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Why Are My Knees So Sore

Pain In The Front Of The Knee: 6 Common Causes

Top 5 Causes Of Your Sore Knee

Pain in the front of the knee or anterior knee pain is very common. Do any of these scenarios seem familiar to you? You come to a stairway and cringe at the thought of having to walk downstairs. You love to run, but the anterior knee pain you have when running downhill has taken the joy out of running. If youve been sitting for a while, the thought of having to get up is becoming too much to bear. While I could say youre not alone, thats not very comforting. You are here for answers. Lets see how we can help educate you on why the front of your knee hurts so much.

Consider Knee Joint Injections

There are several types of knee joint injections that can provide long-term relief from knee pain when more conservative measures have failed. Corticosteroid injections can provide relief from pain and swelling. Hyaluronic injections rejuvenate the cushioning and lubrication in the knee.

Knee joint injections are generally recognized as safe, but there are risks and side effects. Its important to talk to your doctor about all of your options.

A Lot Of Physiotherapy Is Needed Afterwards

Physiotherapy is certainly needed afterwards, usually 6-8 sessions, but well performed surgery makes the physiotherapists job much easier as movement is regained quickly and strengthening of muscles occurs more quickly.

It is important that your surgeon also partners with you in your rehabilitation and recovery. This should involve reviewing your progress and identifying what is amiss if things are going more slowly than usual to help you get back on track. Liaison with your physiotherapist as necessary is also important.

When movement is not regained as quickly as necessary it is sometimes necessary to manipulate the knee under a brief anaesthetic. This should not be needed very often. As a guide, Mr Sood manipulates on average one of his knee replacements a year . High rates of manipulation are more common with knee replacements that are performed by non-specialised Orthopaedic surgeons.

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Why Does Standing For Too Long Make Knees Sore

I don’t seem to get sore knees unless i stand still for extended periods of time.

My knees are fine when I skateboard or do exercise though so it made me curious.

EDIT: I skateboard for more than 4 hours and am fine afterwords. I only get the pain when I stand still in one spot. For example, if I stand at the computer for 4 hours in the same position then my knees will be sore.

  • What’s an extended period of time? Because I can’t imagine you skateboard for 4 hours non-stop, but if you have to work standing that’s pretty likely to happen. Also care to explain how this relates to actual exercise? Because simply standing still has nothing to do with exercising. See this Meta discussion for more information. Ivo FlipseAug 13, 2011 at 11:47
  • I’m not sure why, but if you move around while you’re standing, shift your weight a lot, and bend your knees occasionally it will help. In other words, look like you have to go to the restroom all the time. xpdaSep 21, 2011 at 0:30
  • I skateboard for more than 4 hours and am fine afterwords. I only get the pain when I stand still in one spot. For example, if I stand at the computer for 4 hours in the same position then my knees will be sore. trusktrSep 27, 2011 at 23:33
  • I have the same problem and my calves get tight and balloon up like i have been workin out my calves for hours user15477

When To See A Doctor For Knee Swelling

Why my back of my knees hurts when I try to do this ...

Please seek medical attention if:

  • You have an underlying condition
  • You have signs of rheumatoid arthritis.
  • You have a fever.
  • You injured your knee recently.
  • You cant bear weight on the affected leg.
  • Youve had knee pain for more than 6 weeks.
  • Your knee locks or catches.
  • You cant straighten your knee completely.

Your doctor will perform a physical evaluation.

He/she may ask for blood tests and other diagnostic tests when necessary to get the right diagnosis.

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There Is No Easy Surgical Solution For Anterior Knee Pain

The mere fact that there are likely to be ten or more described surgical techniques to try and treat pain in the front of your knee should give you pause. That usually means that none have been very successful, so we keep trying new ones. Surgery for anterior knee pain has not been proven to be more effective than a proper exercise program.


Some procedures have drilled holes into the patella, thinking that excess pressure may have been the cause of pain. Did it work for some people? Maybe but with that pesky placebo thing, we always hear about, we dont know because this procedure was never tested against control or sham. Besides having holes drilled through your patella might cause it to break if you fall on it or if you are hit in front of your knee.


One prolific Spanish author wrote about burning the tissues around the patella. We call that a denervation procedure. Thats because when you heat the tissues, you will fry the nerves to that region. The thought behind this procedure was that the patella is fed by nerves that could easily be burned using an arthroscopic approach. This procedure was also never evaluated against a control group or a sham group- so we just dont know if it works.



How Can I Prevent Knee Pain

Although you canât prevent all injuries, you can take these steps to make them less likely.

  • Stop exercising if you feel pain in your knee.
  • If you want to make your workout more intense, always do it gradually.
  • Stretch your legs before and after physical activity.
  • Use kneepads to prevent bursitis, especially if you have to kneel a lot.
  • Wear shoes that fit well and offer enough support.
  • Keep your thigh muscles strong with regular stretching and strengthening.
  • If youâre overweight, work to drop some pounds so thereâs less stress on all of your joints, including your knees.

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The National Joint Registry

The National Joint Registry collects details of knee replacements done in England, Wales, Northern Ireland and the Isle of Man. Although its voluntary, its worth registering. This enables the NJR to monitor knee replacements, so you can be identified if any problems emerge in the future.

The registry also gives you the chance to participate in a patient feedback survey.

Its confidential and you have a right under the Data Protection Act to see what details are kept about you.

What You Need To Know

Painful Total Knee Replacement – Why Does It Still Hurt?
  • The most common causes of knee pain are related to aging, injury or repeated stress on the knee.
  • Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
  • Diagnosing a knee injury or problem includes a medical examination and usually the use of a diagnostic procedure such as an x-ray, MRI, CT scan or arthroscopy.
  • Both non-operative and surgical treatment options are available to treat knee pain and problems depending on the type and severity of the condition.

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Causes Of Knee Pain And How To Fix Them

Sports doctor Jordan Metzl explains the most common knee injuries and how to manage them.

So you’ve got knee pain from running. Whether you’re a complete beginner, or you’re two weeks into your latest cycle, knee pain is frustrating. We spoke to sports doctor Jordan Metzl, who explains four of the most common causes of knee pain from running, and what you can do about them:

Why Does A Knee Replacement Hurt More Than A Hip

This year, twice as many Americans will undergo knee replacements over hip replacements. For this large group, chances are they will experience more pain than their hip replacement counterparts. The reason being is complex, but is likely because the knee joint is a much more confined space and postoperative swelling increases stiffness and pain. In addition, a total knee replacement involves more bone and cartilage being removed and more artificial components being introduced.

In recovery, knees require a period of intense therapy to ensure adequate flexibility for everyday movements. Simply walking does not suffice, but a structured physical therapy program prescribed by your surgeon should be followed with daily exercise. Dr. Mehran adds, The hip is naturally a more mobile joint, and thus it is easier to regain range of motion post operatively. We naturally stretch the hip through sitting and standing.

The rehabilitation of the knee joint is slower and varies for each person. However, most patients report feeling good around the 3 month mark.

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How To Keep Healthy Knees

Do regular exercise to strengthen your leg muscles theyll protect your knees from wear and tear.

Try to do strength training at least twice a week, take the stairs often, and prioritize walking instead of taking your car or public transport.

Also, keep your BMI at 25 or lower. Being overweight or obese increases the risk of developing knee osteoarthritis.

Is It Normal To Still Suffer Knee Pain Months After A Total Knee Replacement Surgery


Immediate post-surgical pain is expected, but were talking months here.

Knee replacement patients are given powerful narcotics to numb the post-surgical pain.

However, for how long after knee replacement surgery is it still normal to feel pain?

My father had knee replacement surgery in March of 2009, and afterward, the pain in the surgical joint never disappeared.

Of course, the pre-surgical pain of osteoarthritis went away. But now, he was left with a newpain, and the joint didnt feel right.

The pain wasnt just in the knee it was in the area above it, and was most pronounced every time he stood up from a chair or climbed stairs. Many times, hed say, It just doesnt feel right. I know something is wrong.

A few times he speculated that it was infected. Signs of infection would include swelling, redness and fever, of which my father had none.

He even wondered if the surgeon had made a mistake with the knee replacement procedure, even though the same surgeon performed the procedure on my fathers other knee about a year prior to the second operation.

My father adhered to all the prescribed post-knee replacement surgery exercises, which included physical therapy and stretching.

He regularly went to the gym to do leg presses, leg extensions and seated leg curls. He had been doing these leg exercises long before even the first surgery.

The surgeon told him he was absolutely NOT to do any leg extensions.

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Coping Strategies For Runners With Anterior Knee Pain:

  • A shorter stride: a shorter stride allows you to control your pelvic drop better.
  • A higher cadence : This also minimizes your pelvic drop and other gait abnormalities.
  • Avoiding hilly terrain until the pain has lessened.
  • Progressive, intelligent training. Consider using apps such as HRV4Training, Training Peaks or TrainAsOne.
  • Patella taping: See the video at the end of this post.
  • Orthotics or shoe inserts: These have been shown to work in some of you.
  • Prevention: Keep your glutes/ hip abductors / core strong. See the exercise videos at the end of this post.

How Long Should You Keep Your Leg Elevated After Knee Surgery

Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches. Dont put pillows behind your knee because this limits motion of the knee.

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Urgent Advice: Get Advice From 111 Now If:

  • your knee is very painful
  • you cannot move your knee or put any weight on it
  • your knee is badly swollen or has changed shape
  • you have a very high temperature, feel hot and shivery, and have redness or heat around your knee this can be a sign of infection

111 will tell you what to do. They can tell you the right place to get help if you need to see someone.

Go to 111.nhs.uk or .

You can also go to an urgent treatment centre if you need to see someone now.

They’re also called walk-in centres or minor injuries units.

You may be seen quicker than you would at A& E.

When To See Your Doctor

Why does my knee hurt? Common causes & symptoms of knee pain | BMI Healthcare

Its important that you see a doctor when seeking treatment. A doctor can determine the cause of your knee tightness, and together you can develop a treatment plan to resolve your condition. You may have a physical exam, imaging tests, or lab tests.

You may be referred to a doctor specializing in physical therapy or musculoskeletal and joint problems, or a rheumatologist. If you need surgery, youll be referred to an orthopedic surgeon.

The Healthline FindCare tool can provide options in your area if you dont already have a doctor.

When youre doing knee stretches and exercises its important that you follow a few guidelines in order to get the maximum benefits. Here are a few tips:

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Is Surgery Ever Needed For Anterior Knee Pain

In some cases of patella instability, where the kneecap dislocates often we need to consider surgery to reconstruct the ligament which holds the patella in place.

In cases of severe arthritis of the patella, we occasionally need to consider a joint replacement if you do not respond to a compression sleeve, injections, activity modification, and physical therapy.

Patella tendonitis or a jumpers knee will usually respond to activity modification and physical therapy. It is not unusual for your recovery to take up to 6-8 months. If the pain remains severe, there has been a recent interest in trying PRP injections to regenerate the patella tendon. It is still controversial whether or not PRP injections are useful. Surgery, although rarely needed, can be very useful in severe cases of a jumpers knee.

Understanding Knee Pain In Young Adults

Sore, aching knees might seem like a problem only older people experience, but guess what? Plenty of younger people have knee pain, too. But while the symptoms may feel similar, younger people tend to have knee pain for different reasons. And that means theyll need to have different types of care to feel better. Heres what you need to know about knee pain in kids and young adults.

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Common Causes Of Knee Pain

Your knee is a complex structure. It includes three bones:

  • The lower part of the thighbone
  • The upper part of the shinbone
  • The kneecap

Strong ligaments and tendons hold these bones together. Cartilage under the kneecap cushions and stabilizes the bones.

Any damage or disease in these structures can cause knee pain.

Common causes of knee pain include:

  • Arthritis

Anterior Knee Pain In Middle

Why does your KNEE HURT?
  • Osteoarthritis : Arthritis of the patella causes pain because the cartilage under the kneecap is thinning. Arthritis, which only involves the patella in your knee, is more common in women. Physical therapy can be very effective in the early stages of osteoarthritis of the patella. Injections and over the counter medications may have a role in some patients. In some situations, when the arthritis is severe, a patient will need to consider a tibial tubercle osteotomy, replacement of the patella, or a total knee replacement if the arthritis is elsewhere within the knee.

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Problem: Patella Or Kneecap Pain

When working properly, your patella should glide straight up and down as you extend your leg. But sometimes the kneecap slides slightly off track and rubs against the bone and cartilage nearby. This can lead to pain and swelling in front of the knee and behind the kneecap. You can also hear a crackling noise.

When Should I See A Doctor For Knee Pain At Night

In the days after knee replacement surgery or another type of injury, it is normal to expect a little pain at night. A few nights of lost sleep are not anything to worry about.

However, there are times when you should see a doctor for knee pain at night. Schedule a regular appointment if you experience the following symptoms:

  • Unusual or significant swelling

There are also symptoms that warrant emergency treatment for knee pain. These include:

  • Deformed appearance of the joint
  • Pain that makes weight-bearing impossible
  • Injury that causes your knee to make a popping sound
  • Swelling that occurs suddenly

If your knee pain at night consistently interferes with sleep it could make pain during the day worse, too. When it comes to knee replacement surgery, poor sleep can also slow healing times. If pain is steady for three or four days, or intermittent for a week or two, best to schedule a follow-up with your doctor.

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You Participate In High

Its important to stay active, and maintaining an exercise routine can actually help knee pain. But high-impact activities can make knee pain worse. Exercise like running, kickboxing, or high intensity interval training can jar your joints and make your knee pain worse. Some stretching exercises, like squats and lunges, can put extra pressure on your knees as well.

Whatever the cause of your knee pain, we can help. Dr. Shults and the team at Coastal Empire Orthopedics offer a range of knee pain treatments for patients. From physical therapy and bracing to reconstruction or knee replacement surgery, were committed to getting you back to your active lifestyle.

You shouldnt have to live with knee pain. Dr. Shults and his team can help diagnose your pain and find a treatment plan that works for you. Get back to enjoying your life with compassionate care at Coastal Empire Orthopedics. Call our Savannah, Georgia, office today or book your first appointment online and start finding relief from your knee pain.

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