What Are Some Of The Health Hazards
Keeping the body in an upright position requires considerable muscular effort. Standing effectively reduces the blood supply to the loaded muscles. Insufficient blood flow accelerates the onset of fatigue and causes pain in the muscles of the legs, back and neck .
The worker suffers not only muscular strain but other discomforts also. Prolonged and frequent standing, without some relief by walking, causes blood to pool in the legs and feet. When standing occurs continually over prolonged periods, it can result in inflammation of the veins. This inflammation may progress over time to chronic and painful varicose veins. Excessive standing also causes the joints in the spine, hips, knees and feet to become temporarily immobilized or locked. This immobility can later lead to rheumatic diseases due to degenerative damage to the tendons and ligaments .
Cant Stand Your Knee Pain Contact Adelaide Foot And Ankle
If you have been dealing with chronic foot and knee pain, contact Adelaide Foot and Ankle to properly diagnose the source of the discomfort. A diagnostic test will be given so that we can give the proper treatment for your condition. With proper care, you can have a healthy life and gain a full range of motion again, free from stress. Injury, and suffering in your leg, joint, ankle, hip, and knee.
Use A Contoured Rubber Mat At Work
Do you work at a register, use a standing desk or simply need to stand in one spot for most of your shift?
You may already have a basic rubber mat like Rhino Mats at your workspace to relive the pressure of standing all day, but here is another idea.
I recently discovered these advanced rubber mats which are contoured instead of being flat. They allow for stretching, movement and preventing pain during and after your shift.
We particularly liked the Topo by Ergodriven because it is resistant to spills or punctures and is easy to clean. You can simply move it with one foot to a different location instead of having to bend over to pick it up like some others.
Take a look at this nifty product via
You May Like: Why Do You Need Knee Surgery
Is It Normal For My Feet To Ache After A Long Day At Work
Is it normal? No, its not. Does it happen to many people? Yes. Pain is actually never normal its our bodys way of warning us that something is going wrong or about to. This is where taking the right steps to keep your feet supported can help reduce, or prevent, your foot pain.
This is also how many people manage their workdays without pain because theyve controlled the factors that would make them vulnerable, giving them the upper hand. Dont worry, you can have it too. Now, lets look at some of the common reasons we see for foot pain in people that stand for the majority of their workday.
The pressure on their feet isnt evenly distributed
When we stand, we expect the pressure placed on our feet from our body weight to be distributed relatively evenly between both feet, right? Unfortunately, for a number of people we see who have foot pain thats significantly worse in one foot than the other after a day of work, thats not the case. Pressure testing their feet shows that one foot is taking on more weight than the other and specifically, certain joints are taking on that stress and pressure. This is a quick road to foot pain and even longstanding injury.
Studies show that age can affect our pressure distribution too with older adults tending to bear more weight on the outside of their feet, which may also affect their stability.
Their ground is amplifying the problem
Their feet arent supported
They have problems with their circulation
What Are The Benefits Of Using A Standing Or Height
A standing desk has many potential advantages over the traditional desk. For one, it encourages movement throughout the work day. When in a standing position, we naturally shift and move our body as we work. Standing and movement helps to maintain healthy bones and joints. Particularly for individuals with arthritis, movement will help to reduce stiffness. Also, standing encourages the use of core muscles to maintain an upright posture, which is maintains a healthy spine and hip joint. It may also increase alertness while on the job.
Read Also: Best Supplements For Knee Pain
Set Your Standing Desk To The Correct Height
When setting the standing height for your stand-up desk, make sure that you have it set to the correct height. Much like with sitting desks, a standing desk needs to be set to the correct height to make the most of its ergonomic features. If you’re unsure, check out our ergonomic desk height calculator.
When youre standing at the desk, your elbows should be by your side and bent at a ninety-degree angle. Additionally, your wrists should be hovering over the bottom of the keyboard when you are in this position. You shouldnt have to reach or strain to reach anything on your desk.
Summary: How To Relieve Foot And Leg Pain From Standing All Day
Say no to throbbing, aching legs and feet after a shift once and for all.
Remember, if your feet are happy, youre happy!
Lets all start being a little kinder to our legs and feet by buying high-quality shoes that fit correctly, incorporating stretching and massage into our daily routine and dont be afraid to use ice or elevation for your feet once you get home.
Thanks for reading this post on how to relieve foot and leg pain. What else do you do to relieve the pain? Let us know in the comment section below.
Cheers,
Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our disclosure and privacy statement for more info.
Also Check: Arthroscopic Knee Surgery Scars
You May Like: Why Does My Inner Knee Hurt
What Is The Best Painkiller For Knee Pain
There is no definitive answer to this question as different people will respond differently to different painkillers. Some of the more commonly used painkillers for knee pain include acetaminophen, ibuprofen, and naproxen, but it is always best to speak to a doctor or pharmacist before taking any medication.
Non-steroidal anti-inflammatory drugs , such as ibuprofen and acetaminophen, are commonly used to treat osteoarthritis. NSAIDs, such as diclofenac, ibuprofen, and naproxen, are some examples. The effectiveness of NSAIDs and coxibs in relieving pain can be questioned, but they can also cause side effects. There are various types of NSAIDs and coxibs available. In general, these medications should only be used when there is a severe pain in your body rather than continuously. An anti-inflammatory drugs most common side effects are stomach discomfort and other symptoms. It is important not to exceed the daily dose of a drug if you want to be healthy.
What Are The Pros And Cons Of Standing All Day
Pros: Standing may improve blood circulation, which could help with cholesterol levels it also burns more calories than sitting still, which makes standing at work a good solution for weight loss if done correctly.
Cons: One downside is standing too long can lead to hip pain or low back pain syndrome due to prolonged pressure on specific areas of your feet, such as your toes or ankles.
Prolonged standing also affects digestion negatively by pushing our stomachs against our diaphragms, inhibiting them, and causing acid reflux. Furthermore, prolonged periods of standing increase stress levels, leading to more common gastric ulcers.
A standing desk is a good solution for avoiding back pain for some people. However, prolonged standing also comes with many of these outlined problems. For this reason, they may not be the best option for people with back or knee pain since standing can also cause chronic pain in those areas.
Recommended Reading: My Knee Pops And Hurts
Alternate Between Sitting And Standing
Waitresses, bank tellers, chefs, factory workers etc. often get their jobs done while standing, hence they should alternate between standing and sitting to ensure theres proper blood circulation throughout their bodies. You can sit while receiving a phone call or doing some paperwork.
Take every chance you get to sit down and even raise your legs a bit if thats possible to enhance blood circulation. Remove your shoes to let your feet relax and cool down due to evaporation and as fresh air hits them.
Take advantage of lunch breaks and even break times to relax after prolonged standing. If your workplace has no seats, go for lunch in a nearby mall or food court just to make sure you get a chance to break from standing and sit for awhile.
Aged people are more susceptible to leg injuries and conditions such as varicose veins because their tendons and ligament have lost elasticity. Take any chance you get to alternate between standing and sitting to relieve your feet and legs of pain.
Effects Of Standing On Concrete Floor
Keeping your body in the same position, especially for a longer period, is like torture! You can already imagine the different pains that will arise afterward. If your workplace or institution requires you to stand in lines, stay stationed or work while standing, then you know exactly what we are talking about. Yes, you guessed right, we are talking here about the effects of standing on concrete.
You May Like: Prosthetic Legs Above The Knee
Can Standing For Long Periods Of Time Cause Knee Pain
Standing for long periods of time can cause knee pain because it puts extra pressure on the knees. This can lead to inflammation and pain in the knees. If you have knee pain, you should try to avoid standing for long periods of time.
When the valves in your leg veins do not function properly, blood flow through your veins more slowly, causing chronic venous disease. Blood pools in your legs and feet as a result of the treatment. Wearing knee-high compression stockings may alleviate discomfort caused by fluid buildup in the legs.
Shop Products For Knee Pain:
Frequently Asked Questions
What to do for knee painWhat can cause knee pain without injury?
There are a number of causes of knee pain that dont involve an injury to the knee. These include:Pain in other areas If theres another area of your lower body such as the feet or hips where youre experiencing pain, you may alter the way you walk in order to compensate. This can put extra pressure on your knees, resulting in pain.Mechanical issues Certain types of mechanical problems can cause pain despite there being no actual injury to the knee. Examples include a dislocated or loose knee cap and Iliotibial band syndrome which is commonly referred to as IT band syndrome. This is where the iliotibial band becomes tight and rubs against the thigh bone. This can cause inflammation, irritation and pain.Arthritis Specific types of arthritis such as rheumatoid arthritis and osteoarthritis affect the joints, including the knees, and can contribute to pain.Being overweight Excess weight can put additional pressure on the knees, resulting in pain.
How do I know if my knee pain is serious?
In order to know if your knee pain is serious, youll need an evaluation by a doctor who may recommend certain tests in order to determine the cause of the knee pain. These tests may include an ultrasound, MRI, CT scan or X-ray. Blood and fluid tests may also be recommended in order to make a diagnosis
What causes pain behind the knee?Can sciatica cause knee pain?How to stop knee pain
Don’t Miss: What To Do For Water On The Knee
Are There Any Drawbacks Associated With Standing Desks
For individuals with arthritis, constant weight bearing may worsen joint pain. Standing for long periods of time can also worsen leg swelling, particularly when someone is pregnant or has a condition that causes the veins to stay filled with blood, especially when standing. For these individuals, it is important to alternate between sitting and standing throughout the day.
Take A Seat Every So Often
At the end of the day, standing desks are popular because of their ability to switch between a sitting and standing posture while working, which is ideal for for most people. It allows them to avoid staying in one position for too long, which is the primary cause of knee pain while standing. If you are sitting, be sure to use an ergonomic office chair to release pressure behind your knees.
If you dont have a sit-stand desk, taking a walk or standing for a few minutes can help relax your body and prevent sitting fatigue from building up.
Also Check: How Long Do Artificial Knees Last
Why Do My Feet Hurt After Standing At Work
by Nina Lansdowne | Sep 17, 2021 | Heel Pain |
Standing for long periods at work? It seems so simple and effortless, but what many dont realise is that in order to keep you standing upright, stable and still, many muscles throughout your feet, legs, hips, core and back must stay constantly engaged, while your feet bear your full body weight over and over. Theres no break or downtime for your muscles like you get when alternating from one leg to the other and your body is having to constantly work against gravity to keep blood moving up and away from your feet.
Long story short? Theres a lot going on when you stand and our bodies are expected to do this effortlessly and tirelessly which isnt always the case. Maybe thats why one in five people in an Adelaide-based study reported foot pain that had a detrimental impact on their quality of life. So then why do some people end up with tired and achy feet after a long day while others dont?
Today our Podiatrists are sharing what may be making you more vulnerable to aches and pains at work and what you can do to feel more comfortable on your feet, all day long.
How Can Working In A Standing Position Be A Problem
A person’s body is affected by the arrangement of the work area and by the tasks that he or she does while standing. The layout of the workstation, the tools, and the placement of keys, controls and displays that the worker needs to operate or observe will determine, and as rule, limit the body positions that the worker can assume while standing. As a result, the worker has fewer body positions to choose from, and the positions themselves are more rigid. These restrictions give the worker less freedom to move around and less opportunity to alternate which muscles are used. This lack of flexibility in choosing body positions contributes to health problems.
These conditions commonly occur where the job is designed without considering the characteristics of the human body.
Recommended Reading: Do You Get Gout In Your Knee
Knee Pain: When To See Your Docto
If you have knee pain, you should consult a doctor. There are numerous causes of knee pain, and determining the root cause can be difficult. However, your doctor can determine what is wrong with you and prescribe a course of treatment based on the symptoms you are experiencing. It is critical to consult a doctor if you are experiencing pain while standing or walking. Your doctor will determine the root cause of your pain and advise you on the best treatment.
Educators Spend Countless Hours On Their Feet But These Posture
Key takeaways
- Prolonged standing stresses your legs, knees and lower back, as well as can lead to varicose veins, joint damage and circulation issues.
- Here are five strategies to minimize pain.
Its no secret standing all day wreaks havoc on your joints, ligaments and aching feet. Now a growing body of research suggests it may also increase your risk for chronic disease.
Being still whether sitting or standing, impacts our metabolism and circulation, both of which can contribute to certain conditions and diseases, says Jennifer Spreckley, director and chief learning officer of Kingsway Pilates. Indeed, studies show prolonged standing not only stresses your legs, knees and lower back, it can also lead to varicose veins, joint damage and circulation issues.
While you need to be on your feet to teach, you can incorporate strategies to ease the strain. You may already know its important to maintain good posture, move around and give your feet room to breathe. Here, five additional strategies to quiet barking dogs and minimize pain.
Dansko isnt the only company designing shoes to meet the demands of employees who spend most of the day on their feet. Aetrex, for example, produces orthotic shoes with a focus on fashion, function and quality. The company builds a unique Lynco orthotic system into every shoe, offering comfort, support and proper body alignment. A bonus: All of their shoes come equipped with memory foam cushioning and advanced odor free technology.
Recommended Reading: How Painful Is Knee Replacement Surgery
What Are The Symptoms And Causes Of Knee Pain
Knee pain is very common. It can affect people at any age and can result from an injury or some type of medical condition. Certain types of knee pain can form from being still or sitting for long periods of time, which can often be helped with at-home remedies. However, sometimes intervention from a doctor may be needed.
The symptoms of knee pain can vary depending on the cause. Common symptoms that come with knee pain include:
- A bent knee that can’t straighten
Causes of knee pain related to injury include:
Cause of knee pain related to mechanical problems include:
- Floating or loose bone fragments
- Foot or hip associated pain
- Dislocated bones of the knee