Causes Of Inner Knee Pain
The inside or medial part of the knee contains a wide variety of bones, ligaments, and soft tissue structures, all contained within a relatively small area. Because of this, pain in this area of the joint can be tough to diagnose.
Several of the most common conditions that cause medial knee symptoms are listed below.
Preventions For Knee Pain On The Left Or Right Side
There are a few ways you can ensure that you do not encounter knee pain or minimize any pain you are suffering from.
Burning Pain When Sitting Still
Some people feel more pain at night than during the day.
You might feel more pain when youâre sitting still. Some of us are just too busy to monitor pain. We need debilitating pain to tell us to slow down and be still.
So when you sit down and take a break, do not be surprised if the little niggles of pain begin to visit you.
Your nightly knee pain can also come from reduced hormone signals. When you rest, your hormone signals are reduced. These reduced hormone signals give way for pain signals to reach the brain.
So youâll feel pain as you try to nod off.
Your blood vessels may also be the culprit for pain at night. When you sleep, your blood vessels increase in diameter. This is a natural process that allows more blood to come to muscles, allowing them to heal.
However, those expanding blood vessels can put pressure on your nerves. This will cause pain such as pain in your knee even as you try to sleep.
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What Painkiller Is Best For Knee Pain
Seeking interventional orthopedics treatments to address the source of your knee pain and injury should be the specific goal. If a painkiller is needed in the meantime, ditch the nonsteroidal anti-inflammatory drugs for pain and swelling and all of their dangerous side effects and opt for supplements that have been shown to be effective for knee pain and swelling in the joint, including curcumin,glucosamine, and chondroitin .
What about steroid injections for knee pain and swelling? Just dont do it! There is a long list of toxic side effects associated with these drugs, including spinal fracture risk, vaginal bleeding, adrenal problems, joint cartilage loss , diminishing relief with each injection, and so much more .
The upshot? You can likely diagnose your own cause of side of knee pain. Just realize that almost everything Ive discussed above doesnt require a big surgery to fix. Instead, highly precise injections of our own platelets or stem cells can usually heal these problems with minimal downtime.
However, be cautious out there as youll find lots of clinics that know very little about treating these issues and that want to charge big bucks to inject magic amniotic or umbilical cord stem cells in this area and then often IV. This is not legit treatment as these are dead tissues being hawked as live stem cells. So buyer beware!
Ann Intern MedChris Centeno, MD
What Is The Treatment For Knee Pain
Treatments for knee pain are as varied as the conditions that can cause the pain.
Medications might be prescribed to treat an underlying medical condition or for pain relief.
If you are taking over-the-counter anti-inflammatory pain medications regularly for your knee pain, you should see your doctor to be evaluated.
Sometimes physical therapy sessions to strengthen the muscles around the knee will make it more stable and help guarantee the best mechanical movements. Working with a physical therapist can help avoid injuries or further worsening of an injury.
Injecting medications directly into your knee might help in certain situations. The two most common injections are corticosteroids and lubricants. Corticosteroid injections can help arthritis and other inflammations of the knee. They usually need to be repeated every few months. Lubricants that are similar to the fluid already in your knee joint can help with movement and pain.
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Common Causes Of Left Side Joint Pain
Maybe youve noticed more swelling, tenderness, and painful sensations on the left side of your body in small or large joints. PsA can attack many joints or just a few, and this can also change as the disease progresses.
For example, you may start with left side joint pain in your wrist, knee, or the sole of your foot. This may later progress to left side joint pain in the sacrum area, from the top of your spine to the base of your lower back, or tailbone.
Will Surgery Treat And Cure Knee Pain
Knee operations range from arthroscopic knee surgery to total knee replacement. Arthroscopic knee surgery is a very common surgical procedure that allows the physician look inside your knee through a few small holes and a fiberoptic camera. The surgeon can repair many of the injuries and remove small pieces of loose bones or cartilage. This is a common outpatient procedure.
Partial knee replacement: The surgeon replaces the damaged portions of the knee with plastic and metal parts. Because only part of the knee joint is replaced, this procedure has a shorter recovery then a total knee replacement.
Total knee replacement: In this procedure, the knee is replaced with an artificial joint.
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How Can Knee Pain Be Prevented
Since we already know about the risk factors associated with knee pain, it is possible to prevent several causes of knee pain, including obesity and certain activities.
These recommendations will help you reduce the incidence of knee pain in your case:
- Stay fit and avoid being overweight or obese.
- Stretch and strengthen your articulations before physical exercise, especially in high-impact sports.
- Consider low-impact exercises if you have previous injuries or already have chronic knee pain.
- Be careful when performing twisting motions or changing directions in group sports.
- Protect your knee according to the activity youre performing.
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How Are Knee Problems Diagnosed
In addition to a complete medical history and physical exam, other tests for knee problems may include:
X-ray. This test uses invisible electromagnetic energy beams to make images of internal tissues, bones, and organs onto film.
Magnetic resonance imaging . This test uses large magnets, radiofrequencies, and a computer to make detailed images of organs and structures within the body can often determine damage or disease in a surrounding ligament or muscle.
Computed tomography scan . This test uses X-rays and computer technology to make horizontal, or axial, images of the body. A CT scan shows detailed images of any part of the body, including the bones, muscles, fat, and organs. CT scans are more detailed than general X-rays.
Arthroscopy. A minimally-invasive diagnostic and treatment procedure used for conditions of a joint. This procedure uses a small, lighted, optic tube , which is inserted into the joint through a small incision in the joint. Images of the inside of the joint are projected onto a screen used to evaluate any degenerative or arthritic changes in the joint to detect bone diseases and tumors to determine the cause of bone pain and inflammation.
Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into the patientâs bloodstream to be detected by a scanner. This test shows blood flow to the bone and cell activity within the bone.
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Treatment: How Is Knee Pain On The Left Side Treated
Knee pain can be very debilitating and cause a great deal of discomfort.
There are many different treatments for knee pain, and the best one for each person depends on the cause and severity of their condition.
In general, treatments for knee pain on the left side will include rest, ice, ibuprofen, and physical therapy.
Knee pain is usually treated with surgery, but there are other treatments that can be used.
Surgery is the most common treatment, but it can also be treated with medications or physical therapy.
Surgery is usually the best option for severe pain, but it can also be used for mild to moderate pain.
Medications can relieve pain temporarily, and physical therapy can help improve movement and decrease stiffness.
Knee Pain On The Left Side You Could Be At Risk For This Condition
by NishiJun 29, 2022
Knee pain on the left side is a common problem. It can be caused by a variety of things, including arthritis, injury, or genetics.
There are a few things you can do to try to relieve the pain.
First, see your doctor to get diagnosed. They may be able to prescribe you some pills or treatments to help.
Second, try modifying your lifestyle a bit. This includes avoiding activities that aggravate the pain and using supportive gear when necessary.
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Natural Home Remedies For Knee Pain
It is imperative to be evaluated by a physician if you have knee pain and do not know the exact cause. In some cases, mild knee pain after certain traumatic events or repetitive movements might not be alarming, but be sure to report your symptoms to your doctor if you notice anything that does not feel normal.
In any case, it is possible to improve knee pain alongside medical recommendations and therapies by applying these simple home measures and natural remedies:
Apply the RICE strategy: RICE stands for Rest, Ice, Compression, and Elevation of the affected limb, and it is a common strategy that improves most types of knee pain, mainly when they are associated with a traumatic event.
Exercise moderately: Strengthening the muscles has been found to improve knee pain and speed up the recovery of athletes who sustain various types of injuries. Thus, consider the possibility of exercising, but do it according to the recommendation of your doctor and physiotherapist.
Use acupuncture: Chinese medicine has been proven beneficial in some cases of knee pain, and it is worth it to try acupuncture as a safe side treatment along with your medical therapy.
Hot and cold therapy: Applying hot and cold packs in the knee is beneficial to numb the pain and improve the inflammation. Alternating hot and cold every 20 minutes is likely to help reducing pain symptoms and improve your condition.
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Complementary And Alternative Therapies
A number of mind-body therapies may be used to treat knee pain. These include:
These are especially common for knee osteoarthritis.
The once-popular supplements glucosamine and chondroitin have fallen out of favor for knee osteoarthritis due to a lack of scientific proof. Always talk to your healthcare provider before taking any supplements or medications.
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How Do You Describe Your Pain
I know, its a tough question sometimes, Dr. Burg says. But you probably can tell the difference between a dull, throbbing pain and a sharp, burning sensation.
Thats important. A sharp, burning sensation moreoften indicates an irritated nerve rather than a joint or ligament problem. Onthe other hand, you might describe pain from arthritis as more constant andachy.
What To Do About Inner Knee Pain
Knee pain is an incredibly common complaint amongst athletes and individuals of all fitness levels. The repetitive nature of walking, running, and even sitting and standing puts a lot of strain on this hard-working joint, and can often result in inner knee pain. Inside knee pain typically points to cartilage issues lets explore what to do about inner knee pain.
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Common Peroneal Nerve Injury
This nerve passes from the back of the lower thigh and crosses the lateral knee before supplying the lower leg muscles.
Similar to LCL injury, common peroneal nerve damage can occur from a blow to the inside of the knee, stretching the knee outwards. This injury can pull or tear the nerve.
Generally, symptoms include pain, numbness, and tingling of the lower legs outer part and the foots top.
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When Will My Knee Feel Better
The recovery time depends on your injury. Also, some people naturally heal faster than others.
While you get better, ask your doctor if you can do an activity that won’t aggravate your knee pain. For instance, runners could try swimming or other types of lower-impact cardio.
Whatever you do, don’t rush things. Donât try to return to your regular level of physical activity until you notice these signs:
- You feel no pain in your knee when you bend or straighten it.
- You feel no pain in your knee when you walk, jog, sprint, or jump.
- Your injured knee feels as strong as the other knee.
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How Is Knee Pain On The Outside Of The Knee Diagnosed
When you see a doctor about lateral knee pain, theyll first ask you to describe the location and type of pain, for example is the pain sharp or aching? Theyll also ask you when the pain started and what activity you were doing when your symptoms began.
Theyll then perform a physical examination that will typically involve extending and flexing your knee, as well as moving it gently from side to side. This may reveal whether theres any swelling, areas of tenderness, or looseness in any of the ligaments.
Imaging tests may also be appropriate, including one or more of the following:
- X-ray to see bones
- Magnetic resonance imaging to get detailed images of ligaments, tendons, muscles, and cartilage
- Computed tomography scan provides a more detailed image of the bone than is possible with a standard X-ray
Based on your symptoms, the physical exam and imaging, a doctor should be able to diagnose the cause and severity of your knee injury and propose a treatment plan.
For minor lateral knee injuries, rest and conservative measures are all that are needed to allow them to heal. However, ligament tears, meniscus tears, and advanced arthritis may require surgery.
Brief Anatomy Of The Knee
The knee is a vulnerable joint that bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics.
The knee is formed by the following parts:
Tibia. This is the shin bone or larger bone of the lower leg.
Femur. This is the thighbone or upper leg bone.
Patella. This is the kneecap.
Each bone end is covered with a layer of cartilage that absorbs shock and protects the knee. Basically, the knee is 2 long leg bones held together by muscles, ligaments, and tendons.
There are 2 groups of muscles involved in the knee, including the quadriceps muscles , which straighten the legs, and the hamstring muscles , which bend the leg at the knee.
Tendons are tough cords of tissue that connect muscles to bones. Ligaments are elastic bands of tissue that connect bone to bone. Some ligaments on the knee provide stability and protection of the joints, while other ligaments limit forward and backward movement of the tibia .
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Three Reasons Your Knee Hurts When Straight But Not When Bent
Your knees are complex joints that bear a lot of your body weight and power your legs for a wide range of activities like walking, running and jumping. Its important to take care of your knees so you can live out your normal daily life and enjoy physical activities. However, despite your best efforts, injuries and conditions can affect your knees, which can limit their use.
Some conditions cause pain that only affects your knees when trying to straighten them but not bending them. Common conditions that cause this kind of pain include:
1. Torn meniscus
The meniscus is a small, flat piece of cartilage that rests between the thighbones and shinbones on each side of your knees. There are two menisci in each knee. They exist to absorb shock in the knees and keep the bones from grinding against one another.
A traumatic injury that causes the knee to violently twist can cause a meniscus to tear. A torn meniscus might fold on itself, which can keep you from fully straightening your leg and cause knee pain when you try to do so.
2. Runners knee
Runners knee is the common term for pain around the kneecap. This is a condition in which the tendon that connects your kneecap to your shinbone becomes inflamed from repetitive motions. This can make it painful around the kneecap when you try and fully straighten your leg.
3. Strained muscles
Treat Inner Knee Pain With Impact Physical Therapy
Inner knee pain can be a major disruption to your everyday life, but it doesnt have to be. The team at IMPACT Physical Therapy is here to manage your symptoms and get you back to your full range of motion without pain. Request an appointment to set up a treatment plan for the pain inside your knee today.
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