The 7 Best Supplements For Joint Health
Joint health is something that we perhaps take for granted. In our younger years, everything works the way its supposed to. But as aging takes its toll, stiff, tight, immobile joints can wreak havoc on your body. If you experience any sort of injury, this can exacerbate the problem further. Healthy nutrition and regular physical activity are key and should take priority. Beyond that, you can give your body a serious boost with supplements. Keep reading for the seven best supplements for joints.
Get Started With Collagen Today
Consuming collagen provides benefits for your body in more ways than one. It can help:
- Protect your brain
- Improve symptoms of IBS and leaky gut syndrome
- Increase joint health and lessen back pain
Now that you understand the benefits of adding collagen to your diet, its time to monitor how much youre taking.
For the most efficient solution, consider adding keto-friendly collagen protein powder to your daily routine and youll cross yet another healthy to-do item off your list.
How Do Cortisone Injections Work
When you feel pain in your knee, it is usually the result of swelling in the joint. Inflammation occurs in response to injured or irritated tissues and structures. While it causes pain, it is also an important part of your bodys natural healing response.
Cortisone shots in the knee reduce inflammation by interrupting the cellular signaling pathway responsible for creating it. The damaged tissue that would normally trigger inflammation can no longer do so, allowing you to move with reduced levels of pain. After the shot, it takes some time for the corticosteroids to interact with the targeted area . Once they take effect, symptoms should improve rapidly and remain better for several weeks. After this, the corticosteroids slowly degrade, and knee pain typically returns to its original intensity.
You May Like: How Much Does Aflac Pay For Ambulance Ride
How Supplements Reduce Knee Pain
Nutritional supplements can improve painful knees in a number of ways, by:
- Providing building blocks for the repair of cartilage, ligaments and tendons
- Stimulating the repair of damaged tissues and the production of cushioning synovial fluid
- Regulating the enzymes involved in breaking down or building new cartilage
- Reducing inflammation
- Reducing pain through analgesic effects.
Some supplements, especially plant extracts, contain a wide variety of compounds that each work in different ways to provide more benefits than any single prescribed painkiller ever could.
In fact, supplements are set to play an increasing role in treating painful knees as the long-term use of paracetamol is no longer recommended. Paracetamol is not as safe as previously thought and is linked with an increased risk of heart attack and stroke. This follows similar findings that long-term use of non-steroidal anti-inflammatory drugs such as ibuprofen can also increase the risk of heart attack and stroke.
Sedds Super Joint Pain Relief Supplement
This proprietary formula includes ingredients of the highest grade, combined in the perfect dose to deliver joints as well as pain relief from arthritis. Every vitamin in the formula works to bring relief to joints and reduce inflammation. The supplements do not contain any GMOs, they are hormone-free. Anti-inflammatory properties ensure that you get relief fast. Taking the supplement regularly will mean that future pain is lessened
SEDDS® Super Joint Pain Relief Supplement
- Lubricates joints
This supplement is the perfect combination of natural ingredients that have been scientifically shown to deliver joint pain relief. They also work for reducing the pain connected to Arthritis. Additionally, the supplement repairs cartilage and reduces joint inflammation, boosts flexibility and increases mobility
Recommended Reading: Bioknee Cost
Dont Count Out Creams
I tell all my patients to approach their pain with a toolbox of options, depending on the type and location. Sometimes, alternating ice and heat is effective. For other ailments, medication is best. Topical pain-relief creams can be another great option.
For example, capsaicin cream, made from hot chili peppers, can significantly reduce joint pain. It decreases levels of substance P in your body, a natural chemical secreted by nerves and inflammatory cells that sends pain signals to your brain. The benefits of capsaicin cream have been studied extensively, showing a 50% reduction in pain after regular use.
Because creams are not systemically absorbed like oral supplements, only a small amount of the substance enters your body. This is especially beneficial to patients who experience side effects from certain supplements. Consistent use is key to reducing pain with creams over the long term theyre not an immediate fix.
How Ginger Supplements Reduce Knee Pain
Ginger has a warming, analgesic, anti-inflammatory action, increasing blood flow to the peripheries to boost the delivery of oxygen and nutrients.
The anti-inflammatory action of ginger results from an ability to block the COX-2 enzyme involved in triggering inflammation in a similar way to aspirin .
Ginger also reduces the production of an inflammatory substance, TNF-alpha, in joint lining cells a substance that is also targetted by many powerful drugs prescribed to treat inflammatory arthritis. Ginger is growing in popularity to relieve muscle aches and joint pains.
Also Check: Inversion Table Knee Pain
Natural Treatments For Knee Pain Relief And Prevention
1. Exercise and Proper Time to Recover
Weak muscles and stiffness are two of the leading problems associated with knee injuries. So while exercise is important for keeping your knees healthy, you also need to rest enough and give your body time to heal. Some people will need to take a break from most exercise or several weeks to heal a damaged knee, or at least limit high-impact activities for a period of time. Before trying more drastic treatments, see if taking a few days off from your usual exercise helps. If you see improvements with rest, then you should plan to decrease your mileage/length of workout when you return.
To protect yourself from injury, always warm up lightly and stretch before exercise. Before engaging in running, biking or another knee-bending exercise, walk a quarter- to a half-mile. After your exercise, be sure to stretch again and then to give yourself enough time to recover properly, at least 12 days .
Doing low-impact exercises is best for people with chronic knee pain or conditions that affect the joints. Examples of low impact workouts include:
- Activities that involve repetitive movements of the legs
- High-impact sports
2. Physical Therapy
3. Good Footwear, Insoles and if Needed, a Knee Brace
In general, people with knee pain should try to avoid wearing sandals, flip flops, Crocs, boat shoes, high heels and boots. These types of shoes are not very supportive and can aggravate back, knee or hip pain.
4. Foam Rolling
- Omega-3 fatty acids
Are You Getting Enough Vitamin D
Your doctor can order blood tests to determine whether youre getting enough vitamin D, but here are a few more telltale signs of a deficiency:
- Chronic pain or aches that last for weeks, similar to symptoms associated with rheumatoid arthritis
- Melancholy or depressed mood
- Osteoporosis and brittle bones
- Fatigue and weakness that doesnt seem normal
- Excessive sweating, especially on your forehead
Recommended Reading: How To Whiten Knees Fast
Bioavailable Curcumin Complex For Antioxidant Support
Studies show that glucosamine hydrochloride and bio-curcumin together make a potent joint-support complex. Curcumin is the compound present in turmeric, that gives the spice its powerful antioxidant properties.
The Meriva Bioavailable Curcumin Complex in Procosa is designed to give your body more bio-available curcumin and absorb a lot more in the knee cartilage and other joints. To make it easier to absorb through the cell membranes, the manufacturers of this complex have combined curcumin with a lipid derived from soy lecithin.
Boswellia Supplements For Knee Pain
Boswellia is a resin obtained from a large tree, Boswellia serrata, that is native to India, North Africa and the Middle East. The resin is obtained by peeling away strips of bark and then harvesting the gum that oozes out and hardens to protect the tree. Boswellia resin is highly fragrant and is also known as frankincense and olibanum.
Read Also: Knees Crack When Doing Squats
Turmeric Supplements For Knee Pain
Turmeric is a familiar, yellow spice widely used to enhance the flavour and colour of curries. It is also a traditional Ayurvedic medicine used to treat inflammation and reduce pain.
The active ingredient in turmeric is a golden-yellow pigment, curcumin, which has powerful anti-inflammatory actions.
Turmeric supplements can be concentrated and standardised to contain as much as 95% curcumin, the active ingredient, per dose.
Several studies suggest that turmeric is as effective as non-steroidal anti-inflammatory drugs for alleviating knee pain but without the side effects.
The absorption of turmeric and curcumin from the digestive system is notoriously poor. Even so, turmeric still produces significant anti-inflammatory effects elsewhere in the body, such as reducing knee pain, even though no measurable levels are present.
The most likely explanation is that turmeric is able to interact with immune cells within the gut lining to reprogram how they respond to inflammation. Water soluble turmeric supplements with boosted absorption are now available for a more powerful dual action.
Best Foods For Knee Pain
Listed below are the six best foods for knee pain. These foods were chosen for their anti-inflammatory properties, high vitamin and mineral content, and/or high antioxidant properties that can help you control or reduce knee pain.
Even if you do not enjoy eating all of these foods, you may be able to reap many of their benefits with supplements. Most supplements can be bought online or at your local grocery store.
Also Check: How To Get Rid Of Knee Fat And Cellulite
Pure Nature 100% Pure Curcumin Extract
Made by a reputable company, the Pure Nature Supplement is made from 100% pure natural curcumin extract that helps to improve joint health. The product relies on turmeric to provide nutrients to your joints.
Bioperine is the active ingredient found in this supplement that allows you to take full advantage of the supplements antioxidant properties.
Pure Nature has built a reputation for producing a good range of all-natural products and among its most popular products is this turmeric curcumin supplement.
They claim that this supplement also works as a dietary supplement thats formulated with organic ingredients. These ingredients work well in improving ones health and wellness, most especially the joints.
Taking this supplement can help improve your mobility by enhancing the lubrication of your joints. It can also enhance cartilage production, which helps in improving the overall health of knee joints.
Turmeric, which is the supplements main ingredient, has been proven to be effective in reducing inflammation, which means this supplement will treat knee joint pain.
What Are The Benefits Of Joint Supplements
This one is pretty self-explanatory. Joint supplements aim to provide benefits including protecting your joints, reducing joint ache & pain, keeping your joints optimally lubricated, or help manage any other symptom of arthritis.
In terms of the specific benefits of each product, it depends on which ingredients they contain in their formula. For example, Glucosamine offers a range of benefits including joint health support and reduced joint pain , so youll experience these if the joint supplement you choose contains Glucosamine.
Read Also: Roller Knee Walker
Orthopedic Care In Ohio
If you are suffering from joint pain, the highly skilled and board-certified physicians at Spectrum Orthopaedics will work with you to develop a treatment plan that may include supplements, pain management, and other orthopedic and rehabilitation services.
Call the friendly staff at our North Canton office at to schedule your appointment, or use our appointment request form. We look forward to serving you with comprehensive and compassionate orthopedic care.
Upping Your Vitamin D Intake Has Been Shown To Help With Symptoms Of Rheumatoid Arthritis
Vitamin D helps the body absorb calcium, which is essential for building strong bones. Too little of this vital nutrient can lead to having thin, soft and brittle bones, known as osteomalacia in adults and rickets in children.
Studies also have found that a lack of vitamin D is linked to rheumatoid arthritis, an autoimmune disease characterized by swollen, aching joints and numbness and tingling in the hands and feet.
In a study published in the Journal of Clinical Rheumatology, scientists found that vitamin D deficiency not only is highly prevalent in rheumatoid arthritis patients, but its also related to chronic pain and lower mental and physical quality of life scores. Another study revealed that a higher intake of vitamin D and omega-3 fatty acids may be associated with better treatment results in patients with early rheumatoid arthritis.
Also Check: What Is The Best Knee Walker
Nutrients That Nourish Your Knees
If youre an athlete or if osteoporosis runs in your family, you want to do all you can to prevent knee injury. In a previous article, we talked about a new training program that helps athletes prevent knee injury. The training involves plyometric training, strength training, agility drills, and flexibility exercises.
But exercise and training arent the only ways to strengthen your knees. Eating a nutritious diet can also help strengthen muscles and joints and help you avoid swelling and pain.
To protect your body from knee pain, look for foods that supply these important nutrients.
Youve probably watched enough Got Milk? commercials to know that calcium strengthens bones. The stronger your knee bones, the more likely youll avoid injury. Plus, strong bones keep osteoporosis away. Osteoporosis is a disease of poor bone quality, which increases the risk of fracture.
Calcium also helps your muscles contract, which they need to do often during athletic activity. Good food sources of calcium include:
- Turnip greens
- Chinese cabbage
Adding a bit of calcium to your diet is easy. Add cheese to your sandwich, sprinkle almonds in your yogurt, or try salmon with your salad. Avoid excessive salt, caffeine, and alcohol, which can decrease calciums positive effects in your body.
2. Vitamin D
You can increase vitamin D in your diet by eating more:
- Egg yolks
3. Vitamin C
Foods containing vitamin C include:
- Red and green peppers
Benefits Of Joint Pain Supplements
Heres how you can benefit from the joint pain supplements.
There are some supplements that will reduce pain directly once taken. They wont have any effects on inflammation, unlike other supplements.
The reason why we suffer from knee pain is because we can feel the pain from our knees. By reducing this feeling of pain, well be able to go back to doing our normal activities.
These supplements are beneficial to athletes who dont want to take anti-inflammatory medications that could interfere with inflammation. Its because inflammation plays an important role in muscle repair.
First, the supplements help lower the inflammation in your knee. In case you didnt know, the reason why you suffer from pain in your knee is due to an abnormally high level of inflammation.
Increases Blood Flow
When it comes to joint problems, improving blood flow is one way to address the pain. There are instances when you sit in one position for a long time, youll feel pain in your knee when you attempt to stand.
When you start walking, youll relieve pain because this allows your blood to flow freely. This is why some supplements work by targeting blood flow. Instead of reducing inflammation or pain, theyll improve the flow of blood in order to address joint pain.
Repairs Tissue Damage
Supplements that are capable of repairing tissue damage are the best solution to arthritis, both rheumatoid and osteoarthritis.
Recommended Reading: How Do I Get Rid Of Fat Around My Knees
How Vitamin C Reduces Knee Pain
Vitamin C is essential for collagen synthesis and for the metabolism of joint cartilage. Vitamin C is also a powerful antioxidant, especially in joint fluid.
Poor intakes of vitamin C can lead to reduced collagen formation and slow joint healing. In contrast, good intakes of vitamin C can reduce cartilage loss and disease progression in osteoarthritis, while its antioxidant action reduces joint inflammation.
Vitamin C stimulates bone-building cells to improve bone mineral density and support the overlying joint cartilage. Vitamin C may even help to prevent damage, cartilage loss and the development of osteoarthritis.
Your Joints Need Collagen For Healthy Cartilage
You might not realize it, but collagen plays a pretty significant role in your joints ability to move. While some kinds of collagen appear in your skin, bones and organs, one particular variety can be found in the cartilage between your joints.
Type II collagen is present in your articular cartilage, or the tissue that stretches over the ends of your bones and sits in the middle of your joints. Its this cartilage that keeps joints sliding, bending and moving smoothly. Collagen helps the cartilage and your joints stay flexible, absorb shocks and generally stay well-supported.
However, as you age, articular cartilage gets depleted. Years of joints rubbing together against that cartilage causes wear and tear, breaking down and leading to aches and pains. And theres another factor at play: growing older also brings on collagen loss. Your body loses collagen naturally, hanging onto increasingly less over time.
And when your collagen becomes depleted, your joints can suffer. Low collagen levels can lead to looser cartilage and tendons, which can make injuries more likely.
Recommended Reading: How To Use Ginger For Knee Pain
Popular Supplements For Arthritis: What You Need To Know
Learn which supplements and vitamins might help with arthritis symptoms, and what risks some can pose.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis and rheumatoid arthritis .
Some of these natural remedies may offer arthritis symptom relief, especially when you use them in conjunction with traditional treatments. Heres the evidence on some of the most popular supplements used to treat arthritis, and how they work.
Glucosamine and Chondroitin
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. Theyre components of cartilagethe substance that cushions the joints.
Research on these supplements has been mixed, in part because studies have used varying designs and supplement types. A large National Institutes of Health study called the GAIT trial compared glucosamine and chondroitin, alone or together, with an NSAID and inactive treatment in people with knee osteoarthritis . Glucosamine improved symptoms like pain and function, but not much better than a placebo. Yet a 2016 international trial found the combination to be as effective as the NSAID celecoxib at reducing pain, stiffness and swelling in knee OA.
How to Take Supplements Safely