Friday, April 19, 2024
HomeNewsWhy Do Both Of My Knees Hurt

Why Do Both Of My Knees Hurt

When To See Your Doctor

Why Does My Knee Click, Creak, or Pop When I Squat? How to Fix Giveaway!

Any incidence of severe knee pain should be checked out by your doctor particularly if:

1) Your knee looks deformed2) You cant put any weight through the leg3) Your knee movements are limited cant fully bend or straighten the knee4) You have severe knee pain, especially at night or when resting5) Your knee keeps giving way6) You feel unwell or have a fever7) There is redness or the knee feels hot8) There is major swelling around the knee9) Your symptoms persist or get worse10) You have pain, swelling, redness, tingling or numbness in the calf

Does The Patient Require Medication

When nonpharmacological intervention proves unsatisfactory, multiple guidelines recommend acetaminophen as a first-line agent for mild to moderate arthritis. Because of reports of gastrointestinal adverse events, elevated hepatic enzymes and overdose, the OARSI guideline recommends conservative dosing and treatment duration of acetaminophen. Although the OARSI guideline does not give exact parameters on this recommendation, the AAOS guideline indicates it may be prudent to restrict the over-the-counter dose of acetaminophen to 3000 mg per day and reserve the 4000 mg per day dose for prescriptions.

Second-line agents include oral and topical non-steroidal anti-inflammatory drugs , selective cyclooxygenase-2 inhibitors and topical capsaicin. Use of oral and topical NSAIDs received a strong recommendation in the AAOS guideline.

For patients with osteoarthritis localized to one or both knees, the OARSI guideline recommends the use of local medications, including topical NSAIDs and corticosteroid injections . This was especially emphasized in patients with coexisting medical comorbidities, which are very common in this patient population. Each medication carries unique safety and adverse-effect profiles, and therapies should be specific to each patients individual risk factors and medical comorbidities.

Also Check: How To Remove Scar Tissue From Knee Surgery

Causes Of Knee Pain And How To Fix Them

Sports doctor Jordan Metzl explains the most common knee injuries and how to manage them.

So you’ve got knee pain from running. Whether you’re a beginner, or a seasoned marathoner, having sore knees after running or during your runs is frustrating. We spoke to sports doctor Jordan Metzl, who explains four of the most common causes of knee pain from running, and what you can do about them:

Read Also: Who To Go To For Knee Pain

Early Symptoms Of Osteoarthritis

  • Pain – Aching back, neck, knees, and hips.
  • Tenderness Discomfort when pressing down on the joint or visible swelling of the joint
  • Joint stiffness Stiffness first thing in the morning or after sitting for a long period of time. Often people feel better after gentle exercise or going about their daily routine,
  • Abnormal sensations When cartilage, basically a shock absorber to help your joints move smoothly, wears down the bone-to-bone rubbing that occurs can cause abnormal sensations, or you can hear your bones cracking and clicking as they rub against each other.
  • Loss of range of motion Moving the affected areas of the body, such as fully bending and extending your leg, is not as easy as it once was

Find Chronic Knee Pain Treatment Near You

Runner

Theres no need to suffer through chronic knee pain, especially when the Orthopedic Institute of Pennsylvanias physicians are here to help. While surgery may end up being the best option, it is never the first one we suggest. We opt instead to work with each patient to find non-invasive ways to treat chronic pain.

With numerous locations across Pennsylvania, were dedicated to helping you live a pain-free life. To request an appointment at one of our locations, simply fill out the form online or call 717-761-5530.

Recommended Reading: Double Knee Replacement Recovery Time

What Does A Knee Injury Feel Like

Obviously, it hurts! But the type of pain and where you feel it can vary, depending on what the problem is. You may have:

  • Pain, usually when you bend or straighten the knee
  • Trouble putting weight on the knee
  • Problems moving your knee
  • Knee buckling or âlockingâ

If you have these symptoms, see your doctor. They will check your knee. You may also need X-rays or an MRI to see more detail of the joint.

Symptoms Of Hip And Knee Pain You Shouldnt Ignore

Being active is the norm for many of us who live at the beach. Sometimes, we can start to experience aches and pains in our hips and knees, the bodys largest joints. Most times the pain will dissipate, but other times the condition could be more serious.

Hip pain and knee pain is often caused by an over-use injury from a repetitive motion. Such as swinging a golf club or tennis racquet. Surprisingly, even a less strenuous activity like gardening can cause a pain in the knee or hip pain. Other common causes include osteoarthritis, bursitis, or an injury or fall.

So, if I have sharp pain in the hip or knee and I have the 5 symptoms that you shouldn’t ignore, how do I see a physician? The quick answer is to simply give us a call at 904-JOI-2000 or you can schedule online.

Don’t Miss: Can Acupuncture Help Knee Pain

Can Dehydration Cause Pain In The Back Of The Knee

In general, dehydration does not cause pain in the back of the knee. However, if you are dehydrated, you may experience cramping of your muscles. This is due to electrolyte imbalances leading to muscle irritation. This can lead to pain in the back of your leg if those muscles cramp. Most commonly, dehydration leads to exhaustion, thirst, muscle cramps, and dizziness.

What Is Hand And Foot Pain

Why Does My Knee Hurt When I’m Sitting? | Knee Exercises

Hand and foot pain is pain in the extremities that can range from a sharp pain to a dull ache. It may also radiate into other areas of your body. Depending on the cause, you may also have numbness and tingling in the hands and feet.

There are many possible causes of hand or foot pain, including:

  • Inflammation . Swelling of the joints, muscle, or tissue can occur in the hands and feet either because of injury or because of inflammatory disorders like arthritis .
  • Nerve damage. Pinched nerves or neurological problems can occur anywhere in the body but may be felt as numbness or tingling in the hands or feet.
  • Injury. Injuries to the bones, muscles, tissues or joints of the hands or feet can result in inflammation and pain.
  • Disorders. Some disorders cause pain and inflammation throughout the body or affect circulation to the extremities, resulting in pain symptoms.

Without the presence of an injury, pain in both the hands and feet is usually a sign of a systemic problem that is interfering with your bodys ability to regulate temperature, sensation, or circulation to the extremities.

You May Like: What Do They Do For Arthritis In The Knee

Signs And Symptoms Of Ra

You might find that pain is affecting both your feet in the same locations. For some people, the ankles hurt the most and might appear swollen. You might feel other symptoms as well.

Patients complain of pain in the toe joints, ligaments, or ankles mainly upon arising from bed. It is associated with joint swelling, redness, and warmth. Rheumatoid nodules can also develop. This can lead to joint deformities and widening of the forefoot, necessitating an increase in shoe size, explains Maya Mattar, MD, a rheumatologist at the Louis Stokes Cleveland Veterans Administration Medical Center in Ohio. Dr. Mattar adds that the pain and stiffness may be worse in the morning, forcing you to get up an hour or more early in order to prepare yourself for the day.

A study published in the July 2018 issue of Journal of Foot and Ankle Research compiled the recommendations of a panel of 24 medical professionals and patients to diagnose and treat foot problems related to RA. Based on the foot issues, treatments include medication, exercise therapy, a variety of shoes, braces, and orthotics, or surgery.

Your rheumatologist can also prescribe you medications, called disease-modifying anti-rheumatic drugs , that control the inflammation and prevent joint damage, notes Mattar.

Recommended Reading: Can You Rebuild Cartilage In Your Knee

Who Gets Pfp Syndrome

Patellofemoral pain syndrome usually happens in people who do sports that involve a lot of knee bending and straightening, such as running, biking, and skiing. It also can happen to people, particularly young women, who do not do a lot of sports.

PFP syndrome is more common in women and happens most often to teens and young adults.

Tight or weak leg muscles or flat feet can make someone more likely to get PFP syndrome.

Recommended Reading: What Is The Newest Procedure For Knee Replacement

What Other Symptoms Might Occur With Behind Knee Pain

Behind knee pain often occurs along with other symptoms that vary depending on the underlying disease, disorder or condition. These symptoms include swelling or , inflammation and redness, soreness, or . If you are experiencing other symptoms along with your behind knee pain, be sure to tell your health care provider. This additional information can help your doctor make a diagnosis.

Treatments For Joint Pain

MrJoint Premium Knee Support (Pair)

Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks , or last for several weeks or months . Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medication, physical therapy, or alternative treatments.

Your doctor will first try to diagnose and treat the condition that is causing your joint pain. The goal is to reduce pain and inflammation and preserve joint function. Treatment options include:

Also Check: How To Get Rid Of Cellulite On Knees

Common Causes Of Inner Knee Pain

There are a variety of causes of inner knee pain. Many of them can be linked to an injury. Some of the most common incidents that cause knee injury and pain include falls, sports injuries, or increased activity.

Adults particularly those older than 60 are most likely to experience knee pain. However, inner knee pain can also occur in children and adolescents.

According to the American Academy of Family Physicians, the most common causes of inner knee pain in children are:

  • patellar subluxation

How To Relieve Knee Pain From Overuse

Although the causes might be different, there are some basic steps you can take if you have knee pain from overuse:

  • NSAIDs , such as ibuprofen or naproxen, are over-the-counter medications you can take for knee pain. They are very effective for this type of pain. They should only be used for short periods of time, though, because they might slow down the healing of some injuries. Also, you should avoid NSAIDs if you have kidney problems or stomach problems such as ulcers.

  • Icing the knee can reduce pain and swelling.

  • Resting or reducing activity for short periods of time may be helpful. You dont want to stop exercising completely for long periods of time because this can make things worse.

  • If your pain is lasting for a long time, such as more than 1 week, its a good idea to see a healthcare provider to get a better idea of what is going on with your knee. Sometimes, X-rays can help with the diagnosis. Additionally, a referral to physical therapy can be helpful. They can show you which exercises to do and how to do them safely.

Read Also: What Kind Of Doctor Should I See For Knee Problems

What Questions Might A Healthcare Provider Ask To Diagnose Arthritis Of The Knee

Your healthcare provider will interview you when you report your symptoms. Some questions might include:

  • Does anyone in your family have arthritis of the knee?
  • Does your knee swell up?
  • Is your skin often red?
  • Is your skin often warm?
  • Do you have symptoms in one knee or both?
  • How long have you had these symptoms?
  • What medications do you take?
  • How severe is your pain?
  • Do you struggle to walk?
  • Do the symptoms interfere with your daily activities?

Nutritional Causes Of Leg Pain

Why does my knee hurt? Common causes & symptoms of knee pain | BMI Healthcare

Deficiency of certain vitamins and minerals may cause damage to the peripheral nerves resulting in leg pain and/or weakness. Typical nutrient deficiencies include7:

Excessive intake of alcohol and heavy metals, such as arsenic, thallium, or mercury may also cause peripheral nerve damage and pain in the legs.

You May Like: What Is Minimally Invasive Knee Replacement Surgery

Don’t Miss: When Should I Get Knee Replacement Surgery

What Are The Signs & Symptoms Of Pfp Syndrome

Patellofemoral pain syndrome causes pain under and around the knee. The pain often gets worse with walking, kneeling, squatting, going up or down stairs, or running. It may also hurt after sitting with a bent knee for a long time, such as in a long car ride or in a movie theater.

Some people with PFP syndrome feel a âpoppingâ or creaking after getting up from sitting or when going up or down stairs.

Donât Miss: Nano Knee Replacement Surgery

Pain In Hips And Knees Symptoms You Shouldn’t Ignore

Image of the hip joint

When it comes to your hips and knees, there are 5 symptoms you shouldnt ignore. If you delay seeing a physician, you could make your pain worse. You should make an appointment if you have any of the following:

1. Not being able to maintain your normal active lifestyle. If you find yourself not able to do the activities you normally enjoy, such as tennis, golf, cycling, or walking, you should see a physician.

2. Pain that gets worse at night and interferes with sleep. Inflammation, which is your bodys reaction to pain, tends to intensify at night. This inflammation can trigger higher levels of pain.

3. Catching, popping, or locking. This is a sign that the cartilage in the joint has torn or that bits of cartilage has broken off in the joint space. The cartilage may wear away completely if it is left untreated.

4. Difficulty doing simple tasks. Some patients will experience difficulty putting on shoes and socks or doing other simple activities, such as bending down.

5. Swelling. This could also be a sign that the cartilage in the joint is breaking down. The cartilage may wear out completely if it is left untreated.

Pain in the Knees

Recommended Reading: How To Fix Knee Pain From Running

What Is Knock Knee

Knock knee is a condition in which the knees bend inward and touch or knock against one another, even when a person is standing with their ankles apart. This places excessive force on the outer side of the knee, which can cause pain and damage over time.

Knock knee is usually bilateral affecting both legs but in some cases, it may only affect one knee.

What Are The Signs And Symptoms Of Arthritis Of The Knee

What is the best treatment for the knee joint?

There are many signs and symptoms of arthritis of the knee:

  • Creaking, clicking, grinding or snapping noises .
  • Difficulty walking.
  • Joint pain that changes depending on the weather.
  • Joint stiffness.
  • Knee joint pain that progresses slowly or pain that happens suddenly.
  • Your knee locks or sticks when its trying to move.

Pain and swelling are the most common symptoms of arthritis of the knee. Some treatments might reduce the severity of your symptoms or even stall the progression. See your healthcare provider if you have symptoms of knee arthritis.

Recommended Reading: What To Take For Knee Joint Pain

What Can You Do For Pain In Hips And Knees

The first recommendation I make, if the pain is not chronic, is to exercise correctly. The saying No Pain, No Gain, does not hold true when it comes to hip and knee pain. Especially if the pain comes from arthritis. Switching to a low-impact exercise, like a stationary bike, stair stepper, rowing machine, or yoga are great options. Swimming is an excellent exercise that doesnt place weight on your hips and knees.

Sometimes the answer can be as simple as an orthotic insert in your shoe to help distribute weight away from your arthritic joint. Other non-intrusive solutions include oral anti-inflammatories, such as Tylenol or Motrin. Braces can also be helpful. In many cases, pain can also be controlled through corticosteroid or lubricant injections. Physical therapy can greatly improve the range of motion and strengthen the muscles around the joint to take pressure off of the joint.

You are in good hands with the surgeons of JOI. You can consult with your MD to see which procedure is the best option for YOU!

For Tendinitis Runners Knee Gout And Bursitis

The treatment for conditions that cause swelling, redness, and dull, burning pain usually starts with resting the joint. Ice your knee to control swelling. Elevate and stay off your joint to promote healing.

Your doctor may recommend or prescribe NSAIDs like ibuprofen. Lifestyle changes, such as wearing protective kneepads and going to physical therapy, can help you manage pain and experience fewer symptoms.

You may need to make changes to your diet, especially if youre treating gout.

Also Check: What To Do When Your Knee Pops Out Of Place

How Can I Prevent Knee Pain

Although you canât prevent all injuries, you can take these steps to make them less likely.

  • Stop exercising if you feel pain in your knee.
  • If you want to make your workout more intense, always do it gradually.
  • Stretch your legs before and after physical activity.
  • Use kneepads to prevent bursitis, especially if you have to kneel a lot.
  • Wear shoes that fit well and offer enough support.
  • Keep your thigh muscles strong with regular stretching and strengthening.
  • If youâre overweight, work to drop some pounds so thereâs less stress on all of your joints, including your knees.

RELATED ARTICLES

Popular Articles