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Why Do I Have Sore Knees

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Why do I have pain in the back of my knee?

Meniscus Tear – The menisci of the knee are the pieces of cartilage that cushions the knee joint. When the posterior portion of the meniscus is torn, it may cause pain behind the knee .

Other causes – Direct trauma to the knee may also cause behind knee pain. Your doctor will diagnose whether it is a knee sprain or a ligament tear.

What To Do If You Cant Straighten Your Knee

Identifying the underlying cause of why you can not straighten your knee will provide the best clinical results. Conservative therapy when appropriate is always the first line of treatment. Not all meniscus tears are painful. In fact, in one study 60% of patients without pain had meniscus tears on MRI.

Burning Pain At The Side Of The Knee

Any kind of knee injury or pain causes alarm. When you feel pain at the side of your knee, you often do not have a knee problem at all.

Your knee is a complicated joint where two major bones and sets of muscles meet. If either of those two sets of muscles is injured, then your knee will hurt as a result. The muscles stabilize that joint, so a compromised muscle also compromises the joint.

Your IT band or iliotibial band is a band of connective tissue that runs from your hip to your knee and shin. When the band is tight from exercise, it will rub against your thigh bone, causing friction and pain down to your knee.

Sometimes you will feel the pain from your hip to your knee. Sometimes you just feel pain on the side of your knee.

IT band syndrome or ITBS is a common problem among individuals who fail to stretch before they exercise or individuals who do too much too soon. For example, if you’ve never ridden a bicycle for more than five miles and attempt to ride fifty miles in a day, you may end up with a sore IT band, and the outside of your knee will burn.

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What Causes Pain In The Front Of The Kneecap

Patellofemoral syndrome is the term for pain at the front of your kneecap. Its common in people who play sports. Thats why its often called runners knee or jumpers knee. It can be brought on by using your knees too much, for instance with intense exercise like jogging, squatting, or climbing stairs.

Anterior Knee Pain In Middle

Why We have Knee Pain and What to Do!
  • Osteoarthritis : Arthritis of the patella causes pain because the cartilage under the kneecap is thinning. Arthritis, which only involves the patella in your knee, is more common in women. Physical therapy can be very effective in the early stages of osteoarthritis of the patella. Injections and over the counter medications may have a role in some patients. In some situations, when the arthritis is severe, a patient will need to consider a tibial tubercle osteotomy, replacement of the patella, or a total knee replacement if the arthritis is elsewhere within the knee.

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Recovering From A Dislocated Kneecap

Your knee may hurt at first and you’ll probably need to take painkillers, such as paracetamol or ibuprofen. See a GP if this does not control the pain.

During the first few days, you can help reduce any swelling by keeping your leg elevated when sitting and holding an ice pack to your knee for 10 to 15 minutes every few hours.

A physiotherapist will teach you some exercises to do at home to strengthen the muscles that stabilise your kneecap and improve the movement of your knee.

The splint should only be kept on for comfort and should be removed to do these exercises as soon as you’re able to move your leg.

It usually takes about 6 weeks to fully recover from a dislocated kneecap, although sometimes it can take a bit longer to return to sports or other strenuous activities.

Ask your GP, consultant or physiotherapist for advice about returning to your normal activities.

Knees And Hips: A Troubleshooting Guide To Knee And Hip Pain

Do your knees or hips hurt? Most people will at some point have knee or hip pain because these large joints have a demanding task: they must bear the full weight of your body while at the same time allowing for a wide range of motion. Wear and tear, injury, and simple genetic predisposition can all contribute to knee or hip pain. This Special Health Report, Knees and Hips: A troubleshooting guide to knee and hip pain, covers a wide range of knee and hip conditions and describes in detail treatments, preventive strategies, and surgeries.

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When To Call Your Doctor

If your pain and swelling are gettingworse and you can no longer put weight on your knee, see your doctor. A simpleX-ray can show if there is osteoarthritis and, if needed, an MRI scan can checkfor meniscal tears or loose chips of cartilage.

Arthroscopic surgery can sometimes remove loose cartilage. Partial or total knee replacements are other surgical options, especially for those who can no longer stay as active as theyd like. Sometimes computer assistance is used for some complicated knee replacements.

Surgery is a last resort, though,says Dr. Nickodem. Its something to consider when nonoperative treatmentsarent helping.

Other Causes Of Sore Knees Include:

Top 5 Causes Of Knee Pain – Why Does My Knee Hurt

Sore Knees from Sitting: If your job involves sitting for long hours then there is a high possibility that you may experience knee soreness at the end of the day due to inactivity. Best way to prevent sore knees from sitting is to take frequent breaks, stretch your legs, walk a bit and then resume your activity requiring sitting.

Sore Knees from Workout or with doing Squats: Knees play an important role in giving you the required support while exercising or working out. It is very common to experience knee pain or sore knees after performing activities like squatting or activities involving jumping like volleyball or basketball. One of the ways to prevent sore knees from workout or with doing squats is to wear proper knee supports. Do some post workout stretching exercises like hamstring stretch and quadriceps stretch. If you start experiencing knee pain, then it is important to stop doing that activity. Icing the area is an effective remedy for sore knees from workout or with doing squats.

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Don’t Skip The Exercise Even If You Have A Structural Problem

The key is to know your limits. Strength training that focuses heavily on building up muscles in the quadriceps and hamstrings can decrease pain and help people better tolerate arthritis and other structural knee problems. Staying active helps control weight and build muscle, both of which can help protect your knees from further damage.

The best exercises for people with structural knee problems include nonimpact aerobic exercises, such as walking on level ground, training on an elliptical machine, using a stationary bike, swimming and doing water aerobics. Its also wise to avoid activities that put extra stress on the knees such as kneeling, deep knee bends and downhill running.

Burning Pain In Knee When Kneeling

Many people immediately believe they have knee arthritis when they feel pain as they kneel. However, sharp burning pain in knee areas when kneeling does not mean you have to acquiesce to a lifetime of painful arthritis.

Sharp, burning pain in your knee might just mean you have sore muscles.

Picture the anatomy of your knee. The thigh muscles and lower-leg muscles are both attached to your patella or knee cap with tendons.

When you strain your muscles, they fill up with lactic acid, giving them that painful tight sensation after you exercise. Tight muscles d not flex. So as you attempt to flex your knee and muscles do not respond with proper stretching, you may feel a burning sensation in your knees.

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Is Surgery Ever Needed For Anterior Knee Pain

In some cases of patella instability, where the kneecap dislocates often we need to consider surgery to reconstruct the ligament which holds the patella in place.

In cases of severe arthritis of the patella, we occasionally need to consider a joint replacement if you do not respond to a compression sleeve, injections, activity modification, and physical therapy.

Patella tendonitis or a jumpers knee will usually respond to activity modification and physical therapy. It is not unusual for your recovery to take up to 6-8 months. If the pain remains severe, there has been a recent interest in trying PRP injections to regenerate the patella tendon. It is still controversial whether or not PRP injections are useful. Surgery, although rarely needed, can be very useful in severe cases of a jumpers knee.

When To See A Doctor

Why Do My Knees Hurt After Riding?

If you are experiencing chronic pain or pain more associated with serious injury, see your doctor promptly. Not addressing your pain properly can lead to increased pain, joint damage, and disability. Depending on the cause of your knee pain, your doctor may suggest the following treatments:

  • Medications: Your doctor may prescribe medications to help relieve pain in the back of the knee and swelling and treat underlying conditions like arthritis.
  • Physical therapy: Your doctor may prescribe stretching exercises or a physical therapy/rehabilitation program to help you restore range of motion, strength and stability to your knee.
  • Injections: In some situations, your doctor may suggest injecting medications and other substances directly into the knee joint in order to reduce inflammation, lubricate the knee and promote healing.
  • Surgery: If conservative measures do not provide relief, your doctor may recommend surgical options.

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Lower Leg Pain Caused By Veins And Nerve Issues

1. Blood Clot

When blood thickens in veins, it can develop a clot. This typically happens in the thigh or lower leg, commonly leading to pain from knee to ankle. There is a higher risk if you are overweight, on certain medicines, or inactive for a long car ride or flight.

2. Varicose Veins

Varicose veins are caused by weakness in the vein walls or valves and can lead to a dull ache, particularly after standing.

3. Lower-Extremity Peripheral Arterial Disease

This occurs if your legs arteries get damaged and harden. The legs begin to miss needed blood flow, leading to pain or cramps when walking or climbing stairs.

4. Narrowed Spinal Canal and Sciatica

When the spinal canal narrows due to a herniated disc, arthritis of the spine, or another cause, it can lead to weakness, fatigue, numbness, tingling, or cramping, burning leg pain when you sit or stand. It may start in the hip and the back before extending down the leg.

5. Diabetic Neuropathy

This diabetes complication can be due to high blood sugar levels and leads to pain in both legs. It also features less sensation and numbness in lower legs.

When to See a Doctor

You should see your doctor for pain from knee to ankle if you have the following symptoms:

My Hip Pain After Knee Replacement Surgery

After my surgery, I experienced slight pain in both of my hips during physical therapy. I chalked it up to relearning to walk and I understood that my body was getting comfortable with a new knee.

This was the only hip pain I experienced early on. However, a year and a half after my TKR I experienced more severe hip pain.

Before leaving on a vacation, I went on several 6-8 mile hikes within a week. I like to keep active but even this was a lot for me .

During the last hike, my right hip began to hurt and gradually got worse during the hike. Fortunately, the second half of the hike was downhill. Im not sure I would have been able to make it back to the car if it had been uphill.

Two days later, the pain was severe during my long plane flight.

I searched for hip pain information on the internet and talked with friends and was convinced I had bursitis.

I took ibuprofen regularly but the hip pain remained. I had planned several excursions during the first week of the trip including hiking and biking.

As the week went by, the pain increased in my hip. I had to lift my right knee to get in a car and I also had trouble sleeping.

I continued to take ibuprofen but my hip began to throb at night . The last few weeks were spent at my daughters home and I was still in severe pain.

I was unable to hike or even walk very far.

My daughter set up an appointment with a physical therapist who examined me. He said I did not have bursitis.

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Lack Of Sleep Makes Pain Worse

It can be easy to get stuck in a cycle where you cant sleep because of knee pain. That lack of sleep can actually make your pain worse. Sleep is vital for healing and rejuvenation. Without sleep, you have less energy to expend on healing as you need to focus your bodily processes on staying alert and awake.If nighttime knee pain causes you to toss and turn, you may end up accidentally further straining your knee by sleeping in an uncomfortable position.

Blood Clots Behind Knee

Why do I get knee pain when running? | Understanding runner’s knee

It is important to note that pain and swelling behind the knee may be associated with blood clots. Blood clots behind the knee are especially common for those on bed rest or prolonged laying down, recovering from surgery or who have experienced trauma to the knee. Age and weight may also be a factor in blood clots. If you are experiencing behind knee pain, see a doctor to diagnose your situation, especially as you may be experiencing a blood clot behind knee.

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Posterior Cruciate Ligament Injury

The posterior cruciate ligament is the ACLs partner. Its another band of tissue that connects your thighbone to your shinbone and supports your knee. However, the PCL isnt as likely to get injured as the ACL.

You can injure the PCL if you take a hard blow to the front of your knee, such as in a car accident. Sometimes injuries occur from twisting the knee or missing a step while walking.

Stretching the ligament too far causes a strain. With enough pressure, the ligament can tear into two parts.

Along with pain, a PCL injury causes:

  • swelling of the knee
  • trouble walking
  • weakness of the knee

Rest, ice, and elevation can help a PCL injury heal faster. You might need surgery if youve injured more than one ligament in your knee, have symptoms of instability, or you also have cartilage damage.

What Causes The Pain

Knee pain can be caused by a variety of issues, from injury to tendonitis to bursitis . But the primary cause of knee pain, according to Dr. Stearns, is usually a form of arthritis.

People with normal, healthy knees usually dont get pain at night, he says. Theres typically a reason, and its often because they have arthritis, commonly osteoarthritis.

Osteoarthritis is mechanical in nature, caused by wear-and-tear on the joints as well as the cartilage and tendons associated with the joints. This sets the condition apart from rheumatoid arthritis which is inflammation of the joints, typically caused by an overactive immune system.

While osteoarthritis is typically seen in older patients, it can occur in younger patients, too, particularly those who are prone to overuse of certain joints or suffered significant injuries like ligament tears.

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Treatment And Prevention Tips For Pain Behind The Knee

When you experience knee pain that doesnt go away within a day or two, you should seriously consider health care. Here are a few tips on protecting your knee in situations where you might have a minor knee injury or experience reoccurring knee problems.

  • Avoid activities that cause pain
  • Apply ice
  • Keep knee raised to bring down any swelling
  • Sleep with a pillow underneath or between your knees
  • Avoid running up and down stairs walk carefully
  • Dont forget to warm up before exercising or engaging in sports
  • When you run, do it on smooth, soft surfaces instead of rough pavement
  • Swim instead of running
  • If you are overweight, consider ways to lose a few pounds
  • Make sure you wear well-made running shoes
  • Consider shoe inserts for better arch support

Can Growing Pains Occur In Just One Leg

Why Do My Knees Hurt When I Exercise

Usually growing pains occur bilaterally or in both legs. These pains usually occur deep in the thigh or calf in school-aged children. They generally occur at night with resolution by morning. If your child is experiencing pains in just one leg, consider bringing them for medical evaluation. One-sided leg pain can be indicative of infection, musculoskeletal injury or deformity, or other serious conditions such as a tumor.

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Exercises That Helped My Hip Pain

  • Exercise 1: Walk sideways with a band below your calf muscles 20 steps each direction.
  • Exercise 2: With an exercise ball between the wall and your back, do 3 sets of 15 deep knee bends
  • Exercise 3: Lay Flat on the floor, flex your butt muscles 20 times and hold for 4 seconds
  • Exercise 4: Stretch the hips for 20 minutes twice a day

If You Keep Dislocating Your Kneecap

Most people who dislocate their kneecap will not dislocate it again. But in some people it can keep happening.

This often happens if the tissues that support the kneecap are weak or loose, such as in people with hypermobile joints, or because the groove in the bone beneath the kneecap is too shallow or uneven.

Regularly doing the exercises your physiotherapist recommends can help strengthen the tissues that hold the kneecap in place and reduce the risk of dislocating it again.

Surgery may occasionally be needed if the kneecap keeps dislocating. A common procedure is a medial patellofemoral ligament repair.

This is where the connective tissue that helps hold the kneecap in place is repaired and strengthened.

Page last reviewed: 20 May 2019 Next review due: 20 May 2022

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