Recruit An Occupational Therapist
An occupational therapist can suggest ways to minimize stress on your knees as you go about your daily routine, says Jane McCabe, MS, OTR/L, an occupational therapist in Orange County, California.
One strategy that can ease joint strain: Always sit in a chair that has arms that way, you can push off them when you stand up. Your occupational therapist can also recommend assistive devices that make it easier to stand up, like kneelers, according to the Arthritis Foundation.
Top 5 Home Remedies For Knee Pain Dr Vasudeva Explains
Top 5 Home Remedies for Knee Pain
Knee pain can be mild, moderate to severe as it can be caused by both short-term and long-term issues. Short-term knee issues do not require any help from orthopaedic doctors as those who have such issues can often help themselves for their own recovery. Though home remedies can help improve your condition and manage your symptoms to a certain extent, they dont offer any help in severe and complicated cases of knee pain. For long-term resolution of knee pain and inflammation you should consult a joint pain specialist doctor.
First of all, Assess your pain
There are many ways in which you can manage arthritis pain and muscle sprains. If you have knee pain which is mild to moderate, you can manage it at home.
Knee pain due to minor injury, arthritis and inflammation will often resolve without any medical intervention. For any type of knee pain assessment of the condition is important.
Excess pain which is up to 10 pounds more can add around 25 to 50 pounds extra pressure on the knee joint. Arthritis foundation says that obesity or overweight can put additional pressure on the knee joints. The foundation also links obesity with inflammation. People who have excess body weight with a higher BMI are at risk of developing osteoarthritis of the knee joint than those with a low BMI.
Try RICE for strains and sprains
Heat and cold therapy
When to see Dr. Vasudeva Juvvadi
These Arthritis Home Remedies May Be Worth A Try As Part Of Your Overall Doctor
While medication is a cornerstone and critical part of managing arthritis, home remedies and lifestyle changes can be important in your arthritis treatment plan too, says Susan Blum, MD, MPH, chronic disease specialist, assistant clinical professor in the department of preventive medicine at the Icahn School of Medicine at Mount Sinai in New York City, and author of Healing Arthritis: The 3-Step Guide To Conquering Arthritis Naturally.
You need to treat arthritis from a whole body perspective, not simply a medical one, which means incorporating all facets of wellness, including what you do at home, she says. She knows firsthand of what she speaks, noting that she uses home remedies to help her own arthritis and autoimmune disorder. She swears by a daily meditation, green smoothies, gardening, and walking outdoors.
However, its important to note that home remedies should not replace medication. And you need a healthy amount of skepticism when deciding which ones to try and implement, says Don R. Martin, MD, a rheumatologist with Sentara RMH Rheumatology in Harrisonburg, Virginia. Many natural remedies arent backed by science or the research is very limited or weak. And even for therapies that have shown to be effective, supplements and natural therapies are not regulated the same way prescription medications are, so the purity and quality can vary widely, he adds.
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Balancing Rest And Exercises
During the first 24 to 48 hours after you begin to experience pain in your knees, there are a few things you can do to find relief.
Perhaps the simplest at home knee pain treatment is rest.
Try to avoid long periods where you havent moved at all, though, because that can be harmful to the knee joints and surrounding muscles as well.
Be sure to move your knees gently for at least 10 to 20 seconds every hour and do a few knee exercises every so often.
After a couple of days have gone by, you should try to use your leg more if you havent already.
Use your good leg when going up the stairs, and always use handrails if theyre available.
When walking down the stairs, lead with the bad leg.
Get back to as much of your routine as you can, including returning to work.
Do all you can to avoid heavy lifting until your pain is gone and you have the full range of motion.
Swimming, cycling, flexibility training, and any other low-impact exercise program can also prove to be effective as at-home knee pain treatments.
You can also start walking for knee pain, a walking program can help strengthen and relieve knee pain.
Fixing Knee Pain At Home
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How To Treat Knee Pain: Easy Tips And Home Remedies
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According to Dr. Supriya Bali, Internal Medicine, Max Hospitals, there are a few other things that can contribute in triggering knee and joint pains in general. “Knee pain can occur to anyone, from children to the elderly. Some of the most obvious reasons would include lack of Vitamin D, calcium and iron.” Lack of Vitamin D is often responsible for hampering optimum bone health. It is one of the leading medical concerns in India. People, who suffer from it, complain of dull pain in their knees as well as in other joints.
Home remedies for knee pain: There are a few other things that can contribute in triggering knee and joint pains
As many say, ‘prevention is the best cure,’ many common ailments can be avoided just by making minor changes in our lifestyles. Knee pain, if sustaining for more than a week, could mean something serious including risk of arthritis, osteoarthritis, osteoporosis and other bone related ailments. In order to rule out these conditions, it is imperative for one to consume a diet rich in calcium and vitamins right from one’s childhood.
Home remedies for knee pain: Mushrooms are enriched with Vitamin D
Enjoy A Relaxing Massage
Massage is a great option for pain involving muscles and other soft tissues, and it can also aid in relieving arthritis pain. The gentle movements of massage relieve inflammation and improve circulation for faster healing. The American Massage Therapy Association recommends this approach for knee pain:
- Tap your thighs gently with closed hands to stimulate circulation.
- Use long, deep, gliding strokes on the front and sides of your thigh to relax and lengthen muscles.
- Use your fingers to gently press into and massage the tissue around the knee.
- End with long, gliding strokes over the top of the thigh and knee, then back up the outer thigh.
Theres one more home remedy, but it takes awhile to see its benefits: weight loss. If youre carrying extra pounds , thats a lot of extra strain on your knee joints. with every step you take, theres added force and pressure on the joint. Losing excess weight can take that strain off your knees .
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Find Relief For Your Knee Pain
Bottom line: Knee pain is not normal.
A medical evaluation with Dr. Van Thiel is the only way to know if your pain can be treated with home remedies or if you need professional orthopedic treatment. As a top provider of knee pain treatment in Rockford and Crystal Lake, Dr. Van Thiel will make sure your sore knees get the right treatment for quick and long-lasting pain relief. To schedule a knee evaluation, call the office at 398-9491 or schedule an appointment online.
Dr. Van Thiel treats patients from all over Wisconsin and Illinois including Rockford, Elgin, Huntley, Dekalb, Crystal Lake, Barrington, McHenry, Beloit and Algonquin.
Exercises To Strengthen Your Knee & Prevent Knee Pain
Patients who experience pain often do not want to move a muscle in the fear that it will worsen the discomfort. However, medical experts emphasise that being mobile is an integral part of relieving and preventing pain.
If youre looking for simple exercises that help to strengthen your knees, consider the following:
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Adding Or Removing Some Bone Around A Joint
If you have osteoarthritis in your knees but you’re not suitable for knee replacement surgery, you may be able to have an operation called an osteotomy. This involves your surgeon adding or removing a small section of bone either above or below your knee joint.
This helps realign your knee so your weight is no longer focused on the damaged part of your knee. An osteotomy can relieve symptoms of osteoarthritis, although you may still need knee replacement surgery eventually.
How To Treat Knee Inflammation
This article was co-authored by Jonathan Frank, MD. Dr. Jonathan Frank is an Orthopedic Surgeon based in Beverly Hills, California, specializing in sports medicine and joint preservation. Dr. Frank’s practice focuses on minimally invasive, arthroscopic surgery of the knee, shoulder, hip, and elbow. Dr. Frank holds an MD from the University of California, Los Angeles School of Medicine. He completed an orthopedic residency at Rush University Medical Center in Chicago and a fellowship in Orthopedic Sports Medicine and Hip Preservation at the Steadman Clinic in Vail, Colorado. He is a staff team physician for the US Ski and Snowboard Team. Dr. Frank is currently a scientific reviewer for top peer-reviewed scientific journals, and his research has been presented at regional, national, and international orthopedic conferences, winning several awards including the prestigious Mark Coventry and William A Grana awards.There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 72,584 times.
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How Can I Treat My Joint Pain Without Medication
Our joints bear a heavy burdenthey connect the whole skeleton together and allow our bodies to move in all sorts of ways, so its common to feel pain and discomfort in any number of them, especially as we age.
While medication can temporarily ease the pain caused by achy joints, it wont heal it. Pain medications mask the pain for a little while, but they dont do anything to help increase the function or health of that joint, says Sagar Parikh, M.D., an interventional pain medicine specialist at JFK Johnson Rehabilitation Institute.
Here is what you should know about joint pain and how you can treat it beyond pain medication.
Home Remedies For Knee Pain
Knee pain is a common complaint among people of all ages.
It could be due to an injury or a medical condition, but either way, knee pain can severely impact your ability to perform daily activities.
Knee pain can sometimes turn into a chronic, life-long issue.
But depending on the severity and type of knee pain, there are a few home remedies for knee pain you can try to find some relief.
In the article below, we will discuss how you can deal with your knee pain from the comfort of your own home.
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What Is Knee Pain
Its not surprising that many of us have either experienced knee pain ourselves or heard someone complain about it. After all, its a common complaint that affects people of all ages, especially the elderly. In Singapore alone, one local study revealed that nearly half of the elderly experience knee pain. Whats concerning is that half of the participants chose to suffer in silence rather than consult their doctor for treatment.
Knee pain can originate anywhere from the knees bony structures to its muscles and tissues. Individuals may be able to point out exactly where the pain is coming from or say that their entire knee is aching. The nature of the problem likewise varies some cases develop suddenly, while others observe a mild discomfort that gets worse over time. Overexertion or repeated stress on the knee may be causing the pain, but its also possible that the patient has an underlying medical condition like gout or arthritis. Determining the root cause is crucial because it will dictate the treatment, which can range from home remedies and exercises to medications and surgery.
Are you or your loved one experiencing knee pain?Heres how Homage can help.
Read on to learn how to better manage and treat knee pain.
Common Areas Of Joint Pain
Joints are the tissues that connect bones and help support movements throughout the body. Joint pain affects millions of people every single day and is a symptom tied to dozens of different disorders. While it can sometimes feel like your joint pain is originating from a muscle or surrounding bones, its actually most likely coming from the inflamed joints and surrounding soft tissues.
Muscle aches or bone pains can sometimes occur along with joint pain, making matters worse. All of these symptoms may happen at the same time if an underlying health condition, such as osteoporosis or autoimmune disease, is causing the painful symptoms.
For example, when someone has osteoporosis when bones become less dense and more likely to fracturethe condition can also contribute to severe back pain, poor posture, and reduced ability to walk or stand properly.
According to the Arthritis Foundation, joint pain is most likely to develop in one or more of the following areas:
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How Can I Manage Knee Pain
Treatment for knee pain depends on whats causing it and how uncomfortable it makes you.
- Mild knee injuries often improve with rest, ice and anti-inflammatory medications. Wearing a brace can stabilize your knee while it recovers.
- If arthritis is causing knee pain, your treatment may include medication and physical therapy.
- Doctors can usually repair tendon and ligament tears with minimally invasive surgery, if necessary.
- More serious knee pain may require knee replacement surgery.
No matter what caused your knee pain, physical therapy exercises can strengthen the muscles supporting your knee to help relieve discomfort.
Stir In Some Turmeric
The yellow spice found in curries and ballpark mustard contains a powerful compound called curcumin, which inhibits enzymes and proteins that promote inflammation. Several studies have found that turmeric specifically reduces pain and swelling in arthritis patients. In one study of people with knee osteoarthritis, those who ate just 2 grams of the spice a day had pain relief and increased mobility equal to those who took 800 milligrams of ibuprofen. How to get some curcumin in your diet? Sprinkle ½ teaspoon on rice or in vegetables daily. Or keep some packets of ballpark mustard in your pocket and break them out at lunchtimeits the perfect dose for arthritis pain relief. This is how much turmeric you need to reduce inflammation.
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Knee Pains Can Be Excruciating However Before You Call Up For A Doctors Appointment Try These 5 Easy
Apply ice packs for knee pain
Old or young, knee pain is a common issue in all age groups. Be it walking, gyming, running or sometimes even winters can make things worse for you. And amidst going through the pain, the first thing one does is to depend on pain killers. But before you step out to visit a pharmacist and pop some pills try considering the natural remedies. Yes, read on to know how can knee pain be dealt with the easily available ingredients at the comfort of your home.
Go for carom seeds
These seeds contain anti-inflammatory properties which help in reducing swelling and redness which are caused due to arthritis and other inflammatory diseases.
How to use
- Crush carom seeds with water.
- Simply apply the paste on your knees.
Try camphor oil
Camphor oil increases your blood circulation and helps in relieving stress and irritation on your joints.
How to use
- Add a tspn of camphor powder to a cup of hot coconut oil. But make sure that the oil is not boiling.
- Let it cool and massage on your knees twice a day to get the desired results.
Apply castor oil
Castor oil contains anti-inflammatory compounds which treats inflammation and improves your condition.
How to use
- Gently massage your paining knee with warm castor oil.
Turmeric is a potent antiseptic compound that contains curcumin which is anti-inflammatory and helps in reducing your pain.
How to use
Pick ice packs
How to use