Best Knee Sleeves For Weightlifting
At some point in your Weightlifting career, you will be searching for a pair of knee sleeves. Whether youve realized you need something to help warm your knees up on a cold day, or that the high volume of squatting and lifting youre doing is starting to cause a little knee discomfort, the right pair of knee sleeves can help you.
Having trained and competed in knee sleeves for the past 17 years, Ive been through my fair share of knee sleeves. On top of that, my husband James, owner of Lift Big Eat Big has also trained and competed in knee sleeves for the past 5 years so we can provide you with an experienced view of what we deem the best knee sleeves for Weightlifting.
Below are our top-rated knee sleeves specifically for the sport of Weightlifting. Some knee sleeves on the market are better geared towards Powerlifting or other strength sports due to their extreme stiffness. Weightlifters need a blend between flexibility and support which makes Weightlifting knee sleeves quite unique. So here are our top picks for the best knee sleeves for Weightlifting.
Best Knee Sleeves For Weightlifting
Runner Up Knee Sleeves For Weightlifting
Best Knee Sleeves For Warmth
Best Knee Sleeves On A Budget
Rocktape Assassin 7mm Knee Sleeves
Mm Vs 7mm Knee Sleeves: Which Are Better For Lifting
Some links in this article are affiliate links, which means I earn from qualifying purchases.
If you are reading this article, youre probably looking to either buy your first pair of knee sleeves, or wondering if theres merit in upgrading your current pair.
5mm or 7mm references the width of the material that knee sleeves are made of, with these being the 2 most popular options.
So what is the difference between the 5mm vs 7mm knee sleeves? 5mm knee sleeves are more suited towards general strength training, weightlifting or CrossFit where providing support to more dynamic movements and maintaining joint mobility is important alongside strength. 7mm knee sleeves will be best for competitive powerlifters as theyre thicker and provide more overall joint support.
In this article, Ill go over the pros and cons of 5mm and 7mm knee sleeves and which one will suit your needs best.
Nordic Lifting Knee Sleeves
Recommended for the budget-conscious lifter who still wants a good knee sleeve.
The Nordic Lifting Knee Sleeves are a solid choice for the budget conscious lifter. These are still solid sleeves that will serve you well, while costing about half what the leading brands go for.
Plus, they are USPA approved, so they can be used for competition in that federation.
Unfortunately, they are not IPF or USAPL approved.
Personally, I like to have a pair of competition sleeves and a pair of training sleeves to keep my competition sleeves in good shape. These are a great pick for training or competition.
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What I Love About About The Titan Yellow Jacket Knee Sleeve
- The absolute gold standard in knee sleeve technology for powerlifting
- A proprietary X pattern across the knee cap to increase joint stability when lifting
- The extra thickness and length make lifting feel way more secure
- Extremely durable leading to no signs of wear and tear over time
- Used by several World Champion powerlifters
- Approved by the International Powerlifting Federation for competition use
The Answer To Knee Injuries In The Gym
The best weightlifting knee sleeves or wraps are the only answer to protect your knees from injury. Of course, they arent necessary for everything you do in the gym! However, when you are working on squats, snatches, and clean and jerks, they are your knees best friends. So, dont leave yourself vulnerable to injuries that can put you out of the gym for long periods of time or even cause long term damage.
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How To Wash Knee Sleeves
Caring for knee sleeves is an important part of ownership. After all, we sweat a lot during our workouts, and knee sleeves can get pretty musty.
There are steps you can take to prevent the smell such as turning your knee sleeves inside out after a session and letting them air dry. To maximize the lifetime of knee sleeves, heres how to take care of them.
1) Normal Wash
Depending on frequency of use and smell, the easiest way to wash them is to throw them in with your regular laundry and then letting them air dry.
2) Intense Wash
If youre wanting a more intense wash, you can also boil knee sleeves in hot water. Place them in a pot filled with water for 5 minutes. After boiling for 5 minutes, remove from heat and add some dish soap. Let cool. Once knee sleeves are cooled down, rinse them out with water and sit out to air dry.
3) Extreme Wash
For extreme cases and to remove mildew, using distilled white vinegar and soaking the knee sleeves in a water-vinegar solution is an alternative. Youd soak them for about 10 minutes and then hand wash or throw them in with your other laundry. Leave them out to air dry and youre good to go.
4) Regular Maintenance
Washing your knee sleeves from time to time is also good so they can regain their tightness and support. Over time, the compression material can get a bit loose, so to return it to its strong form give your knee sleeves a rinse.
Shop Now 7mm Knee Sleeves
Knee Sleeves : Everything You Should Know
July 10, 20206 min read
Do you ever feel like we dont pay enough attention to our bodies until something goes wrong?
Knee problems and knee pain are among the most common complaints with people of all ages. According to the Mayo Clinic, knee pain can occur for a variety of reasons including injury or from medical conditions such as arthritis or gout.
So what can be done about such a persistent problem that seems to plague many of us? One alternative people choose for pain relief and functional support is knee sleeves.
The compression material in knee sleeves provides support to the knees and is often used during sports like basketball, weight lifting, and running.
In this article, well cover more details about knee sleeves, including who benefits from using knee sleeves, the best knee sleeves available, recommended care for knee sleeves, and how to choose the right size and material. Here’s a preview of the the topics covered in this post:
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What Lifts Should I Wear Knee Sleeves For
For powerlifting, knee sleeves are nearly exclusively worn during the squat. Knee sleeves are generally not worn during the bench press or deadlift.
For weightlifting, it is a bit more varied and can come down to personal preference of the individual lifter. Still, it is not uncommon to see knee sleeves worn during the snatch and the clean and jerk.
What Do Knee Sleeves Do
Gaining more and more popularity within the fitness world, knee sleeves provide warmth and compression to the knees. The compression increases blood flow and responsiveness from the knee, helping you perform with better control and stability.
Knee sleeves are a valuable component of any gym bag because they help limit kneecap movement and can increase the bodys ability to sense its location, movements, and actions.
Knee sleeves can also be used post-workout because they aid in the recovery process by reducing swelling and minimizing pain. Theyre a big help for people who are into CrossFit and are used post-WOD for this exact reason.
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Best Knee Sleeves For Olympic Weightlifting
Lifting requires a lot of sudden and powerful movements. You can try going slow, but ultimately the best way to lift is with a speedy application of force. Unsurprisingly, this puts strain on the joints. Especially the knees. And its not something that ever truly goes away.
As you improve you want to push yourself, fighting to lift more. What once caused joint ache is now a breeze, and youve moved onto something bigger and better – but still a strain.
Without proper care, a knee problem can soon become prohibitive. The legs are a vital part of any lift, and when a knee cant be used without pain, its not possible to lift. Olympic weightlifting is rough on the body, theres no way around this.
The best way to avoid injury is by not pushing yourself too far, and giving the body support. To gain strength every part of the body needs to work together. By using knee sleeves, you can stop an injury before it stops you. Knee sleeves provide support and compression, so you have a stable base for lifting.
Our guide can help you choose the right knee sleeve for you, so you can achieve your goals in no time at all.
OUR TOP PICK
The patented support build of these Rehband knee sleeves is what really sets them apart from the crowd.
Theyre also on the shorter size for a sleeve, which is again a mobility advantage.
Profitness Knee Sleeve For Powerlifting
The ProFitness 7mm knee sleeves keep knees stable, stead, and warm! Thats what it takes to reduce and avoid injuries. They provide optimum compression that enhances performance while maintaining a full range of motion. Good for powerlifting, weightlifting, crossfit, and most any type exercise routine.
PROFITNESS 7mm Prices and Reviews
ProFitness brings a comfortable and durable knee sleeve to the table with reinforced stitching. Choose from 4 colors from medium to XXL for men or women. They come with a good warranty and a carrying bag which can help keep down the odor in your gym bag.
This is one of the top sellers on Amazon for a reason. Its made of 7mm neoprene with unbeatable construction. Offering the thickness you need for warm joints, compression, and support for powerlifting along with all your other routines. Its flexible for all movements, but you will definitely feel the rebound when you need it.
- 7mm neoprene
- Comes with a carrying bay
- Designed for durability, compression, protection, and ease of joint mobility
- 5 star review on Amazon says a lot
- 1 year warranty
Taking care of your knees with the best knee compression sleeves only makes sense when youre pushing your body to the max. And ProFitness Knee Sleeves are top notch and here with an price you can afford.
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Best Overall: Rogue 5mm Knee Sleeve
The Rogue 5mm knee sleeves are cheaper than my other recommendations which makes the budget friendly.
They still provide great support, are incredibly versatile and therefore suit a variety of exercises.
Rogue always provides premium quality products and theres no change here. These sleeves are great quality, comfortable and survive serious training.
If you are after a sleeve to support your training, without being uncomfortable or restrictive, then this is the sleeve for you.
Idofit Knee Sleeves Support & Compression
There is only one knee sleeve in each order you receive so make sure to order two, if you need a pair.
These are made of five millimeter neoprene material, with reinforced stitching around the seams to account for the strain and stress of stretching while lifting.
This sleeve will help support your knee while weight training to avoid injury, increase performance and alleviate muscle and joint pain.
The sleeve does provide nice knee support when lifting. Its durable and comfortable to wear.
One thing to note is that if you sweat a lot and have a tight fit, it can be a little difficult to take off. If you do sweat on your knee sleeve, the sleeve is hand washable in warm soapy water and it dries quickly.
Comfort and StabilityBeing one of the best knee support for weightlifting, this product is very comfortable. The anti-slip feature prevents it from slipping, which means your knee will have stable compression throughout the session.
Durability and QualityThe company claims that this is the last knee sleeve you will ever need. A big reason behind this is that this sleeve will never come apart under the stress of weightlifting or due to sweating.
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Who Should Wear Knee Wraps
For experienced lifters who plan to increase the amount of weight they lift, investing in a good pair of knee wraps is an excellent idea.If youre a beginner to weight lifting, but you have plans to learn powerlifting or strongman exercises, its still a good idea to invest in knee wraps now. You wont use them until youve built a strong fitness foundation, which will take months, but its always good to have a pair.Those with prior knee injuries should not use knee wraps instead, buy a knee brace.
How To Measure For Knee Sleeves
A common question for people looking to purchase knee sleeves is how to measure and find the right fit. How tight should knee sleeves for squats be? Both questions are valid because it can be somewhat tricky to find the right size. However, there is an easy way to find the right compression knee sleeve size.
Compression knee sleeves should not be loose or baggy, in fact, a snug fit is exactly what youre looking for so that you can get the right support.
The knee sleeve should not be so tight that it cuts off flow or feel like its pinching your knee/skin. To find the right knee sleeve size, youll need a ruler and string, or if you have a measuring tape handy then thatll work best.
With that in mind, heres how to measure yourself for knee sleeves:
- Start by having your knee extended out or simply standing
- If youre using tape, measure around the center of your knee cap
- If youre using string, youll do the same thing but compare the length of the string by measuring it with a ruler
- Once you find the correct measurement, compare it to this chart.
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How Much Is Knee Sleeve For Weightlifting 7mm
knee sleeve for weightlifting 7mm come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as knee sleeve for weightlifting 7mm.
Are Knee Sleeves Worth It
Knee sleeves are worth it in the gym if you need them for joint warmth and support in heavy lifts. Depending on what knee sleeve you use, they can also be useful for providing a light compression and confidence in lifts. Like with most supportive strength equipment, knee sleeves should only be worn with intent towards a specific activity/adaptation, and not used as a crutch, or as a means to solely create joint stability.
In the gym setting, knee sleeves are typically worn for two major reasons, and these include:
Obviously, one might have other reasons for wearing knee sleeves in the gym such as rehabbing an injury and so forth, however, this article will focus on the two main performance benefits knee sleeves can offer.
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What I Love About About The Rehband 7mm Knee Sleeves
- Slightly more flexible, which allow for more versatility outside just the powerlifting movements
- Seems to provide slightly more warmth than the other knee sleeves
- Available in several styles and colors
- A company with a long history making knee sleeves, so you know youre getting a good product
- Approved by the International Powerlifting Federation for competition use
When Should You Use Knee Sleeves
Fitness takes its toll on your body, and protecting your knees is crucial. They do a lot of work and have many responsibilities, and unhealthy knees could turn into unhealthy ankles, hips, and even back issues. Theres a reason you see so many people wearing them.
You dont have to be a pro or a heavy lifter to benefit from knee sleeves. If youre lifting any amount of weight thats challenging for your body, then sleeves could help you. This will mean something different to everyone. Keep in mind, also, that knees sleeves come in varying thicknesses based on the type and level of work youre doing. You should learn about these thicknesses and which one might be best for you.
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The Benefits Of Using Knee Sleeves
As we mentioned before, one of the biggest benefits of wearing knee sleeves is its ability to alleviate pain relief. Aside from that, there are several other benefits of wearing knee sleeves. Here are some of our favorite benefits that knee sleeves provide:
1) Knee Support
Theres a lot of stress and pressure thats put on our joints during workouts, especially on our knees. Knee sleeves are used to help combat some of the pain and provide much-needed support. For this reason, theyre popular with Olympic weightlifters and powerlifters.
Knee sleeves also help with your technique by aligning and supporting crucial parts, allowing you to perform better during squats and lower body workouts.
2) Knee Compression
Knee sleeves help increase blood flow and reduce pain and swelling. Thats largely due to the compression material and its what makes knee compression sleeves so popular.
Wearing compression knee sleeves warms up the impact area to regulate blood flow which helps alleviate pain, which is the ultimate reason for wearing knee sleeves.
3) Knee Recovery
One of the reasons that knee sleeves are so popular in CrossFit is because they help athletes in their recovery process. After performing WODs, knee sleeves work to reduce swelling and pain through the compression warming effect. Knee sleeves are not meant to be used or worn as a brace. Above all, technique and form are always first.