Are Knee Pillows Good For You
Weve already discussed that knee pillows have several benefits that should make more people try them out. They are most useful for kids whose skeletal systems are still developing and who might adopt incorrect postures at school, for example. If they use knee pillows when they sleep, their spine is going to grow correctly. By the time they reach adulthood, their spine will be perfectly aligned.
Aeris Knee Pillow For Side Sleepers
The Aeris Knee Pillow is designed for side-sleepers needing back pain relief. The breathable bamboo cover is hypoallergenic and machine-washable. On top of that, the memory foam core is lemon-scented, reducing the risk of an off-gassing chemical smell common with memory foam.
Aeris backs their pillow with a Lifetime Replacement Guarantee, so if it doesnt ease your sciatica pain, help with proper alignment, or support your lower back, you can send it back for a refund.
You can purchase the Aeris pillow through Amazon.
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Eases Pain And Discomfort
Are you suffering from any form of joint or muscle pain? Do you suffer regular bouts of muscle cramps?
This could be a result of poor blood circulation, a common condition among back sleepers.
Fortunately, a leg pillow can promote the circulation of blood to each area of the legs. Hence, various forms of niggling pain and muscle cramps can be a thing of the past.
Knee pillows can also promote free leg and knee movements in the middle of the night. And this can lower the probability of waking up with sore joints and pain.
Find The Right Amount Of Comfort And Support At Night
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The Spruce / Chloe Jeong
Side sleepers are often searching for a pillow that is soft enough to be easily moldable and just fluffy enough to be supportive. Personal preferences regarding fill and loft are to be expected, but the majority of side sleepers will be most comfortable with a bed pillow that keeps the head, neck, and shoulders aligned.
“The most helpful pillow is going to be one that gives your posture support. So if you are back sleeper, your ear should be in alignment with the midpoint of your shoulder,” says Dr. Samantha March-Howard, doctor of chiropractic at 100% Chiropractic office in Dunwoody, Georgia. “If you are a side sleeper, there is an imaginary line that cuts us all in half between our eyes and goes down our body. So that imaginary line should cut evenly through the face and align itself through the body evenly.”
Pillows for side sleepers include memory foam, feather, and down alternative fill options. You can also find soft, medium, or firm pillows to accommodate your comfort level.
Below, here are the best pillows for side sleepers to help you get a great night’s rest.
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Under Leg Wedge Pillow
With a 45° angle, the shape is ideal for use for knee support under the legs to keep them elevated.
It can really only be used by back sleepers, but it does a number of jobs for many different conditions.
Best For: Post Operation, Lower Back Pain, Sciatica, Menstrual Cramps, Knee Pain, Restless Leg Syndrome
Everlasting Comfort Knee Pillow With Ear Plugs
100% memory foam with no additives
Like ComfiLife, Everlasting Comfort is yet another heavyweight brand in the health & comfort category. What I like most about them is that they care about the little details. In this case, they have equipped their Comfort Knee Pillow with a strap to ensure it stays in place during the night. Also included? A free pair of earplugs so nothing comes between us and a good nights sleep.
The size: 10.5 x 6 x 8 inches. Weighs 1.35 pounds.
The shape: The orthopedic contour is designed to keep your knees separated and align your legs, hips, and spine.
The materials: The Everlasting Comfort Knee Pillow is made of 100% pure memory foam with no additives.
The strap: As you can see in the picture above, this knee cushion is equipped with a removable and adjustable strap.
- Why is it useful? The strap will keep the pillow in place during the night.
- Of course, this feature is not for everybody. I dont like it, because I dont like the feeling, but for a lot of people, its very, very useful. The great thing about this particular knee pillow is that the strap can be removed, so if you try sleeping with it on and end up not liking it, just take it off and it wont bother you again.
The warranty: This product comes with a lifetime replacement guarantee, which means that, if anything happens, they will send you a new one for free.
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What To Look For In A Knee Pillow
Even aside from the types of knee pillows, there are other factors you should consider when buying a leg cushion.
Material: Lately the most common material is probably memory foam. It is comfortable and forgiving, hypoallergenic and antimicrobial. They can also cause sweating and are somewhat pricey. Alternatives are latex, water gel and polyester blends.
Firmness: Different than the thickness is how firm it is. This is subject mainly to personal preference as some will like it more or less firm than others. But it should have some give to it to be comfortable in most cases. If it is too firm, it may not align the spine properly.
Thickness: A very thick cushion with little give will likely result in your legs spread too wide to provide the proper alignment of your spine and lower body. Look for 4 to 6 inches of thickness with some give to find the right amount of space to keep your legs properly aligned.
Best Hourglass Pillow: Comfilife Orthopedic Knee Pillow
Quality knee pillows have high-density memory foam that delivers firm support for the user. However, these dense pillows tend to be too hefty for some people.
ComfiLife Orthopedic Knee Pillow sits right in between light and heavy at 8 ounces, making it a comfortable pillow for users of all sizes.
It hugs the sleepers legs without losing shape, which helps with spinal alignment. ComfiLife is a cut above the rest as it is made out of 100% premium cut memory foam, which means it does not go flat over time. As a bonus, the breathable cover is machine washable, making clean-up convenient.
What do we love about it?
- Fits well with sleepers of all sizes
- Suitable for pregnant women
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Finding A Pillow That’s On Your Side
Rememberevery sleep position has its benefits and vulnerabilities. If you understand how side sleeping impacts your body, you can find a pillow that offsets the pressure, keeps your neck and spine in line, and provides support where needed most.
With the right below under your head or between your knees, side sleepers can find a neutral position that minimizes stress and lets you drift to sleep pain-free. Pair that with a mattress designed for side sleepers, and you’ll have the perfect setup for rejuvenating rest.
Best Knee Pillow For Back Sleepers Of November : Comparisons Ai Consumer Report And Reviews
After evaluating and analyzing in detail more than 49,836 customer satisfaction about Best Knee Pillow For Back Sleepers, we have come up with the top 10 products you may be interested in Best Knee Pillow For Back Sleepers. We have ranked the best brands from Artificial Intelligent and Big Data, as you see below: HOKEKI, Beckham Luxury Linens, Holinic, Everlasting Comfort, LUNA, ComfiLife, BeautifulLife, 5 STARS UNITED, NATUMAX, Gateway Sleep. Read more How we Score
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Drawbacks Of Using A Regular Pillow
There are several drawbacks to using one of the pillows you already have in your home. Naturally, placing something between your legs can help stabilize your hips. However, a regular pillow, or even worse, a decorative pillow, can leave you feeling overly hot during your sleep. That makes it likely for you to unconsciously remove it. Ideally, a knee pillow should keep you warm during the cold season and maintain an optimal temperature in-between your legs in the hot season.
Furthermore, most such pillows arent made from the right materials, so they dont provide enough support. People like to rest their heads onto something thats soft, especially after a long day of standing. If the pillow isnt firm enough, you arent going to get much relief.
These are all disadvantages that you wouldnt have to deal with if you were to use a specially made knee pillow.
Best Overall: Comfycentre Orthopedic Knee Pillow
A game-changer in the knee pillow industry is COMFYCENTRE. The company has succeeded in providing premium pillows at an affordable cost, making it one of the rising stars in 2020.
The knee pillow prevents the users knees from touching against each other, alleviating pressure. Its ergonomic design provides the sleeper instant back, hip, and knee pain relief.
COMFYCENTRE ensures that the users spine is in a neutral position throughout the night, improving sleep quality and reducing pressure.
The pillow sports a wear-resistant memory foam for longevity, its breathable material ensures the pillow keeps its form and support for long periods.
What do we love about it?
- Ventilation covers prevent sweat and moisture residues
- Pillow remains cool and comfy throughout the day
- Convenient, washable cover for hygiene
- 5-year warranty
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The Best Pillow For Side Sleepers Who Snore
People who snore often benefit from wedge pillows strategically shaped to elevate your head above your chest and open your airways. Wedge pillows also keep your back straight, making them one of the best pillows for side and back sleepers alike.
However, side sleepers often don’t know what to do with their lower arm when using a wedge pillow. To solve this problem, some companies sell wedge pillows with armhole cutouts or indentations.
As with orthopedic and adjustable pillows, you’ll want a wedge pillow made with a contouring foam that doesn’t trap heat or sink too far under your weight.
Coop Adjustable Knee Pillow
The Coop adjustable pillow is a suitable option for people who are uncertain of how much support they require.
It features a removable foam insert that allows people to adjust the pillow as their needs change. The pillow itself is hypoallergenic and contains CertiPUR-US foam, which is free from common harmful chemicals.
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Knee Pillow W/ Adjustable & Removable Strap & Ear Plugs
This is my favorite hourglass shaped pillow on the list because it looks pretty sleek, modern, and cool, and, of course, comes with a few additional perks, like an adjustable and removable strap and bonus earplugs. A complete package for a better night sleep!
The pillow is made of 100% pure memory foam. Its beautifully and ergonomically shaped and would repeat the curvatures of your body. Its orthopedic contour would keep your knees separated with ideal spacing and support to align your legs, hips, and spine. As mentioned earlier, the adjustable strap is a must-have if youre chaotic in your sleep to prevent a pillow from migrating. No more hassle with readjusting your pillow! The pillow also comes with two pairs of premium quality memory foam earplugs with an industry leading noise reduction rating of 33. Hopefully, all of these features would convince you to buy this fantastic pillow.
Consumers were so happy, its hard to describe, many praised the everlasting comfort of the pillow, the durability, and support it provided.
Top 10 Best Knee Pillows For Side Sleepers In 2021
Enjoying good and peaceful sleep without a knee pillow is not actually possible. Even if youre a young, fit, and healthy person, youre most likely to feel pain in your lower body during the sleep. The reason being, the body unleashes itself freely when you sleep and the whole body pressure comes down to the lower side. This is where a knee pillow becomes a necessity.
Having a cushioned padding, these knee pillows provide maximum comfort to your legs and alleviate the pain of not just your legs but also spine, back, knee, ankle, and hips. Today, various types of knee or leg pillows are available in the market that might leave you all bewildered while making the purchase. To help you make the right choice, we have rounded up the top 10 knee pillows for you.
Unable to sleep due to your back and hip pain? Well, then turn to this super comfy leg pillow by ComfiCasa that is particularly designed for this purpose. Having a dense and well-built construction, the pillow circulates the blood and lowers down the pressure in hips and back. Thus, it relieves the strain and ensures a pain-free sleep.
Speaking of the construction materials, the pillow is made of high-density memory foam and comes equipped with a super soft cotton cover. Given the fact, the pillow is not just cozy and snug but also skin-friendly, hypoallergenic, user-friendly, and durable. Overall, it is worth the money in every way.
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Will An Orthopedic Knee Pillow Help Relieve Pregnancy Discomfort
Knee pillows have been proven to aid in pregnancy discomfort, particularly as leg cramps and back pain can be a common experience for pregnant women. These pillows can help with such issues as they’re designed to promote correct spinal alignment, also often reducing hip and lower back pain.
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Best Half Moon Pillow: Cushy Form Store Bolster Pillow
This Best Half Moon Pillow rapidly forms to the contours of the users body, which means it provides you with the ideal mixture of comfort and support.
Also, its made out of 100% visco-elastic memory foam for the optimum experience. The material is sensitive to the sleepers body temperature and weight, it becomes softer to accommodate the users comfort level.
Note: It may take a few days for the pillow to fully puff out after retrieving it from the sealed bag.
Simply slide the bolster in between your knees and shift on the side that youre most comfortable with. The bolster pillow keeps the user in appropriate alignment throughout the night, reducing pressure on the back, leg, knee, and ankle.
What do we love about it?
- Outlines the sleepers body
- Smaller dimensions make it suitable for travels
- Delivers optimal comfort
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Abco Tech Memory Foam Knee Pillow
If you want to benefit from better spine alignment and significantly less pain in your lower back region, you should try a memory foam knee pillow such as this one. It can help you achieve the correct alignment when you sleep on your side. It can also provide the right amount of support to your muscles and ligaments throughout the night.
The best thing about this pillow is how easy it is to clean and maintain. It is made from hypoallergenic material, so anyone can use it. Besides, it comes with a removable cover that can be cleaned in the washer, allowing you to regularly sanitize it. The product feels soft, yet firm enough in-between your knees. It also does wonders for people recovering from knee or hip surgery.
- Made from 100% hypo-allergenic materials
- Comes with a removable cover that can be washed separately
- A carry case is included with every purchase
- Feels soft and cozy to the touch
Cushy Form Knee Pillow For Side Sleepers
This essential cushion is capable of improving circulation for side sleepers. However, it can also make a difference as a knee spacer for those recovering from surgery or for pregnant ladies. It also assists with restless leg syndrome, which can be a lifesaver for sleepers and their partners, too. The bolster can be inserted in-between your knees with ease.
What seems to make the difference between this item and others is that it is actually recommended by doctors and sports trainers. Having been crafted from memory foam, it is capable of standing the test of time. Its hypo-allergenic, as well, so you dont have anything to worry about in that sense.
- It feels softer in warm temperatures and firmer in cold temperatures
- Comes with its own free storage and travel bag
- Recommended by physicians and chiropractors
- It can be used for providing relief for scoliosis and bursitis
- Eases knee, back, leg, and ankle pain
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