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Pain In Inside Of Knee

Pain On The Outside Of The Knee

Top 3 Ways to STOP “Inside Joint Knee Pain” & How to Tell!
  • A burning pain at the outside of the knee may be due to iliotibial band syndrome. The iliotibial band is a ligament running down the outside of the thigh to the outside of the knee which can become inflamed and irritated.
  • A tear in one of the two menisci can cause pain, swelling, and a feeling that the knee is giving way or locking.
  • A burning sensation at the side of the knee can indicate pressure on the menisci and sometimes can be due to a fluid filled cyst.

Not Sure What Is Causing Medial Knee Pain

Try our sports injury symptom checker. Simply select the symptoms which apply to you to view relevant injuries and conditions.

We have the following rehab programs available on our injury rehabilitation app:

ACL Sprain

Full rehabilitation program

This is a full step-by-step criteria-based rehab program for ACL sprain or anterior cruciate ligament sprain. Created by England Rugby Team Consultant Physio Phil Pask.

MCL Sprain

Full rehabilitation program

This is a full step-by-step criteria-based rehab & strengthening program for Medial knee ligament sprain. Created by England Rugby Team Consultant Physio Phil Pask.

VMO Knee Strengthening

Full rehabilitation program

A full step-by-step criteria-based strengthening program targeting the Vastus medialis oblique muscle. Created by elite -evel football Physio Paul Tanner.

Knee Taping

Video tutorials

Simple sports taping techniques for a variety of knee injuries as demonstrated by Senior sports physiotherapist Neal Reynolds

Knee Pain Diagnosis Chart

Reviewed by: KPE Medical Review Board

A knee pain diagnosis chart can be a really useful tool to help you work out why you have pain in your knee. There are lots of different structures in and around the knee that can cause pain.

Knowing what typicallycauses pain in each area of the knee makesit easier to reach an accurate knee pain self diagnosis.

We have therefore devised these two knee pain location charts so that you can see what causes pain in the parts of the knee.

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What Is Causing My Inner Knee Pain

Let’s have a look at the common symptoms associated with medial knee pain and what they typically indicate:

Pain On Inside Of Knee No Swelling: If there is no swelling with your medial knee pain, it is likely only a minor injury such as a small cartilage tear or a grade 1 sprain of the MCL.

Inner Knee Pain Running: Knee pain medial side during or after running is most typically caused by a cartilage tear or Runners Knee.

Inner Knee Pain When Straightening Leg:Pes Anserine Bursitis is the main culprit here as the bursa can easily get squashed when straightening the knee.

Medial Knee Pain With Flexion: Most medial knee pain gets worse with knee flexion, especially when weight bearing through the leg. If it’s worse when standing, it may indicate an MCL tear or meniscus tear. If it happens when you are sitting or bending the knee, it may be pes anserine bursitis or plica syndrome.

Anterior Medial Knee Pain: If your inner knee pain is coming round to the front of the knee, it may actually be a problem with the knee cap or Runners Knee rather than one of the structures on the inner knee.

Medial Knee Pain When Sitting Cross Legged: Pain in the inner side of knee when sitting cross legged is most likely due to a meniscus tear as this position places extra stress on the cartilage.

Medial Knee Injuries: The most common medial knee injuries are MCL tears and medial meniscus tears, which often both happen at the same time as a result of awkward twisting or sporting injuries.

Diagnosing Inner Knee Pain


If you experience consistent pain, speak to your doctor as soon as possible. Your doctor will ask questions about the pain and other symptoms and will perform a physical examination with special tests specifically for the knee.

He or she may also order a diagnostic test, such as an MRI or X-ray for more conclusive results or ruling out certain injuries. It is also important for your doctor to rule out other possible issues such as a low back injury-known as lumbar radiculopathy.

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Coping Strategies For Runners With Anterior Knee Pain:

  • A shorter stride: a shorter stride allows you to control your pelvic drop better.
  • A higher cadence : This also minimizes your pelvic drop and other gait abnormalities.
  • Avoiding hilly terrain until the pain has lessened.
  • Progressive, intelligent training. Consider using apps such as HRV4Training, Training Peaks or TrainAsOne.
  • Patella taping: See the video at the end of this post.
  • Orthotics or shoe inserts: These have been shown to work in some of you.
  • Prevention: Keep your glutes/ hip abductors / core strong. See the exercise videos at the end of this post.

Is The Sound That My Knee Makes Bad

As we reviewed in a popular post about the sounds that our knees make, we discussed that the majority of these sounds are not mechanical or dangerous! That means that you are probably not bone on bone or grinding away the insides of your knee when you bend it. Yes, these sounds can be annoying or even embarrassing, but they are rarely dangerous. The most common cause of this grinding sensation or sound is actually due to inflammation of the tissues inside the knee. You do not need cortisone or lubricating injections to treat these sounds or sensations.

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What Are The Symptoms Of A Cruciate Ligament Injury

Often, a cruciate ligament injury does not cause pain. Instead, the person may hear a popping sound as the injury occurs, followed by the leg buckling when trying to stand on it, and swelling. However, each individual may experience symptoms differently.

The symptoms of a cruciate ligament injury may resemble other conditions or medical problems. Always consult your doctor for a diagnosis.

Symptoms Of Inner Knee Pain

STOP INNER KNEE PAIN & Avoid Surgery, 4 Specific Options

Its important to note that people experience pain on the inner part of their knee differentlyit can feel constant and dull, sudden and sharp, a combination of both, or something different altogether. And like all types of pain, your experience of the severity of pain is subjective and personal. For one person, pain can feel uncomfortable, while for someone else, the same issue can be excruciating.

No matter how painful the experience of the inner knee pain is, one thing we know is that it can cause you to change the way you use the joint, putting extra pressure on the kneecap in the front of the knee, or the hamstring and calf muscles at the back of your thigh. This can exacerbate the pain and even create a ripple effect on other parts of the body. Even if what youre experiencing isnt that bad, it is still throwing your body off balance.

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There Is No Easy Surgical Solution For Anterior Knee Pain

The mere fact that there are likely to be ten or more described surgical techniques to try and treat pain in the front of your knee should give you pause. That usually means that none have been very successful, so we keep trying new ones. Surgery for anterior knee pain has not been proven to be more effective than a proper exercise program.


Some procedures have drilled holes into the patella, thinking that excess pressure may have been the cause of pain. Did it work for some people? Maybe but with that pesky placebo thing, we always hear about, we dont know because this procedure was never tested against control or sham. Besides having holes drilled through your patella might cause it to break if you fall on it or if you are hit in front of your knee.


One prolific Spanish author wrote about burning the tissues around the patella. We call that a denervation procedure. Thats because when you heat the tissues, you will fry the nerves to that region. The thought behind this procedure was that the patella is fed by nerves that could easily be burned using an arthroscopic approach. This procedure was also never evaluated against a control group or a sham group- so we just dont know if it works.



Medical Collateral Ligament Injury

It runs on the outside of the inner pain on inside of knee no swelling to the make the joint stabilization. When the ligament overstretches, you can take an MCL sprain.

The symptoms of an MCL injury as pain on inside of knee no swelling cause:

The other symptoms of an MCL injury as Pain on Inside of the knee no swelling cause.

  • The Swelling
    • Flap

    Pes anserine bursitis

    A bursa is a small fluid-filled sac that supports friction between joints. There are many bursas located throughout the body. In the knee the bursas are located between the MCL and three tendons the Sartorius, gracile and semitendinosus. This cause the Pain on Inside of the knee no swelling.

    Medical plica irritation

    Plica is small folds in the joints. It covers the inner knee. The overuse as repeatedly flexing the knee can irritate the medical plicae. That causes the folds to thicken and become stuck between bones. Moreover the dull inner knee pain, you may suffer from locking knees and possibly a cracking sound.

    7-knee contusion of the pain on inside of knee no swelling

    If you have a painful blow to the knee, such as a being hit by a blunt object or falling hard on the knee, you could bruise your knee bone. It is known as the knee contusion. It causes inner knee pain, depending on where you were hit. There are other symptoms as

    • Black and blue skin
    • Stiffness
    Treating The inner pain on inside of knee no swelling:
    Home remedies of the pain on inside of knee no swelling
  • Use the crutches to can keep weight off
  • Read Also: How To Reduce Inflammation In Knee

    Exercises For Inner Knee Pain

    For most cases of inner knee pain, exercise is a sufficient and effective way to improve your pain levels, regain functionality, and prevent future pain. For the knee, in particular, stretching and strengthening of the muscles surrounding the thighs can provide support and stability to the knee. These include the hamstrings, the muscles on the back of the thighs, and the quadriceps, the muscles on the front of the thighs. Here are four exercises to get you started

  • Hamstring strengthening with exercise band IINone

    This browser does not support the video element.


  • What Is Arthritis Of The Knee

    6 Ways You Can Sleep Better With Knee Pain

    Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. Its common in knees. Arthritis of the knee can be a serious, debilitating disease.

    Although there is no cure for knee arthritis, there are steps you can take that might ease your symptoms and potentially slow the progression of your disease.

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    When Do You Feel Better Or Worse

    For instance, does walking up or down a flight of stairs trigger pain behind your kneecap? That could be a sign of osteoarthritis. With osteoarthritis, pain also tends to get worse over the day as youre more active.

    On the other hand, pain that starts strong in the morning and gets better as you move during the day sounds more like an inflammatory condition, such as rheumatoid arthritis.

    If you are seeing a doctor, make note of all of this. The smallest details even the resting positions that bring you the most relief will help infinding the right diagnosis.

    Burning Pain In Knee When Kneeling

    Many people immediately believe they have knee arthritis when they feel pain as they kneel. However, sharp burning pain in knee areas when kneeling does not mean you have to acquiesce to a lifetime of painful arthritis.

    Sharp, burning pain in your knee might just mean you have sore muscles.

    Picture the anatomy of your knee. The thigh muscles and lower-leg muscles are both attached to your patella or knee cap with tendons.

    When you strain your muscles, they fill up with lactic acid, giving them that painful tight sensation after you exercise. Tight muscles d not flex. So as you attempt to flex your knee and muscles do not respond with proper stretching, you may feel a burning sensation in your knees.

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    What Are Knee Ligaments

    There are 4 major ligaments in the knee. Ligaments are elastic bands of tissue that connect bones to each other and provide stability and strength to the joint. The four main ligaments in the knee connect the femur to the tibia , and include the following:

    • Anterior cruciate ligament . The ligament, located in the center of the knee, that controls rotation and forward movement of the tibia .

    • Posterior cruciate ligament . The ligament, located in the back of the knee, that controls backward movement of the tibia .

    • Medial collateral ligament . The ligament that gives stability to the inner knee.

    • Lateral collateral ligament . The ligament that gives stability to the outer knee.

    Stabbing Or Sharp Knee Pain That Comes And Goes

    Anterior Knee Pain – Patella Pain – Inner Knee

    People are often stopped in their tracks by sharp knee pain. A knee bone or the surrounding nerve structures may be to blame for this symptom. Another cause of sharp knee pain is damage to the soft tissues around the joint itself.

    Sharp knee pain is usually short-lived, occurring only when you do a certain movement and then subsiding as soon as you stop. It’s possible that the severe stabbing or sharp knee pain in or around the knee will continue, but it’s more likely that it will either entirely disappear or fade away, leaving behind some kind of residual soreness.

    Knee problems, such as soft tissue damage or inflammation, can cause discomfort in the knee joint when localized. If it is accompanied by shooting pain down the leg, it usually signals a neurological problem in the lower back or the knee.

    There are several causes of sharp knee pain, including:

    • Torn Knee Cartilage
    • Bursitis is caused at the knee joint by inflammation of the anti-friction sac
    • Knee Arthritis: Worn-out Knees
    • Loose Body: Bone Fragment Floating in Joint:
    • Fracture: Brocken bone
    • Nerve irritation

    It is essential to understand the most prevalent reasons for intense knee pain, how they manifest, and what you can do to determine what’s wrong with your knee. These causes of severe stabbing pain in the knee are next examined.

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    Inner Knee Pain Causes

    There are a number of causes of inner knee pain, not all of which are as obvious as a direct blow to the knee. Often, what causes inner knee pain is not easy to identify, particularly when the pain has come on gradually.

    A meniscus injury, for example, might happen during a sporting event. However, normal overuse of the cartilage can lead to a breakdown of the meniscus, particularly as we age.

    Among the most common causes of inner knee pain are:

    • Repetitive stress
    • Poor technique during everyday activities, sports, or exercise
    • Dysfunctional lower body or core mechanics
    • Weak leg muscles
    • People who are inactive or sedentary
    • Weekend warriors

    Burning Pain In The Back Of The Knee

    Pain behind your knee could come from any of a handful of causes. You may have an overuse injury similar to what causes runner’s knee.

    You could also have something more severe like a ligament tear. If you tear a ligament or cartilage, you will most likely have pain no matter what you do, even if you stop the activity. You will also have swelling shortly after you injure your knee.

    You could also have a Baker’s cyst. A Baker’s cyst is an accumulation of fluid in the bursa behind your knee. You may have pain, or you may just have swelling.

    The burning pain behind your knee could be your only symptom. Best of all, a Baker’s cyst isn’t a debilitating diagnosis. You can get the fluid drained and then return to normal activities.

    If you suspect a cartilage or ligament tear, begin with cold therapy. This could include a sleeve with an ice pack that you slide over your knee and keep on the knee for fifteen minutes at a time.

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    What Causes Sharp Burning Pain In The Knee

    Before you identify the cause of sharp burning pain, you need to identify the pain and the location. What does burning pain in the knee mean?

    It means that your pain does not just generally ache. You have a sharp, burning sensation in the front, on the side, or on the back of your knee. You can have it while you’re kneeling, while you’re just standing still, and even when you’re sleeping.

    How To Figure Out If You Have Meniscus Mcl And Arthritis Damage

    Knee Pain Treatment

    Certain problems are easily diagnosed by most doctors.

    Trauma is a simple indicator that you need an MRI and have probably meniscus or medial collateral ligament damage. Other data points that contribute to these diagnoses include:

    During the heel-to-butt test, a healthy, pain-free knee would let your heel touch your butt the way it does for Amanda above.

    If youre over age 50, you could have meniscus or MCL damage. Its more likely that you have arthritis. Arthritis is a garbage can term for bone growth or cartilage shrinking or tearing. Other data points that contribute to this diagnosis includes:

    • Pain during inactivity that gets better with some activity .
    • The presence of pain/no pain or with/without restricted flexibility are not super relevant when you bring your heel to your butt.

    The diagnosis of arthritis in the cartilage under the patella goes at the top of your diagnostic list when you feel pain under the patella at the bottom of a lunge forward with your other leg. If youre not comfortable lunging, you can do the Lunge Stretch Test and have someone pick up your foot when your hip is at the end range of being pushed forward. If theres no pain, you dont likely have articular cartilage damage under the patella.

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