Diagnosing Inner Knee Pain
If you experience consistent pain, speak to your doctor as soon as possible. Your doctor will ask questions about the pain and other symptoms and will perform a physical examination with special tests specifically for the knee.;
He or she may also order a diagnostic test, such as an MRI or X-ray for more conclusive results or ruling out certain injuries. It is also important for your doctor to rule out other possible issues such as a low back injury-known as lumbar radiculopathy.;
Causes Of Medial Knee Pain
Various factors cause Medial knee pain that varies from person to person. But sports injuries, falls, and sudden increase in knee activity are common causes of pain. In children, the causes of medial knee pain may be different from those in adults. For example,; patellar tendonitis, patellar subluxation, and Osgood-Schlatter disease are the most common causes of this pain in children. Besides, the leading causes of medial inside knee pain are related to anatomical damage to the inside of the knee, some of which are described below.
Osteoarthritis Of The Knee
Osteoarthritis is a common cause of knee pain and usually affects people over fifty years old. It occurs when cartilage which protects the bones degenerates.
- Pain develops gradually over time and often causes stiffness and sometimes swelling.
- Symptoms start as a deep aching pain in the inner knee which is worse after exercise.
- Stiffness in the joint is common, particularly in the morning, however, this may reduce with movement as the joint produces lubricating synovial fluid.
- Sometimes a clicking or cracking noises are heard when moving the knee.
- More on Osteoarthritis of the knee
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What Painkiller Is Best For Knee Pain
Seeking interventional orthopedics treatments to address the source of your knee pain and injury should be the specific goal. If a painkiller is needed in the meantime, ditch the nonsteroidal anti-inflammatory drugs for pain and swelling and all of their dangerous side effects and opt for supplements that have been shown to be effective for knee pain and swelling in the joint, including curcumin,glucosamine, and chondroitin .
What about steroid injections for knee pain and swelling? Just dont do it! There is a long list of toxic side effects associated with these drugs, including spinal fracture risk, vaginal bleeding, adrenal problems, joint cartilage loss , diminishing relief with each injection, and so much more .
The upshot? You can likely diagnose your own cause of side of knee pain. Just realize that almost everything Ive discussed above doesnt require a big surgery to fix. Instead, highly precise injections of our own platelets or stem cells can usually heal these problems with minimal downtime.
However, be cautious out there as youll find lots of clinics that know very little about treating these issues and that want to charge big bucks to inject magic amniotic or umbilical cord stem cells in this area and then often IV. This is not legit treatment as these are dead tissues being hawked as live stem cells. So buyer beware!
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References
Ann Intern MedChris Centeno, MD
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Inside Knee Pain: Symptoms & Treatment Plan
Knee pain is common and can be a symptom of many knee conditions or injuries. The pain in the inside of the knee is also called the medial knee or inner knee pain. The medial knee is the area of the knee thats closest to the opposite knee. Typically, medial knee pain occurs by the deterioration of cartilage, muscle weakness, and tightness around the knee. There are several structures on the medial side of the knee, and problems in anyone or more can cause pain. Knee pain on the inside is also by sudden trauma and develops gradually through overuse or poor lower limb biomechanics.
The knee is one of the most complex joints in the body, comprises the intersection of four bones, four ligaments, several tendons, two menisci, and articular cartilage.
What Is Causing The Pain On The Side Of My Knee
Knee pain is increasingly becoming a very common ailment in todays fast-paced and demanding living conditions. The knees support our entire body weight, and due to their complex structure and mechanism of working, they are prone to a number of ailments and injuries.
Pain or swelling in the knees can cause great discomfort, and can totally disrupt ones day-to-day activities. Side knee pain can result from a variety of reasons, depending upon the individuals age, lifestyle, and activity factors.
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Knee Pain On The Inside Five Common Injuries
Meniscus Irritation or Injury
The medial meniscus helps absorb weight as you move, particularly during high impact activities like running and jumping. It is often injured while playing sports. Unexpected collisions, stopping and starting at high speeds and twisting movements are the events that typically result in meniscal injury. Afterward, you may notice pain and swelling throughout the knee especially on the inside of the joint. You will also experience a loss in range of motion, and may feel like your knee is unstable while walking. If you have suffered a traumatic injury to your meniscus you should seek medical attention immediately. Depending on the nature of the tear, surgery may be warranted.
While traumatic meniscus injuries are common, it is also possible to irritate the meniscus through repetitive movements. Frequent squatting and bending while working, can over time, cause small fissures to develop in the meniscus resulting in nagging pain and instability. In these situations, an offloader knee brace can be a great treatment option. Because the brace actively reduces pressure on the joint, it will help keep you on your feet and working while letting your meniscus heal.
Pes Anserine Bursitis
Synovial Plica Syndrome
Medial Collateral Ligament Sprain/Strain
Medial Knee Osteoarthritis
Whats Next?
References
Medial Knee Pain Treatment
Treatment varies depending on the doctor’s diagnosis and the type of complication. An orthopedist may ask for an X-ray or MRI scan to accurately diagnose the cause of the pain. But these are not always necessary and, based on your examination and medical history, the doctor can prescribe the best treatments for you. While some patients think the treatment is just surgery, knee surgery is a last resort after medication and proper exercise. In addition to specific medications, the following exercises are also very effective in treating pain, which must be done under a physiotherapist’s supervision:
- Quad Stretch
- Stationary cycling
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Inner Knee Pain Causes
There are a number of causes of inner knee pain, not all of which are as obvious as a direct blow to the knee. Often, what causes inner knee pain is not easy to identify, particularly when the pain has come on gradually.
A meniscus injury, for example, might happen during a sporting event. However,; normal overuse of the cartilage can lead to a breakdown of the meniscus, particularly as we age.
Among the most common causes of inner knee pain are:
- Repetitive stress
- Poor technique during everyday activities, sports, or exercise
- Dysfunctional lower body or core mechanics
- Weak leg muscles
- People who are inactive or sedentary
- Weekend warriors
Medial Collateral Ligament Tear Or Sprain
The MCL is a band of tissue that runs along the inner edge of your knee. It plays a role in connecting your shin and thigh bones to keep your knee stable and working properly. The MCL can tear when it stretches far enough or if the outside of your knee is hit very hard. When your MCL is injured, your knee has the capability to over-extend itself, or bend too far in a direction its not supposed to. That is why its important to get treatment. In order to tend to an MCL tear and reduce pain and swelling, RICE treatment can help.;
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Pain On The Inside Of The Knee
- Pain on the inside of the knee may be due to the tissue fold becoming irritated by injury or overuse. This is very common and much under-diagnosed, as it cant always be seen on an MRI scan.
- Problems with the menisci can also affect the inner side of the knee. Of course a loose flap of cartilage will also hurt here.
Common Causes Of Medial Knee Pain
Three of the most common causes of medial knee pain that I see in my CBD physio practice are medial meniscal complaints , medial collateral ligament sprains, and medial compartment osteoarthritis. Another common potential cause of medial knee pain are patellofemoral conditions. The knee cap and its associated tissues are structures that are capable of referring pain to the inside of the knee and therefore must be considered as another potential cause of medial knee pain.
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Pain On The Inner Side Of The Knee
The most common cause of medial knee pain or pain on the inside part of the knee is a medial meniscal tear. The tear can be acute or degenerative but either way can cause pain and limitation of activities. Occasionally a torn meniscus can flip in and out of the joint and cause pain as well as locking of the knee. The pain is typically worse with activity and fairly sharp in nature. Many patients complain that they cannot sleep with their knees together or find it uncomfortable to sit in a movie unless they can stretch their knee out in an aisle seat. The knee is often stiff after driving or sitting for long periods and particularly bad with twisting activities.
It is important to know whether the medial knee pain is dull or sharp, continuous or intermittent and its severity and location. Did it come on slowly over months or was it after and acute injury?
Medial compartment arthritis can cause pain on the inner side of the knee. This is usually more of an ache than a sharp catching pain and is present when you walk on the leg. As the arthritis worsens the pain can become continuous and interfere with sleep. Eventually even walking short distances becomes difficult.
Even significant tears rarely need a MCL repair and most can be adequately treated with crutches and a hinged knee brace.
Who Are Prone To Inner Knee Pain
Everyone may feel pain in their knees throughout their lifetime and at various ages. In some people, it is temporary and disappears after a while; in others, it becomes a lifelong problem. Athletes, adults over the age of 60 are in the high-risk group, while young people and children are in the low-risk group in terms of sensitivity to injuries. In general, the following people are more likely to experience inner knee pain:
- Footballers, skiers, rugby players. According to estimates, knee pain in former footballers was 52.2%, compared to 26.9% in the general population. 1
- People who suddenly increase their physical activity
- Cyclists or breaststroke swimmer. because these people use their knees too much
- Older people due to osteoporosis or falls
;But don’t forget that anyone, from young to old, may suffer this condition, so you should take care of your health.
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How Do You Treat Inner Knee Pain
Inner knee pain treatment will depend on what is causing the problem. In most cases, it helps to reduce any swelling and improve the strength and stability around the knee to take the pressure off the knee joint. In some cases, surgery will be necessary.
You can find out loads more about the best treatment for each cause of medial knee pain by reading the full articles list above.
Five Common Reasons For Inside Knee Pain
Pain on the inside of the knee can happen to anyone, whether youre a runner, footballer or casual gym-goer. Today, physiotherapist Matt looks in detail at five of the most common causes of medial knee pain. He also shares tips on how to avoid a knee injury and what to do if you it happens to you.
Medial Collateral Ligament Strain
The MCL is one of the four major ligaments of the knee. The others are the ACL , PCL and LCL . The role of these ligaments is to maintain the stability of the knee joint and prevent forces from moving the thigh and shin bones apart. The MCL runs vertically along the inside of the knee; from the thigh bone , across the knee joint to the shin bone . Ligament injuries often occur due to an obvious mechanism of injury, such as a twist or a force hitting the outside of the knee . Dependent on the severity of the injury, there may be swelling, bruising and pain on the inside of the knee. You may also experience difficulty walking and a feeling of instability in the knee.
Medial Meniscus Injury
Wear and Tear
Pes Anserine Bursitis
Plica Syndrome
What can you do?
What can we do?
Need some support?
If you are in pain, and would like to consult a physiotherapist simply book in for an initial assessment online.
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Inner Knee Pain From Running: How To Fix It
Inner knee pain or medial knee pain from running is a bit of a black box. Unlike many running injuries where all the research points to one clear thing, this one has a few possible causes. In this article well break it all down and fill in this frustrating gap. While there are many causes of medial knee pain, like most running injuries, small changes in training load combined with the correct strengthening exercises will usually free a runner from pain. Today well explain what might cause inner knee pain from running, and then well show you the best exercises to help you get rid of it!
Treatment Options And Pain Relief
Usually, your treatment will vary depending on the severity of your injury. The inner meniscus do not have a huge blood supply and sometimes, surgery may be required. However, it isnt always necessary. Rest and ice can go a long way in helping you recover from a meniscus injury. When the pain has begun to subside, proper stretching and strengthening exercises targeting muscles around the knee can help the area heal further, as well as prevent future injury.
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Complementary And Alternative Therapies
A number of mind-body therapies, such as acupuncture and tai chi, may be used to treat knee pain, especially knee osteoarthritis.
While once popular, the dietary supplements glucosamine and chondroitin have fallen out of favor for treating knee osteoarthritis. This is due to their lack of benefit based on scientific studies; although, some people may obtain mild relief. Like any medication, vitamin, or supplement, be sure to talk with your doctor first before taking it to be certain it is safe for you.
Inner Knee Pain: Why Does The Inside Of My Knee Hurt 5 Common Causes
Do you have pain on the inner part of your knee? Well, theres five Common causes for pain on the inside of the knee. And theres a specialist physical therapist, I often see people are mis diagnosed by their healthcare professional, because really, their healthcare professional just doesnt do a whole lot of examination, they wont physically examine their patients most of the time. And even then, theyre not specialists in physically checking the knee and knowing the ligaments, the tendons, the cartilage, all the stuff thats in there.
Theyre more specialists or experts in issuing out pain medication, which really does not solve any sort of knee problem for the long term. Today, Ill be explaining to you the five Common causes for knee pain so that you can best determine which one you have. And watch out because some of these problems can overlap, there is a possibility that you might have two of them happening at the same time, so you have to use your best judgment to figure out whats going on.
For most of these problems, Ive got a separate video that shows you exactly how to test yourself. In some of these videos go into the treatment that you can do on your own, so that you can begin to get relief for this specific problem thats causing your inner knee pain. The videos are linked in the description below. So lets get into the first of the five reasons for inner knee pain.
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If You Feel Inner Knee Pain When Active Swelling Stiffness And Decreased Mobility:
You probably have knee osteoarthritis. Along with the symptoms mentioned above, there might also be a creaking, crackly sound that is heard when the knee moves. You may also feel warmth on your knee joint. With osteoarthritis, it can become difficult to get in and out of chairs or cars, use the stairs, or walk.