Tuesday, May 21, 2024
HomePainInside Knee Pain When Bending

Inside Knee Pain When Bending

Question: Pain On Inside Of Knee When Bending

How To Fix Inner Knee Pain In 2 Minutes

The medial meniscus is located on the inside of the knee and the lateral on the outside. An injury can occur due to a specific movement, such as the knee twisting. The resulting tears in the meniscus then catch when bending and straightening your knee, resulting in pain.

Diagnosing Medial Knee Pain

In order to get an accurate diagnosis it is imperative to seek medical advice.

Your doctor will ask about your symptoms and conduct a physical examination to assess the knee joint. If more information is needed X-rays, MRI scans, or other imaging tests may be ordered.

Additionally, your doctor may order blood tests in order to rule out an autoimmune disorder like rheumatoid arthritis.

Pain On Front Of Knee With Eccentric Bending

If you get front of knee pain during activities such as squatting or going up and down stairs, this type of pain can come from either a patellofemoral problem as noted above, or from patellar tendonitis.

When you squat or go down stairs, gravity is actually doing the work of bending your knee. However, if you donât want your knee to bend super fast , you have to use your quadriceps to slow down the motion. This is called using a muscle eccentrically, meaning the muscle is contracting while itâs lengthening.

This type of muscle contraction puts a lot of stress on the quadriceps muscle and patellar tendon and can cause a sharp, stabbing pain it the front of the knee.

Pain in the front of the knee is often associated with. patellar tendinitis or tendinopathy. This type of problem is a common causes of knee pain in jumping athletes, who have to control the bending of their knee while landing from a jump.

However, it can occur in non-athletes as well, particularly people who squat, lunge, or climb stairs a lot.

Keeping your weight more on your heels than your toes when squatting or going up stairs helps you use more of your gluteal muscles and less of your quadriceps muscles.

You May Like: How To Tell If You Have Gout In Knee

Can Someone With Pfp Syndrome Play Sports

Most people with PFP syndrome need to cut back or stop sports for some time. Follow the health care providers instructions on when its safe for you to go back to sports. This usually is when:

  • Hip, leg, and core strength is near normal.
  • Flexibility, especially in the hamstring muscle, has improved.
  • Theres no pain with everyday activities, such as walking and going up/down stairs.
  • Any pain with activity is very mild and goes away within a few minutes of starting the activity.

Dont Miss: What Does It Mean When Your Knee Feels Tight

Area : Iliotibial Band Syndrome

Subluxing Knee Cap


Another painful condition thats very closely related to patellar compression syndrome is called iliotibial band syndrome.

The iliotibial band is a thick brous strap of tissue that runs all the way down the lateral thigh, from the pelvis to just below the knee. Its a structure that has a habit of tightening up over time and pulling the patella off centre if your vastus medialis oblique muscles arent strong enough to counteract.

Because of where it sits, as the knee is repeatedly bent and straightened, it moves back and forth over the knobbly end of the thigh bone just above the knee, cushioned by a uid-lled bursa. Its at this point that inflammation can occur, which is then irritated each time the knee is bent.

Most commonly seen in runners, its an unpleasant condition thought to be exacerbated by weakness of the gluteus medius muscle another essential core muscle that gets neglected by cycling and also by wearing cleats that point the toes too far inwards.

How to manage iliotibial band syndrome

In the acute phase of the injury, the mainstay of its treatment is the same as any for an inammatory condition: rest, ice and regular anti-inammatory medications such as Ibuprofen, if tolerated.

Rehabilitation after this is very similar to that described above for patellar compression syndrome, but with a focus on building up the gluteus medius muscle instead of the vastus medialis oblique.

Read Also: Do They Still Make Knee High Converse

When To See A Doctor

When it comes to the health of your body and joints, if it does not seem right to you, then you should always talk with your doctor. They will properly diagnose the pain so that you can begin proper treatment.

There is a very long list of all the types and severities of pain in the knees that give you reason to visit your doctor however, below you will find a short list of reasons that you should visit your doctor immediately:

  • Abnormal swelling
  • Buckling or giving way of the knees
  • Locked and unable to bend or straighten
  • A specific location on your knee is in pain

When you do visit your doctor it is important that you are honest when answering questions. An accurate diagnosis can only be made with accurate information.

When Will My Knee Feel Better

The recovery time depends on your injury. Also, some people naturally heal faster than others.

While you get better, ask your doctor if you can do an activity that won’t aggravate your knee pain. For instance, runners could try swimming or other types of lower-impact cardio.

Whatever you do, don’t rush things. Donât try to return to your regular level of physical activity until you notice these signs:

  • You feel no pain in your knee when you bend or straighten it.
  • You feel no pain in your knee when you walk, jog, sprint, or jump.
  • Your injured knee feels as strong as the other knee.

Read Also: Running Shoes For People With Bad Knees

Quick Answer: Inside Knee Pain When Bending

Medial meniscus injury The medial meniscus is located on the inside of the knee and the lateral on the outside. An injury can occur due to a specific movement, such as the knee twisting. The resulting tears in the meniscus then catch when bending and straightening your knee, resulting in pain.

It Is Painful When I Bend My Knee What Does This Mean

Why Is My Knee In Pain When Bending It?

If you are experiencing knee pain, especially when you bend it to walk, kneel, sit, squat, and more, it is likely that you have a condition or injury that needs treatment. There are many causes of knee pain, and it is incredibly difficult to self-diagnose yourself correctly. This is why it is critical to see an orthopedic specialist with a wealth of experience diagnosing and treating knee conditions and injuries.

Read Also: How Long For Knee Surgery To Heal

Prevention Tips For Knee Injuries

  • Warm up joints and muscles by gently going through the motions of your sport or activity and stretching muscles.
  • Wear appropriate footwear.
  • Avoid sudden jarring motions.
  • Try to turn on the balls of your feet when youre changing direction, rather than twisting through your knees.
  • Cool down after exercise by performing light, easy and sustained stretches
  • Build up an exercise program slowly over time.

What Does It Mean When The Inner Side Of Your Knee Hurts

Inner knee pain can be the result of an injury caused by a sport or exercise, such as running, that puts a strain on the knee joint. This pain can also be caused by trauma, where a person has fallen on their knee or been in an accident. This condition occurs due to inflammation in a tissue in the knee called a bursa.

You May Like: Left Side Pain Pregnancy Second Trimester

Don’t Miss: Pain On The Side Of The Knee

Can You Walk With Torn Mcl

If the MCL or ACL tears, the result is usually pain, swelling, stiffness, and instability. In most cases, the injured person can still walk with the torn knee ligament. But the movement will be severely limited, not to mention painful. Surgery may be the best route to a pain-free life, with amazing success rates.

Causes Of Inner Knee Pain

Patellofemoral Pain Syndrome: Symptoms, Causes and Evidenced Based ...

The inside or medial part of the knee contains a wide variety of bones, ligaments, and soft tissue structures, all contained within a relatively small area. Because of this, pain in this area of the joint can be tough to diagnose.

Several of the most common conditions that cause medial knee symptoms are listed below.

Also Check: How To Wrap Knee For Torn Meniscus

Conditions Associated With Inner Knee Pain

There are several types of knee injury and other conditions that can cause inner knee pain.

Medial collateral ligament injury is a tear of the ligament that runs down the inner side of your knee. A ligament is a band of tissue that connects one bone to another. Your medial collateral ligament connects your thigh bone to your shin bone, helping to stabilise your knee. A tear can happen if you have a direct blow to your knee, if you twist your knee or if you overuse your knee.

Anterior cruciate ligament injury is a tear to one of the ligaments that runs across the inside your knee, connecting your thigh and shin bones. You might completely or partially tear your anterior cruciate ligament. Its a sudden injury caused by twisting or overextending your knee. It can happen if you suddenly slow down, stop or change direction and is nearly always associated with sports.

Meniscal injury is a tear to one of the cartilage shock-absorbers in your knee. These are known as the menisci . You could tear a meniscus if you twist your knee. This type of injury is common in sports where you have to change direction suddenly for example, football or basketball. It can also happen if you work in a job that involves heavy lifting and twisting, such as construction or manual labour. Youre also more likely to tear your meniscus without any particular injury as you get older, through wear and tear.

Knee Pain When Bending Or Squatting

Wear and tear of your knee over time can cause pain when bending your knee due to damage to the bones, ligaments, muscles and/or tendons in and around your knee joint.

For roughly every 500g of body weight, about 3kg of pressure is applied to your knees when they are bearing weight eg when bending, running, squatting or walking.

Don’t Miss: Why Does The Back Of Knee Hurt

Complementary And Alternative Therapies

A number of mind-body therapies may be used to treat knee pain. These include:

These are especially common for knee osteoarthritis.

The once-popular supplements glucosamine and chondroitin have fallen out of favor for knee osteoarthritis due to a lack of scientific proof. Always talk to your healthcare provider before taking any supplements or medications.

How Did You Hurt Your Knee

Inner knee pain: Why does the inside of my knee hurt? [5 Common Causes]

Traumatic injuriesare noticeable right away and worsen dramatically the next day as pain and inflammation set in. traumatic injuries typically occur playing sports, during slips, falls, and other work-related accidents. The trauma is caused by the injury exceeding the tolerance of knee structures leading to breaks, ruptures or tears.

Knee ligaments, bones, and menisci are the most commonly damaged structures in the knee joint. Injuries to bone and connective tissue result in long term pain and will impede normal knee function for some time after the initial injury. Less serious traumatic injuries may result in only painful, superficial contusions which heal relatively quickly. If you believe you have incurred serious knee trauma you should visit a doctor as soon as possible. If bone or connective tissue within your joint is damaged a surgical assessment could be required.

Overuse injuriestypically cause knee pain that comes and goes and varies in intensity. Sometimes our favorite activities subject our knees to stressful movement patterns repetitively. Think jumping, squatting, kneeling, running, lunging type movements. Moving in this way over and over again can irritate knee structures such as bursae, tendons, and articular cartilage.

Degenerative Joint Disease is the number one cause of long term disability relating to knee pain. Pain often comes on slowly and over time those affected by arthritis will experience constant pain while performing weight-bearing activities.

Don’t Miss: The Cruciate Ligaments Of The Knee

Treating Inner Knee Pain

Depending on your exact symptoms, there are several different treatment paths for inner knee pain.

  • RICE method: RICEor Rest, Ice, Compression, and Elevationis a common home remedy for inside knee pain. Staying off your knee as much as possible after an injury can help it heal, but if severe knee pain persists for more than three days, you may need to seek medical attention.
  • Steroids and/or medication: Anti-inflammatory medications such as ibuprofen work to reduce swelling, while injectable steroids aim to restore mobility.
  • Physical therapy: Working with a physical therapist helps you learn stretches and strength-building exercises to get your knee back into shape.
  • Surgery: In extreme cases, knee surgery may be the only option to restore full range of motion.

Why Do My Knees Hurt Common Causes

Your knee is a complex structure. It includes three bones:

  • The bottom of the thighbone
  • The top of the shinbone

Strong ligaments and tendons hold these bones together. Cartilage under the kneecap cushions and stabilizes the bones.

Any damage or disease in these structures can lead to knee pain. Common causes of knee pain include:

You May Like: How To Remove Knee Fat

When Do You Feel Better Or Worse

For instance, does walking up or down a flight of stairs trigger pain behind your kneecap? That could be a sign of osteoarthritis. With osteoarthritis, pain also tends to get worse over the day as youre more active.

On the other hand, pain that starts strong in the morning and gets better as you move during the day sounds more like an inflammatory condition, such as rheumatoid arthritis.

If you are seeing a doctor, make note of all of this. The smallest details even the resting positions that bring you the most relief will help infinding the right diagnosis.

Lower Iliotibial Band Stretch

Knee Bursitis: Causes, Symptoms &  Treatment · Dunbar Medical


Lie on your good side, in a straight line along the edge of a bed so youre looking across the bed.

Hold on to the end of the bed with your lower arm for support.

Reach behind you with your upper arm and pull your foot to your bottom, as if you were doing a regular quads stretch. Keeping your foot against your bottom, gently increase the quads stretch by pulling your leg backwards. Youll feel it along the front of your thigh let yourself relax into this stretch.

Still holding this stretch, and making sure you dont tilt your hips backwards, now very gently push your knee down towards the floor.

At a certain point you should feel quite a sharp stretch down near the knee perfect for lengthening those tight soft tissues around the lateral aspect of the patella. Its important to keep your whole body in line and perpendicular to the bed during the stretch.

If youre lucky enough to be able to enlist the help of a patient friend, ask them to place one hand on your hips and push down very gently on your knee with the other. This produces a better stretch, since you can completely relax the leg as its being pushed down.

Dont Miss: Is Acupuncture Safe After Knee Replacement

Recommended Reading: Why Does My Knee Hurt When I Go Up Stairs

How Do You Treat Anterior Knee Pain

Pain in the front of the knee is usually treated successfully without surgery. This may take some time. It is not unusual for the pain to last for many months. Many of you will respond to physical therapy, which should focus on your hips, yes, your hips and pelvic muscles as much as it focuses on your thigh muscles. Runners who focus on a strengthening program might repeat might have a lower incidence of anterior knee pain.

Common Causes Of Inner Knee Pain

There are a variety of causes of inner knee pain. Many of them can be linked to an injury. Some of the most common incidents that cause knee injury and pain include falls, sports injuries, or increased activity.

Adults particularly those older than 60 are most likely to experience knee pain. However, inner knee pain can also occur in children and adolescents.

According to the American Academy of Family Physicians, the most common causes of inner knee pain in children are:

  • patellar subluxation

Recommended Reading: What Are The Different Types Of Knee Surgery

Did I Sprain Or Tear My Knee

Mild sprain: The affected ligament is stretched, however, the joint is still stable. Moderate sprain: The ligament has been partially torn but has not completely separated from the bone. This causes the joint to be unstable. Severe sprain: The damaged ligament has been completely torn or separated from the bone.

Pain On The Outside Of The Knee

Knee Arthritis- 5 Most Common Signs You Have It!

Pain on the outside of the knee oftentimes is referred to as lateral knee pain. It can be caused by an injury or repetitive activity. The pain can be intermittent or constant. There are many causes of lateral knee pain which include osteoarthritis, meniscus injuries, ligament laxity, and iliotibial band dysfunction.

Don’t Miss: Neck Back And Knee Center

Possible Causes Of Pain On Outside Of Knee

1. Iliotibial Band Syndrome

Repeated knee bending exercises like cycling and running can result in overuse syndromes. Iliotibial band syndrome is among such conditions and it causes the pain as a result of irritation iliotibial band . Irritation is as a result of constant rubbing against the outer part of the knee bone. The pain is more intense when walking on an inclined surface. Factors that contribute to overuse include insufficient stretching, poor training, unbalanced thigh muscle strength and inappropriate footwear as well as flat feet.

2. Patellofemoral Syndrome

It occurs as a result of an imbalance in the muscle responsible for the alignment of the knee. When this happens, the kneecap rubs against the thigh bone causing the pain. Mostly, pain is experienced on the front part of the knee, but there are occasions when the pain is felt on outside of knee when the friction is on the outside of the bone. Pain is experienced when sitting, squatting, jumping and climbing stairs.

3. Knee Osteoarthritis

4. Lateral Collateral Ligament Injury

5. Lateral Meniscus Tear

6. Runners Knee

This condition mostly affects runners and other athletes who bend their knees a lot. You will experience pain around and behind the knee cap specifically where the knee cap and the thigh bone meet. Walking, kneeling and running become painful when you have this condition. The knee will have popping or grinding sensations. Swelling might occur as well as pain when walking on inclined surfaces.


Popular Articles