Common Causes Of Sharp Knee Pain
The most common causes of sharp knee pain are:
- Torn Knee Cartilage: the special cushioning the lines the knee joint
- Knee Bursitis: inflammation of anti-friction sac
- Knee Arthritis: wear and tear
- Loose Body: bone fragment floating in the joint
- Fracture: broken bone
- Nerve Irritation: nerve gets squashed or irritated
Here we will look at the common causes of sharp knee pain, how they present and how to work out what is going on in your knee. We then look more in-depth at how to treat these different causes of sharp stabbing pain in the knee.
Pain On The Outside Of The Knee
- A burning pain at the outside of the knee may be due to iliotibial band syndrome. The iliotibial band is a ligament running down the outside of the thigh to the outside of the knee which can become inflamed and irritated.
- A tear in one of the two menisci can cause pain, swelling, and a feeling that the knee is giving way or locking.
- A burning sensation at the side of the knee can indicate pressure on the menisci and sometimes can be due to a fluid filled cyst.
Burning Pain When Sitting Still
Some people feel more pain at night than during the day.
You might feel more pain when you’re sitting still. Some of us are just too busy to monitor pain. We need debilitating pain to tell us to slow down and be still.
So when you sit down and take a break, do not be surprised if the little niggles of pain begin to visit you.
Your nightly knee pain can also come from reduced hormone signals. When you rest, your hormone signals are reduced. These reduced hormone signals give way for pain signals to reach the brain.
So you’ll feel pain as you try to nod off.
Your blood vessels may also be the culprit for pain at night. When you sleep, your blood vessels increase in diameter. This is a natural process that allows more blood to come to muscles, allowing them to heal.
However, those expanding blood vessels can put pressure on your nerves. This will cause pain such as pain in your knee even as you try to sleep.
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Burning Knee Pain In An Athlete
In an athlete it is not unusual to train a bit harder some days as opposed to others. A burning sensation in an athlete will usually occur in the front of the knee. This burning may be felt in the region of the kneecap or the tendons which attach to the kneecap. If an athlete overtrains, they can strain the quadriceps or patella tendon. Overtraining refers to a situation where your body was used to a certain level of activity, then you changed that level of activity significantly. So, instead of doing 10 squats twice a week, you now tried to do 20 or more weighted squats. To minimize the burning pain, a compression sleeve may be a good idea early on. Then focus on reengineering your training program. Most painful tendons do not want absolute rest. Most tendons will heal and recover if they are exercised with a lower intensity and less strain. A jumpers knee, or patella tendonitis is a very common cause of pain in the front of the knee in basketballs players and sprinters. A jumpers knee and others causes of burning tendon pain can be treated with help of a physical therapist or an athletic trainer.
What Causes Sharp Burning Pain In The Knee
Before you identify the cause of sharp burning pain, you need to identify the pain and the location. What does burning pain in the knee mean?
It means that your pain does not just generally ache. You have a sharp, burning sensation in the front, on the side, or on the back of your knee. You can have it while you’re kneeling, while you’re just standing still, and even when you’re sleeping.
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How Do You Describe Your Pain
I know, its a tough question sometimes, Dr. Burg says. But you probably can tell the difference between a dull, throbbing pain and a sharp, burning sensation.
Thats important. A sharp, burning sensation moreoften indicates an irritated nerve rather than a joint or ligament problem. Onthe other hand, you might describe pain from arthritis as more constant andachy.
How Do I Know If My Knee Pain Is Serious
The knee pain may be considered in need of immediate medical attention if the individual is unable to put any load on their knee or if it is associated with significant swelling. Due to tot the swelling, the individual may not be able to carry out proper flexion or extension of the knee. They may also be suggested to consult a doctor if the knee pain is associated with increasing redness and fever.
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What Could Cause Burning In Your Knee
Burning of the knee is a common symptom of runners knees, which is caused by overuse injury of the knee. This condition is also known as Chornromalacia or Patellofemoral pain syndrome. It may also be associated with tendonitis, specifically affecting the Patellar tendons. The burning pain is caused by the increased inflammatory activity in the knee and surrounding tissues.
The Front Of Your Knee
When you have consistent burning pain in the front of your knee, it could be due to excessive stress on the patella tendon, often caused by overuse. However, the cause could be much more severe, indicating a dislocated patella, a deteriorating or softening patella, or an accumulation of fluids and swelling.
Does Sciatica Cause Knee Pain
Knee pain that cannot be traced back to a physical injury may be caused by a problem in your lower back. The muscles around your knees are powered by nerves that originate in your lower spine. Irritation or compression of these nerves at their spinal origin causes symptoms, commonly known as sciatica, which may include knee pain and/or weakness.
Sciatica is nerve pain that originates in the lower back and radiates down the buttock to the thigh and leg on one side. Watch:Sciatica Overview Video
Read on to learn about how knee pain may feel in sciatica as well as common examples of lower back and other conditions that mimic sciatica pain in the knee.
When Do You Feel Better Or Worse
For instance, does walking up or down a flight of stairs trigger pain behind your kneecap? That could be a sign of osteoarthritis. With osteoarthritis, pain also tends to get worse over the day as youre more active.
On the other hand, pain that starts strong in the morning and gets better as you move during the day sounds more like an inflammatory condition, such as rheumatoid arthritis.
If you are seeing a doctor, make note of all of this. The smallest details even the resting positions that bring you the most relief will help infinding the right diagnosis.
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Orthobiologic Treatment For Burning Knee Pain
Knee pain can be a nuisance if not treated on time. If the above conventional treatment methods dont work, trying orthobiologic treatments can be a good option. These procedures are less invasive, less painful, and have a shorter recovery period.
At CELLAXYS, we perform two orthobiologic methods to treat burning knee pain: cell-based and platelet-rich plasma therapies.
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If the burning sensation is in front of knee, it may be a patellar tracking issue where the kneecap does not move properly with the joint. Burning kneecap pain is usually caused by runner’s knee which is common in athletes but may also be a result of any type of overuse . Burning knee pain may also be caused by tendonitis, which occurs when the patellar tendon becomes inflamed.
If the burning sensation is on the sides of the knee, it is likely Iliotibial Band Syndrome. The IT band runs down the outside of the leg. When it becomes inflamed it may cause a burning knee sensation. ITBS is often found in athletes and runners.
There are many other factors that are involved with determining the cause of burning knee pain. If you recently fell or participated in sports, it will increase the likelihood of the injury being a ligament or cartilage tear. If tasks at work require you to repeatedly bend down, it may be an overuse injury.
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How Does Knee Support Help
The goal of Knee Support for patients is to provide support for the knee. Also, to decrease the pain, and improve function. However, Braces may allow people to feel more comfortable. Also, braces provide stability and manage the pain and associated swelling by supporting the soft tissues around the knee.
Sharp Pain Vs Burning Pain Causes Symptoms And Treatments
If you have lived for any appreciable length of time, you know that pain can occur in a myriad of forms. This pain often has an obvious cause like an incision or abrasion, but, in many cases, it may be a mystery. It can be problematic and, potentially, very serious to encounter certain kinds of pain that do not have an apparent cause.
Among the most troubling forms of pain are those that produce a sharp, stabbing sensation or those that produce a burning sensation. Not only are these forms of pain quite uncomfortable and disruptive, but they may be indicative of serious health issues.
The Purpose of Pain
No one wants to experience pain, but it has remained an evolutionary fixture because it serves an important role in maintaining our healthit alerts us to physical damage. Without the ability to sense pain, we would ignore harmful situations that could damage or even kill us.
Although even the most primitive lifeforms like amoeba have pain avoidance reactions, only higher order lifeforms can actually feel pain. Our pain response may be involuntary as when we touch a hot stove and remove our hand before we recognize the burning sensation, but we normally use several areas of our brain to interpret the pain signals before we react.
Unfortunately, chronic pain is very difficult to treat because it may have no apparent cause. New therapies for many chronic pain conditions are becoming available all the time, but for many people, pain becomes a constant part of their lives.
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How Medication Is Helpful
If your severe inside knee oain is due to inflammatory conditions, your doctor may prescribe antibiotics to treat an infection or anti-inflammatory medications to treat arthritic conditions.
Examples include anti-platelet medications, such as aspirin or clopidogrel . They may also prescribe medications to reduce leg pain when walking, such as pentoxifylline or cilostazol.
Acute Knee Pain Treatment
Simple treatments like hot or cold packs, physical activity, exercise and physical therapy.
Pain medications like anti-inflammatories and anti-spasm medications to provide pain relief.
If pain is long lasting , debilitating and has not been responding to treatments an assessment should be made by a pain management specialist, who can assess and treat most types of chronic pain.
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Other Inner Knee Pain Treatments
If your inner knee pain worsens after several days, or if basic at-home remedies dont alleviate symptoms, you should go see your doctor.
Some treatment methods for more serious knee injuries include:
- Steroid injection. This injection is used to treat pes anserine bursitis.
- Physical therapy. Therapy often involves stretching, exercises, and ultrasound therapy.
What Does Knee Pain Feel Like
Knee pain can take many different forms. You might experience burning knee pain at night as an uncomfortable, steady warmth in the joint. You may also have throbbing knee pain at night, no matter what position you lie in.
Some people have pain that is sharp when they switch positions after being still. Other forms are not pain at all but can consist of tenderness or swelling inside the joint.
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How To Treat Burning Knee Pain
The treatment for knee pain will depend on the diagnosis. Often times the treatment involves a change in your training, a change in where you are running and an exercise or physical therapy program.
In order to minimize the burning pain we may recommend Tylenol, or anti-inflammatory medications too. A heating pad is often your best friend. Just do not leave it on more that 10-15 minutes at a time, and do not fall asleep with it on your knee. Hot baths helps too.
If you are given a set of exercises to do it is important that you try to make them part of your normal routine.
How Is Nerve Pain Treated
There are many ways to treat nerve pain. Treating the underlying cause, if there is one, is the first step.
Nerve pain can be difficult to treat. Any underlying conditions such as diabetes and vitamin B12 deficiency can be managed. Otherwise, treatments aim to directly ease the pain. Options include medicines and non-medicine strategies.
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What Causes Nerve Pain
Nerve pain can be due to problems in the central nervous system , or in the nerves that run from there to the muscles and organs. It is usually caused by disease or injury.
Common causes include:
- trapped nerves, such as in carpal tunnel syndrome
There are other conditions associated with nerve pain.
Sciatica is pressure on the nerves of the lower back that causes pain down the leg. The pain can be accompanied by pins and needles, numbness or weakness in the leg.
Fibromyalgia is a chronic pain syndrome associated with burning or aching pain in different parts of the body. The cause is not well understood, but it can be triggered by emotional distress and poor sleep. There may be genetic factors, too.
Top Questions To Ask Yourself To Determine If Your Knee Pain Is Serious
If you’re experiencing persistent burning sensations in the knee or knee pain in general, here are a few questions to ask yourself. If you answer yes to one or more of these questions, it may be time to see a doctor.
- Does your knee pain keep you awake at night? Does your knee pain interrupt your sleep?
- Are you able to complete normal daily activities including climbing stairs, walking, and comfortably getting in & out of your car?
- Has your quality of life decreased as a result of your knee pain?
- Are you restricting certain normal activities as a result of knee pain ?
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Knee Pain Burning And Stabbing Pain On Inside Of Knee
Your knee joints experience a lot of stress daily, especially if you are an athlete. Its normal to experience pain in your knee occasionally. However, if it turns into a stabbing and burning pain that persists for days, consult an orthopedic doctor in Thane& Mumbai to diagnose the root cause of the problem.
Sadly, a burning sensation in the knee is most likely a sign of a serious problem that needs to be diagnosed and addressed immediately.
Understand the Location and Type of Pain
First things first, your doctor will ask about the area where you are experiencing the pain. They will check and compare both knees to see any sign of discoloration. For example, pain in the side of the knee is caused by iliotibial band syndrome. If its in front of the knee, it could be because of tendonitis, bursitis, arthritis, and chondromalacia. Pain in the back portion is caused by a worn ligament or cartilage. The doctor will order an X-ray or an MRI scan to detect the presence of fluid or a fracture.
A knee specialist needs to know the location and the type of pain to identify the cause of the problem. Its important to describe the symptoms as accurately as possible. For instance, is it a mild pain that occurs during knee movements only or a sharp burning sensation felt right after sustaining an injury? How long does it last? What makes it worse?
Common Causes of Pain in Your Knee
When should You see a Doctor?
Pain On The Inside Of The Knee
- Pain on the inside of the knee may be due to the tissue fold becoming irritated by injury or overuse. This is very common and much under-diagnosed, as it cant always be seen on an MRI scan.
- Problems with the menisci can also affect the inner side of the knee. Of course a loose flap of cartilage will also hurt here.
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Burning Knee Pain In A Runner
Runners commonly complain of burning knee pain. This pain is usually in the front of the knee. The pain can be worsened by running up or down hills. Burning pain in a runner can be a sign of under-training or over-training. If you live in a hilly environment, then you should be performing strengthening exercises tand a core program to prepare your knees for the hills. Those exercises should concentrate on the hip, gluteal muscles, core and hamstrings. Those exercises may include bridges, squats, planks, lunges and plyometric exercises like jump squats. It is a good idea to see a sports medicine doc who treats runners to be sure that an exercise program is the proper course of management or treatment. Runners who have a burning pain on the outer side of their knee could be suffering from Iliotibial band friction syndrome. This is a relatively common cause of pain on the outer side of the knee in a runner. It is often treated with physical therapy, foam rolling and on occasion with injections.