Saturday, May 18, 2024
HomePainRight Hip And Knee Pain

Right Hip And Knee Pain

Knee Pain Caused By Hip Alignment

Can hip problems cause knee pain/problems? 3 Exercises to help!

There are a few different things that can cause knee pain, but one of the most common is hip alignment. When your hips are out of alignment, it can put a lot of strain on your knees. This can happen from sitting in a chair all day, or from an injury. If you have knee pain, its important to see a doctor to find out if hip alignment is the cause.

The joint pain can be caused by a faulty hip or a misaligned pelvic region. One of the most common causes of osteoarthritis is weight-bearing joint osteoarthritis. As discussed in this blog, changes in pelvic alignment and weakness in hip muscles can be the cause of knee pain. The Gluteus medius is a significant muscle in the hip region that is primarily responsible for controlling pelvic tilt and drop during pregnancy. When the pelvis and hip muscles are not in alignment, we have an unequal distribution of our body weight. Generalized hip abductor muscles allow the hip abductor muscle to maintain pelvic alignment while reducing stress on the knee joint. When you have low back pain or tight hip adductors, you may notice that this muscle is weak.

Also Check: Why Do My Knees Hurt After Running

Can Misaligned Hips Cause Knee Pain

When the gluteus medius muscle in your thigh becomes weak, it can rotate backwards and internally abnormally. An elastic kinetic chain can be created here. An abnormal thigh position puts stress and strain on the joint and jointcap of your knee.

Joints, which are spaces in the body where two or more bones meet, are referred to as bones. Uneven alignment of your bones is referred to as misalignment. When this occurs, the joint can experience pain, difficulty moving, and damage. We offer a full range of services to help you get back to normal as soon as possible. Injury, wear and tear, or age can cause hip or knee joint misalignment. Inflammation and pain can occur, as well as the further loss of joint function. A joint can be repaired by applying an adjustment that restores function to it. To book a consultation or for more information, please call our office or use our online appointment booking system.

Potential Causes Of Pain Radiating From Hip To Knee

Most hip pain is caused from overworking the muscles either by repetitive stress or overdoing exercises. The pain is caused by inflammation of the soft tissues and tendons of the hip. Usually this pain is relieved in a few days. Prolonged hip pain can be the cause of a specific condition. When the hip joint is injured, pain can be felt in the groin all the way down to the knee. Sometimes knee pain is the only sign that the hip is injured – this is called referred pain.

A slipped lumbar disc in your lower back can also cause pain that is felt in your hip. With a lumbar disc injury, your knee and leg may also feel weak. Spinal stenosis is the narrowing of your spinal cord and nerves, which can cause isolated hip pain felt along with a numb feeling in the knees and legs. A sprain in your lower back, or a lumbosacral sprain, is an injury to the ligaments in your lower back. Pain from this injury accumulates to one side of the spine around the hip, making it difficult to bend or twist.

All these hip pain causes can be treated with conservative, therapeutic treatments.

Also Check: Knee High Stockings For Women

What Causes Trigger Points To Develop

  • Sitting cross-legged and in the lotus pose puts enormous strain on the sartorius.
  • Sitting with your legs up and crossed in a recliner or resting on an ottoman
  • Sleeping on your back or stomach with your legs crossed
  • Slipping or taking a misstep
  • Planting your foot and pivoting, making a sharp turn
  • Pushing off your foot hard to accelerate quickly
  • Sports and activities that require fast turns, pivots, quick acceleration, and extended strides

TWD Recommends

The Sparthos Thigh Compression Sleeve provides compression as well as support for thigh muscles. It stays in place, it does not slide down, the top doesnt roll down, and the bottom does not roll up during movement.

When To See A Healthcare Provider


Any pain might be a cause for concern. Sleep is a vital bodily function. When you sleep, your body can rest and recuperate. But if you suffer from hip pain at night, your sleep may not feel very healing. Your disturbed sleep may cause a cycle of frustration, exhaustion, and joint aches.

If your pain lasts several days and/or prevents you from doing your normal tasks, then you may want to visit a healthcare provider.

Your pain may be relatively new, low to moderate in severity, or you may have an injury that doesnt require you to visit the emergency room or a specialist. Perhaps you are uncertain of the cause of your hip pain. In these situations, you may wish to consult your primary care provider.

If your pain is more severe, chronic, or might result from arthritis or a musculoskeletal condition, your primary care provider may refer you to a specialist.

An orthopedist is a medical professional who specializes in joint and bone conditions, such as osteoarthritis. A rheumatologist focuses on autoimmune conditions like RA. If you have arthritis, these specialists can provide specific insights and treatments to help you mitigate your symptoms.

Read Also: What Helps Osteoarthritis Knee Pain

Alternative Remedies And Treatments

Nutritional supplementation is helpful to some patients though the science on this is not entirely supportive of their effectiveness.

There are some studies to suggest that acupuncture can decrease the pain associated with osteoarthritis of the hip.

Although there is little hard science on this point, most hip surgeons and rheumatologists believe that patients with osteoarthritis of the hip should consider avoiding impact sports such as running in order to avoid increasing the rate at which the disease progresses.

It is important that patients with osteoarthritis of the hip avoid decreasing their activity level and it is important that they remain fit. However this often does require some modification of exercise programs running and walking programs are usually poorly tolerated by patients with osteoarthritis of the hip. Stationary bike, swimming and water aerobics usually are well-tolerated and they are recommended.

Rheumatoid Arthritis Of The Hip

Rheumatoid arthritis is a disease resulting from the immune system attacking healthy tissue in the joints, including the hip. It causes inflammation of the synovial membrane, the capsule surrounding the hip joint. Inflammatory cells release substances that break down hip cartilage over time. RA typically affects smaller joints such as the wrist and fingers first, and may not be noticeable in the hip until it causes symptoms.

You May Like: Can Compression Socks Cause Knee Pain

Conditions With Similar Symptoms

A number of conditions that are not actually related to the hip joint can cause hip joint pain and symptoms in the “hip” area. These include:

Spinal stenosis This condition most commonly causes pain in the buttock, low back, and back of the upper thigh . Spinal stenos is a lower-back problem, not a hip problem. Spinal stenosis causes pain in the buttock area that some identify as part of the “hip.”

Greater trochanteric bursitisThis causes pain over the point of the hip . It also causes tenderness and sensitivity to pressure. Although this seems like a hip problem, it is a problem well away from the joint itself and is related to an inflammation in a lubrication point called a bursa. Greater trochanteric bersitis is not a joint problem .

Non-orthopedic conditionsVery occasionally, non-orthopedic conditions can cause pain in the groin that masquerades as hip joint symptoms ovarian cysts, hernias, and other intra-pelvic conditions can sometimes cause pain that is mistaken for hip joint pain.

Other types of arthritisOther forms of arthritis can cause similar symptoms to osteoarthritis of the hip in particular, post-traumatic arthritis and avascular necrosis are almost indistinguishable in many cases from osteoarthritis of the hip.

The diagnosis of osteoarthritis versus rheumatoid arthritis can be made by a physician with experience in treating conditions of this type.

Other Types Of Arthritis

3 Common Ways Your Hip Can Cause Your Knee Pain

Inflammatory conditions, such as rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis can all cause hip pain. This can be managed with specific medications for each condition.

For more information see our sections on rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis.

Also Check: What Causes Severe Knee And Leg Pain

Can Osteoarthritis Be Prevented

Although OA is not an inevitable part of the aging process, the condition is a result of a combination of factors, many of which can be modified or prevented. Doctor recommendations to reduce the risk of OA or delay its onset include:

  • Maintaining a healthy weight. Extra weight puts added pressure on weight-bearing joints, such as the hips and knees. In addition, fat produces cytokines, destructive proteins that stimulate inflammation throughout the body, alter cartilage cells and destroy joint tissue. In short, if you are overweight, losing just a few pounds can reduce stress and inflammation.
  • Controlling your blood sugar. High blood sugar levels can cause cartilage to harden more quickly, while diabetes can trigger inflammation that leads to cartilage loss.
  • Staying active. Keep joints healthy from the get-go. Even just 30 minutes of moderately intense exercise five times a week strengthens the muscles that support and stabilize your hips and knees and helps joints stay limber.
  • Protecting your joints. Of course, injuries cant be completely avoided, but be careful when lifting heavy objects, and take breaks when you are doing something that puts stress on your hips or knees.
  • Keeping a healthy lifestyle. The best defense is offense. Sleep, healthy diet, exercise and stress management all can contribute to keeping your joints healthy.

Can Hip Pain Cause Knee Pain

Hip arthritis can also cause knee pain even when the knee does not appear to be causing any problems. The knees pain is caused by inflammation around the hip, which runs past the knees nerves. Hip replacement is often associated with a reduction in both groin and knee pain.

Even if you have both hips and knees, you may experience significant pain, especially if you have them at the same time. You can get to the bottom of your problem with physical therapy. Joint pain may be caused by a joint problem or may be an underlying condition. Your hips and knees can become stressed when you have an unbalanced posture or gait, causing premature wear and tear. In hip pain, the labral tear is the most common type of injury. Weak glutes medius muscles and tight hip flexor muscles can cause the hip to rotate inward unintentionally. We offer physical therapy treatments at Base Physical Therapy that can help alleviate pain in your hip and knee. This is an option that may benefit you in the long run. Your level of pain will determine the type of exercise you need to perform for example, people who experience kneecap pain may benefit from exercises that strengthen both the hips and the knees.

You May Like: How To Protect Knee Cartilage

How Do I Know If My Pain Is Hip Related

If you are experiencing pain in your hip area, it is important to determine whether or not the pain is actually hip-related. There are a few key things to look for that can help you determine whether your pain is coming from your hip or from another area. First, pay attention to where the pain is located. Hip pain is typically felt in the groin, buttocks, or outer thigh area. Second, consider the type of pain you are experiencing. Hip pain is often described as a dull ache or a sharp, shooting pain. Finally, think about any other symptoms you are experiencing. If you are also experiencing stiffness, limited range of motion, or clicking and popping sounds when moving your hip, it is likely that your pain is hip-related. If you are unsure, it is always best to consult with a doctor or other medical professional.

When there is pain in or around the hip joint, this is referred to as hip pain. Problems with the bones or cartilage in the hip can cause hip pain. If your hip pain is not caused by a problem in your hip itself, it could be caused by a problem in your back. If your hip pain worsens, your doctor may advise you to take a higher dose of over-the-counter pain reliever. The American Accreditation HealthCare Commission places A.D.A.M. on a high level of accreditation. To be accredited, a business must meet 53 quality and accountability standards. Neither the information nor the links to other websites are intended to imply endorsement of any other website.

Advent Physical Therapy Offers Treatment Plans For It Band Syndrome

Iliotibial Band Syndrome (ITBS) in Soccer Players

Our team at Advent Physical Therapy is ready to help you treat the pain from the hip to the knee on the outside of your leg that comes from IT band syndrome. First of all, we offer free screenings, and this service can help you make sure that this is the issue youre dealing with. We also provide every patient with a personalized therapy plan, and your plan may include therapy techniques such as:

Recommended Reading: Why Do The Back Of My Knees Itch

Complementary And Alternative Approaches

Complementary and alternative practices are, as the name suggests, meant to complement and not replace your healthcare provider’s recommended medical routine. Some patients may try acupuncture, cupping therapy, tai chi, or massages. Others may try CBD supplements.

While these practices will certainly not cure a condition like arthritis, they may help provide relaxation or temporary relief from some of your hip pain. Before trying any alternative therapies, consult your healthcare provider to plan which approach works best for you.

The Joint Pain Relief Workout: Healing Exercises For Your Shoulders Hips Knees And Ankles

Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even taking a short walk. Or maybe a throbbing hip or shoulder prevents you from whacking a golf ball or performing simple tasks like carrying a bag of groceries. The exercises in this report, The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles, can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which can help you stay independent long into your later years.

Also Check: What Are The Symptoms Of Gout In Your Knee

How Much Pain Is Typical

Knee pain after a hip replacement isnt typically as severe as the pain around your hip itself. But the pain may be dull and aching when youre not putting weight on your knee and feel much more severe when youre walking, crouching, kneeling, or doing any other activities that require pressure on your knee joint.

The exact amount of knee pain can also depend on whether youre following recovery and physical therapy recommendations after surgery. Knee pain should become less noticeable as you heal and learn to walk with your new hip

When To See A Doctor

Knee and hip pain | How does ankle stiffness effect the kinetic chain?

Most of the time you can treat your hip pain yourself with simple self-help treatments. If your pain is extremely bad or hasnt improved after two weeks of regularly taking painkillers, you should see your doctor.

You should see your doctor straight away if:

  • youve had a fall or injured your hip
  • the pain is getting worse
  • youre having difficulty with daily activities, for example walking, going up stairs or leaning forwards when sitting
  • you feel feverish or unwell, or youve been losing weight.

Also Check: Non-surgical Knee Relief Seniors Swear By

When Hip Pain May Mean Arthritis

Learn about the various causes of hip pain, including different kinds of arthritis.

Many forms of arthritis and related conditions can cause pain, stiffness and swelling in the hips. Hip pain can occur on the outside or inside of the hip, the upper thigh or outer buttock. Here are some diseases that can affect the hips.


Osteoarthritis is the most common form of arthritis. Previously known as wear and tear arthritis, OA is a disease of the joint that causes inflammation and damage to the tissues in the joint, including cartilage, which cushions the ends of the bones where they meet to form joints. The result is stiffness, pain, loss of movement and the formation of bony growths . Pain from hip OA is often felt in the groin area and front of the thigh. Stiffness may be worst after periods of inactivity, like first thing in the morning.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that occurs when the immune system doesnt work properly and attacks the body’s own tissues, including the joints. Hip involvement in RA is often signaled by pain, stiffness or swelling in the hips, thighs or groin area. RA usually affects the same joint on both sides of the body, such as both hips.

Juvenile Arthritis

Juvenile arthritis refers to rheumatic diseases, including arthritis, that affect children and teens 16 years and younger. Several types of juvenile arthritis may cause hip joint pain and swelling.


Psoriatic Arthritis


Younger Patients With Tight Bands

In younger patients, if the pain isnt arthritis-related, its most commonly a tight bit of tissue called the iliotibial band. When this structure is tight, it causes friction and rubbing and you tend to notice it more at the outer part of your knee.

Its not uncommon for muscles to be tight. In the context of hip and knee pain, it generally means that muscles and tendons that cover the hip joint are tight or are not regularly stretched enough. Common muscles around the hip that can be tight are:

  • The thigh adductor muscles
  • The hip flexors, like the psoas muscle
  • The hip adductors
  • The iliotibial band that connects the outer part of the hip to the thigh and knee

A tight iliotibial band often affects people who do a lot of activities, particularly leisure running and long-distance running.

Recommended Reading: How Long Does Hyperextended Knee Take To Heal


Popular Articles