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Kinesio Tape For Knee Pain

How To Apply Kt Tape For Calf Pain

How To Use Kinesiology Tape To Treat Anterior Knee Pain

You’ll need: 2 full strips

A. Sit on the floor with knee bent and foot resting flat on floor in front of body.

B. Full Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. With no stretch, apply the anchor just above ankle bone on one side of calf, directing the strip toward knee. Straighten knee and flex toes. With a light stretch, apply the strip up calf with one hand while smoothing it with the other, stopping 2 inches below back of knee. Apply the last 2 inches with no stretch.

C. Full Strip 2 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. With no stretch, apply the anchor just above ankle bone on opposite side of calf, directing the strip toward knee. Straighten knee and flex toes. With a light stretch, apply the strip up calf with one hand while smoothing it with other hand, stopping 2 inches below back of knee. Apply the last 2 inches with no stretch.

Rub both strips to activate adhesion.

Taping In The Court Of Science

Sports medicine is still surprisingly primitive and far from evidence-based in general. Many commercial products never get tested properly, if at all. Lucky for us, taping is an exception: taping has gotten lots of research attention, thanks to having the stuff splashed all over our screens constantly during the 2012 Olympics. Other chiropractic inventions might be represented by only a handful of studies on PubMed. There are almost a thousand for Kinesio Tape .

Dont worry, I wont cite them all.

Graph of PubMed search results over time for KinesioTape.

Dos And Donts Before Applying Kt Tape For Pain

  • Proper analysis of the suffererâs condition is mandatory to get the best results
  • Avoid using KT Tape on an area which has scrapes, cuts, burns, rash, or sunburns
  • Never use excessive tension while applying KT Tape
  • If adhesion of the tape is hampering due to body hair, then remove body hair
  • Ensure you donât perspire while applying the adhesive tape
  • Avoid getting involved in the exercise, swimming, or bathing for at least one hour after application of the tape
  • After using the tape, rub it up and down to activate the heat sensitive glue

Knee pain can obstruct your success and happiness. But every problem comes with a solution, and knee pain also has an excellent remedial solution. After reading this article, you are well aware of the fantastic remedy of knee pain, and that is the Kinesiology Tape for knee pain relief.

The elastic tape is a miracle which works efficiently on your skin. It not only works well on your pain but is also budget-friendly and quite easy to use. So if you are missing out on the fun from your life owing to the clingy interior knee pain, your best friend, KT Tape for knee is at your rescue. You donât have to rely on those expensive and harmful painkillers for dealing with your pain as the fantastic KT tape will give you relief from the throbbing pain in the best possible way

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How To Choose The Most Popular Kinesio Tape For Knee

The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

Would Taping Help My Knee Pain

Patellar Tracking Support

It is believed by some that therapeutic taping for those with knee pain has the potential to offer an inexpensive, simple and effective option for the client to reduce their symptoms without the use of medications . In this blog I touch on a few studies that investigated tapes potential benefits on knee conditions such as Osteoarthritis , Patellofemoral Pain Syndrome and Patellar Tendinopathy .

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How Do You Apply Kinesiology Tape To The Patella

In this section, learn how to apply kinesiology tape if you are experiencing Patellar tendinitis.

This taping protocol may also help with discomfort experienced under the kneecap when squatting or when you are running up and down the stairs.

If youre feeling discomfort when youre bending your knee – commonly caused by tight quadriceps – this taping technique might be of help, as well.

If youre new to taping, we highly suggest that you check out our article discussing the basics of kinesiology tape as well as the kin tape tension guidelines that you will be using for an effective application.

  • Measure out your tape. The tape should run over the thigh and bring it past the kneecap. Round your edges to prevent premature peeling.
  • Line up your tape and make sure your anchor does not have any tension. Hold down the anchor edge. Then, straighten out the rest of the kin tape and bend the patients knee into it.
  • Rub in the tape to activate the adhesive.
  • *Its important to note that the more wrinkles you see on the tape, the better.

    Taping For Performance Enhancement

    If you exclude the worst studies, these are the kind of results you see for tapings effect on strength :

    • Taping did not increase quads strength in healthy volunteers in a 2012 test.
    • A similar test in 2016 measured both strength and function . Taping didnt help.
    • A 2015 study used healthy elite female athletes as subjects. It was a small but well-designed test, and entirely negative the authors do not recommend the use of KT for the purpose of improving jump performance.
    • Another jumping trial in 2018 tested jumping both with and without fatigue, finding no effect on performance or elastic behavior and declared it not effective for demanding activities.
    • Eighteen strong young lads had their legs taped up while seated and then given tests of flexibility and strength of knee extension. These tests were repeated with knee sleeves, sham taping, and nothing at all. Taping had no effect whatsoever.
    • Rocktape had no benefit compared to sham taping for people with knee osteoarthritis.

    A 2018 review of these studies and many others concluded that there is a lack of compelling evidence to support the use of KT to enhance the sports performance abilities.

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    Kt Tape Pro Extreme Jumbo Roll

    KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\’s extra-strength adhesive was formulated to deal with kinesiology taping\’s worst enemies – high heat, high humidity, wet conditions, oily skin, or any combination thereof.

      • 100% synthetic microfiber tape with reflective pattern
      • ultra-strong adhesive lasts up to 7 days
      • extra large jumbo roll with 150 precut 10″ strips
      • no scissors needed – just tear off strips and apply
      • latex and zinc-free

    Each roll contains 150 precut 10″ strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

    Caring For The Painful Thumb

    How to Apply Kinesiology Taping for Knee Pain – Patella Tendonitis and Patella Femoral Pain

    Caring for the Painful Thumb – More Than a Splint, was written by Jan Albrecht, an Occupational Therapist and Certified Hand Therapist. Written in terminololgy patients can understand with over 200 color illustrations, the book can be used as a teaching tool for both patients and therapists. A unique feature of Caring for the Painful Thumb is that it is two books in one: half the book is for the right hand and half for the left to help patients easily visualize mobilization and stabilization techniques. Includes step-by-step instructions for applying kinesiology tape to the thumb and CMC joint. 52 sturdy pages, spiral bound. This durable book can be used at the treatment table, or independently by the patient at the completion of therapy. Pages can be copied for handouts.

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    What Do The Different Colors Of Kinesio Tape Mean

    What is the difference between the colors? There is no physical or chemical difference between the colors. The colors were developed to be compatible with color therapy. The beige was created for minimal visibility and the black was created after many requests. Color choice is a matter of individual preference.

    How To Kt Tape A Knee Easy Kinesio Tape Guide

    In this video tutorial, Jupiter chiropractor, Dr. Nevel, demonstrates how to apply KT Tape, Rock Tape, and Kinesio Tape for Knee Pain. These taping techniques are used by the best chiropractors, physical therapists, and sports medicine doctors.

    Step By Step Taping Instructions:1. Make sure the skin is clean.2. Cut four 14-inch strips and two 10-inch strips.3. Round the corners of the tape to better durability.4. Have the patient flex the knee 45 degrees.5. Apply two 14-inch strips at approximately 40% tension around the knee cap to the quadricep muscles with 0% tension on the ends.6. Apply the 10-inch strips to the medial and lateral knee with approximately 40% tension with 0% tension on the ends.7. Apply two 14-inch strips at approximately 40% tension to the hamstring muscles with 0% tension on the ends.8. Rub the tape to activate the adhesive.

    Products used in this video:**Kinesio Tape**

    Various colors of Rock Tape can be purchased at our Jupiter, FL chiropractic office.

    Video Transcription:

    How do you Kinesio Tape a knee? In this video, youre going to learn how I Kinesio Tape knees in my Jupiter, FL chiropractic practice for general knee pain as well as a few tips and tricks that chiropractors, physical therapists, medical doctors use to make Kinesio taping easier.

    For todays taping, we are going to use four 14-inch strips of tape as well as two 10-inch strips of tape.

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    What Are The Risk Factors For Knee Pain

    • Being overweight.Having extra weight puts more strain and pressure on the knees. When you put on extra weight, even simple activities like walking or going up and down the stairs can prove strenuous.
    • Lack of muscle flexibility or strength.Strong muscles will help you stabilize as well as protect your joints. Having flexible muscles will also allow you a full range of motion.
    • Having a previous injury.A past injury on your knee increases your risk of getting a knee injury in the future.
    • Engaging in sports that put stress on the knees.Playing sports like basketball, skiing, or running puts more stress on your knees. Even jobs like construction that have repetitive motions increase your risk of knee pain as well.

    Knee Taping For Inflammation Of The Synovial Capsule And Fluid In The Knee

    Pin by Megan Minor on KT Taped!

    A plica is a fold in the joint capsule that can become irritated and inflamed in certain activities. The pain is noticeable on the inside of the knee and increases during bending and stretching. Fluid in the knee is a common knee complaint and is a symptom for various knee problems.Within the Medical Taping Concept there is a taping application that can be used for swelling of the knee or for inflammation of the plica:Cut an x-tape. The tape is applied without stretching in the middle of the knee cavity. Then guide the strips with minimal stretch in X-shape lateral and medial of the knee. The tape must absolutely not affect the freedom of movement.

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    Unique Features Of Kt Tape For Knee That You Cannot Ignore

    KT Tape for knee has some fantastic features and qualities. The eight prominent features of kinesiology Tape for knee pain relief are:

    • KT tape is 100 percent latex-free which means that it does not contain any natural rubber.
    • It comprises of a gentle cotton fiber strip which holds the polymer elastic.
    • Kinesiology Tape for knee arthritis pain is 100 percent medical grade adhesive.
    • The amazing tape is hypoallergenic, i.e., it is unlikely to cause an allergic reaction on the body.
    • As it is water resistant, it can be worn while swimming or while taking a shower
    • A person wearing KT Tape for curing knee pain can easily enjoy free movements as it does not restrict motion.
    • The strapping tape helps to relax and stimulate muscles.
    • The glue inside the KT cotton strip is heat-activated and is applied in a wave-like pattern to give the feel of a fingertip. This feature makes the tape user-friendly.

    Creates Space In Joints

    One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint. Lyman KJ, et al. . Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. A similar study showed kinesiology tape also increased the space in the shoulder joint. Lyman KJ, et al. . Effects of 3 different elastic therapeutic taping methods on the subacromial joint space. Even though the increase in space is slight, it helps reduce the chance of joint irritation.

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    Preparing The Application Area

    Once youve chosen the type of KT Tape you plan on using, its time to prepare the area of your skin that youll be applying this tape. In this case, well be preparing not just the knee itself but the skin above and below it to the length of several inches up the thigh and down the calf.

    For the most part, preparation is going to be straightforward. You want to ensure that the skin on and surrounding your knee is as clean and dry as possible. This means removing any dirt as well as ensuring youre not using any sorts of oils or lotions on your skin either. Doing this prepares your skin for the best adhesion when it comes to keeping the tape in place without risking it slipping o coming off.

    Part of this preparation involves setting enough time aside before whatever activity youre anticipating that will require knee support. While KT Tape can be applied in minutes, in order for your knee joint to receive the full benefit of the tape its strongly recommended to begin the preparation and application process around an hour in advance of any activity. Whether this is participating in a competitive sport or simply going about your day, youll get the best results from the tape if you do your prep work at least an hour beforehand.

    May Improve Circulation Of Blood And Fluids

    Kinesio Taping for PFPS | Patellofemoral Pain Syndrome

    If youve been injured, kinesiology tape might help improve circulation and reduce swelling in the area where youre hurt.

    A 2017 study showed that kinesiology taping can improve blood flow in the skin. Craighead DH, et al. . Kinesiology tape modestly increases skin blood flow regardless of tape application It may also improve circulation of lymphatic fluids. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, and other chemicals. The lymphatic system is the way your body regulates swelling and fluid buildup.

    The theory is that when kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area underneath your skin. That change in pressure enhances the flow of lymphatic fluid.

    Studies have had mixed results. In two recent studies, kinesiology tape reduced fluid buildup in women who underwent breast cancer treatment and people who had total knee replacements. Malicka I, et al. . Kinesiology taping reduces lymphedema of the upper extremity in women after breast cancer treatment: a pilot study. DOI: 10.5114/pm.2014.44997 Deniz GH, et al. . THU0727-HPR Comparison of kinesio tape application and manual lymphatic drainage on lower extremity oedema and functions after total knee arthroplasty.

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    How To Tape A Knee

    This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002. This article has been viewed 424,593 times.

    Coping with an injured or painful knee is hard, but taping it can provide some relief. Not only that, but taping your knee also adds support for your knee. To tape your knee, you’ll need to first place crossing strips on either side of your leg, framing your knee. Then, anchor your straps by wrapping more tape around your knee. If you have a tape allergy, you should apply a hypo-allergenic base, first.

    What Are The Benefits Of Taping

    Taping is a rehabilitative treatment method frequently used by physiotherapists to help reduce knee pain and improve overall stability.

    While the treatment methods suggested by the doctor should be sufficient to heal an injury, taping may also be used as an additional protective mechanism.

    Some evidence suggests that taping can help to stabilize the muscles and ligaments of the knee, relieve knee pain, prevent hyperflexion of the joint, restore normal movement, and compress the soft tissues.

    Taping is most frequently used by athletes or highly active individuals, as a means of protecting existing injuries and preventing future injuries.

    In addition to these mechanical and neuromuscular benefits, taping can also have psychological effects, such as enhancing an athletes confidence or providing a greater sense of joint stability.

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    Knee Arthritis Vs Meniscus Tear

    Ive had a lot of patients throughout the years with knee pain . The biggest thing that we do as Physical Therapists is figure out what is the cause of your pain. I feel like Ive had a group of patients recently, that have knee pain and their MRI shows they have a meniscus tearand arthritis. The problem with having both is it makes it hard to discern where the pain is coming from because they are so closely related. The other problem with having both is that surgeons are usually shy about performing a meniscectomy because it may not relieve your pain symptoms. That being said, lets talk about the differences between the two so you can make an educated decision if this is what you are dealing with.

    What is a Meniscus Tear?

    The meniscus is the shock absorber of your knee. You have one on the inside and outside of your knee. If you were looking down from the top of your knee they look like two lima beans. If you look at them from a straight on view they look like a race car track meaning the peripheral portions are thicker and it slopes down towards the middle of the knee from there.

    Typically a torn meniscus will hurt right over the joint line and will be sore at end ranges of knee movement. It will also usually hurt with activity, especially loading and twisting. Remember, its your shock absorber, so the more bumps you take the more strain you are putting on it. Think of it like driving a car. If you go over a lot of bumps you will feel it more.

    What is Knee Arthritis?


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