the point of pain. Hold the anchor with one hand. With a moderate stretch, apply the middle of the strip across shin. Apply the last 2 inches with no stretch. Rub the strip to activate adhesion.

4. Half Strip 2 : Tear and remove the backing paper 2 inches from end to create a starting anchor. With no stretch, apply anchor on the outside of the leg, perpendicular to Full Strip 1 and just below the point of pain. Hold the anchor with one hand. With a moderate stretch, apply the middle of the half strip across shin. Apply the last 2 inches with no stretch. Rub the strip to activate adhesion.

Safe And Effective Taping For Runners Knee Pain

Running injuries like runners knee is a painful condition that causes pain and discomfort with movement that causes you to bend your knee. Knee taping is one treatment option that can be done at home, with minimal expense. Its most effective when combined with other treatments. Always talk to your doctor or physical therapist to get an accurate diagnosis and treatment plan.

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For Anterior Knee Pain

If you have pain in the front and center of your knee, its called anterior knee pain. Its commonly caused by patellofemoral pain syndrome or knee arthritis.

Often, the first technique mentioned in this article is used for this issue. But you can try a similar method with pre-cut Y-shaped tape.

Youll need clean skin and two Y strips .

To apply:

  • Cut the long Y strip to 1 to 2 feet. Sit on the edge of a bench, knee bent.
  • Peel the first inch of tape. Secure in the middle of the thigh. Split the Y and remove the backing.
  • Stretch the tails to 25 to 50 percent. Apply on each side of the kneecap. Rub to activate the adhesive.
  • Peel the first inch of the small Y strip. Secure on the outer side of the kneecap, split the Y, and remove the backing.
  • Stretch the tails to 50 percent. Apply the tails above and below the kneecap. Rub to activate.
  • Knee tape can adhere quite well. When its time to take it off, consider these suggestions:

    Is Kinesiology Tape Effective For Knee Pain

    Do you tape your knees to help with pain? Maybe you should ...

    Kinesiology is the study and science of human movement. It is a means of prevention, management, and performance. Its well-known that exercise and physical activity are key to a healthy life. Kinesiologists are experts in exercise and the bodys motion, with the goal of educating and helping people move better, live longer and be healthier.

    These scientists are not only committed to enhancing quality of life through the promotion of physical activity, but also the prevention and management of injury, and the overall improvement of health and performance, including musculoskeletal disorders. Kinesiologists are also responsible for lowering the risk of developing chronic diseases. The science of kinesiologys main goal is to build strong bones, joints and bodies. However, some people, depending on age, have limited mobility and are prone to injuries, especially of the knees.

    Kinesiology Tape and its Effect on Knee Pain:

    Watch almost any modern sporting event, from a nationally televised game to a local 5k, and chances are you will encounter one thing in common: athletes wearing kinesiology tape. In the past few years, kinesiology taping has exploded in the world of athletics. A recent study has found that kinesiology tape can improve pain for people suffering from osteoarthritis, as well as improve joint mobility and decrease pain.

    What is Kinesiology Tape?

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    How To Tape A Knee For Stability And Support

    Knee taping is often done to improve knee stability. It can help minimize pain and excessive range of motion during physical activity.

    Usually, the techniques below are used to treat issues like overuse injuries or patellofemoral problems. They can also help prevent future injuries by enhancing knee stability.

    The taping should be tight enough to support the knee, but not tight enough to cut off circulation.

    Effectiveness Kt On Functional Status

    From the total included trails, 10 studies had assessed functional status. Nine of them had reported that KT has beneficial effects on functional activities in OA patients compared to the control groups.34,35,39,4143,45,47 Only one study showed that KT had no significant effect on knee-related physical function in patients with knee osteoarthritis.46

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    Would You Like To See How Rocktape Can Work For You

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    Infinity Sports Institute is dedicated to optimizing the human experience through sports science, sports medicine, and technology. We believe Physical, Mental and Social components are pillars to optimizing the human experience.

    Tips For Removing Kinesiology Tape

    Rocktape How to tape for Medial Knee Pain

    To comfortably remove kinesiology tape:

    • Apply oil. Baby oil or olive oil can loosen the adhesive. Rub oil on the tape, wait 15 to 30 minutes, then remove it in the shower.
    • Remove it slowly. Avoid removing the tape too fast, which may irritate or damage your skin.
    • Roll away the tape. Roll the tape back on itself. Compared to pulling, rolling is less painful.
    • Move in the direction of hair growth. This minimizes irritation to your skin and hair follicles.
    • Tug the skin. While peeling the tape, use your other hand to tug the skin in the opposite direction. This is said to decrease discomfort.

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    Rock Tape For Knee Bursitis

    Current Price $20.32 $ 20, Your 10% off code is valid only on your first order and excludes education.Apply the tape firmly to the front of the knee for support and gently at the back of the knee to prevent circulatory problems, Big Toe, 99To begin, thermoplastic wave-like acrylic adhesive on one side.Coping with an injured or painful knee is hard, and well never spam you promise, Apply the split ends around

    How To Apply Kt Tape For Tennis Elbow

    Youll need: 1 full strip, 1 half strip

    1. Full Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Reach arm across the body. With no stretch, apply the anchor just above outer elbow, directing the strip toward outer forearm and wrist. Stretch the outer forearm by turning palm down and extending wrist, fingers pointed to floor. With a light stretch, apply the strip over the boney point of the elbow and curve slightly toward the back of the wrist. Apply the last 2 inches with no stretch. Rub the strip to activate adhesion.

    2. Half Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Reach arm across body. Apply the anchor with no stretch on the back of the forearm just below the elbow, directing the strip toward the front of the forearm. With a moderate stretch, apply the strip over the area of discomfort. Apply the last 2 inches with no stretch. Rub the strip to activate adhesion.

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    How To Kt Tape Knee Patella

    How to apply patella tendon taping.If you need to tape an injured knee, sit down on a flat surface.It will keep you pain free and supported exactly where you need it.Keeping the knee in a slight bend , tape around the knee just below the knee cap, at the level of the patella tendon .

    Knee pain can be caused by any number of issues.Knee slightly exed anchor the tape at =bial tubercle & pull it diagonally up & around the back of the knee pull the iinfrapatellar skin & fat pad upward & inward toward the patella as you rmly pull the tape toward theKt tape pro is just what the trainer ordered.Kt tape pro will stay in place through multiple demanding workouts for up to seven days.

    Kt tape pro will stick with you in the harshest conditions including daily showers, humidity, cold, even in.Kt tape serves all of these purposes without the downsides of bracing or wrapping.Kt tape serves all of these purposes without the downsides of bracing or wrapping.Kt tape serves all of these purposes without the downsides of bracing or wrapping.

    Kt tape serves all of these purposes without the downsides of bracing or wrapping.One or more meniscus may be torn, ruptured, or inflamed.Patella dislocation is a knee injury that can regularly occur in sports that involve twisting motions of the knee, and where the patella is dislodged laterally out of the patellofemoral groove at the front of the knee.Peel the tape from the center.

    How Do You Place Kinesiology Tape

    RockTape for your knee pain

    Physical therapists like Guerrero are trained and certified in how to apply the tape, and the application pattern depends on exactly what youre trying to accomplish for your individual case.

    Guerrero says Kinesio tape can be used to facilitate or to inhibit motion. For example, if someone has arthritis in their neck and is experiencing tension and headaches, we can tape the upper trapezius muscle in a pattern that is opposite the direction it usually contracts, she says.

    The techniques may seem a bit complicated, but Guerrero says it is possible for your physical therapist or occupational therapist to instruct you how to put it on at home. You could connect with your therapist over video conference or a virtual therapy session to have them show you their preferred ways to apply it. Of course, if you cant easily reach the area, youll have to have someone else in your household be instructed.

    If youre not in contact with your physical therapist right now but want to try kinesiology tape anyway, Dr. Lo says its OK to research online.

    Although its best to get the advice of a professional for your situation, the tape is it is very forgiving, and by that I mean if you dont apply it perfectly, it usually can still help, Guerrero says. Kinesiology tape is available over the counter and pre-cut, which also makes it easier to apply.

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