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How To Deal With Knee Arthritis Pain

Use Pain Medications With Care

The Knee Pain Guru on “How To” Deal With Arthritis

Except in very rare cases, the American Association of Hip and Knee Surgeons advises against using opioid medications for knee osteoarthritis. Opiate pain relievers, in addition to being addictive, are not proven to address knee pain over the long term any better than nonsteroidal, anti-inflammatory drugs .

Though safer than opioid drugs, NSAIDs arent for everyone, and Valaik advises caution in using them. Even over-the-counter drugs like naproxen and ibuprofen can have side effects, so check with your doctor, he says.

You can get an increase in blood pressure with NSAIDs. Larger studies have linked some of these pain relievers with a small increase in the risk of heart attack.

And the more you take, the more likely you are to have heartburn, stomach irritation or even bleeding ulcers, he notes.

Natural Therapies May Provide Benefits

Many natural therapies are highly effective at relieving arthritic knee pain, although some must be repeated frequently as the results are short lived. The general lack of unwanted side effects makes them appealing to many however, always consult your doctor before using them to make sure there are no conflicts with medication you may be taking. Any of the following ideas may be helpful in dealing with knee pain from arthritis:

Bone Knee Arthritis Treatment

Treating knee arthritis is quite complicated as the particular treatment options that a person can receive will depend on how severe the damage is and how far the disease has progressed. The treatment plan for one person often defers from the treatment plan of another. Seeing a doctor first is always recommended to get proper diagnoses. Once diagnosed, the doctor will work with the patient to determine the most appropriate treatment plan for their condition.

Before a doctor starts to talk about potential medical treatment options, such as prescription drugs, surgery and injections, they will first discuss possible changes the individual can make in their life to better manage their disease. Most often, the doctor will start by looking at the weight of the patient.

If the patient has some excess weight that can be lost, then a better diet will be recommended to reduce the pressure that is put on the patients knee. This can provide a significant relief of the pain and inflammation due to less pressure being put on the knee.


If arthritis is too severe to be treated with the treatments mentioned above, surgery may be recommended. While very rare, surgery can be used to replace joints that have been damaged too much. Surgery can also be used in cases where symptoms are very severe and mobility has been affected too much.

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Help For Arthritic Knees

Osteoarthritis is the most common cause of pain and disability in knees. In the knee joint, smooth articulate cartilage, called surface cartilage, covers the ends of the femur and tibia . Between the two bones sits a second type of cartilage, called menisci, which acts as a shock absorber. Joint fluid also lubricates the knee joint.

Osteoarthritis starts as the lack or loss of surface cartilage, progressively involving the surrounding bone, tissues and synovial fluid. In OA, your knee cartilage may thin in spots or disappear completely, resulting in areas of exposed bone.

X-rays, MRI and knee arthroscopy can help you and your doctor to determine the right treatment plan, which may include these noninvasive options.

Dont: Engage In Repetitive High

Knee Pain Injuries

Joint-pounding exercises such as running and tennis can tax your already damaged knees, Dr. Pisetsky says. Its a vicious cycle because this type of exercise causes more pain. You stop using your muscle because it hurts, you lose strength, and then your alignment isnt good either, he says. This can also result in needing joint replacement surgery. Listen to your body, he says. If it is painful, dont do it.

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How Cbd Helps With Acute Pain

CBD can help with acute pain in a couple different ways. This is because, as an anti-inflammatory, it can help reduce swelling and discomfort associated with inflammation.

A topical CBD product may help reduce the pain and swelling of a recent injury. Or a highly-bioavailable CBD oil could reduce the pain after your body heals from a broken bone or surgery.

Is Surgery Used To Treat Knee Osteoarthritis

If your doctor wants to treat the osteoarthritis in the knee with surgery, the options are arthroscopy, osteotomy, and arthroplasty.

  • Arthroscopy uses a small telescope and other small instruments. The surgery is performed through small incisions. The surgeon uses the arthroscope to see into the joint space. Once there, the surgeon can remove damaged cartilage or loose particles, clean the bone surface, and repair other types of tissue if those damages are discovered. The procedure is often used on younger patients in order to delay more serious surgery.
  • An osteotomy is a procedure that aims to make the knee alignment better by changing the shape of the bones. This type of surgery may be recommended if you have damage primarily in one area of the knee. It might also be recommended if you have broken your knee and it has not healed well. An osteotomy is not permanent, and further surgery may be necessary later on.
  • Joint replacement surgery, or arthroplasty, is a surgical procedure in which joints are replaced with artificial parts made from metals or plastic. The replacement could involve one side of the knee or the entire knee. Joint replacement surgery is usually reserved for people over age 50 with severe osteoarthritis. The surgery may need to be repeated later if the prosthetic joint wears out after several years. But with today’s modern advancements, most new joints will last over 20 years. The surgery has risks, but the results are generally very good.

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Summer Humidity & Arthritis Pain

Similarly, many arthritis sufferers report feeling more arthritis pain when the air is filled with humidity. This could be because the bodys tendons, ligaments, and muscles expand when humidity rises and barometric pressure drops.4

Some studies also show that high humidity levels can cause sweating and dehydration which can make the blood thicker, which increases blood pressure in the blood vessels and makes the body work more to pump blood through the body.5,6 Humid days can also cause the body to become dehydrated, which can decrease the concentration of fluid around the joints and create more joint pain.6

Managing Life With Knee Arthritis

Best Natural Ways To Deal With Knee Arthritis Pain Swelling

Knee arthritis affects 6% of the population with the NHS reporting 10 million suffers in the UK. With varying symptoms from none at all to hot swollen joints that are constantly stiff and painful, every person with arthritis manages their condition as best they can. There is no cure, however, there is a lot that you can do to help living with arthritis knee pain. Lets explore arthritis in the knee some more.

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How Is Osteoarthritis Of The Knee Diagnosed

The diagnosis of knee osteoarthritis will begin with a physical exam by your doctor. Your doctor will also take your medical history and note any symptoms. Make sure to note what makes the pain worse or better to help your doctor determine if osteoarthritis, or something else, may be causing your pain. Also find out if anyone else in your family has arthritis. Your doctor may order additional testing, including:

  • X-rays, which can show bone and cartilage damage as well as the presence of bone spurs
  • magnetic resonance imaging scans

MRI scans may be ordered when X-rays do not give a clear reason for joint pain or when the X-rays suggest that other types of joint tissue could be damaged. Doctors may use blood tests to rule out other conditions that could be causing the pain, such as rheumatoid arthritis, a different type of arthritis caused by a disorder in the immune system.

What Are The Risk Factors For Oa

  • Joint injury or overuseInjury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.
  • AgeThe risk of developing OA increases with age.
  • GenderWomen are more likely to develop OA than men, especially after age 50.
  • ObesityExtra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in that joint. Obesity may also have metabolic effects that increase the risk of OA.
  • GeneticsPeople who have family members with OA are more likely to develop OA. People who have hand OA are more likely to develop knee OA.
  • Race Some Asian populations have lower risk for OA.

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Symptoms Of Arthritis In The Knee

of arthritis. Two common types of knee arthritis are osteoarthritis and Rheumatoid arthritis .

OA is the most common type. It is a progressive condition in which the cartilage in the knee joint gradually wears away. It usually appears after midlife.

RA is an inflammatory condition that can occur at any age. It affects the whole body and can involve other joints and additional symptoms. It is an autoimmune disease.

Arthritis can also develop after a knee injury. Post-traumatic arthritis can result from a torn meniscus, ligament injury, or knee fracture. Symptoms can appear several years later.

OA and RA can cause similar symptoms, but there are also some key differences. Learn more here about how to recognize each type.

Visit A Physical Therapist

How to Deal With Knee Pain Effectively

Physical therapists work with your doctor to design specific exercises for knee rehabilitation. Many of these will focus on lengthening and strengthening the supporting muscles of the upper and lower legs, such as quadriceps, hamstrings, and calves.

Even one visit to learn the proper form for knee arthritis exercises can help support your recovery.

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The Most Important Piece Of The Puzzle

If youre overweight or obese, the most effective treatment is weight loss. This isnt surprising. Every extra pound of weight adds two to four pounds of excess pressure on your knees.

Losing weight is probably the most difficult part of the treatment puzzle, but its also the most important, says Dr. Day.

A weight loss program should include both diet and exercise. Some people have difficulty exercising to lose weight because their knees hurt. But any type of exercise can help, even strengthening the upper body.

Explore Supplements And Natural Remedies

Supplements for knee osteoarthritis may increase production of synovial fluid in the knee joint. This helps smooth out rough movement that could be causing knee pain. Talk to your doctor before adding these into your regimen.

Natural remedies for knee pain can also be remarkably effective. These include things like transdermal magnesium, acupuncture, and mindfulness meditation.

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Bone Knee Arthritis Symptoms

If you experience painful symptoms in your knee or noticed inflammation in your knee, then you should take action as this could mean that you are developing osteoarthritis or another type of arthritis, such as rheumatoid arthritis, in your knee. Lets take a closer look at the particular symptoms associated with bone knee arthritis.

Arthritis Research UK reports that the most common symptoms are pain and swelling, but it is important to note that other symptoms may also be present. These may include stiffness in the knee, which gets worse after being in a still position for a while.

A creaking sound or a grinding sensation is also another symptom that people commonly experience when they have arthritis in their knee. Certain visual changes can also be noted in some cases in people with knee arthritis. This may include a bent appearance of the knee, as well as thin-looking muscles around the affected knee.

If You Think You Have Arthritis In One Or Both Of Your Knees Come See Us

Dealing with Knee & Hip Arthritis

If you are experiencing pain, swelling and/or stiffness in your knee, please call 232-1919 to make an appointment with one of our Westchester Health rheumatologists or Internal Medicine specialists. If you do in fact have knee arthritis, we can determine the course of action that will give you the best possible outcome. Whenever, wherever you need us, were here for you.

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Considering Taking Opioids For Your Pain

This animated video below, from NPS MedicineWise and the Faculty of Pain Medicine of the Australian and New Zealand College of Anaesthetists , provides information to people who may be considering taking opioids for chronic non-cancer pain.


How To Help Arthritis In Knees: The Basics

Your knees are the largest, strongest joint in the body. Knowing a bit about the anatomy can help to appreciate not only their strength but also their unique vulnerabilities.

Knee joints consist of three bones. The femur connects to the tibia and the patella . Cartilage wraps around the end of each bone to protect and smooth movement where the three bones meet.

Two wedges of cartilage called the meniscus act as shock absorbers as the femur presses down into the tibia. Synovial fluid lubricates all of the cartilage in the joint and helps with smooth movement.

In addition, stabilizing ligaments and tendons include:

  • Lateral and medial collateral ligaments: Stabilize side-to-side movement
  • Posterior and anterior cruciate ligament: Frames movement forward and backwards

Knees absorb the impact of your upper body coming down on the lower leg: every day, all day. This means that everything you dowalking, running, hiking up a mountain, or simply standing up from a seatrelies on healthy knees.

When our knees are not healthy, the resulting knee pain can make it challenging to go about our normal daily activities or even get to sleep at night.

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Preserve Knee Function With Exercise & Changes In Your Lifestyle

Exercise, including water aerobics, strength training, and yoga, can help preserve knee function to ultimately relieve pain and swelling. The same exercises will help you lose weight, lessening the pressure on your knees. Exercise also helps maintain full range of motion in the knee joints, strengthens the muscles supporting the joints, and absorbs shock impacting the joints.

Walking is the most beneficial form of exercise. Its low-impact, and because its a weight-bearing exercise, it helps strengthen muscles and builds bones. Start out slow, gradually increasing your pace and distance for best results. Water exercises or walking in the shallow end of the pool are also great for muscle strength and knee flexibility. Because the body is buoyant in water, it lessens impact to near zero as it makes you work a little harder to move.

How To Get Moving Every Day

How to Deal with Knee Pain

In addition to physical therapy, its critical to incorporate regular exercise into your daily routine.

Joints are built to move, says Dr. Day. The evidence shows that people who are least active have more arthritis pain than people who do some form of exercise. Choose lower-impact activities, such as bicycling, swimming or exercising in a pool.

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The Best Way To Relieve Knee Arthritis Pain

So what does this mean for you? If you have knee osteoarthritis and have not tried corticosteroid or hyaluronic acid injections to relieve your pain, you may want to ask your doctor if its right for you.

See How Effective is Weight Loss for Treating Knee Arthritis Pain?

Another point to keep in mind is relieving the pain of a degenerating joint though medicationoral or injectabledoes nothing to improve the condition of the joint. In fact, too many cortisone injections can actually harm the joint’s soft tissues, which is why your doctor will restrict how often you can receive them.

In order to improve the joint’s condition, the best method is to use the window of pain relief provided by medication to get going with a physical therapy or exercise program.

Tips For Dealing With Knee Pain

Knees. You might take yours for granted until you hurt one. Knee pain can quickly make common movements difficult or even excruciating.

Bri Bren and Rob Himmerick are specialists when it comes to knees. Both are physical therapists with the Institute for Athletic Medicine and work with patients to help heal and prevent musculoskeletal injuries. Here are their top tips for understanding and treating knee pain.

  • Its never normal to have pain in your knees
  • A healthy knee is strong and pain-free with a good range of motion the knees purpose is to help you bear weight and absorb shock when you move. If you experience knee pain, a no pain, no gain mentality doesnt do you any good. In fact, fighting through knee pain instead of working to heal and prevent it can cause more pain in the long run. For example, ignoring a ligament tear in your knee could increase your likelihood of early onset arthritis.

  • Dont make assumptions about the cause of the pain
  • Its easy to jump to conclusions when you experience knee pain. If youre young and active, you may assume you have a problem with your anterior cruciate ligament, commonly known as the ACL. If youre over 50, you might assume its arthritis. While those are common, there are many other causes of knee pain. Identifying the true cause is key to successful treatment.

  • Traumatic vs. non-traumatic pain
  • Non-traumatic knee pain can be just as serious as a traumatic injury.

  • Inflammation is a common culprit
  • Pinpointing the issue
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