Saturday, June 15, 2024
HomePainKnee Pain Inner Side Of Knee

Knee Pain Inner Side Of Knee

Treating Inner Knee Pain

How To Fix Inner Knee Pain In 2 Minutes

When it comes to knee pain, most of us think about the outside and front of the knee. But did you know that pain on the inside of your knee is actually relatively common? The inside of your knee , where your thighbone meets your shinbone can get hurt just as easily as other parts of your knee. In many cases, this type of inner knee pain can be treated without needing surgery, but its important to identify the cause so that you can get appropriate treatment for long-term recovery.

The most common causes of inner knee pain are patellar tendonitis and a tear in the medial collateral ligament or MCL. This ligament runs from top to bottom along the outside edge of the tibiofemoral joint and serves to support and stabilize it during movement.

It is also subject to wear and tears over time from overuse or age-related wear and tear on the cartilage around it. A torn MCL often causes inner knee pain when you bend or straighten your leg due to tension being placed on the weakened ligament during these movements.

Fortunately, treating inner knee pain usually involves one or more fairly simple treatment methods such as rest, compression wrapping, ice therapy, activity modification, strengthening exercises, and stretching exercises. If these dont work after a few weeks, more serious or more involved treatment options may need to be considered such as corticosteroid injections into soft tissues around the site of injury, shockwave therapy, or surgery if more extreme cases.

Inside Knee Pain After Running

What do we mean when we refer to the “inside” or “inner” knee? Good question. There are a few different parts of your knee that can be injured or irritated from exercise, particularly running.

The inside knee is the relatively small area on the inside of the leg closest to your other knee. So for your left knee, this area would be to the right of the kneecap.

Others runners that have experienced this pain refer to it as a “twinge”, “nagging pain”, or “ongoing soreness” rather than a sharp or shooting pain. But everyone experiences muscle and joint pain differently. If any of these terms accurately describe how the inside of your knee feels, keep reading.

Inner Knee Pain: Causes Symptoms And Treatment

There are many possible causes of inner knee pain. It could be due to an injury, arthritis, or even a pinched nerve. The pain may be a dull ache, or it could be sharp and stabbing. Inner knee pain can make it difficult to walk, climb stairs, or even stand for long periods of time. If you are experiencing inner knee pain, it is important to see a doctor to determine the cause and get the proper treatment.

If you have inner knee pain, it is pain on the side of your knee closest to the middle of your body . There are several causes of inner knee pain. To put it another way, PFPS is pain at the joint between your kneecap and femur. If there is a lot of stress on your knee or if it moves out of alignment, you may experience this. A small fold of tissue in the knee becomes inflamed when it becomes inflamed under the surface. The more senior you are, the more likely you are to be afflicted with Pes anserinus syndrome. You may experience knee pain as a result of a Patellofemoral pain syndrome.

Read Also: Can Back Pain Cause Knee Pain

Check Your Family Tree

Theres a chance that you might be at risk for a blood clot and dont even know. Its a good idea to always be aware of any conditions your immediate or extended family may have as it could be an inherited condition or could potentially put you at a higher risk to develop a serious disease or condition.

If you have a history of blood clots in your family, you should let your doctor know so they are aware of any potential risks.

Read Also: How Do I Fix Knee Pain

What Does A Knee Injury Feel Like

Knee Pain Overview Emedicinehealth

Obviously, it hurts! But the type of pain and where you feel it can vary, depending on what the problem is. You may have:

  • Pain, usually when you bend or straighten the knee
  • Trouble putting weight on the knee
  • Problems moving your knee
  • Knee buckling or âlockingâ

If you have these symptoms, see your doctor. They will check your knee. You may also need X-rays or an MRI to see more detail of the joint.

Also Check: Do Compression Sleeves Help With Knee Pain

Read Also: How To Remove Dark Spots From Knees And Elbows

How Do I Know If My Knee Pain Is Serious

The knee pain may be considered in need of immediate medical attention if the individual is unable to put any load on their knee or if it is associated with significant swelling. Due to tot the swelling, the individual may not be able to carry out proper flexion or extension of the knee. They may also be suggested to consult a doctor if the knee pain is associated with increasing redness and fever.

If You Feel Inner Knee Pain Locking Of Your Knee Or Hear A Clicking Sound:

You might be feeling symptoms of medial knee plica syndrome. A lot of people with this syndrome say that their knee doesnt feel stable during daily activities. The Patella Stabilizer Knee Brace can help to feel stability within your knee and aid in the healing process. It also may hurt to walk up and down the stairs or when running. The knee may feel achy or worse at night or when you are active. It may hurt to squat, bend, or get up after you sit for a long period of time.

Recommended Reading: What Is Best Exercise For Arthritic Knees

Sharp Knee Pain When Twisting

It indicates that something is getting stuck in the joint. It can be a loose body or a flap of torn cartilage. It may also indicate instability due to sprain or tear.

Damage to the pain that radiates from the inner side of the leg. Knee pain can occur immediately after an accident, usually due to a twisted knee, but it can also persist for some time while the knee recovers.

Osteoarthritis sufferers sometimes experience sharp knee painwhen sitting for long periods, such as 20-30 minutes. You may have arthritis if your knee pain subsides after a few minutes of action.

Possible Causes Of Pain

Inner knee pain: Why does the inside of my knee hurt? [5 Common Causes]

Quadriceps tendonitis this is caused by the irritation, strain or injury to the quadriceps tendon.

Patellofemoral Arthritis

This affects the underside of the kneecap and the trochlear groove in the femur in which it moves. When the articular cartilage covering the surfaces of the bone wears away and becomes inflamed the bones come into contact with each other resulting in pain.

Plica Syndrome

A plica is the fold in the thin synovial membrane that lines the knee joint. There were four of these folds in the knee joint originally, but they often become absorbed during foetal development. About 50% of the population is thought to have the remains of the embryonic plicae. When a plica becomes inflamed, perhaps because of repetitive knee movement, trauma or twisting, it causes pain and weakness in the knee.

Lateral patellar facet overload syndrome

This refers to dull aching pain underneath, around the sides or below kneecap. It is caused by increased pressure on the lateral facet of the patella. The reason for this is improper tracking, poor alignment or dislocation of the kneecap. The condition is often apparent during repetitive exercise such as climbing stairs.


Read Also: Sharp Pain On Top Of Knee

Did I Sprain Or Tear My Knee

Mild sprain: The affected ligament is stretched, however, the joint is still stable. Moderate sprain: The ligament has been partially torn but has not completely separated from the bone. This causes the joint to be unstable. Severe sprain: The damaged ligament has been completely torn or separated from the bone.

All You Need To Know About Inner Knee Pain

Inner knee pain is accompanied by various symptoms that distinguish it from other knee pains. You will find all of these and even ways to prevent and treat medial knee pain in this article.

Any pain in different parts of your body disrupts your daily activities. Inner knee pain is a common problem that affects approximately 19% of the population. The knee is one of the most complex and important joints in your body, so being prone to injuries is normal. When it comes to inner knee pain or medial knee pain, it means pain in the inner knee area closest to your opposite knee. Many reasons can trigger this problem at any age, regardless of gender. This pain is accompanied by various symptoms that distinguish it from other knee pains. Do you want to know what these symptoms are and what causes them? You will find all of these and even ways to prevent and treat medial knee pain in this article.

Recommended Reading: Does Coolsculpting Work On Knees

Treatment Options For Inner Knee Pain

The first step in treating inner knee pain involves at-home remedies, such as resting and icing the joint for a few days. You can also try over-the-counter anti-inflammatory medications such as aspirin or ibuprofen.

If the pain persists, an orthopedic specialist may prescribe corticosteroid injections to lessen your discomfort. Only in the most severe cases will a doctor recommend surgery. For example, minimally invasive arthroscopic surgery may be required to repair or reattach the ligament in the case of an MCL tear.

Physical therapy exercises to strengthen the muscles encasing the knee are another common treatment option. A quad stretch, for example, helps reduce stress on the knee. For this exercise, use a chair for balance and support. Then, standing with your feet shoulder-width apart, step back with your right foot, maintaining a straight posture. Bend your knees slightly so you feel a stretch in the front of your legs. Hold the stretch for 10 seconds and then repeat with the other leg.

If youre experiencing chronic pain in your inner knee, the orthopedic doctors and physical therapists at New York Bone & Joint Specialists can help you find the treatment thats right for you. Book an appointment today for a personalized consultation.

Redness Inflammation Or Varicose Veins

A New Knee Arthritis Treatment Alternative: Arterial Embolization ...

Swelling often occurs at the site of the blood clot in the body. If its in the arm or leg, the entire limb could swell up. In addition to swelling, it will usually become discolored, either red or blue, and become warm and itchy. When a clot forms in the leg its called a DVT. This scenario is serious because the clot can travel through the bloodstream into your lungs and become a pulmonary embolism. If a clot forms in the leg, it often begins in the calf and typically feels like cramping or soreness.

Aug 12, 2022 | Knee Pain

Do you have pain on the inside or inner side of your knee joint? Learn why and what you can do about it.

Over 25% of adults will experience persistent knee pain in their lifetimes.1 The inside of the knee is a common area of discomfort. If you are experiencing pain in this area here are five common injuries that may be the culprit.

Don’t Miss: How To Cure Pain In The Knee Naturally

Other Inner Knee Pain Treatments

If your inner knee pain worsens after several days, or if basic at-home remedies dont alleviate symptoms, you should go see your doctor.

Some treatment methods for more serious knee injuries include:

  • Steroid injection. This injection is used to treat pes anserine bursitis.
  • Physical therapy. Therapy often involves stretching, exercises, and ultrasound therapy.

Who Are Prone To Inner Knee Pain

Everyone may feel pain in their knees throughout their lifetime and at various ages. In some people, it is temporary and disappears after a while in others, it becomes a lifelong problem. Athletes, adults over the age of 60 are in the high-risk group, while young people and children are in the low-risk group in terms of sensitivity to injuries. In general, the following people are more likely to experience inner knee pain:

  • Footballers, skiers, rugby players. According to estimates, knee pain in former footballers was 52.2%, compared to 26.9% in the general population. 1
  • People who suddenly increase their physical activity
  • Cyclists or breaststroke swimmer. because these people use their knees too much
  • Older people due to osteoporosis or falls

But donât forget that anyone, from young to old, may suffer this condition, so you should take care of your health.

Recommended Reading: How To Remove Scar Tissue From Knee Surgery

Don’t Miss: What Is Arthrosis Of The Knee

What Does It Mean When The Inner Side Of Your Knee Hurts

Inner knee pain can be the result of an injury caused by a sport or exercise, such as running, that puts a strain on the knee joint. This pain can also be caused by trauma, where a person has fallen on their knee or been in an accident. This condition occurs due to inflammation in a tissue in the knee called a bursa.

Can You Bend Your Knee With A Sprained Mcl

World’s Best Inner Knee Stretch – Pes Anserine & Meniscus Relief

Swelling can spread to other areas of the knee joint in the days following the injury. The knee may feel stiff, and a person may have difficulty straightening their leg or bending their knee. They may also find climbing the stairs or sitting in a chair challenging as this requires them to bend their knee.

You May Like: How Long Before I Can Drive After Total Knee Replacement

Knee Pain On Inside Of Joint: 5 Reasons Why

Aug 12, 2022 | Knee Pain

Do you have pain on the inside or inner side of your knee joint? Learn why and what you can do about it.

Over 25% of adults will experience persistent knee pain in their lifetimes.1 The inside of the knee is a common area of discomfort. If you are experiencing pain in this area here are five common injuries that may be the culprit.

Common Symptoms Of Medial Knee Pain

The most common symptom of medial knee pain is of course sharp pain in the medial knee region of your leg. Some other symptoms that accompany this pain include:

  • Swelling on the inner side of your knee
  • Sharp pain in or beneath your kneecap
  • Sharp pains every time your knee moves
  • Difficulty walking, running, & performing everyday life tasks that involve your knee joint

Don’t Miss: What Causes Chronic Knee Pain

Pain On Inside Of Knee No Swelling

There is no swelling around your knee if there is no swelling, your knee pain may be a minor injury such as a small cartilage tear or a grade 1 of the most common type of knee sprains. Running Inner Knee Pain: This side of the knee is usually caused by a cartilage tear, commonly referred to as Runners Knee, during or after running.

It is known as the medial knee pain. Acute knee pain is typically characterized by a sudden onset, sprains, strains, and fractures of the knee joint. When overuse causes knee problems, these problems typically progress slowly. A torn knee joint is caused by a partial tear of the semi-circular cartilage in the joint. As a result of osteoarthritis, many young athletes develop knee pain. The sciatic nerve has a compressed or pinched state, and pain is felt down the leg. The inside of the knee can be affected if it is injured or if other conditions are present elsewhere in the body.

Torn Anterior Cruciate Ligament

MCL Tear

You hear a pop and can’t move after you suddenly change direction — often while playing soccer, football, or basketball. You may have torn your ACL, which connects the femur and the tibia and prevents the tibia from moving too far forward. Your knee will hurt and swell and feel unstable.

You can tear or strain any of the tissues that hold your knee together: Ligaments connect bones to each other tendons connect muscle to bone. Irritated tendons from using them too much? That’s tendinitis.

Don’t Miss: What Can You Do For Osteoarthritis Of The Knee

What Are The Benefits And Drawbacks Of A Custom

If youll be wearing a brace longer term , you may wish to consider a custom-fit brace. Your doctor will write a prescription for a brace and refer you to an orthotist. These medical specialists will take many measurements of your joints, movement patterns, and more to build a custom-fit brace.

A custom-fit brace is ideally the most comfortable and effective brace you can wear because its made exactly for you. However, they can be very expensive, sometimes costing around $1,500. Some insurance policies may pay for all or a portion of the cost. Also, this type of brace can take time to create. Many people wear a temporary brace until their custom one is completed.


Popular Articles