How To Size Knee Sleeves

What To Consider When Choosing A Tommie Copper Knee Brace Sizing

One of the best platforms to purchase products like tommie copper knee brace sizings is Amazon. The platform can be difficult to use if you are new to it, and finding the exact tommie copper knee brace sizing can sometimes be difficult.

These are some factors you should consider when choosing a tommie copper knee brace sizing on Amazon:

Must Have If You Need Knee Support Of Any Kind

These things are absolutely incredible. I originally bought them for lifting, but after realizing how well they hold to my knees I decided to put them to use in the sport I play as well and was shocked to notice they stayed in place after an entire day of running, diving, sliding, bending and flexing my legs and knees. I& #039 d personally recommend these to anyone looking for a brace for sports and or lifting needs. I have a torn acl and lcl in my right knee and I& #039 ll be the first to tell you proper support that stays in place is an important part of my performance in the gym and on the field. These are my new go to for both.

What Size Knee Sleeve Do I Need

According to Rogue, these knee sleeve sizes should be selected based on the circumference of your upper calf. Size XS for 31cm to 33cm, size S for 33cm to 35cm, size M for 35cm to 37cm, size L for 37cm to 40cm, and size XL for 40cm to 43cm.

To find your kneed sleeve size in mm, convert by multiplying the cm value by 10. Example: 31cm = 310 mm.

Read Also: Bleach Dark Knees

When Do I Need To Wear A Knee Sleeve

Knee sleeves are made with stretchy materials, usually neoprene. This fabric compresses the joint and keeps it warm, increasing the local blood circulation.

This increased blood flow enhances mobility, decreases swelling, and relieves pain. The compression is designed to provide stability and support as well.

So, you may benefit from wearing a knee sleeve if you have:

• Limitation in the knee joint range of motion.
• Knee pain during or after working out.
• Knee arthritis.
• Mild or moderate instability due to a sprain.
• An injured knee and want to promote healing.

Wearing hinged sleeves may help prevent injuries from playing contact sports as well.

But, this is a case-by-case decision. Consult with a therapist if youre not sure whether you should wear a knee sleeve or not. You may not need one at all, or you may need something more supportive.

Slingshot Strong Sleeves By Mark Bell

Recommended for those seeking a slightly less expensive alternative to SBD knee sleeves.

Reputed to be as tight fitting and supportive as SBD Sleeves, have been a popular newcomer on the knee sleeve market and cost $10 less than the SBDs! These are constructed to last through the toughest squat sessions, year in and year out. Definitely worth the investment.

for about $80.

Read Also: Inversion Table For Knee Pain

Can You Wear Knee Braces 24/7

You could, but its generally unnecessary.

Knee braces and compression sleeves wont do much for you if youre not moving. So, you likely wont need to wear them when youre in bed or if youre just sitting in your office.

Also, wearing a compression sleeve or brace more than necessary may cause skin irritation. If you grow dependent on them, you might even weaken your muscles.

The only exception is after knee surgery. Your doctor may recommend wearing a knee brace all day for the first few days post-surgery to protect the torn tissues while they heal.

On a related note

The Universal Problem Of Buying Online

We know its difficult to measure for knee sleeves to find the best fit. If you can, the best way to pick a size is to actually go to a store and try on different sizes to see which one fits you best. However, if you have done your research and figured out which sleeve you want to buy, it can be very difficult finding that exact sleeve to try on in the shop. Most shops dont have all brands of knee sleeve in stock.

So what to do? Seriously, your best bet is to read through the above, find your measurements and then go for whichever option you think works for you. If you think you have the wrong size when you get them in the mail, you can always return them. , so its not really a big deal if you do get it wrong. Hopefully my guide here will give you enough information so that you will be able to get by without needing to return them.

Recommended Reading: Inversion Table After Hip Replacement

Can You Sleep With Your Knee Sleeve On

I wouldnt recommend it to most healthy people.

You see, while were awake, our muscle contractions promote blood circulation. With the help of the sleeve, this system helps inflammatory fluid away from the knee joint.

But when we sleep, the lack of movement means our hearts have to do 100% of the job. And the blood may not circulate optimally if youre wearing a compression sleeve.

This lack of circulation may increase pain and swelling in the affected leg.

But theres an exception.

For further reading:Is it okay to sleep wearing knee sleeves?

Sleeping with a compression garment may help if you have lymphoedema.

Research suggests that people with lymphoedema may sleep better if they wear some type of compression garment while sleeping. Lymphoedema is a chronic condition that causes swelling on one or more limbs.

So, unless you have lymphoedema or your doctor/therapist tells you to, avoid sleeping with a sleeve.

If you need to sleep with a knee sleeve to feel better, please consult with a doctor. Most healthy people shouldnt need constant compression to be able to rest.

What Are Todays Most Popular Knee Support Sleeves Models

There are many knee support sleeves items accessible today for men and women seeking quality and reliability. Every knee support sleeves model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.

Recommended Reading: Nano Knee Cost

How To Measure For Knee Sleeves: A Simple Step

Last updated on

Knee sleeves are extremely beneficial tools for the gym, especially if youre into weightlifting. However, you get to only reap the full benefits of it if you have the right fit! Thats why its important to learn how to measure for knee sleeves to prevent injury and get your form right.

But how can you do that properly? Read on as Ill be showing you how to measure for knee sleeves!

Quick Navigation

How Do Knee Compression Sleeves Work

With knee braces, you can support and manage pain for various knee injuries, including sprains, arthritis, ACL tears, runner’s knee, instabilities, and discomfort. The brace will operate differently depending on the type of injury. The majority of braces provide support and alignment for the knee. There are knee compression sleeves for running in addition to other athletic or rigorous activities.The market today offers a wide range of knee braces, each of which provides relief and support according to the specific conditions they are intended for. A knee brace can be designed with a variety of benefits for a variety of conditions, including patella tracking or support, metal hinges to stabilize ligaments, or compression sleeves to treat swelling. This brace design incorporates these elements to help provide relief and support for consumers that are suffering from specific conditions.

Don’t Miss: How To Get Rid Of Knee Fat And Cellulite

How To Choose The Most Popular Knee Support Sleeves

The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

Why Is Size So Important

Both compression and support are crucial aspects of knee sleeves. If you use the wrong size, it can compromise both support and compression, deeming the sleeves useless.

It may even negatively affect your lifts, as you dont receive the right support you need, especially when lifting heavy! So invest your time and effort in measuring your knee and calves to lift heavy and effectively.

Don’t Miss: Whiten Knees Fast

What Are The Benefits Of Knee Sleeves

Knee sleeves have a lot of benefits before, during, and after working out. Here are some reasons why athletes use knee sleeves.

• Help warm up your knees before your workout to get them ready.
• Knee sleeves provide lateral hold that improves the range of motion during various movements.
• They have a direct impact on your mobility, technique, and mastery of movements.

Knee Sleeve Vs Knee Brace

If you suffer from knee pain or are actively involved in a sport, it can be helpful to choose a proper knee support brace. Although the terms knee sleeve and knee brace are often used interchangeably, there is a difference between them.

• A knee sleeve is made of stretchy fabric that slips over your knee. It provides compression and light support. A compression knee sleeve can also increase blood flow and oxygen to the affected area
• A knee brace is studier and will limit and even slow your movements. Knee braces are often used during recovery from more severe injuries or surgery. Braces are bulkier and often have additional mechanical support that restricts movement as you heal.

We at RiptGear® offer three styles of knee support products from which to choose. Your needed level of restriction and compression is based on your level of injury and pain.

Don’t Miss: My Knees Crack When I Squat

How Should I Clean And Take Care Of My Knee Brace

Often worn directly against your skin, knee braces should be frequently washed. Most of our knee braces can be hand washed with mild detergent, rinsed thoroughly, and air-dried. Each brace comes with an instruction sheet that details specific cleaning directions for that product. In addition to cleaning, make sure to regularly check for signs of wear and tear. Knee braces get a lot of mileage and stress put on them, so it is important to replace them as needed.

Benefits Of Wearing Copper Knee Brace

Knees are one of the most vulnerable parts in your body and also it is the biggest joint in your body. Wearing a copper knee brace can help protect your knees and also help rehabilitate them. Compression garments have medicinal value as it will offer long-lasting relaxation. It is scientifically proven that wearing copper is superlative for joint and arthritis pain. Some of the main benefits of wearing a copper knee brace are listed below.

Recommended Reading: Can You Use An Inversion Table After Knee Replacement

You May Like: Roller Knee Walker

Copper Compression Extra Support Knee Brace

It is an adjustable premium quality knee brace. This Unisex product delivers durable compression and extra support for your knee. Copper Compression Extra Support Knee Brace is manufactured to make you confident with your knee injury and every physical activity. It is a great product for a runner, athlete, and other sports player.

Its adjustable strap will keep your knees, legs, and joints compressed and stable. Hence, your leg and knees will stay protected from sudden slippage and injuries. Peoples mostly use it to heal post-surgery and sports injuries. The manufacturer made this product with premium quality fabric and a high count of genuine copper ions.

It is easy to wash and dry due to its moisture-wicking fabrics. Its copper-infused fiber technology will keep your knee cool and comfortable. Your every movement and step will stay protected and secured due to its 4-Way stretch construction. Its attached knee cap will offer perfect stabilization and compression.

PROS

• Poor packaging.

For How Long Should You Wear Compression Knee Sleeves

Your doctor or physical therapist will be the best person to answer this.

They will assess a few factors about your injury, including:

• Your symptoms, and
• Your lifestyle

They will use these to determine how long you should wear a knee brace.

In any case, heres a rough guideline on how long to wear knee compression sleeves:

Recommended Reading: Flying After Knee Replacement Surgery

Whats The Difference Between Knee Sleeves Wraps And Braces

• Knee sleeves are for athletes of almost any sport, gym-goers, and the general public. They give constant compression which keeps your joints warm, improves circulation, reduces pain, and helps prevent injuries.
• Knee wraps are typically for powerlifters, bodybuilders, and similar disciplines. Their elasticity may help lifters exercise with more weight.
• Knee braces are for already injured knees or those that are healing from injury and/or surgery. Their rigidity helps prevent excessive movement which then prevents injuries from getting worse.

So How Tight Should It Be

First, make sure you have the right size knee sleeves measure the circumference of your knee using a flexible type of tape measure, keeping your leg straight, and refer to the size chart below.

If youre in between sizes, say at 14 inches, we would recommend going for the smaller size. In this case, that would be an M for comfort fit instead of an L you want them tight, not loose otherwise, how would you get the support and compression you need? Plus, brand spanking new knee sleeves do stretch out just a little bit after a few wears.

Recommended Reading: Best Knee Walker 2016

When Should I Start Wearing Knee Sleeves

This is a tricky question, as it is pretty subjective. There is no universal time when an individual should start wearing knee sleeves.

For warm and support, it is okay to wear knee sleeves during a lifters novice phase, but it is not a requirement.

If knee discomfort develops, knee sleeves will not necessarily resolve the issue. It is best to consult a physician with an understanding of weightlifting in order to determine if an issue with lifting form is causing knee discomfort. A good place to start would be this article on knee pain by Squat University.

In terms of essential pieces of lifting equipment, these are really a no-brainer.

Check The Sizes For Reference

Once youve already figured out your measurements, you can now refer to the different sizes and their exact dimensions. This determines what size you need to purchase. Take note that sizes can vary from brand to brand, so Ill be showing you a general list you can refer to, depending on where you want to purchase your knee sleeve.

• XS: 31-33cm or 12-13 inches
• SM: 33-35cm or 12-13 12/16 inches
• MD: 35-37cm or 13 12/16 14 9/16 inches
• LG: 37-40cm or 14 9/16 15 12/16 inches
• XL: 40-43cm or 15 12/16 16 15/16 inches
• XXL: 43-46cm or 16 15/16 18 2/16 inches

Note that some people prefer to go one size lower than their actual size. This is because they want to maintain a slightly tighter fit once the sleeves get looser. I highly recommend that you get the smallest size that can fit you tightly as long as you can squat comfortably and properly.

Recommended Reading: Dcf Compression Knee Sleeve

Finding The Right Size

Size charts are available on the Tommie Copper website. Itâs important to get the correct size so the product will provide adequate compression. While Tommie Copper products are designed to provide gentle compression, a sleeve, shirt, or glove that is too large will not provide the desired benefit. Size matters.

How To Measure For A Knee Brace

This article was co-authored by Jurdy Dugdale, RN. Jurdy Dugdale is a Registered Nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989. This article has been viewed 54,231 times.

Having a knee brace that fits you right is key for stabilizing an injured knee. To get the right size, you need to measure the knee in the right place and while the leg is upright. This can be accomplished with the help of another person and a tape measure that easily wraps the knee.

You May Like: Inversion Table Benefits For Knees

What Is Runners Knee

Additionally, Runners Knee isnt only one type of injury. It is a broad term used to describe a myriad of knee-pain symptoms. There are several ways that runners knee can be brought on:

• Poor Posture Your body is meant to be finely tuned. When any specific area is out of balance or out of alignment, the other areas also become misaligned. If any bones from your ankles to your hips are out of balance, you will feel pain in your knees.
• Weak Thigh Muscles Your thigh muscles keep your kneecap correctly aligned and on track when you walk, bend, and sit. Weak muscles will let your kneecap fall out of place and cause knee pain.
• A Meniscus Tear A torn meniscus can cause knee pain. Wearing a knee sleeve that offers gentle compression and warmth to the knee joint is an excellent choice to help heal the tear.
• Chondromalacia Patella If your patella isnt tracking correctly, it can wear down the cartilage under your kneecap, causing a condition called chondromalacia patella.
• Overuse Walking, running, or working out more than usual can tire your knee muscles and lead to pain.

Two Types of Runners Knee:

Iliotibial Band Syndrome – IT band syndrome occurs in the side of the knee. The IT band is a thick tendon-ligament band found on the side of your knee and thigh. ITBS is common in runners and serious walkers.

Patellofemoral Pain Syndrome Patellofemoral pain varies but is usually more in the front of the knee. PFPS is common in people who sit for many hours a day.