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Sharp Pain In Knee When Kneeling

Urgent Advice: Get Advice From 111 Now If:

sharp knee pain when kneeling
  • your knee is very painful
  • you cannot move your knee or put any weight on it
  • your knee is badly swollen or has changed shape
  • you have a very high temperature, feel hot and shivery, and have redness or heat around your knee this can be a sign of infection

111 will tell you what to do. They can tell you the right place to get help if you need to see someone.

Go to or .

You can also go to an urgent treatment centre if you need to see someone now.

They’re also called walk-in centres or minor injuries units.

You may be seen quicker than you would at A& E.

Causes Of Burning Knee Pain

Knee pain with burning sensation mostly points towards underlying nerve involvement. However, there are various causes of burning knee pain. Burning sensations can be felt in the different regions of the knee which are the front, side, and back of the knee.

The most common knee pain causes are discussed below:

Iliotibial Band Syndrome As A Cause Of Stabbing Pain In The Knee

When knee burning pain is experienced in the lateral aspect i.e. side of the knee, the condition is termed Iliotibial band syndrome. Knee overuse disorders include PFPS and ITBS.

Trauma or overuse can irritate and swell up the iliotibial band tendon which can further cause compression of the nerves. It can affect one or both knees.

Burning pain in the knee is a common symptom of this syndrome, thus, it is easily diagnosed. This is one of the most common conditions that cause a burning sensation in the knee.

The syndrome usually manifests itself in the form of a burning sensation with knee pain in the lateral femoral epicondyle of the knee. A 2020 study indicates that conservative treatment might be helpful in alleviating this location-specific knee pain.

Athletes exposed to physical stress suffer from this syndrome and often complain of burning knee pain, a study suggests.

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How Do You Describe Your Pain

I know, its a tough question sometimes, Dr. Burg says. But you probably can tell the difference between a dull, throbbing pain and a sharp, burning sensation.

Thats important. A sharp, burning sensation moreoften indicates an irritated nerve rather than a joint or ligament problem. Onthe other hand, you might describe pain from arthritis as more constant andachy.

Anterior Knee Pain Causes In Young Athletes:

Patellofemoral Pain Syndrome

Before you read this, it is worth repeating the majority of you will not have the issues that I outline below. The majority of you will have pain due to a gait abnormality or muscle imbalance. We all feel the need to have a specific label for why our knee hurts. Anterior knee pain due to muscle imbalance just doesnt cut if for some of you you want something more specific. I understand that.

The point I am trying to make is, if you assign the cause of your pain to a specific structural finding or something that your MRI report mentioned, then you may have difficulty getting past that and buying into the PT or exercise strategies that have been shown to work.

  • Chondromalacia: Chondromalacia is likely a very early sign of arthritis. It involves the softening of the cartilage under your patella . As the cartilage softens, it is thought that it irritates other tissue in the knee with certain activities. Im not convinced that this is a common cause of anterior knee pain. Chondromalacia is very common, even in people with no pain.

We find chondromalacia in so many people at the time of surgery for other things, such as an ACL tear. And those people rarely have pain in the front of their knee. So it is not entirely clear why some people might have pain due to chondromalacia, and others do not. Surgery is rarely needed.

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Why Does Kneeling Make My Pain Worse

Kneeling aggravates knee pain because when we kneel, there is increased mechanical compression in the knee joint. This means that the kneecap is pushed forcefully against the thigh bone. The compression force varies with certain factors. For instance, someone with high body weight or kneels on one side more than the other will experience pains that are greater in intensity, frequency, and types too. Such pains include pulling pains, sharp pains, and dull ache pains.

If someone who is already experiencing knee pain continues to adopt a kneeling position, the knee becomes more sensitive, since additional compression worsens the pain. However, it does not cause greater injury to the person.

Cysts As A Cause Of Sharp Stabbing Pain In The Knee That Comes And Goes

The presence of a fluid-filled cyst may cause burning knee pain. Studies have revealed bakers cyst to be a common cause of posterior knee pain .

Also known as the popliteal cyst, it is present in the space behind the knee. The burning knee pain from the bakers cyst worsens when the patient extended or flexes the knee.

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Modify The Way You Kneel

Kneeling on hard surfaces such as the floor can increase the intensity of your pain. Alternative surfaces can reduce the pain as they place less stress on the kneecap. These include kneeling on a softer surface, or praying in a sitting position.

A quick fix is to place a block under the sitting bones to lift the buttocks away from the heels. This added elevation under your buttocks reduces the pressure on your kneecaps. If that isnt enough, place a folded blanket directly behind the knee and/or a bolster across the heels to further decrease the flexion in the knees.

Inflammation Of Knee Soft Tissues As A Cause Of Burning Pain In The Knee

Sharp Pain when Kneeling doing Exercises by the Knee Pain Guru #KneeClub

A common cause of burning pain in the knee is inflammation of the soft tissues that make up the joint. Connective tissue of the knee and muscles can undergo wear and tear leading to knee pain.

Different soft tissue complications that can trigger pain include:


Knee bursitis is the inflammation of small fluid-filled pockets or sacs present in the joint. The bursae get inflamed in response to injury or overuse.

Pain due to knee bursitis is more pronounced when kneeling down and is pretty common in individuals exposed to heavy loads. This type of pain is felt in the front of the knee.


Patellar tendinitis is another condition that is the outcome of overuse injury. Also known as jumpers knee, patellar tendinitis is common in volleyball players. Just like PFPS, it is also a common overuse injury characterized by burning knee pain.

Pain due to patellar tendinitis is almost always felt on the outside of the knee.

Hamstring tendonitis may also contribute to burning knee pain with pain signals running into the legs as well.

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Pain In Knee When Kneeling

Whether you are tying your shoe or doing a lunge at the gym, everyday activities can trigger this pain. There are three possible reasons why it hurts when you kneel. There could be a problem in the kneecap, in the center of the knee, or in the back of the knee. Depending on which region hurts, it signifies a different situation.

If the pain is in the kneecap, or patella, then it is most likely because a tension pattern has arisen to protect the knee from potential injury. This tension is creating pressure on the nerves in your kneecap sending a pain message to your brain, even though there is nothing mechanically wrong.

The first step in stopping this patella pain is to relax the tension and take your knee to a place of comfort. There are different positions and stretches that you can perform to relax and calm the nerves in the kneecap so you create space in the joint and relieve the pain when kneeling.

If the pain seems to be more centrally located or in back of the knee, this could be some sort of rotational issue or maybe theres something amiss with the alignment of the upper and lower legs. Both of these issues will create pressure on the meniscus, which squeezes the nerves and results in pain.

Perform Knee Strengthening Exercises

Knee strengthening exercises help to strengthen the muscles surrounding your knee joint. Stronger muscles reduce kneeling pain as they help to relieve the stress placed on your kneecaps. Here are some simple exercises that you can perform at home as recommended by our team of physiotherapists.

Sit to Stands

Sit to stands are a great way to strengthen your bones, the exercise strengthens the gluteus maximus and the quadriceps at the same time. These two powerful muscle groups work to get you to the standing position. Exercising these muscle groups will strengthen your legs, butt and back, and will help protect your spine. A stronger butt, spine and legs will mean better balance and a lower risk of falling.

  • Sit in the chair of your choice.
  • Slide forward as far as possible.
  • Move your feet back so your heels are lined up with the front edge of the chair.
  • Feet shoulder width apart, knees bent to 90 degrees
  • Bow your body forward and push through your heel to stand up. Lightly use your hands on the chair if necessary
  • Do five to 10 repetitions two times a day.
  • Tips

    Glute Bridging

    A basic bridge engages the stabilizers of the posterior chain, including your hip abductors, gluteus maximus, and hamstrings. Your overall strength will improve as these muscle groups get stronger. A strong core will also improve your posture and can help ease lower back pain.

    Equipment Needed: Exercise Mat

    Performing the exercise:

  • Squeeze your core and pull your belly button back toward your spine.
  • Tips:

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    How Does Knee Support Help

    The goal of Knee Support for patients is to provide support for the knee. Also, to decrease the pain, and improve function. However, Braces may allow people to feel more comfortable. Also, braces provide stability and manage the pain and associated swelling by supporting the soft tissues around the knee.

    Do You Feel A Burning Pain On Outside Of Your Knee When Kneeling

    Fibromyalgia Knee Pain Treatment

    There are many possible causes of burning pain on the outside of the knee while kneeling. One possibility is that you may have the patellofemoral syndrome, which is a condition that results in pain around the kneecap. This pain can be aggravated by activities such as kneeling or squatting. Other potential causes of this type of pain include iliotibial band syndrome, runners knee, and meniscal tears.

    If you are experiencing burning pain on the outside of your knee while kneeling, it is important to see a doctor for evaluation. Some of these conditions can be treated with conservative measures such as rest, ice, and physical therapy, but others may require an image-guided injection procedure or surgery.

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    Is Surgery Ever Needed For Anterior Knee Pain

    In some cases of patella instability, where the kneecap dislocates often we need to consider surgery to reconstruct the ligament which holds the patella in place.

    In cases of severe arthritis of the patella, we occasionally need to consider a joint replacement if you do not respond to a compression sleeve, injections, activity modification, and physical therapy.

    Patella tendonitis or a jumpers knee will usually respond to activity modification and physical therapy. It is not unusual for your recovery to take up to 6-8 months. If the pain remains severe, there has been a recent interest in trying PRP injections to regenerate the patella tendon. It is still controversial whether or not PRP injections are useful. Surgery, although rarely needed, can be very useful in severe cases of a jumpers knee.

    Burning Pain In Knee Cap

    When you feel pain in your knee cap, you imagine the worst. You begin to believe you’ve injured your knee. Maybe you even wonder if you have a torn meniscus.

    Burning pain under or around your knee cap is a common overuse injury. The official diagnosis for this syndrome is chondromalacia or patellofemoral pain syndrome, also known as PFS. The injury is also commonly known as runner’s knee.

    When you run, you put stress on your knee cap and the tendons in it. If you’re not used to running long miles and attempt a long run, you will feel this pain. You will also feel it if you begin to increase your mileage too quickly.

    Your tendons in your knee cap are firing up and becoming inflamed. You have tendonitis in your knee or runner’s knee.

    Stopping activity will help this heal more quickly as will ice and appropriate NSAID or anti-inflammatory medications.

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    Anterior Knee Pain In Middle

    Osteoarthritis : Arthritis of the patella causes pain because the cartilage under the kneecap is thinning. Arthritis, which only involves the patella in your knee, is more common in women. Physical therapy can be very effective in the early stages of osteoarthritis of the patella. Injections and over the counter medications may have a role in some patients. In some situations, when the arthritis is severe, a patient will need to consider a tibial tubercle osteotomy, replacement of the patella, or a total knee replacement if the arthritis is elsewhere within the knee.

    What Causes The Housemaids Knee

    Pain When Kneeling On Knee

    Causes of prepatellar bursitis include:

    • A fall on the knee.
    • Repeated minor injury occurs when kneeling on the knee for long periods. This kneeling is typical for housemaids hence we use the term housemaids knee. However, other workers such as carpenters, plumbers, and rugby players are also at risk.
    • Infection. A break in the skin can lead to infection in the bursa causing pain and swelling.

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    Knee Pain When Bending Or Squatting

    Wear and tear of your knee over time can cause pain when bending your knee due to damage to the bones, ligaments, muscles and/or tendons in and around your knee joint.

    For roughly every 500g of body weight, about 3kg of pressure is applied to your knees when they are bearing weight eg when bending, running, squatting or walking.

    When To See A Doctor

    The first sign of trouble with knee bursitis is pain. The bursa that is found over the kneecap can sometimes become infected. See your doctor as soon as possible if you have any of the above-mentioned symptoms. Symptoms of knee bursitis usually begin slowly and get worse as time passes.

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    Who Gets Pfp Syndrome

    Patellofemoral pain syndrome usually happens in people who do sports that involve a lot of knee bending and straightening, such as running, biking, and skiing. It also can happen to people, particularly young women, who do not do a lot of sports.

    PFP syndrome is more common in women and happens most often to teens and young adults.

    Tight or weak leg muscles or flat feet can make someone more likely to get PFP syndrome.

    My Knee Hurts When Bending: What To Do

    Knee Pain In Front Of Knee

    1. Manage the Pain

    Knee pain is usually the result of inflammation a natural response from your immune system to damaged joint tissue. Pain and inflammation are completely normal and necessary for proper joint healing. Despite being natural joint inflammation can negatively influence your quality of life. Your knee may hurt so much that it makes day to day tasks difficult. In such cases, reducing inflammation with NSAIDs, the R.I.C.E. method and exercise are often used to manage pain in the short-term.

    2. Get a Professional Knee Exam

    Getting your knee assessed by a healthcare professional is crucial. This is even more important if you have suffered a traumatic knee injury. A definitive diagnosis will give you peace of mind and help expedite the healing process.

    3. Try Different Treatments

    If you are lucky, your knee pain may get better on its own with rest. However, more than likely you will need to engage in rehab exercises to overcome the injury. Physiotherapists specialize in providing specific exercises and treatment regimes that increase the strength, stability, and mobility of your joint.

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    Investigation Of Pain Inside The Knee

    Your doctor will ask you about the type of pain you are feeling, and also note the size of your affected knee compared to your unaffected knee. Any discolouration and warmth will be noted as will the range of movement you are able to effect. The doctor may need further investigation in the form of medical imaging to detect fluid or a possible fracture, and perhaps a blood test to identify any rheumatoid factor or antinuclear antibodies. Fluid may also be drawn from the knee to test for uric acid or bacteria if an infection or inflammation is suspected.

    Most Common Causes Of Knee Pain

    Other common causes of knee pain include:

    • A dislocated kneecap
    • Iliotibial band syndrome burning pain on the outer side of your knee that can spread to your hip or thigh and is caused by inflammation it commonly occurs in runners
    • Knee bursitis inflammation of the fluid-filled cushions in your knee joint, which causes swelling, warmth and pain
    • Osgood-Schlatter disease a condition that causes pain and swelling at the point where the patellar tendon meets the top of your shinbone
    • Osteoarthritis a type of arthritis caused by wear and tear of your joints over time, which causes pain, swelling and stiffness that is worse in the morning
    • Patellar tendonitis inflammation of the patellar tendon, which connects your kneecap to your shinbone this causes burning pain just below your kneecap

    Iliotibial band syndrome, knee bursitis, runners knee, osteoarthritis and patellar tendonitis can also cause knee pain when bending. Other causes of knee pain when bending include:

    Pain behind knee when bending

    If your knee pain when bending occurs behind your knee, the most likely causes are a Bakers cyst, hamstring tendonitis or a knee injury.

    Sharp pain in knee when bending

    If your knee pain when bending is sharp, the most likely causes are a torn ligament or meniscus, fracture of one of the bones of your knee joint, osteoarthritis or patellar tendonitis.

    Pain at the top of kneecap when bending

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