Saturday, May 18, 2024
HomeReplacementWork Restrictions After Total Knee Replacement

Work Restrictions After Total Knee Replacement

Positive Outlook Helps Knee Replacement Recovery

(3) Activities To Avoid After Total Knee Replacement

However, a June 2022 study from Kent State University researchers, published in the Journal of behavioral medicine suggested that reliance factors such as self-belief in recovery, positive affect, vigor, and vitality may help against chronic pain pre and post knee replacement and assist in recovery. In this study, 110 patients undergoing unilateral, total knee replacement surgery completed self-report assessments of study variables.

  • Self-efficacy was assessed two-one-half weeks prior to surgery, positive affect the day after surgery, vitality and vigor one-month following surgery, and post-operative pain at one- and three-months following surgery.
  • Control variables included gender, pain, and depressive symptoms prior to surgery.
  • Path analysis revealed significant self-efficacy benefits from pre-operative self-efficacy to positive affect during hospitalization, as well as to vitality and vigor at one-month following surgery.
  • Both indicators of energy predicted better post-operative recovery three-months: vitality vigor.

Avoid Lifting These Things After Your Knee Replacement

As you are likely aware now, there are hundreds of items around your home that weigh more than 10 pounds and you will need to avoid lifting for now. Simple grocery items such as bags of pet food, frozen bags of meat, cases of water and many other items are simply too heavy to carry after a knee replacement.

More than just groceries, other items including pets, babies, laundry, backpacks, small appliances, full drink containers and even furniture can often times be problematic in the early at home timeframe.

Make sure someone else in your home can handle these items for the first few weeks after surgery until your doctor or PT clears you to do so. Sorry, those grandkids will have to wait a little while longer for you to lift them up like you normally do.

What You Can And Cant Do On Returning To Work

A full recovery from knee replacement surgery can take anywhere from 3 to 6 months. Most people return to work during this time. Sometimes recovery can take even longer depending on individual conditions such as age, kind of surgery, body strength, compliance to physical therapy, etc.

When back at work, you need to keep a few things in mind to help you through your work hours. It will also help prevent any damage to your knee implants.

The below-mentioned information is based on various medical opinions and studies. It will help you understand what you can and cant do when you return to work.

Also Check: What Type Of Doctor For Knee Pain

Four To Six Weeks After Surgery

After about a month, your knee strength will improve. Plus, youll feel more comfortable as your knee pain and swelling decreases.

Depending on the type of knee replacement you had and how your recovery has been going, you may rely less or not at all on certain assistive devices.

During this phase of physical therapy, your physical therapist might introduce more low-impact activities like swimming, cycling or longer walks. The goal will be to improve your endurance so youre able to get back to typical daily activities.

At this phase, you will also work toward bending your knee to 120 degrees, begin climbing stairs and be able to return to light household activities and chores.

Patient Characteristics Before Surgery

Knee pain is not normal. Read our ultimate guide to total knee ...

Five hundred and fifty-eight patients of the contacted 764 patients responded , of which 78 patients did not wish to participate. The remaining 480 participants all filled in the questionnaire. The mean follow-up time of the questionnaire survey was 3.8 years after TKA surgery. Of these 480 patients, 167 worked before TKA surgery and were included in the analysis . The male/female ratio was 49 %:51 %. The mean age at TKA surgery was 60 years , and the mean age at follow-up was 64 years . Fifty-eight percent had a BMI < 30 kg/m2 and 42 % a BMI 30. Sixty-five percent of the patients had a preoperative sick leave of 2 weeks or less. Forty-eight percent performed light-, 32 % medium-, and 20 % heavy knee-demanding work before TKA surgery. Thirty-one percent of the TKA patients were of the opinion that their work had caused or aggravated their knee symptoms. Out of the five postoperative KOOSs, pain had the most favorable outcome: a mean of 79.6 for the group as a whole .

You May Like: What Are The Best Volleyball Knee Pads

Eligibility For Ssd & Ssi Benefits After Knee Replacement Surgery

If you have ever had surgery, you know pain doesnt disappear after the operation. In fact, even with surgery, you may still have major problems with pain. For example, problems occur when the pain prevents you from working. It may also prevent normal activities, like standing or sitting. Chronic pain may result in the inability to walk. If you cant walk or stand for long periods, you may not be able to work. You may even have knee pain and knee swelling when sitting. Sedentary work requires sitting. If you cannot stand, you cant perform light work. Similarly, if you cannot sit, you cannot perform sedentary work.

How Soon Can You Return To Work After Knee Replacement Surgery

While there are no formal restrictions on returning to work after knee replacement surgery, most people take approximately four to six weeks off to recover. This time frame allows for the incisions to heal and the swelling to subside. It is also important to give yourself time to build up your strength and endurance before returning to work. Many people find that working half-days or gradually increasing their hours is the best way to ease back into the workforce.

In the long run, you should not be held back from returning to work if you are completely healed. You will need to take a few steps, including speaking with your boss and obtaining permission from your doctor. Depending on your employer, you may be required to get written approval to return to work after knee replacement. When returning to work after knee replacement in Atlanta, there are a few things you should think about. You might be able to get to know any new coworkers better this time around. In this case, your boss will be able to determine how to maintain your knee replacement.

Also Check: Alternative To Squats For Bad Knees

Reconstructive Surgery Of A Weight

In order to win SSD and SSI benefits, your physical condition must meet or equal an SSA listing. Meeting a listing means having all the symptoms on the list. Equalling a listing means having a combination of symptoms that are as severe as those in the listing.

If you did not recover from knee replacement surgery, your knee condition may qualify for benefits under SSAs listings. The phrase major weight-bearing joint basically means a joint you need to stand and walk. Knees, hips, and ankles, all fall under the definition of a major weight-bearing joint.

Most joint operations do not keep your from returning to work. The reason for that is most people recover after surgery in under one year. To receive SSD and SSI benefits, you must have at least one year of disability to be paid benefits. This means that you cannot be working for over 12 months. If you do not have 12 months off work, then the SSA may not pay you.

SSA uses a certain rule to talk about reconstructive knee surgery. Listing 1.17 for reconstructive surgery or surgical arthrodesis of a major weight bearing joint is below:

Appendix 1 Telephone Questionnaire: Section Related To Work

Best Range of Motion after Total Knee Replacement
  • In the 3 months before your knee operation, did you work for pay at all?
  • If no, were you looking for work, keeping house, unable to work, retired, volunteering, or something else?
  • If no, were you temporarily unable to work or are you permanently disabled?
  • If no, what were you doing?
  • If no, when you had your knee operation in , how long had it been since you last had worked?
  • In the month before your knee operation, about how many hours per week did you work?
  • In the month before your knee operation, did you do your usual work or different work?
  • In the month before your knee operation, did you have any restrictions for your work because of your knee?
  • Before your knee operation, for about how long did you have any restrictions for your work because of your knee?
  • In the last job you had before your knee operation, what kind of work did you do?
  • What were your principle activities or duties?
  • What kind of business or industry was this?
  • Was this mainly manufacturing, wholesale trade, retail trade, or something else?
  • Were you employed by government, by a private company or organization , or were you self-employed or working in a family business?
  • Was this business incorporated?
  • The next questions are about how demanding the last job you had before your operation was physically. In the last job you had before your knee was operated on:
  • How often did you lift items weighing more than 100 pounds?
  • How often did you lift items weighing between 50 and 100 pounds?
  • If no, what did you do?
  • Don’t Miss: What To Do For Gout In Your Knee

    Knee Replacement Lifting Restrictions

    After you return home after your knee replacement and short hospital stay, your instinct is to return to normal activities including household chores and activities. Not so fast!

    Normal daily activities can involve lifting and turning, sometimes while holding heavy objects, can potentially placing you in a bind and increase the chance for injury to your knee.

    Most orthopedic surgeons will place a lifting limit of 10 pounds for the first 4-6 weeks at home after knee replacement similar to that of lifting restrictions after a hip replacement.

    Check with your surgeons office on their specific rules and check your discharge instructions from the hospital. I would advise you to strictly follow this lifting restriction to reduce any potential injury or damage to your new artificial knee joint.

    Most people searching for this answer are doing so in the early part of their return home after knee replacement and if thats you, likely you are considering lifting something of some weight around your home. Just a quick reminder that your focus needs to be on your knee replacement recovery and safety.

    Considering lifting any weight in the first month after returning home raises a red flag and I am here to remind you to have someone else carry or lift anything of significant weight once you are home and recovering from your knee surgery.

    What Is The Best Month To Have A Knee Replacement

    When deciding TKR, it is widely assumed that spring and early fall are the best times. When healing, make sure to wear as little clothing as possible because it will make cleaning the wound and moving around easier.

    Staying Mobile After A Knee Replacement

    It can be difficult to adapt to a colder climate, but your joints should be able to adjust in time. Despite the fact that stiffness and increased sensitivity are normal after a total knee replacement, there are several simple steps you can take to alleviate these symptoms. By 6 weeks, most patients should be able to resume their normal activities, and pain control should improve. The majority of patients should have been able to maintain 90 percent of their ideal knee motion and pain control by the end of the first three months.

    Recommended Reading: How Does Arthritis In The Knee Feel

    Recommended Reading: What Are Knee Sleeves For Weightlifting

    What Can You Do 4 Weeks After Total Knee Replacement

    You can expect to see a significant improvement in knee pain and function within a few weeks after knee replacement surgery. Throughout the week, significant improvements can be observed in weeks 4 to 6. The majority of patients discontinue pain medications during the sixth week of treatment and begin to walk around again.

    Total knee replacement necessitates a great deal of physical effort to recover from. You must give noninvasive therapies a chance before you and your orthopedic specialist decide whether they are the best option for you. Total knee replacements are not considered an age range they are primarily concerned with reducing function and worsening pain.

    If you have had a knee replacement operation, it is critical that you avoid activities that may loosen or fracture your new joint during your recovery. Use a chair that is too low or avoid movements that are too intense to help you recover faster and keep your new knee healthy.

    Kneeling After A Total Knee Replacement: The Pros And Cons

    Most new hips and knees

    There is no definitive answer to this question as doctors have different opinions on the matter. Some doctors believe that kneeling is not recommended after a total knee replacement as it can put unnecessary stress on the joint and lead to complications. Others believe that kneeling is fine after a total knee replacement as long as it is done carefully and with the permission of the doctor. Ultimately, it is up to the patient to decide whether or not to kneel after a total knee replacement, in consultation with their doctor.

    Sitting in a kneeling position is essential for many daily activities as well as for certain occupations. As they stand up from the floor, an elder may choose to knee as an intermediate position. A knee replacement is not harmful to the knee after it has been replaced, according to the American Academy of Orthopedic Surgeons. A persons decision to kneel after surgery is made in a variety of ways. Patients can knee after partial knee replacement, but they must be taught how to do so. It is critical to undergo surgery and do physical therapy in order to be able to bend your knee sufficiently to perform daily activities.

    The Nation Is Due to Have Almost 800,000 Knee Replacements Every Year The majority of knee replacement surgeries in the United States are estimated to take place in the United States, and this number is expected to grow every year.

    Don’t Miss: How To End Knee Pain

    Can You Fracture An Artificial Knee

    Fractures or breaks of the bone above or around a total knee replacement are becoming more common as time passes. A peri- prosthetic fracture is a type of prosthetic fracture. A distal femoral bone is a common cause of these conditions. These can also be accompanied by an injury to the shinbones top, which is less common.

    How Long Does Pain And Stiffness Last After Knee Replacement

    This could be due to scar tissue and collagen that have formed around the knee implant, causing knee stiffness and pain. A arthrofibrosis is a condition caused by your immune systems response to a new invader that has invaded your knee.

    It is critical to understand that a total or partial knee replacement will have an impact on your pain level and recovery. Total knee replacement usually requires one to three months of recovery time, depending on the walker or cane used to aid in recovery. Patients with partial knee replacement are typically able to walk without assistance after only two weeks of receiving the knee replacement. It is unknown what causes knee replacement pain in different forms. This is due to the fact that the procedure entails swelling, bruising, and the use of prosthetics. In addition to your knee, there may be pain in other parts of your body. Chronic pain, as defined by the American Medical Association, is pain that lasts more than three months.

    Corticosteroid injections are an excellent choice for treating swelling and flare-up pain in the knee. Pain signals from the brain are disrupted when anesthetic is injected into a genicular nerve block. In rare cases, but serious cases, you may need to have knee replacement surgery.

    You May Like: How To Relieve Knee Pain While Running

    Tips For Returning To Work

    If youre feeling good enough, pain is under control, and youve gotten the go ahead from your care team, it may be work time! Here are some tips for making your return to work a little easier:

    Im much more mobile, happier in myself, less tired, therefore more patience with customers, staff and management .

    Are you thinking about a hip or knee replacement? Planning to go back to work after? Use PeerWell Health to get the best care your surgery.

    Total Knee Replacement Precautions Physical Therapy

    Top 6 Exercises To Do After Total Knee Replacement

    Sometimes Physical therapy sessions can help to strengthen the muscles around the knees and make it more stable for the mechanical movements. Therefore, doctors might recommend to work with a physical therapist as it help to avoid injuries or further worsening of an injury.

    They will guide you about every exercise and helps you to practice it for quick recovery. They will also tell you How Much Walking after Knee Replacement and How Far to Walk after Knee Replacement.

    Lets move to the next section that deals with some of the essential Precautions after Knee Replacement that should be taken care of.

    You May Like: What Is Knee Replacement Surgery Pictures

    Returning To Work After Knee Replacement

    Many people who are of working age generally delay as long as they can knee replacement surgery. The reasons for delay are obvious in many cases. The patient is a primary provider. The patient is self-employed. The patient is wondering if they can delay the knee replacement until they have acquired enough sick time that they can retire and they get the surgery. The patient is concerned with how much time they will miss at work.

    For those patients who will be returning to work, the frequent question is, when can I go back to work?

    How Soon Can I Stand Up Or Walk After Knee Replacement Surgery

    Youll start standing and walking on your new knee almost immediately just a few hours after surgery. Movement is key to a successful recovery.

    At first, youll take short walks for example, from your bed to the bathroom and around your room. Within 24 hours, youll have your first physical therapy session where youll be taught specific exercises to strengthen your knee and increase mobility with your new joint.

    Don’t Miss: How To Save Your Knees


    Popular Articles