Why Does Your Knee Hurt After Sitting
Blood clots, muscle or tendon injuries, arthritis, or cysts are just a few of the reasons why a knee may hurt after sitting. Physical therapy, rest, and pain medications are frequently used to treat a wide range of these conditions, but surgery is sometimes required in some cases. A inflamed knee joint, such as the one that forms at the knee, is the most common cause of knee pain after sitting however, a specific movement, such as twisting the knee, can also cause pain. If you have knee pain while sitting, you should consult with your doctor to rule out other causes.
Medial Knee Plica Syndrome
A plica is a fold in the thin tissue that lines your knee joint. They allow you to bend and move your leg with ease. Most people have four of them in each knee. The medial plica, medial meaning inner, is one of the four folds in your knee. It can get irritated from an injury or overuse of your knee. It occurs commonly in people who are very active or people who have recently increased activity or started exercising an increased amount. It can also result from a trauma where your knee gets hit significantly hard.
The Problem No One Is Talking About
When youve had your pain more than 2 months and youve seen 3-5 other doctors without more than 50% relief, you and I can probably both agree that theres something else going on.
The pain on the inside of your knee can be caused by failed ankle or hip tests.
You would fail any of the following:
- Knee to Wall Test with your toes 6 away from the wall, can your knee touch it with your heel down?
- Thigh to Chest Test lying on your back, can your thigh touch your ribs?
- Lunge Stretch Test kneeling, can the front of your hip move 12 in front of your knee?
If you failed any of those tests, your knee would start as inflamed and get better with rest. As time went on and you didnt fix the failed test, youd be risking the meniscus, MCL, or arthritic damage you currently dont have.
In order to get the failed test fixed and passing so that your knee operates at 100%, you need to find a adhesion specialist to find out if you have adhesion for any muscles that are responsible for stopping the joint in the correlated test.
If all of those tests are passing, the adhesion specialist would look at the knee joint itself.
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What You Need To Know
- The most common causes of knee pain are related to aging, injury or repeated stress on the knee.
- Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
- Diagnosing a knee injury or problem includes a medical examination and usually the use of a diagnostic procedure such as an x-ray, MRI, CT scan or arthroscopy.
- Both non-operative and surgical treatment options are available to treat knee pain and problems depending on the type and severity of the condition.
Causes Of Inner Knee Pain
There are several things that can cause inner knee pain. These include:
- injury such as a blow to the outside of your knee, which pushes your knee inwards
- activities that involve sudden twisting or pivoting of your knees for example, skiing or playing rugby
- activities where you have to use your knee a lot for example, cycling, gymnastics or swimming breaststroke
- getting older and your knee joint becoming worn down
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Rheumatoid Arthritis Or Osteoarthritis
Osteoarthritis occurs when the protective cartilage in the knee wears down. A classic symptom of this condition is pain when you exert pressure on the joint, especially when walking up and down stairs. Rheumatoid arthritis, on the other hand, is the result of the bodys immune system attacking healthy joints and tissues. Swelling, stiffness, and loss of motion in the knee are signals that you may have rheumatoid arthritis.
What Are The Potential Complications Of Osgood
Osgood-Schlatter disease usually doesnt cause any long-term complications. In rare cases, children with the disease may experience chronic pain or ongoing swelling. However, taking over-the-counter pain relievers and applying ice to the area can usually ease this discomfort. Some children might also need surgery if the bone and tendons in their knee dont heal correctly.
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What To Expect At Your Office Visit
Your provider will perform a physical exam, and look at your knees, hips, legs, and other joints.
Your provider may do the following tests:
- MRI of the knee if a ligament or meniscus tear could be the cause
- CT scan of the knee
- Joint fluid culture
Your provider may inject a steroid into your knee to reduce pain and inflammation.
You may need to learn stretching and strengthening exercises. You also may need to see a podiatrist to be fitted for orthotics.
In some cases, you may need surgery.
Inside Knee Pain Running
One of these conditions, known as iliotibial band syndrome, occurs when bands in the band are too tight. When the tendon becomes irritated or inflamed as a result of overuse, it becomes inflamed. Runners with IT bands syndrome frequently complain of knee pain. Running knee is usually caused by overuse, which may necessitate resting.
There are numerous possible causes of inner knee pain caused by running. You must modify your training load and gradually increase strength in the relevant muscles as you go. To relieve your pain, you can perform squats, eccentric hamstrings, and leg lifts. Taking time off may help your bursitis calm down. You will be able to minimize your risk of injury with the Recover App, which allows you to heal aches and pains while also preventing them. When knee pain is present, experts recommend performing glute exercises and quad exercises as well as performing as much as possible. These exercises and a few others can be found in the Recover Athletics app.
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Osteoarthritis Of The Knee
Osteoarthritis is a common cause of knee pain and usually affects people over fifty years old. It occurs when cartilage which protects the bones degenerates. Symptoms include:
- Knee pain develops gradually over time.
- Initially, this may be a deep, aching pain in the inner knee.
- Pain is worse after exercise.
- You are likely to have stiffness and sometimes swelling in the joint.
- Sometimes clicking or cracking noises are heard when moving your knee.
- More on Osteoarthritis of the knee
Five Common Reasons For Inside Knee Pain
Pain on the inside of the knee can happen to anyone, whether youre a runner, footballer or casual gym-goer. Today, Bodyset Senior MSK Physiotherapist, Matt looks in detail at five of the most common causes of medial knee pain. He also shares tips on how to avoid a knee injury and what to do if you it happens to you.
Medial collateral ligament strain
The MCL is one of the four major ligaments of the knee. The others are the ACL , PCL and LCL . The role of these ligaments is to maintain the stability of the knee joint and prevent forces from moving the thigh and shin bones apart. The MCL runs vertically along the inside of the knee from the thigh bone , across the knee joint to the shin bone . Ligament injuries often occur due to an obvious mechanism of injury, such as a twist or a force hitting the outside of the knee . Dependent on the severity of the injury, there may be swelling, bruising and pain on the inside of the knee. You may also experience difficulty walking and a feeling of instability in the knee.
Medial meniscus injury
Wear and tear
Pes anserine bursitis
What can you do to reduce knee pain?
What can we do to help?
Need some support?
If you are in pain and would like to consult a physiotherapist, book in for a 45-minute assessment. Call 033 0333 0435 or book online below.
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When Should You Go To The Doctor
Knee injuries are prevalent, and you do not need to see a doctor immediately after an accident. Try not to bend your leg, don’t put pressure on it, and use an ice pack to reduce swelling. Rest for three days and do the following:
- Cover area with an elastic compression bandage
- Try walking with crutches for three days
- Ice the affected area three or four times a day for twenty minutes
- Do not bend your legs while sitting, and do not climb stairs
- Keep your knee slightly higher than your body when you sleep
- Take anti-inflammatory medications, such as Ibuprofen or Naproxen
However, if your pain does not decrease after three days and you have one or more of the following conditions, see your doctor.
- Severe pain and numbness in the legs even when there is no weight on it
- Swelling, redness, and deformity of the affected area
- Fever and bluish discoloration in your calf
Pain At The Front Of The Knee
- Excessive stress on the patella tendon at the front of the knee, just below the patella, manifests itself by a burning sensation at the front of the knee .
- A severe stabbing pain and swelling at the front of the knee may be due to a partially dislocated patella. The patella normally slides in a groove at the front of the femur, but can slip out due to a sudden twist or impact.
- Chondromalacia patellae is a condition due to the cartilage on the under surface of the patella softening and deteriorating. The symptoms are a grating feeling at the junction of the patella and femur. Sometimes an unstable flap of surface cartilage may cause this pain, and may be curable with simple keyhole surgery and a chondroplasty.
- Repetitive knee movements can result in an accumulation of fluid in the bursae resulting in pain and a swelling at the front of the knee .
Common Causes Of Inner Knee Pain
There are a variety of causes of inner knee pain. Many of them can be linked to an injury. Some of the most common incidents that cause knee injury and pain include falls, sports injuries, or increased activity.
Adults particularly those older than 60 are most likely to experience knee pain. However, inner knee pain can also occur in children and adolescents.
According to the American Academy of Family Physicians, the most common causes of inner knee pain in children are:
- patellar subluxation
When To See Your Doctor
Don’t wait if your knee pain is sudden and intense. Pick up the phone if it won’t go away or gets worse.
To make a diagnosis, your doctor might take X-rays or other images of your knee. Blood or knee fluid samples can help confirm or rule out certain conditions. Treatment may include medication, special exercises, braces, or in some cases surgery. Losing weight could help lessen pressure and strain on your knees.
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Treat Inner Knee Pain With Impact Physical Therapy
Inner knee pain can be a major disruption to your everyday life, but it doesnt have to be. The team at IMPACT Physical Therapy is here to manage your symptoms and get you back to your full range of motion without pain. Request an appointment to set up a treatment plan for the pain inside your knee today.
Medial Collateral Ligament Tear Or Sprain
The MCL is a band of tissue that runs along the inner edge of your knee. It plays a role in connecting your shin and thigh bones to keep your knee stable and working properly. The MCL can tear when it stretches far enough or if the outside of your knee is hit very hard. When your MCL is injured, your knee has the capability to over-extend itself, or bend too far in a direction its not supposed to. That is why its important to get treatment. In order to tend to an MCL tear and reduce pain and swelling, RICE treatment can help.
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Treatment For Inside Knee Pain
Once your doctor determines the cause of the pain inside knee, he or she will be able to suggest forms of treatment.
Treatment varies depending on the severity of the injury. Immediate treatment after traumatic injuries include RICE and anti-inflammatory over-the-counter medications such as ibuprofen or aspirin.
If a more serious injury such as an MCL tear is present, then arthroscopic surgery to repair the torn ligament may be necessary. In all cases, physical therapy may be beneficial, because strengthening the muscles around knee will help reduce pain inside the knee both before and after surgery . Speak with your doctor about all of your options in regards to your inside knee pain.
If You Feel Inner Knee Pain Locking Of Your Knee Or Hear A Clicking Sound:
You might be feeling symptoms of medial knee plica syndrome. A lot of people with this syndrome say that their knee doesnt feel stable during daily activities. The Patella Stabilizer Knee Brace can help to feel stability within your knee and aid in the healing process. It also may hurt to walk up and down the stairs or when running. The knee may feel achy or worse at night or when you are active. It may hurt to squat, bend, or get up after you sit for a long period of time.
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For Tendinitis Runners Knee Gout And Bursitis
The treatment for conditions that cause swelling, redness, and dull, burning pain usually starts with resting the joint. Ice your knee to control swelling. Elevate and stay off your joint to promote healing.
Your doctor may recommend or prescribe NSAIDs like ibuprofen. Lifestyle changes, such as wearing protective kneepads and going to physical therapy, can help you manage pain and experience fewer symptoms.
You may need to make changes to your diet, especially if youre treating gout.
Treatment Of Inner Knee Pain
Treatments for inner knee pain include , painkillers and surgery. Whether you need treatment and what treatment you have, will depend on exactly whats wrong with your knee. For instance, you may be more likely to need surgery if you have cartilage damage or osteoarthritis causing severe pain. If you have a ligament injury, physiotherapy may be enough.
For information on treatments, please see the relevant knee condition page.
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When To See A Doctor
There are times when inner knee pain requires more than an ice pack and Advil. You should consider seeing a doctor if:
- Your inner knee pain is due to trauma.
- The knee pain lasts more than a few weeks.
- The pain is significantly limiting your ability to move.
- The knee looks deformed or misshapen in any way.
- There is increased redness, swelling, warmth, tenderness, or pain .
Medial Knee Pain Treatment
Treatment varies depending on the doctor’s diagnosis and the type of complication. An orthopedist may ask for an X-ray or MRI scan to accurately diagnose the cause of the pain. But these are not always necessary and, based on your examination and medical history, the doctor can prescribe the best treatments for you. While some patients think the treatment is just surgery, knee surgery is a last resort after medication and proper exercise. In addition to specific medications, the following exercises are also very effective in treating pain, which must be done under a physiotherapist’s supervision:
- Stationary cycling
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Causes Of Medial Knee Pain
Various factors cause Medial knee pain that varies from person to person. But sports injuries, falls, and sudden increase in knee activity are common causes of pain. In children, the causes of medial knee pain may be different from those in adults. For example, patellar tendonitis, patellar subluxation, and Osgood-Schlatter disease are the most common causes of this pain in children. Besides, the leading causes of medial inside knee pain are related to anatomical damage to the inside of the knee, some of which are described below.
Pain On The Inner Side Of The Knee
Pain on the inner side of the knee often comes on gradually. However, in some casesparticularly if caused by a sudden impact or injurythe onset of pain is immediate.
Medial knee pain is the term most commonly used to describe this type of pain, which can be experienced either as a dull, aching pain, or a sharp pain. Given the importance of the knee joint in our daily lives, the impact of pain can be significant.
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Conditions Associated With Inner Knee Pain
There are several types of knee injury and other conditions that can cause inner knee pain.
is a tear of the ligament that runs down the inner side of your knee. A ligament is a band of tissue that connects one bone to another. Your medial collateral ligament connects your thigh bone to your shin bone, helping to stabilise your knee. A tear can happen if you have a direct blow to your knee, if you twist your knee or if you overuse your knee.
is a tear to one of the ligaments that runs across the inside your knee, connecting your thigh and shin bones. You might completely or partially tear your anterior cruciate ligament. Its a sudden injury caused by twisting or overextending your knee. It can happen if you suddenly slow down, stop or change direction and is nearly always associated with sports.
is a tear to one of the cartilage shock-absorbers in your knee. These are known as the menisci . You could tear a meniscus if you twist your knee. This type of injury is common in sports where you have to change direction suddenly for example, football or basketball. It can also happen if you work in a job that involves heavy lifting and twisting, such as construction or manual labour. Youre also more likely to tear your meniscus without any particular injury as you get older, through wear and tear.
You can access a range of treatments on a pay as you go basis, including physiotherapy.