Rehab Access Pt Is Ready To Help Treat Your Posterior Knee Pain
Tired of feeling pain behind your knee every time youre bending it? Our team at Rehab Access Physical Therapy is ready and willing to help you treat your posterior knee pain. We can start by performing a free screening to determine the source of your pain. Then, our experienced physical therapists can build you a personalized therapy plan designed to:
- Increase joint flexibility and function.
- Improve your ability to do normal daily activities.
Contact our team today for more information about all the knee pain services we offer or to schedule your initial appointment.
Sprain Or Strain Injuries
Ligaments around the body provide stiffness and support to the joints of our body, allowing them to move freely, but limiting movement that would potentially threaten the safety and health of the joint. Our ligaments form a passive support system and help keep our joints in place. If there is enough damage to an important ligament of a joint, the stability and overall joint can become compromised. Likewise, the knee is supported by several important muscles and their tendons. While some muscles are acting to move the joint, others are acting to support the knee and keep it in place. Injuries to ligaments are referred to as sprain injuries, and injuries to muscles or their tendons are referred to as strain injuries. Both of these types of injuries can cause knee pain.
Runners knee or jumpers knee are examples of common strain injuries to the knee. These are vague terms often used to describe injury or irritation to several different types of tissues around the front of the knee, including the patellar tendon, quadriceps tendon and iliotibial band. The tendons around the knee will help with the absorption of forces through the knee during activities like running or jumping. With overuse, repetitive loading, or overload, injury can occur to these soft tissues and result in pain around the front of the knee.
Whilst Squatting With A Heavy Load I Heard A Pop And Experienced Sudden Pain Should I Go To My Gp
A popping or cracking sound on its own is not unusual and nothing to be worried about. However, if accompanied by sudden pain you may have damaged one of your knee ligaments , or torn a meniscus. You should consult your doctor. If the problem does not clear up I would be happy to see you and assess things further.
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Why Do My Knees Hurt When Bending
Knee pain has many origins unrelated to an underlying disease. Injuries due to trauma, overuse or overexertion are common causes of knee pain. Many Americans experience knee pain when bending specifically, which can be troublesome when we dont know the exact reason behind it.
Experts estimate that for every pound we weigh, our knees can be subject to four to six times that pressure when we bend them and/or place them in a weight bearing position. Therefore, bending, climbing stairs and squatting can make certain areas of the knee ache with pain.
I Have A Pain Behind My Knee But I Also Feel Unstable On My Feet As If My Knee Is Looser What Should I Do Right Away
An unstable knee results from a problem with the tissues that keep the knee stable. This could be a ligament injury, a meniscal tear, a patella injury or an injury to the knee capsule itself, or to the muscles which provide secondary stability. You should consult your doctor to get a proper diagnosis as soon as possible. If the problem does not clear up I would be happy to see you and assess things further.
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Damage To The Ligaments Of The Knee
Ligaments are strong, flexible, fibrous and elastic connective tissue which connect one bone to another, provide stability and support joints. They do not connect muscles to joints, that is done by the tendons.
The ligaments of the knee comprise the medial and lateral collateral ligaments, on the inside and outside of the knee respectively, which give sideways stability to the knee joint, and the anterior and posterior cruciate ligament at the front and back of the knee. There is also a patellar tendon, which is really a ligament, which attaches the bottom of the patella to the top of the tibia.
How Is Genu Valgum Treated
Treatment for genu valgum depends on the cause and severity of your symptoms.
For example, if rickets are causing your knock-knees, your doctor will likely prescribe vitamin D and calcium supplements to help restore your levels.
Your doctor may also prescribe prescription-strength nonsteroidal anti-inflammatory drugs if over-the-counter options, like naproxen , arent providing relief.
A typical treatment plan will include one or more of the following:
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Jolting Pain Behind The Knee
Pain in the back of the knee can stop you in your tracks making bending and straightening very difficult at times. The pain can be sharp and jolting or a dull ache. Possible causes of pain in the back of the knee include Bakers cyst, hamstring tendon irritation or inflammation, ligament instability, and posterior horn meniscus injury
How Can I Treat My Knee Pain
Treatments at home, such as rest, ice, using bandages or bracing, and elevation can often help. If your doctor gives permission, over-the-counter anti-inflammatory medications and stretching or strengthening exercises can also often aid in relieving the pain. If your symptoms worsen or do not improve, make sure to seek medical attention.
Are you experiencing knee pain while bending down? At Flexogenix®, our board-certified physicians are dedicated to non-surgical solutions for knee and joint pain. Contact us today for a no-cost consultation and let us give you a personalized plan to relieve your pain and get you back to the active lifestyle that you deserve.
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Urgent Advice: Get Advice From 111 Now If:
- your knee is very painful
- you cannot move your knee or put any weight on it
- your knee is badly swollen or has changed shape
- you have a very high temperature, feel hot and shivery, and have redness or heat around your knee this can be a sign of infection
111 will tell you what to do. They can tell you the right place to get help if you need to see someone.
Go to 111.nhs.uk or .
You can also go to an urgent treatment centre if you need to see someone now.
Theyâre also called walk-in centres or minor injuries units.
You may be seen quicker than you would at A& E.
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Common Treatments For Knee Pain When Bending And Straightening
Specific treatment will depend upon the specific type of knee injury and its severity. Not all knee injuries are treated the same. Establishing a proper diagnosis is essential so that treatment and rehabilitation are tailored for your specific condition. When appropriate conservative care should be the first line of treatment. Common treatment options include:
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A Popping Sensation Behind The Knee Or Pain And Stiffness At The Side Of The Knee
May be the result of a torn meniscus, particularly the posterior horn of the meniscus. This can often occur due to an impact or twisting sports injury, and is more likely as one gets older and the meniscus becomes worn. Pain might not be evident until some time after the injury occurred. RICE may temporarily alleviate the symptoms, but the tear will often require a surgical procedure.
What To Do If Your Knee Hurts When Bending
Aug 13, 2022 | Knee Pain
More than a quarter of adults suffer from regular bouts of knee pain. Its no surprise as our knees handle a tremendous amount of stress daily.1-2 Scientists have found that for every pound of bodyweight, our knees are subjected to up to seven pounds of pressure when bent or weight-bearing.3
If youre here, it is because youve noticed that your knee hurts when bending it, it is painful walking downstairs and feels uncomfortable while squatting. The fix for this really depends on the diagnosis. Below are some common causes of knee pain.
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Can Knee Pain In Teens Be Prevented
Most knee pain that is caused by injury or overuse can be prevented with some attention and work by your teen, including:
- Make sure your teen wears proper shoes for the activity/sport and wears knee pads and leg guards . Replace worn out footwear and gear.
- Engage in muscle strength training exercises. Check with a trainer to make sure proper form and body alignment are being followed. Always do warm up and cool down exercises before and after workouts.
- Keep your muscles flexible by proper stretching exercises or yoga.
- Dont engage in activities that cause or worsen knee pain.
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Whats The Outlook For Teenagers With Pain In Their Knees
Most knee pain in teenagers can be managed with simple treatments. However, many soft-tissue tears and bone breaks require surgery. Most teenagers recover without long-term problems if they follow the recover plan provided by their healthcare providers. Because there are many causes of knee pain, be sure to ask your healthcare provider for specific information on long-term prognosis for your teens knee condition.
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Posterior Cruciate Ligament Injuries
The posterior cruciate ligament plays a similar role to the ACL, though it is less likely to become injured than the ACL.
PCL injuries may happen during traumatic events, such as falling directly onto the knee from a height or being in a vehicle accident. With enough force, the ligament may tear completely.
PCL injuries cause symptoms such as:
- stiffness in the knee if bending
- difficulty walking
- swelling in the knee
Completely resting the knee may help a PCL strain heal. However, a severe PCL injury may require surgery.
Causes Of Knee Pain Upon Bending
The knee joint is made up of several parts. The shin bone , the thigh bone , and the kneecap are held together by muscles, tendons, and ligaments. These joints are cushioned by cartilage and other soft tissue structures like joint capsules, linings, and bursa. Knee pain can signal a problem with any of those structures.
Here is a look at different reasons why your knee may hurt when bending your leg or sitting.
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How Do I Fix The Pain Behind My Knee
A physical therapist can help you fix the problem that is causing you pain behind your knee when you bend. There are several causes of this kind of pain and the most common one is a Bakers cyst, which is an inflammation of the semimembranosus bursa at the back of the knee. This swollen sac can cause pain behind the knee when you bend and straighten your leg. Another common cause is a tear in your patella.
Another cause of knee pain is a tear in the meniscus, which is the special, extra thick layer of cartilage on the outside of the knee. This cartilage helps transmit forces through the knee, so tearing it can cause severe pain. Teenagers are also at risk for this problem, since they are undergoing sudden growth spurts. This sudden growth spurt can cause excessive tension in the patellar tendon, which can damage the underlying bone.
The location of the pain is also an important factor in the diagnosis. A doctor will ask you to describe where the pain is, so he can determine the exact cause. A patellar tendonitis, for example, can develop through overuse and sudden intensity of activity. It can also be the result of muscle tightness. In any case, it can cause pain when you bend or squat your knee.
I Only Have Pain Behind My Knee When Walking Up Or Down The Stairs What Should I Do
The act of walking up and down stairs involves straightening the knee whilst it is bearing weight, and the the most common cause of pain in this case is chondromalacia patella. This condition is brought about by the cartilage on the underside of the kneecap deteriorating and softening. Some people can ignore the condition, but in the end it will probably need to be surgically addressed. It may be that a flap of cartilage has become unstable, in which case it can be treated by a chondroplasty, repairing the damaged cartilage using keyhole surgery.
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Pain Behind Your Knee From Popliteal Cysts Or Baker’s Cyst
This is a fluid-filled cyst that creates a bulge on the back of your knee or the area specifically called the popliteal fossa. This occurs when a problem with your join causes your knee to produce too much fluid. Any type of condition that causes joint swelling can lead to a popliteal cyst.
Symptoms of a popliteal cyst:
- Muscle imbalance between adductors and abductors
- Repeated stress on knee joints
What Are The Most Common Knee Injuries
Although knee injuries can happen to anyone, some activities and demographics are higher risk than others, such as:
- Athletes, especially in high-impact sports
- Runners, especially if wearing improper footwear
- People who are overweight
- People who sit too long in uncomfortable positions
Knee injuries left untreated can potentially lead to a number of complications, like:
- Ligament instability
- Osteoarthritis
Understanding the signs of a serious knee injury can help you know when itâs time to seek treatment from a health professional.
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My Knee Hurts When Bending What Now
Pain behind knee when bending is usually the result of inflammation your immune systems natural response to damaged joint tissue. Pain and inflammation are completely normal and necessary for proper joint healing. Although joint inflammation is natural, it can negatively affect your quality of life. Your knee can hurt so much that it makes everyday tasks difficult. In such cases, reducing inflammation with NSAIDs, the R.I.C.E. method, and exercise are often used to manage pain in the short term.
What Are The Symptoms Of Knee Pain In Teens
Symptoms depend on whats causing your teens knee pain.
Anterior knee pain:
- Pain begins gradually worsens with activity.
- Dull, aching pain behind the kneecap, below the knee or on sides of the kneecap.
- Pain flares and grinding sensation with repeat knee bending .
- Thigh muscle weakness .
Trauma to knee:
- Popping, clicking, crackling in the knee when bending .
- Knee that locks or buckles.
Osgood-Schlatter disease:
- Pain on the bony prominence.
- Pain that varies and gets worse during or just after the activity.
- Reduced range of movement.
- Pain, tenderness and swelling at the bottom of the kneecap.
- Balance problems.
- Trouble putting weight on the affected leg limps first thing in the morning.
- Redness, swelling, warmth, stiffness and soreness in joints, including the knee.
- Symptoms come and go.
- Dull ache, stiffness and swelling at the knee.
- Joint clicking.
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When You Feel Knee Pain
If you have knee pain, the thought of stretching might seem unpleasant. However, doing knee stretches when your knees hurt can help you feel better.
The key is to move slowly and gently. Hold each stretch for just a few seconds. If youre doing reps, start with a low number. As your muscles loosen up, you can increase the duration of each stretch.
You should stop if you feel new pain or if your existing pain gets worse. In this case, see a physical therapist for personalized guidance.
In addition to stretching your knees, there are other ways to keep them healthy. This includes:
Shoes To Help With Knee Pain
Proper footwear is also very important as those who wear flat shoes may be more prone to knee pain when bending as opposed to those who wear shoes with some sort of arch support or lift in them.
The best shoes to wear when youre experiencing knee pain are shoes that are lightweight, have good arch support, and have a slight heel to them.
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What Can You Do About Knee Pain When Bending
Luckily, there are plenty of treatments out there for those with knee problems as well as ways to prevent it from happening or getting even worse! Again, consult your physician first before attempting anything at home to see what they recommend is the best course of action for you!
However, here are some tips if you need treatment:
- Ice your knee after activity
- Use a heating pad to stimulate healing
- A little bit of movement will help stimulate blood flow
- Exercise can be beneficial but only soft surfaces
Diagnosis Of Inner Knee Pain
Your doctor will ask you about your symptoms and when they started, as well as your medical history. They will also carry out a physical examination of your knee to check for swelling and instability, as well as to assess the range of movement in your knee.
They may then recommend imaging tests such as an X-ray or MRI scan to more closely examine the bones and tissues of your knee. They may also recommend blood tests to check for conditions such as rheumatoid arthritis and infections.
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Where Does Your Knee Hurt
Knee pain on the front of the jointcould be patellar arthritis or patellar tendonitis. These conditions tend to hurt when bending the knee, kneeling and/or squatting. Typically the deeper the knee bend the worse it will hurt.
Pain on the lateral or outside of the knee is common in runners.Iliotibial band syndromeis one of the most common knee ailments affecting the lateral aspect of the knee.
The discomfort localized to the medial or inside of the knee could indicate tibiofemoral arthritis or meniscal irritation.
Nagging pain or pressure that is localized to the back of the knee could be a sign that youve damaged your meniscus. It is also possible that you irritated the popliteal muscleand surrounding area.
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