Tuesday, May 21, 2024
HomeExclusiveWhat Is Bone On Bone Knee Pain

What Is Bone On Bone Knee Pain

When Prp Doesnt Work It Is Usually Not The Solution Used During Treatment But How The Treatment Itself Is Given

Bone on Bone Knee Arthritis and Pain: TOP 3 Things to Try.

In the Journal of Knee Surgery, doctors at the Division of Sports Medicine, Department of Orthopedics, at Rush University Medical Center in Chicago wrote:

  • Traditionally, treatment options have included lifestyle modifications, pain management, and corticosteroid injections, with joint replacement reserved for those who have exhausted nonsurgical measures.
  • More recently, hyaluronic acid, micronized dehydrated human amniotic/chorionic membrane tissue, and platelet-rich plasma injections have started to gain traction.
  • PRP has been shown to have both anti-inflammatory effects through growth factors and stimulatory effects on mesenchymal stem cells and fibroblasts .
  • Multiple studies have indicated that PRP is superior to hyaluronic acid and corticosteroids in terms of improving patient-reported pain and functionality scores.
  • Unfortunately, there are many variations in PRP preparation, and lack of standardization is a factor.

Who Gets Osteoarthritis Of The Knee

Osteoarthritis is the most common type of arthritis. While it can occur even in young people, the chance of developing osteoarthritis rises after age 45. According to the Arthritis Foundation, more than 27 million people in the U.S. have osteoarthritis, with the knee being one of the most commonly affected areas. Women are more likely to have osteoarthritis than men.

Men May Avoid Activity Because Of Their Knee Pain But Movement Is Exactly What They Need

It is perhaps the ultimate exercise catch-22: it’s hard to move with knee osteoarthritis, but moving helps relieve osteoarthritis knee pain.

More than 30 million Americans have osteoarthritis, the most common kind of arthritis. While osteoarthritis can affect the hips, lower back, neck, and fingers, it occurs most often in the knees. In fact, an estimated 10% of men ages 60 and older have symptoms of knee osteoarthritis.

“The condition slowly wears away joint cartilage so the surfaces of the shin bone, thighbone, and kneecap rub together, which can lead to pain, swelling, and inflammation and make movement difficult,” says Dr. Adam Tenforde, sports medicine physician and an assistant professor of physical medicine and rehabilitation at Harvard Medical School.

Osteoarthritis is more common as you age, but a family history of the disease or a previous injury can further increase your risk. Taking nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can temporarily soothe arthritis pain and inflammation. Steroid injections also may offer short-term relief. But an easier and safer way to manage symptoms is to simply get moving.

In knee osteoarthritis, cartilage wears down until the shin, thigh, and kneecap rub together, causing pain and inflammation.

You May Like: Do Compression Sleeves Help With Knee Pain

Treatment Options For Bone On Bone Knee Pain

If youre suffering with bone on bone knee problems, there are several ways you can get relief.

Some of them include non-prescription medication such as painkillers and anti-inflammatories which your doctor may prescribe if needed.

A cane or walker to help get around is also recommended along with other kinds of medications for severe cases that dont respond well to these therapies.

Kidney disease can sometimes be suspected if the pain doesnt improve after therapy. When more serious conditions could be at hand, treatment usually includes a combination of therapies and lifestyle choices.

Strengthening your knee is a great way to help with pain relief. To do this, you may need to focus on a range of bone on bone knee exercises. Physical therapy can help you establish good form.

Different types of strengthening exercises will be recommended depending on the cause of the pain. Flexibility training is also important in order to maintain stability throughout movement patterns such as running or playing a sport.

Who Is At Risk

Knee bones pain

The most common causes of bone on bone or arthritic pain in your knees are age, overuse or injury to the knee. The more you do certain activities and the older you get, the more likely it is that you will experience this type of pain.

Anyone above 50 or who has had a previous injury or surgery on their knee is also at risk for developing this type of pain.

Don’t Miss: How Soon Can I Shower After Knee Replacement Surgery

What Factors Increase Potential Risks And Complications


Studies show that smokers seem to experience even more complications when they undergo joint replacement surgery. Two studies presented at an American Academy of Orthopedic Surgeons Annual Meeting found that patients who smoke may be at an increased risk when having total knee or hip replacements. Researchers discovered that the overall revision rate was 10 times higher for smokers compared to nonsmokers. If you smoke, be sure to speak with your doctor about these risks, and look into getting help to quit smoking.

Heart Problems

A recent study published in The Journal of Bone & Joint Surgery suggests that patients with atrial fibrillation who underwent joint replacement surgery had a longer stay in the hospital, increased medical care costs, and higher rates of complication. If you have A-Fib or another heart-related condition, talk with your physician or consider seeking a second opinion to investigate other treatment options.

What Is Knee Osteoarthritis What Causes It

According to the Mayo Clinic, Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that enables nearly frictionless joint motion. Eventually, if the cartilage wears down completely, bone will rub on bone. One analogy that our clinicians often use is comparing cartilage to the brake pads in your car. Over time, the brake pads wear down and require service. While we cant replace the cartilage in your knee, we can service the cartilage to keep you moving and living an active lifestyle.

Osteoarthritis has often been referred to as a wear and tear disease. But besides the breakdown of cartilage, osteoarthritis affects the entire joint. It causes changes in the bone and deterioration of the connective tissues that hold the joint together and attach muscle to bone. It also causes inflammation of the joint lining.

At IMAC, we know that arthritis in the joint is the bodys response to instability. Although you may not be able to feel the instability, it happens over time with regular wear and tear on the ligaments that support the joint. This is common in the hip and knee.

When the ligaments in the knee become too lax, the body deposits bone in the joint to help create stability. Now, arthritis is present in the knee!

Recommended Reading: How To Pop Knee

Symptoms Associated With Bone On Bone Knee Pain

Not all conditions present as knee pain, and not all knee pain is the same. People may experience many different symptoms with bone on bone knee pain, including the following:

  • Sharp pains in the knees after taking steps.
  • Pins and needles sensations from staying still for too long.
  • Some people notice that their range of motion is reduced, along with a loss in mobility at the joint.
  • Inability to fully straighten or bend the knee.
  • Swelling and stiffness.

Knee arthritis has wide-ranging effects on peoples daily lives they cannot stand or walk without discomfort nor can they sit comfortably for very much longer than necessary before having trouble getting out of the chair.

Regenerative Cell Therapies For Bone

Knee Osteoarthritis: Bone On Bone Knee Pain Relief Treatment By Dr Berg

Regenerative cell therapy is a fairly new, and rapidly growing type of joint treatment that harnesses the bodys own healing abilities. It is a far gentler, and more natural technique that avoids the radical deconstruction of a joint that occurs with a replacement. With this method, a specialist in regenerative medicine will carefully analyze the problem area and diagnose it with medical imaging. This ensures that the most appropriate treatment plan will be prescribed.

Depending on the results of imaging, the process can look something like this:

  • Controlling the Pain: while steroids are traditionally prescribed for joint pain, these cannot be taken long-term . A safer approach is to identify which nerves are transmitting pain in the problem areas and block them from sending signals to the brain.
  • Reconditioning and Bracing: With the pain under control, it is time to look at what caused the joint problem in the first place and focus on addressing that problem. If you have been stressing or using the joint in the wrong way, the specialist will determine how to correct that. You may need to strengthen the joint through exercise, and in some cases, a brace can help to stabilize it.
  • Lubricating the Joint Naturally: This involves the use of targeted hyaluronic acid injections to the affected areas . This injection decreases the bone-on-bone friction that causes pain and further damage to the joint.
  • Recommended Reading: How Long After Knee Replacement Can You Fly

    Help For Arthritic Knees

    Osteoarthritis is the most common cause of pain and disability in knees. In the knee joint, smooth articulate cartilage, called surface cartilage, covers the ends of the femur and tibia . Between the two bones sits a second type of cartilage, called menisci, which acts as a shock absorber. Joint fluid also lubricates the knee joint.

    Osteoarthritis starts as the lack or loss of surface cartilage, progressively involving the surrounding bone, tissues and synovial fluid. In OA, your knee cartilage may thin in spots or disappear completely, resulting in areas of exposed bone.

    X-rays, MRI and knee arthroscopy can help you and your doctor to determine the right treatment plan, which may include these noninvasive options.

    Are There Any Complications

    Osteoarthritis can develop over just a year or two, but more often its a slow process over many years that only causes fairly small changes in just part of the knee.

    But in some cases, the cartilage can become so thin that it no longer covers the ends of the bones. This causes them to rub against each other and eventually wear away.

    The loss of cartilage, the wearing of the bones, and the bony spurs can change the shape of the joint. This forces the bones out of their normal positions, making your knee feel unstable and painful.

    Some people with osteoarthritis find a lump appears at the back of their knee. This is called a Bakers cyst or popliteal cyst.

    A Bakers cyst is fluid-filled swelling at the back of the knee that happens when part of the joint lining bulges through a small tear in the joint capsule. This can then cause joint fluid to be trapped in the bulge.

    It can happen on its own, but is more likely in a knee thats already affected by arthritis. A Bakers cyst doesnt always cause pain, but sometimes they can burst so the fluid leaks down into your calf, causing sharp pain, swelling and redness in the calf.

    Osteoarthritis in the knee might change the way you walk or carry your weight, and this could cause you to develop the condition in other joints, such as your hips.

    Don’t Miss: How To Pop Your Knee

    We Estimate That 1 In 10 Patients Who We See In Our Clinic Have Already Received Some Type Of Stem Cell Therapy In Another Office They Are In Our Clinic Because The Treatment They Have Received Has Failed To Meet The Patients Expectations Simply One Injection Stem Cell Treatments Are Not Sustainable Pain Relief

    People with knee osteoarthritis pain, probably like yourself, go to the orthopedist and hear over and over about their eventual need for a knee replacement. You may have been given a much more critical, we should schedule this knee replacement now, recommendation because it took you a long time to walk from the reception area to the examination room, and all along the way you may have been reaching and lunging for chairs, walls, and counters to use as support and your doctor saw you do it.

    You would like to avoid the knee replacement for various reasons, all equally important to you. In your research, you have come upon stem cell therapy. You read through some websites that suggest this simple, possibly one-time injection, will make all your pain go away. This is unrealistic thinking as this is almost never the case. The reason it is almost never the case is that stem cell therapy, even when most effective, requires a comprehensive approach to treatment that includes multiple treatments or the use of Prolotherapy injections into the knees supportive ligaments.

    • Please see this article: Why stem cell therapy did not work for your knee pain. Here we discuss that:
    • Degenerative knee disease does not happen overnight.
    • Healing degenerative knee disease with stem cell therapy cannot be expected to repair decades of wear and tear as a one-time injection treatment.

    The Best Knee Brace For Bone On Bone Pain

    Best Treatment For Bone On Bone Knee Pain

    Bone on bone contact is one of the main causes of pain and discomfort among those with knee osteoarthritis. Depending on the severity, it can limit your ability to exercise and stay active. It can even make daily movements like walking, climbing stairs, or getting up from a chair quite difficult. Knee braces are one treatment option that can help reduce bone on bone pain so you can get back to doing what you love. Some knee braces are better for treating osteoarthritis than others. In this article, well cover different bracing solutions to help you find the best knee brace for bone on bone pain.

    Don’t Miss: Why Does My Knee Keep Popping Out Of Place

    The Current Literature Demonstrates The Potential Benefits Of Utilizing Concentrated Bone Marrow Aspirate For The Repair Of Cartilaginous Lesions Bony Defects And Tendon Injuries

    Doctors in New Jersey at the Department of Orthopedic Surgery, Jersey City Medical Center published their findings in support of this research, in the World Journal of Orthopedics, here is what the paper said:

    • The current literature demonstrates the potential benefits of utilizing concentrated bone marrow aspirate for the repair of cartilaginous lesions, bony defects, and tendon injuries in the clinical setting. The studies have demonstrated using concentrated bone marrow aspirate as an adjunctive procedure can result in cartilage healing similar to that of native hyaline tissue, faster time to bony union, and a lower rate of tendon re-rupture.

    A June 2018 study in the journal Arthritis and Musculoskeletal Disorders presents the short-term progress of 15 patients with knee osteoarthritis through four bone marrow concentrate treatments.

    • Patients underwent four bone marrow concentrate treatments on average 14 days after 1st treatment, 21 days after the second treatment, and 33 days after the third treatment. The last follow-up was conducted on an average of 86days after the first treatment.

    Patients experienced statistically significant improvements in active pain and functionality scores after the first treatment.

    • On average, patients experienced:
    • an 84.31% decrease in resting pain,
    • a 61.95% decrease in active pain,
    • and a 55.68% increase in functionality score at the final follow-up.

    How Is Osteoarthritis Of The Knee Diagnosed

    The diagnosis of knee osteoarthritis will begin with a physical exam by your doctor. Your doctor will also take your medical history and note any symptoms. Make sure to note what makes the pain worse or better to help your doctor determine if osteoarthritis, or something else, may be causing your pain. Also find out if anyone else in your family has arthritis. Your doctor may order additional testing, including:

    • X-rays, which can show bone and cartilage damage as well as the presence of bone spurs
    • magnetic resonance imaging scans

    MRI scans may be ordered when X-rays do not give a clear reason for joint pain or when the X-rays suggest that other types of joint tissue could be damaged. Doctors may use blood tests to rule out other conditions that could be causing the pain, such as rheumatoid arthritis, a different type of arthritis caused by a disorder in the immune system.

    You May Like: How To Whiten Knees And Elbows

    Another Study Suggests: Repeated Courses Of Treatment With Hyaluronic Acid Are Safe And Are Associated With The Delay Of Total Knee Replacement For Up To 3 Years

    A July 2018 study in the American Journal of Orthopedics recognized that for some people: Total knee replacement is a significant procedure with potential risk for serious complications and high costs. Alternative lower risk therapies that can delay or total knee replacement are valuable to those who are poor candidates for surgery or wish to avoid total knee replacement as long as possible.

    Are Hyaluronic Acid Injections the answer? Here is what the study concluded:Repeated courses of treatment with Hyaluronic Acid are safe and are associated with the delay of total knee replacement for up to 3 years. So again, we have a three-year delay after repeated courses of Hyaluronic Acid injections supported in the research. But what about the study that says Hyaluronic Acid Injections that delay inevitable knee replacement are a waste of time, money, and resources?

    Treatment Options For Bone On Bone Joint Problems

    The Knee Pain Guru: Bone on Bone Chronic Knee Pain

    Healthy cartilage works in harmony with bones, muscles, tendons, ligaments, and other support structures to maintain joint function and mobility. If you dont have cartilage, then you probably have bone on bone joint problems. Up until just recently, treatment options for bone on bone joint problems were fairly limited.

    Millions of Americans are suffering from joint pain. Known also as osteoarthritis , when a joint reaches an advanced stage of OA the joints may become bone-on-bone and range of motion can be very limited and it is typically very painful.

    For patients looking for relief from OA pain, and who want to avoid or delay joint replacement surgery,viscosupplementation has emerged as an alternative treatment for osteoarthritis of the knee, hip, and shoulders.

    Don’t Miss: How To Remove Scar Tissue From Knee Surgery

    Prp Is Not A Single Shot Miracle Cure Effectiveness Of Prp Is In How Many Times The Treatment Is Given

    PRP is not a single shot miracle cure. While for the rare patient a single shot may work for them, we have seen in our clinical experience, PRP not to be as effective as a stand-alone, single-shot treatment. When someone contacts our center with a question about PRP, they understand the concept and that it should have helped them. But it did not. Why?

    PRP does not work for every patient. The two main reasons are that some knees are indeed too far gone. What is typically too far gone? A knee that does not bend anymore or there is significant structural changes like bone spurs that have fused the knee.

    The second reason is that they did not allow the treatment a chance to work. Many people think they are supposed to get immediate relief. That is not how PRP works.


    Popular Articles