Frequently Asked Questions About Knee Pillows
Can I use a regular pillow as a knee pillow?Yes, but it might not be as comfortable as a designated knee pillow. A regular pillow is often too thin, too thick, or too long to fit properly beneath or between the knees. Knee pillows, however, are specifically designed to fit between or beneath the knees. As a result, they tend to work better at providing comfort.
How much do knee pillows cost?Most knee pillows cost between $20 and $60. That said, there are knee pillows that sell for as little as five dollars and for as much as over $100. The price of a knee pillow depends on its size, the materials it contains, and the brand that manufactures it.
How do I clean a knee pillow?Most knee pillows come with a removable, washable cover. Some knee pillow covers may be washed in a washing machine, while others should be washed by hand. Knee pillow owners should carefully read the manufacturers cleaning instructions prior to washing their knee pillow. Incorrectly washing or drying a knee pillow could damage it and void the warranty.
Where can I buy a knee pillow?Many online and in-person stores that sell mattresses, bedding, or traditional pillows also sell knee pillows. We suggest visiting the sites of the knee pillow companies weve shared on this page or doing a simple search for knee pillows to find more options. When buying a knee pillow online, check to see if the company offers free shipping and free returns.
When To Use Ice
When your knee aches from hiking, gardening or even playing a game of backyard hoops but doesnt warrant a visit to the doctor, then remember the acronym RICE, which stands for rest, ice, compression and elevation. Applying ice is one of the best things you can do to reduce inflammation. When the tissues around and in your knee are inflamed, it is not only painful but also makes it difficult to heal. Leave the ice pack on for 15 to 20 minutes and ice every few hours the first day and several times throughout the next few days. Clay or gel packs can be purchased from the store, but sometimes a bag of frozen peas works best.
- When your knee aches from hiking, gardening or even playing a game of backyard hoops but doesnt warrant a visit to the doctor, then remember the acronym RICE, which stands for rest, ice, compression and elevation.
What Causes Knee Bursitis
There are various reasons that cause a knee to develop inflammation of bursae sacs. The most common reason is extensive knee pressure, especially during kneeling for a long time. Thats why its common as an occupational issue for trade jobs like mechanics and plumpers.
Additionally, a straight blow to the knees while playing a contact sport can also cause bursitis. This can be from a direct hit to the knee or by vigorous knee rotations, which is common in sports like skiing and soccer.
Some bacteria can also reach the bursae sacs and develop some infections, causing inflammation in the region.
Runners and athletes might also develop a special type of bursitis , as this bursa sac is the most affected one from pressure produced by running. Soccer players and hikers can also be affected. Thats why its also common for osteoarthritic, flat-footed, and obese patients to get inflammations in the same bursa sac.
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When Should I Wear A Knee Brace
If youre sitting down for long periods or only walking short distances at home, you should take off the knee brace as it is probably not necessary to have it on, Minnis says.
Those with a degenerative condition, like osteoarthritis of the knee, may find it helpful to wear a knee brace when you are more active, playing a sport, or on your feet for long periods, he says.
Wear your knee brace when youre going to be on your feet for long periods or performing simple tasks that may irritate or destabilize your knee, like when bending or twisting. Use your knee brace for any activity where you need support with your stability.
How To Prevent Knee Injuries On The Job And Choosing The Right Knee Pads For Work
Every time you take a knee it takes a toll you just might not know how much until its too late.
Some of the most common workplace knee injuries happen little by little, an accumulation of every crouch, squat and kneel. Theyre not the instant career-ending blowouts you see in sports, but they can force an early retirement all the same.
Here’s how to identify, prevent and protect this valuable and vulnerable part of your body from cumulative damage.
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Why Do You Need A Roofing Knee Pad
A roofing knee pad is an important safety gear for professional roofers, like you, because of the high level of protection it provides. Here are just some of the positive rewards that this item can provide you:
Keeps your knees healthy If your work requires you to be on your knees for the better part of the day, like if you are a roofer, then you will need something to protect your knees from getting severely damaged. As a roofer, it is vital to wear proper knee protection regardless if you are working on a flat or sloping roof.
You might not feel them right now but you are doing a considerable amount of damage to the largest joints in your body. Give it a couple of years of roofing work and you will experience excruciating knee pain and other conditions. Here are some of the most common ailments that roofers often suffer from:
- Swelling of the knee joint and/or stiffness when trying to walk normally
- Red skin that is warm to the touch
- Weak knees, or not being able to stand upright for too long
- Not being able to fully extend the knee
- Popping or crunching sounds whenever you walk or crouch
If you even start to take notice of these signs, you must consult an orthopedic doctor to find out if the damage is severe enough that it already requires a surgery.
How Can Our Orthopedist In Valley Stream Help You
If you are suffering from knee pain, wearing a knee brace can provide you with support to help ease your symptoms. Knee pain can make simple tasks like walking, driving, or exercising difficult, which can be incredibly frustrating. At Advanced Orthopedics & Joint Preservation, our team, led by our orthopedist in Valley Stream, will provide you with all the information you need to find the best method for helping to relieve your pain.
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How Do You Prevent Jumpers Knee
The best way to prevent Jumpers knee from happening will be to start using knee braces for your volleyball matches before you even begin to feel any pain at all. Also, it will be a good idea to have proper rests between volleyball matches to avoid overworking the tendons in your kneecap. Building up the muscles and tendon strength around your knee to support the patellar tendon can also be an important step.
Focus On Modifying The Fundamental Movements To Work Around Discomfort
Trying to push through discomfort when doing squats or the notorious knee extension machine, is a sure fire way to knee pain. If your knee pain has gotten to the point where something as simple as going up or down stairs is painful, then figuring out what the right prescription of exercises are can be a challenge.
However, what shouldnt be negotiated is still trying to implement the basic squat, hinge, or lunge pattern into your routine, albeit with some modifications. Here are some knee friendly variations to the fundamental movements we mentioned above, that will help build strength and capacity in the knee:
#8 Spanish Squat
The Spanish Squat is great as it provides a form of Reactive Neuromuscular Training that allows the body to optimize its positions and stability, while also helping to rewire some of the faulty movement patterns in the process.
#9 Reverse Lunge with Hip Dominance
The reverse lunge really separates itself from its forward counterpart due to its more posterior chain dominancy. This means that reverse lunging targets the glutes and hamstrings to a greater degree than the forward lunge, largely due to the tibial angle and relative torso angle over the front leg.
#10 Split Squat
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Mcdavids Glossary Of Terms
2-WAY/4-WAY STRETCHFabric that stretches in two directions, or all four. 4-Way stretch offers a more contoured fit.
FLAT LOCK SEAM TECHNOLOGYOur 5-needle seam construction technology provides unrivaled comfort and a contouring fit.
FIGURE-6 STRAPCounteracts the inversion movement that causes ankle injuries. This feature mimics the taping technique used by athletic trainers. The strap begins on one side, crosses under then over the foot, and is adhered to the same side from which it started.
HINGES Hinged knee braces are ideal for those needing to alleviate the amount of stress being applied to their knees. Functionally, a hinged brace is able to transfer the weight of the body, the cause of the stress, from above the knee to below the knee. Hinged knee braces are recommended for anyone who suffers from medial or lateral instability as well as anterior or posterior cruciate instabilities or meniscus issues.
A single axis, or monocentric hinge is the most stable hinge offered. These single axis hinges offer only one point of rotation, which in turn can offer restriction of certain movements.
HOOK & LOOP CLOSUREUsed for fastening and straps, while increasing adjustability for overall greater performance. When the two faces are pressed together, the hooks catch in the loops and the two pieces fasten or bind temporarily. When separated, by pulling or peeling the two surfaces apart, the hook and loop strips make a distinctive “ripping” sound.
SBR a flat tire technology
HELP
What Types Of Knee Braces Are There
There are a lot of different knee braces, all designed for assisting a wide range of conditions. Most of these are for post-surgery or injury rehabilitation, or for assisting people with chronic diseases like osteoarthritis.
Braces for running are much simpler, sometimes as basic as a neoprene sleeve or wrap.
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Rexbeti Knee Pad For Work
I am sure that the Knee Pad for Work offered by REXBETI will not also let you down. It is premium-grade knee pads known for its robust and sturdy construction, maximizing its overall durability. I specifically interest how heavy duty its shell is because I realized how important this is in improving the ability of the knee pads to offer sufficient protection.
When it comes to the interior, I am so happy with the high-density padding used in these products. It is meant to increase the protective nature of the safety product while keeping the knee pad as convenient and comfortable to wear as possible. These knee pads have an improved design which aims to offer all-day comfort.
This is possible by ensuring that you stay in the central position regardless of the floor or surface where you are bending or crawling. I am also amazed by the thigh support anti-slip design showcased by the knee pads as it contributes to letting it fit snugly and securely in place all times.
I am also fond of the strong and thick stretchable straps integrated into these knee pads. They are made to be elastic, allowing them to stretch as a means of accommodating different sizes. By this way, this can give you a type of assurance that it will fit nicely and comfortably.
The knee pads boast of its hook & loop tapes designed to provide wrapping the knee pads firmly and securely around the knee, thereby preventing them from slipping down that fast. These products are easy to wear and comfort attached.
Your Guide To Knee Pain
The knee is the largest joint in the body and one of the most complicated. It acts like a hinge joint connecting your thigh bone to your shin bone . To understand the knee, it is important to understand its anatomy. Lining articular cartilage covers the ends of the bones and underside of the kneecap, and helps the joint glide smoothly. Ligaments are rope like structures that hold the joint together and provide stability. There are four main ligaments in your knee, two outside the joint , and two inside the joint . The meniscus is a horseshoe shaped pad of cartilage that functions as a cushion or shock absorber between the bones. The muscles around the knee provide strength and power, and also help stabilize the joint. Tendons are the specialized ends of the muscles that connect them to bones.
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What Causes Knee Pain At Night
According to the Centers for Disease Control and Prevention, from 2013 to 2015 around 54.4 million adults in the USA were annually diagnosed with a certain type of arthritis which is also the leading cause of disability.
One of the common forms of arthritis that was highlighted is knee pain Osteoarthritis. This is a form of arthritis that takes place when soft tissues between the bones known as the cartilage break down.
When this happens, the bones remain with no soft tissues and thus rub against each other leaving you with pain and swelling. Osteoarthritis is also the cause of swollen knees.
The tips that we have given you above can help to prevent the degeneration. Remember, it can only prevent more damage as cartilage can never be re-grown. However, the remedies might help in the repair of damaged tissues.
Finally, injuries such as a tear of the ligament can also cause pain in the knees. Thats why it is often advisable to address any knee injury ASAP.
Is Fat Pad Injection An Option
Yes but only in a small number of cases that fail simple treatments. Usually, your doctor will direct a small dose of cortisone into the fat pad to reduce swelling. Fat pad injections are best done with the help of ultrasound to improve accuracy and reduce side effects. Reducing pain will help in the positive effects of exercise therapy. However, you need to be careful as cortisone injection has significant side effects. You should ask your doctor about the side effects when considering a fat pad injection.
In cases resistant to cortisone, we consider PRP injections for fat pad impingement.
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Choosing The Right Knee Protection
Workers who spend a good deal of time in the kneeling position put 89 percent of their body weight on a small surface area. The rationale for using knee pads is to protect the knee by distributing your weight over a larger surface area and reduce the force passed on to soft tissue.
SHELL/CAP
Pro-grade standard knee pads usually incorporate some type of protective shell, analogous to the sole of a shoe. The shells job is to protect from hard or sharp objects, such as rocks, nails, debris, or even bumps in the floor. Depending on the floors surface, desirable features could include traction or slip- resistance water- or chemical-resistance or non-marring materials . That said, some workers may actually prefer smooth, easy-sliding shells that allow them to scoot around or across certain work surfaces without crawling.
STRAP
The new generations of knee pads also offer more choices for attachment to the workers knee and leg a common source of user complaints. Straps that are too tight or feel funny can restrict circulation and cause other problems.
PADDING
High-quality knee pads should conform to the shape of the knee as they move and change position. Old-school knee pads provided a slightly softer surface to kneel on, but concentrated pressure on limited areas.
SPECIALTY KNEE PADS
KNEELING PADS
KNEE COMPRESSION SLEEVES
Milescraft 1603 Rolling Knee Pad
Another product that is worthy of your glance is the Milescraft 1603 Rolling Knee Pad. One of its most amazing traits is its versatility. It is highly versatile and flexible in the sense that it is compatible with all types of jobs requiring you to stay on your knee and feet most hours of the day.
I am impressed with the tapered gel that forms part of these knee pads. It offers the benefit of displacing your weight evenly while also putting the least amount of pressure on your knee. Another advantage of the tapered gel design used in the knee pads is that the naturally and comfortably fit regardless your knees shapes and sizes.
I am also satisfied with the 3-wheeled mobile base that forms a significant portion of these products. These products support complete 360-degree capability, which makes these knee pads more mobile without having to lift it away from the floor. I am also impressed with its close-to-the-ground design way as it ensures that you will not experience back strain and pressure.
Another amazing thing in these knee pads is its hook & loop system. It comes with straps that you can use to secure the knee pads conveniently with the least burden and tension at the back part of your knee. You can also effortlessly wear the knee pad and remove. Another benefit is the presence of the sturdy and non-marring casters.
It is because the knee pad can carry even a high load.
- Slightly heavy
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Questions To Ask Your Doctor
- Do I need a knee brace?
- What kind of knee brace is appropriate for my injury?
- What can I do if the knee brace doesnt help?
- Are there stretches or exercises I can do to prevent a knee injury?
- Are there stretches or exercises I can do to help my knee heal?
This article was contributed by familydoctor.org editorial staff.