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Why Do My Knees Hurt When I Wake Up

Spleen Disorders In Traditional Chinese Medicine

Top 5 Causes Of Knee Pain – Why Does My Knee Hurt

In Traditional Chinese Medicine the Spleen organ system governs keeping the blood within the arteries and veins. It’s the qi, chi or energy of the Spleen system which can have an effect on the pain in the legs as well. The spleen meridian runs along the inside of both legs up to about the knee area.

When there is congestion in the spleen meridian there could be some pain at certain points in the meridian where acupuncturists often insert needles to regulate or balance the qi.

See an acupuncture chart of the spleen-meridian.

Usually when the Spleen is imbalanced, there would be digestive issues as well. More damp forming foods, such as milk, yogurt, cheese can cause the spleen to weaken it’s energy. Overthinking, overstudying, or worrying too much without expressing concern about something specific, or clearing one’s assumptions can degrade the health of the spleen.

Spleen meridian congestion, and imbalance can show up as a tendency to dampness in the body, and this may aggravate or be the source of the pain in the legs, especially when there is a heavy feeling.

We have already mentioned that a parasite infection can be the cause the dampness as well.

Thoughts On Not All Joint Pain Is Arthritis

  • Lisa Q. Henrysays:
  • I know this article was posted in 2014 but I puzzled. I really need an expert opinion.My situation is that Ive been having really bad joint pain. My body feels like when having the flu, the aches and pains. I have stifness when I hold a cup of coffee for a few minutes, then my fingers are stiff in that position and is painful to straighten them.There is no visible inflammation but every joint hurts.My RA factor is high and all the other blood tests to check the information in the body, are also high. My primary doctor told me that he does not think I have RA and he said that I dont have fibromyalgia. So what else can it be?Is it possible to have rheumatoid arthritis without inflammation? I just need an opinion please. It would help me a lot.786-372-5242Text me because my email does not let me open my mail.

  • You need to see another Rheumatologist. You have the right to choose your health care provider as part of your patient rights and responsibilities. As a nurse of some 30+ years as sufferer of OA and Firbromyalgia after a car wreck, I too had to follow my own advice until I found a Rheumatologist who would accurately diagnose and treat me.

  • Hi Mandy,

    I am experiencing similar symptoms. They feel very swollen but visibly there is not much going on. The swelling is obvious to me due to how my shoes fit. It feels like Im walking on a layer of fluid. Any luck finding something?

  • Glad to hear you found answers to your symptoms!

  • Why Do My Knees Hurt When Bending

    Knee pain has many origins unrelated to an underlying disease. Injuries due to trauma, overuse or overexertion are common causes of knee pain. Many Americans experience knee pain when bending specifically, which can be troublesome when we dont know the exact reason behind it.

    Experts estimate that for every pound we weigh, our knees can be subject to four to six times that pressure when we bend them and/or place them in a weight bearing position. Therefore, bending, climbing stairs and squatting can make certain areas of the knee ache with pain.

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    Understanding Knee Pain In Young Adults

    Sore, aching knees might seem like a problem only older people experience, but guess what? Plenty of younger people have knee pain, too. But while the symptoms may feel similar, younger people tend to have knee pain for different reasons. And that means theyll need to have different types of care to feel better. Heres what you need to know about knee pain in kids and young adults.

    Why Do I Have Pain In The Front Of The Knee

    Why Do My Feet Hurt When I Wake Up? Easy to Follow Guide

    The most common cause of anterior knee pain is often felt to come from a muscular imbalance or a particular pattern of weakness. This will be the case for the majority of you reading this. At least thats what we think is the most common cause. We have come a long way in evaluating runners and other people who present with pain in the front of their knees. They often show the same findings when we use high-speed cameras to videotape them while running or walking. Now, this might be a chicken vs. the egg thing. Right? Which came first, the weakness pattern or the pain? We like to think it was the weakness that came first. We are still working on proving that.

    If you are a runner or cyclist, etc then your training may influence your anterior knee pain. If you train too hard, too fast, and too often then you are at a higher risk of developing anterior knee pain. Most amateur runners run too fast on their easy days and too slow on their hard days. Proper base building, for strength, endurance and conditioning our joints to adapt to distance is of paramount importance. Zone 2 running programs are extremely important even for elite runners. Try to keep your training at a continuously progressive pace. You should be slowly increasing the load, distance, or speed over time. Try not to increase your load, eg. distance, speed, etc more than 10% per week. Most runners overuse injuries are training errors.

    Read Also: Ginger Poultice For Arthritis

    Home Remedies For Knee Pain At Night

    Here are some further prevention tips and home remedies to help you better manage your knee pain at night.

    • Avoid carrying heavy objects
    • Wear knee guards when engaging in sports and other activities
    • Stretch prior to any physical activity
    • Use correct techniques when lifting, exercising, or performing any physical activity
    • Use appropriate equipment for your size, strength, and ability
    • Avoid overuse of the knees and make modifications to prevent it
    • Ensure you exercise your legs and perform stretches whenever possible
    • Avoid activities that put excess stress on the knees
    • Wear proper footwear avoid heels
    • Replace shoes every 300 to 500 miles this is roughly three months
    • Rest your knee
    • Apply ice or a heat pack
    • Use compression wraps
    • Keep the knee elevated
    • Use an assistive device like a cane or crutches to avoid added stress on the knee until it begins to feel better
    • Get a massage

    When To See A Doctor

    A person should speak to their doctor if the pain in their knees is getting worse or not improving.

    In some cases, a doctor may suggest changing the time someone takes their medication to help relief last longer through the night. In other cases, the doctor may recommend higher doses or changes in medications.

    A healthcare provider may also suggest additional therapies. Physical therapy may help reduce knee pain and improve sleep quality.

    In more severe cases, a doctor may suggest surgical options. Surgery can either repair damaged joints or replace a joint. In either case, the goal is to restore lost motion in the joint and alleviate pain.

    Also Check: How To Get Rid Of Fat Around Knees

    Why Does My Pain Seem To Get Worse At Night

    The answer is probably due to a few different reasons. The levels of your natural anti-inflammatory hormone, cortisol, are naturally lower at night. Staying still in the same position will also cause your knee joints to stiffen up. Another reason could be related to how your brain perceives pain and this may change in the small hours.

    Your perception of pain is more pronounced at night or to put it another way your pain thresholds are lower at night. Your other senses are distracting you during the day when there is more noise and more going on around you, these distractions are no longer there at night.

    In other words, youll notice your pain more at night, so it bothers you more.

    How Much Can I Walk With Knee Arthritis

    Why Knee Pain Wakes You Up Early by The Knee Pain Guru

    Consistency and moderation are important when it comes to walking with arthritis in the knee. To begin with, patients are encouraged to do about 1015 minutes of light walking per day and eventually work their way up to 30 minutes per day. You can do one 30-minute walk or several shorter walks throughout the day. Follow these tips to ensure safety and comfort when walking with arthritis:

    • Warm up: Lightly stretching and warming up the muscles is always a good idea before exercising. This helps prevent injury and is particularly beneficial for patients whose knees are stiff due to arthritis.
    • Choose appropriate terrain: Make sure you choose an even walking surface, such as a track or mall, to avoid possible accidents or undue strain on the joints. While some doctors believe a very moderate incline is helpful for the knees, flat surfaces are just fine.
    • Dont overdo it: Begin by walking short intervals at a moderate, comfortable pace. In the coming weeks, your body and joints will likely feel better and stronger, allowing you to increase the distance of your walks.
    • Walk when your knees feel the best: While walking may help arthritis pain in the long term, it is important to try and walk when your joints are feeling their best. For example, if you wake up with stiff, painful knees, it may be best to wait until later in the day to begin your walk. Additionally, walking right after taking anti-inflammatory medications can help minimize any possible discomfort.

    Read Also: How To Get Rid Of Black Marks On Knees

    Staying Motivated If You Have An Injury

    Being injured can be very frustrating. If you’re new to running, you might be tempted to give up at the first sign of injury.

    Andy says that having a specific goal, such as a 5km race or charity run, will help you stay motivated through injury.

    “If you have something to work towards, you’ll be much more likely to get back into running once you’ve recovered.”

    Running with a partner is also a great way to stay motivated. If they carry on running while you’re injured, you’ll want to get back out there once you’re better as you will not want to let them down.

    Page last reviewed: 20 June 2018 Next review due: 20 June 2021

    Look Into Nerve Blocks

    A nerve block is a specific type of knee joint injection that prevents nerves from delivering pain signals to the brain.

    After a knee replacement, the most common kind of nerve block for knee pain is a saphenous nerve block. For patients who cannot have knee replacement surgery or who are experiencing chronic knee pain at night from other causes, genicular nerve blocks are another option.

    Read Also: What Is Minimally Invasive Knee Replacement Surgery

    Why Does My Knee Hurt When I Walk

    For countless men and women across the country, knee pain is a daily struggle. In fact, knee pain can be so severe that some patients are unable to continue working. There are several possible causes and risk factors for chronic knee pain, including:

    • Obesity
    • Overuse
    • Arthritis

    Without a doubt, one of the most common causes of knee pain is arthritis. Patients suffering from arthritis in the knee may have either rheumatoid arthritis a condition developing in the joints lining or osteoarthritis, which is characterized by the breakdown of cartilage. While RA may occur at any point in a persons life, osteoarthritis is much more common and affects the vast majority of patients suffering from knee arthritis.

    What Should I Do About Runner’s Knee

    Aching Feet in the Morning

    To help knee pain at home, Andy recommends applying ice to the knee and stretching.

    Hold ice on the painful area for around 20 minutes a few times a day. Never put ice directly on your skin.

    To stretch the area, Andy recommends lying on your side with your bad leg on top.

    Bend your top leg so your foot goes back towards your bottom, then hold it there with your hand and keep both knees touching.

    Hold the stretch for at least 45 seconds, breathing deeply and feeling the stretch in the thigh. Repeat this around 6 times a day.

    If the pain’s severe or the knee’s swollen, see a GP straight away.

    If your knee pain is not severe, stop running and get it checked by a GP or physiotherapist if the pain does not go away after a week.

    They can also recommend stretches or exercises to help you recover.

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    Make Cooking Breakfast Easier With The Right Tools

    There are a number of ergonomic tools that can help with painful morning hands. Look for kitchen tools that decrease joint stress, mounted jar openers instead of trying to twist open jars, knives with saw handles. The more you take advantage of these, the more you can rest your hand and the less pain youll have. A. Lee Osterman, MD, professor of hand and orthopedic surgery and president of the Philadelphia Hand Center

    Your Diet Could Be To Blame

    Its important to evaluate your diet when it comes to any health problem, as it can have a huge impact on your overall wellbeing. If youre not providing your body with all of the nutrients it needs, then it wont function at an optimal level.

    Waking up with sore muscles for no reason could be down to an inflammation-inducing diet from foods high in saturated fats, sugar, refined carbohydrates, wheat and alcohol to name a few!

    Simply making a few diet swaps can help to reduce inflammation and stop the dreaded sore muscles when you wake up. Some of the most potent anti-inflammatory foods to include in your diet are:

    • Oily fish
    • Fruits and vegetables especially dark leafy greens
    • Nuts and seeds

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    Youre Not Getting Enough Good

    Although you might think youre getting enough sleep if youre maintaining a consistent sleep pattern and getting the recommended 7-9 hours of kip per night, but the quality of your sleep matters as much as the quantity.

    When youre not getting good-quality sleep, your bodys cells and tissues dont get the repair time they require, leaving you feeling achy and lethargic in the mornings.

    However, the good news is that you can improve the quality of your sleep by making a few adjustments to your lifestyle, including:

    • Maintain a consistent sleep schedule, even at the weekend
    • Ensure that the temperature in your bedroom is comfortable
    • Install blackout curtains or blinds to keep the light levels low
    • Invest in a good-quality mattress and pillows
    • Avoid caffeine for six hours before bed
    • Give yourself at least three hours after a big meal before sleeping
    • Avoid screens in the hour before you sleep
    • Dont go to bed hungry

    Aside from potentially reducing your muscle aches when you wake up, ensuring youre getting good-quality sleep will have a positive impact on your overall health and wellbeing.

    Anterior Knee Pain In Middle

    Why does my knee hurt?
    • Osteoarthritis : Arthritis of the patella causes pain because the cartilage under the kneecap is thinning. Arthritis, which only involves the patella in your knee, is more common in women. Physical therapy can be very effective in the early stages of osteoarthritis of the patella. Injections and over the counter medications may have a role in some patients. In some situations, when the arthritis is severe, a patient will need to consider a tibial tubercle osteotomy, replacement of the patella, or a total knee replacement if the arthritis is elsewhere within the knee.

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    Anterior Knee Pain: The Basics

    Pain in the front of the knee or anterior knee pain can affect people in all age groups. Approximately 25% of people will suffer from pain in the front of their knees at some time in their lives. I have seen teenagers who can longer participate in sports, and I have 70 years olds who can no longer walk downstairs without fear of their knee giving way. Why is our kneecap or patella so prone to bothering us like this?

    The cause of anterior knee pain might vary based on your age, level of activity, and your chosen sports. We can see people who are inactive and suffer from pain in the front of the knee, and we can also see people who are highly trained and disciplined who are suffering from pain around the kneecap. The majority of people who have pain in the front of their knee do not recall any injury.

    In the majority of cases of anterior knee pain, we do not find anything significant wrong with your X-rays or MRI scans. It seems that the pain in the front of the knee is often due to imbalances, weakness patterns, movement patterns, and complex issues that can take a while to figure out. Yes, some of you might have a cartilage defect or some early arthritis in the front of your knee but believe it or not, the majority of you will have pretty normal-appearing imaging studies. That has led to a significant change in our approach to anterior knee pain over the years.

    Anterior knee pain is particularly common in young women and many runners.

    Arthritis In Your Knee

    Arthritis can happen in any joint in your body, but it’s especially common in your knee. It can make it hard to do things like walk or climb stairs.

    Osteoarthritis is one of the most common kinds of arthritis. It’s the “wear and tear” kind that usually affects people over 50. OA happens slowly, and it hurts more over time. The cartilage wears away in your joint, and, just like with runner’s knee, bone rubs on bone and causes pain.

    If you have OA, your knee may feel stiff and swollen and you may have trouble bending and straightening it. It’s often worse in the morning or during rainy weather. Your knee may buckle or feel weak.

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