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Kt Tape For Knee Stability

Meniscus And Knee Joint Stability

Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage

The knee joint is inherently unstable. The top of your tibia is essentially flat, whereas the bottom of the femur is rounded. This allows for motions like knee extension and knee flexion , but as you can imagine, these bones dont exactly fit together like puzzle pieces, as many other joints in the body do.

You can picture the meniscus as sitting on top of the flat surface of the tibia, which actually called the tibial plateau. If you were to look down on top of the tibia from a birds eye view, the meniscus would look like a Figure-8, and its thicker on the outside than on the inside, thus forming a sort of socket. The helps deepen the joint, which creates a better fit for the rounded end of the femur.

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The Last Word On Kt Tape

Just like a knee brace or any other type of joint therapy, KT Tape isnt a magic bullet. You should always consult a doctor, chiropractor, or physical therapist to learn if using KT Tape is appropriate for treating any problems you have with your knee joint, and if you have the option of a physical therapist applying your KT Tape so that you can watch and learn how to do it yourself, you should always do so.

At the same time, KT Tape has been growing in popularity for a reason since the 1970s. If you and your doctor or physical therapist feel its an appropriate treatment for your knee joint issues, then welcome to the wide world of using KT Tape to provide better stability and support to your knee! Follow the guidelines weve set out for you here, take it slow, and enjoy some well-earned relief from your knee pain.

For Anterior Knee Pain

If you have pain in the front and center of your knee, its called anterior knee pain. Its commonly caused by patellofemoral pain syndrome or knee arthritis.

Often, the first technique mentioned in this article is used for this issue. But you can try a similar method with pre-cut Y-shaped tape.

Youll need clean skin and two Y strips .

To apply:

  • Cut the long Y strip to 1 to 2 feet. Sit on the edge of a bench, knee bent.
  • Peel the first inch of tape. Secure in the middle of the thigh. Split the Y and remove the backing.
  • Stretch the tails to 25 to 50 percent. Apply on each side of the kneecap. Rub to activate the adhesive.
  • Peel the first inch of the small Y strip. Secure on the outer side of the kneecap, split the Y, and remove the backing.
  • Stretch the tails to 50 percent. Apply the tails above and below the kneecap. Rub to activate.
  • Knee tape can adhere quite well. When its time to take it off, consider these suggestions:

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    Aim Of Lcl Sprain Taping

    The aim of taping for a lateral knee ligament sprain is to provide support and protection to the injured ligament. The LCL is a narrow ligament which connects the femur to the fibula on the outside of the knee.

    If the LCL is sprained, this means it is stretched, partially torn or in rare cases completely ruptured. Support strips of tape are applied along the length of the injured ligament to reinforce it. The support strips help prevent sideways movement of the knee joint, which would put stress on the LCL and as a result prevent healing.

    If you have had badly torn or stretched ligaments in the past then lateral knee ligament taping provides extra support and stability to the joint, in the same way a hinged knee brace would.

    Tape provides a high level of support for a shorter period of time. Tape will naturally stretch within the first hour or two, depending on the demands you place on it. Then it should be re-applied.

    Final Knee Taping Considerations

    KT tape for Knee

    There are multiple ways to tape the knee, and an athlete should choose which one matches their goals best. If the goal is proprioception and proper movement patterns, then an athlete will fair best utilizing the first method above. For stability, an athlete may find that the second technique is the better option.

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    How Do You Stabilize A Torn Meniscus

    You can prevent meniscus tears by regularly performing exercises that strengthen your leg muscles. This will help stabilize your knee joint to protect it from injury. You can also use protective gear during sports or a brace to support your knee during activities that may increase your risk of injury.

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    Benefits Of Kinesiology Tape

    Kinesiology is an anatomical science that focuses on the treatment of connective tissue, joints, muscles, and tendons the science of muscular and skeletal movement. The holistic technology of kinesiology tape was developed to balance bodily health, endurance, and energy, without the use of medications or surgery.

    Kinesiology views the body as machinery that is controlled by a complex computer the brain which constantly communicates with the hundreds of muscles and other tissues throughout the body.

    Healthy muscles are balanced unhealthy, overstressed muscles are imbalanced and weak. Kinesiology aims to maintain balance in the muscles and adjoining tissues, and one of the methods of doing this is by simply wrapping the muscles and surrounding tissues with the supportive material called kinesiology tape.

    Kt Tape: Back Of Knee

    Twisted Knee Kinesio Taping Pain and Stability | Northern Soul channel


    These conditions have many causes ranging from genetic to overuse. In any case, continuing to engage in extensive physical activity without rest or treatment would exacerbate the problem.


    Use this application to increase blood flow to the area and relieve the pressure. Increasing blood flow to the area and relieve the pressure. Increasing blood flow will help to reduce inflammation, and reducing the pressure will help with the pain and aid in avoiding compensation injuries*. As the pain subsides, light progressive stretching should be implemented along with massage.

    Whatever the cause of your pain at the back of the knee, the effects of KT Tape will benefit you*. KT Tape can help reduce pain and inflammation for many common injuries*.


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    Kt Tape: Full Knee Support


    Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon.

    Knee issues arise from equally as many causes. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. KT Tape can help reduce pain and inflammation for many common injuries*.


    With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments*.


    Symptoms Of Knee Strain

    Whether its a strain or sprain, youll need treatment to heal the problem. A strained tendon and a sprained ligament may have similar symptoms.

    Your provider can diagnose a strain if you experience the following in your knee:

    • Pain and tenderness

    A mild strain can heal within six weeks of resting and treatment. A more severe strain can take a few months to heal. To help the healing process, your provider may recommend knee taping to help the healing.

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    How To Use Kt Tape For Knee: Step

    At this point using KT Tape on your knee can help provide you relief for a number of issues. Whether youre suffering from arthritis, youve got an old injury that you dont want acting up, or youve got a new injury that needs help healing, KT Tape can provide you the type of stabilizing compression you need to help keep you in less pain and discomfort in ways that a knee brace might not be able to do as well.

    But how do you actually apply KT Tape to the knee? You cant simply wrap it around the joint blindly and hope for the best. No, KT Tape has to be positioned with precision to ensure its supporting the right parts of your knee joint and stretched to the right elasticity before application so that it doesnt provide too much or too little compression. To do otherwise means that all that athletic tape you just applied is either not doing the job or even possibly making things worse by pulling your knee joint further out of alignment, and the last thing you want is to make a knee problem worse because you didnt know what you were doing!

    Dont panic, though. Part of this KT Tape guide is all about proper preparation and application so that you support your knee joint the right way. From before you even peel that KT Tape off the roll to after you remove it from your body after being on for an extended time, heres a fully-fledged, step-by-step guide to using KT Tape for your knee.

    How To Apply Kt Tape For Ankle Pain

    KT Tape for...everything

    Youll need: 3 full strips

    1. Rest heel on a flat surface and flex ankle in an upward direction.

    2. Full Strip 1 : Tear and remove backing paper 2 inches from one end to create a starting anchor. Apply the anchor with no stretch on the outside of the ankle, in front of the ankle bone. Hold the anchor in place with one hand. With the other hand, pull the strip under the heel and up to the inside of the ankle with a moderate stretch. Apply the last 2 inches with no stretch above the inner ankle bone. Rub the strip to activate adhesion.

    3. Full Strip 2 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Apply the anchor with no stretch on the inside ankle bone. Hold the anchor in place with one hand. With the other hand, pull the strip under the heel and up to the outside of the ankle with a moderate stretch. Apply the last 2 inches with no stretch above the outer ankle bone. Rub the strip to activate adhesion.

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    Why Use An Acute Sports Injury Clinic

    Your Acute Sports Injury Assessment Consultation allows us to provide you with:

    • A quick and accurate diagnosis. One of our Sports Physiotherapistâs or an experienced sports injury-focused Physiotherapist will confidently guide your new injury management.
    • Early acute sports injury care, professional advice and education. What to do this week?
    • Fast referral for X-rays, ultrasound or MRI scans to confirm your diagnosis.
    • Prompt referral to Sports Physicians, GPs or Surgeons with whom we work if required.
    • Immediate supply of walking boots, braces and rental crutches if needed.
    • Low-cost professional service.

    How To Apply Kt Tape For Shin Splints

    You’ll need: 1 full strip, 2 half strips

    A. Sit on the floor with knee bent and foot resting flat on the floor in front of body.

    B. Full Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Apply the anchor with no stretch below ankle at base of shin, directly in line with the point of pain. Using one hand, guide and apply the strip up shin, directly over the point of pain, with a light stretch. Simultaneously smooth strip over with other hand. Apply the last 2 inches with no stretch.

    C. Half Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. With no stretch, apply anchor on outside of leg, perpendicular to Full Strip 1 and just above the point of pain. Hold the anchor with one hand. With a moderate stretch, apply the middle of the strip across shin. Apply the last 2 inches with no stretch.

    D. Half Strip 2 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. With no stretch, apply anchor on outside of leg, perpendicular to Full Strip 1 and just below the point of pain. Hold the anchor with one hand. With a moderate stretch, apply the middle of the half strip across shin. Apply the last 2 inches with no stretch.

    Rub all strips to activate adhesion.

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    Full Knee One Piece Pre

    The full knee one piece pre-cut kinesiology tape from SpiderTech was specifically developed to ensure you achieve the maximum support to your whole knee by providing a functional and easy-to-use template for when you apply the tape. Save tape, time and energy by using our pre-cut full knee kinesiology tape, engineered for active people and healthcare professionals to give you the support you need without the guesswork.

    Buy more, SAVE more! Mix & Match on ALL pre-cuts!Save 10% when you buy 2 or more!Save 15% when you buy 6 or more!Save 20% when you buy 10 or more!

    Full Knee One Piece Pre-Cut Spiders

    • One piece Pre-Cut design Targeted relief
    • No more fumbling with multiple strips of tape
    • Allows for simple consistent application
    • Available in 4 colours

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    Effectiveness Kt On Functional Status

    Kinesio Tape: Full Knee Self-support technique for Patella Femoral Pain

    From the total included trails, 10 studies had assessed functional status. Nine of them had reported that KT has beneficial effects on functional activities in OA patients compared to the control groups.34,35,39,4143,45,47 Only one study showed that KT had no significant effect on knee-related physical function in patients with knee osteoarthritis.46

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    Other Methods To Manage Knee Pain

    Taping should be only one part of an overall plan to manage your knee pain. Depending on the cause, your treatment plan may also include:

    Weight loss. Being overweight puts a lot of stress on your joints. For every 1 pound of extra weight you carry, 2 to 4 pounds of extra pressure is placed on your knees. If youre overweight, losing weight is the most important thing you can do for your knees.

    Physical therapy. Exercise can help strengthen your knee and improve your range of motion. If you have arthritis, physical therapy may focus on strengthening your hips. When your hips are weak, your knees have to do more work. A physical therapist can also help you figure out whether you need braces or assistive devices.

    Medicines. Nonsteroidal anti-inflammatory drugs can help with flare-ups but can cause problems when you take them long-term. Topical NSAIDs in the form of creams or gels may be a good option.

    Injection therapy.Corticosteroid shots to your knee can offer pain relief for some people. Hyaluronic acid injections may provide longer-lasting relief. Platelet-rich plasma and stem cell injections are two other options, but they arent covered by insurance.

    Cleveland Clinic: Can Kinesio Tape Help with Osteoarthritis?Whats the Best Way to Find Relief from Your Knee Arthritis Pain?

    Sports Health: Systematic Review of the Effect of Taping Techniques on Patellofemoral Pain Syndrome.


    Unique Features Of Kt Tape For Knee That You Cannot Ignore

    KT Tape for knee has some fantastic features and qualities. The eight prominent features of kinesiology Tape for knee pain relief are:

    • KT tape is 100 percent latex-free which means that it does not contain any natural rubber.
    • It comprises of a gentle cotton fiber strip which holds the polymer elastic.
    • Kinesiology Tape for knee arthritis pain is 100 percent medical grade adhesive.
    • The amazing tape is hypoallergenic, i.e., it is unlikely to cause an allergic reaction on the body.
    • As it is water resistant, it can be worn while swimming or while taking a shower
    • A person wearing KT Tape for curing knee pain can easily enjoy free movements as it does not restrict motion.
    • The strapping tape helps to relax and stimulate muscles.
    • The glue inside the KT cotton strip is heat-activated and is applied in a wave-like pattern to give the feel of a fingertip. This feature makes the tape user-friendly.

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    How To Remove The Knee Tape After Running

    After getting extra support from the tape during running, now its time to take it off. Knee tape can adhere properly, so you have to be careful while taking it off. It is vital to learn how to remove the knee tape after running without causing any discomfort.

    Below we have mentioned some tips so that you can comfortably remove the Kinesio and other tapes:

    • Oiling: Apply oil directly on the tape. Baby oil or olive oil is the best to rub properly on the tape. Wait for around 10-20 minutes before removing to reduce the stickiness of the tape.
    • Remove the tape: After 20 minutes, remove the tape slowly to prevent damage to the skin.
    • Rolling: Rather than pulling the tape, roll it back because it is less painful.
    • Do not move opposite to the hair growth: Always move the tape in the direction of hair growth. It will reduce skin irritation.
    • Tighten the skin: Do not forget to tighten the skin while peeling the tape. To reduce the discomfort, tug the skin in the opposite direction.

    Apart from this, you can also use lotion, ice, or take a warm shower to remove the tape without any discomfort. It can also loosen the stickiness of the tape.

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