The Secret Ingredientsame Ingredient Used In Mouthwash
The main ingredients in topical rubs that cause such a big fuss are menthol and methyl salicylate, which is also known as wintergreen oil. Menthol is made from peppermint oil. It can trigger nerves that are sensitive to coolness. This is why it is frequently used in mouthwashes, chewing gum and cough drops for its cooling and soothing sensation. However, no research has shown menthol to actually cause a decrease in the temperature of the skin or muscles.
While nerve receptor stimulation gives menthol its counter irritation effects, the analgesic or pain-relieving properties are due to stimulation of opioid receptors. Methyl salicylate is a chemical that causes vasodilation close to the skin surface. The increased blood flow can have some pain-killing effects on nerve receptors in the treated area.
Stretch Your Hamstrings Twice Daily
One often ignored factor to is tight hamstrings. If your hamstring muscle mass located in the back of your upper legs are as well tight hamstrings your lower back and sacroiliac joints will be stressed, leading to more discomfort. Hamstring extending must be done very carefully and a minimum of twice daily for 15-30 seconds each time.
- There are lots of mild stretching workouts that must not harm.
- Wall Hamstring Stretch for Low Back Discomfort Relief Video Clip Save
- The wall hamstring stretch is an additional stretch alternative thats simple on the low back.
- Wall Surface Hamstring Stretch for Low Pain In The Back Relief Video Clip
Q: How Many Times A Day Can You Apply Biofreeze
As we mentioned above, you should only use itas needed and not more than 4 times a day. Applying it more than 4 times a dayis considered an overdose and may result in some skin irritation andsensitivity issues. You should only use it more than the prescribed number oftimes in a day if the doctor told you to.
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When To Use Ice
When your knee aches from hiking, gardening or even playing a game of backyard hoops but doesnt warrant a visit to the doctor, then remember the acronym RICE, which stands for rest, ice, compression and elevation. Applying ice is one of the best things you can do to reduce inflammation. When the tissues around and in your knee are inflamed, it is not only painful but also makes it difficult to heal. Leave the ice pack on for 15 to 20 minutes and ice every few hours the first day and several times throughout the next few days. Clay or gel packs can be purchased from the store, but sometimes a bag of frozen peas works best.
- When your knee aches from hiking, gardening or even playing a game of backyard hoops but doesnt warrant a visit to the doctor, then remember the acronym RICE, which stands for rest, ice, compression and elevation.
Bottom Line Tiger Balm Vs Icy Hot
Tiger Balm is a topical pain-relieving ointment which is prescribed for arthritis, sore muscles, backache, and aching joints. It is made from various herbal ingredients that are mainly found in Asia.
The only downside to the product lies in the smell, which some find a little overpowering. The main ingredients in this product are menthol and camphor.
Icy Hot is a topical pain reliever that is recommended for aching joints, minor arthritis pain, backache, and sore muscles. You can apply it up to 4 times per day.
The main ingredients in this product are menthol and methyl salicylate.
Both products are menthol-based, but Tiger Balm has camphor, whereas Icy Hot has methyl salicylate in its original formulations.
Tiger Balm appears to be safer since it is manufactured from natural products. Regarding their price, Tiger Balm is a bit pricer.
Read Also: Arthritic Knee Symptoms
Ice Or Heating Pads For Knee Pain
Knee injuries, however minor, can cause pain and discomfort that prevents you from engaging in your normal daily activities. Knowing when to use ice and when it is okay to use heat on a knee that is in pain or injured can make a big difference between easing the pain and encouraging your knee to start healing or preventing your knee from starting the healing process, potentially causing more pain.
Best Overall: Greaseless Bengay Pain Relieving Cream
Minor aches and pains or the occasional sprain or strain respond to creams like BENGAY, which contains a local anesthetic plus a soothing agent, says Medhat Mikhael, MD, pain management specialist and medical director of the non-operative program at the Spine Health Center at MemorialCare Orange Coast Medical Center in Fountain Valley, California.
“It has an analgesic effect with cold and a vasodilating effect with heat that improve healing and blood supply to the area, with an added local anesthetic to numb the area,” he says.
Another benefit? The formulation is non-greasy, so it feels good on your skin and won’t leave stains on clothing.
Buy it: Price:$11.99
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Is Heat Usually Good Or Bad For Meniscus Tears
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Our Knee Therapy Formula Isproven To Work
It may seem hard to believe, but our Knee TShellz Wraps® is intended to assist you in recovering from your injury by reducing your swelling and inflammation induced pain and maximizing blood flow where it’s needed most.
Here at MendMyKnee we pride ourselves in helping you with your healing and recovery process. Everyone at MendMyKnee has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:
- Guarantee #1 – Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you to send back the items for a 100% refund.
- Guarantee #2 – You will not be left in the dark after purchasing any product from us. MendMyKnee Advisers and Product Specialists are available 5 days a week by toll free phone 1-866-237-9608 or to answer your questions or concerns.
- Guarantee #3 – Your order is guaranteed to be shipped within 24 hours on every business day.
- Guarantee #4 – All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
- Guarantee #5 – You could save hundreds of dollars and possibly more, by utilizing our products, and getting back to work sooner.
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Best Homeopathic: Penetrex Joint & Muscle Therapy
This popular cream gets its pain-fighting power from arnica, a homeopathic remedy that may be helpful for easing muscle and joint discomfort, particularly when it comes to back pain, according to the National Center for Complementary and Integrative Health.
Keep in mind that homeopathic remedies aren’t subject to the same scientific scrutiny as conventional pain relievers. But this might be worth a try if you’re looking for a more natural option, as long as you get the green light from your doctor first.
Buy it: Price:$18.95
How Does Icy Hot Lidocaine Work
Icy Hot Lidocaine is formulated to help relieve pain from various joints on the body. It works by numbing pain caused by stress around pressure points and joints. The active ingredients of this product penetrate the nerves relieving pain and relaxing the aching joints.
The product is made to act quickly to relieve pain in areas under pressure. It comes in a non-greasy consistency, which makes it pretty easy to penetrate. Also, the non-greasy formula makes it easy to apply as much as needed for pain relief.
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What Are Some Side Effects That I Need To Call My Doctor About Right Away
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
- Signs of an allergic reaction, like rash hives itching red, swollen, blistered, or peeling skin with or without fever wheezing tightness in the chest or throat trouble breathing, swallowing, or talking unusual hoarseness or swelling of the mouth, face, lips, tongue, or throat.
How Do I Store And/or Throw Out Icy Hot Arthritis Pain Relief
- Store at room temperature.
- Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
- Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.
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How To Apply Pain Relief Cream & Gel
Applying both products is extremely easy. Allyou have to do is to put a thin layer of the pain relief cream or the gel on yourfirst three fingers. After you place the topical pain relief cream or gel onyour fingers, rub it on the affected area for around 2 to 3 minutes. This willallow the contents to seep into the skin and take effect. Make sure there isenough contact on the skin to makeit more effective.
Now, there are a few things that you need toavoid when applying topical gel or cream on your sore area. First, dont applyit to a skin area with an open wound or a rash. This may cause furtherirritation or even pain. Also, dont put a heating pad or hot bottle over thearea where you applied Biofreeze or Icy Hot because youll end up with ablister.
Next, dont put a bandage over the gel orcream because it wont perform at its best. You need to leave it exposed so thatit can properly go into the skin. Another thing that you may want to avoid isgetting the gel or cream anywhere near sensitive body parts such as your eyes,your ears, your nose, your mouth, and your genitals. Also, make sure you washyour hands after you use it, otherwise, you might accidentally put it somewhereyou never intended to.
As a general rule, you must only apply this whenever you need to. There is no fixed number of times you should apply this to your affected area. However, you cant apply it more than four times in one day, unless your doctor explicitly tells you so.
Best Cold Therapy: Biofreeze Cream
Topicals like Biofreeze that feel cold on the skin can have an instant pain-relieving effect, says Dr. Mikhael. The non-greasy, NSAID-free cream contains menthol, which relieves discomfort by desensitizing nerves and reducing blood flow to sore or injured areas.
And chances are, it’ll be more soothing than a bag of frozen peas. A June 2012 study in the International Journal of Sports Physical Therapy found that menthol is more effective at easting muscle soreness and discomfort compared to simply icing the area.
Buy it:Walgreens.com Price:$11.99
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Best For Arthritis: Voltaren Arthritis Pain Relief Gel
For joint pain due to osteoarthritis, Dr. Mikhael likes creams containing diclofenac, like this gel from Voltaren. The non-steroidal anti-inflammatory drug has been shown to be as effective at relieving arthritis pain and stiffness as well as oral NSAIDs with fewer risks and side effects, according to the Arthritis Foundation.
In the past, Voltaren was only available by prescription. But now a version containing 1 percent diclofenac is available over the counter. The gel formulation isn’t greasy, and the twist cap is designed to be easy to open with sore, stiff hands and wrists.
Buy it:Walmart.com Price:$9.97
How Should I Use Icy Hot
Use exactly as directed on the label, or as prescribed by your doctor.
Do not take by mouth. Topical medicine is for use only on the skin.
Apply only to clean and dry skin. Avoid applying over large areas of skin.
Do not apply to an open wound or to skin that is blistered, sunburned, windburned, otherwise irritated.
Only certain forms of this medicine are for use in young children. Follow all directions when using this medicine on a child.
Apply a thin layer of medicine to the painful area and rub in gently.
Apply the skin patch over the area of pain and press the edges firmly. Remove the patch and apply a new one as directed.
Shake the spray well just before each use.
Wash your hands with soap and water after applying this medicine or handling a skin patch. To keep from getting this medicine on your fingers, apply it using a rubber glove, finger cot, cotton ball, or clean tissue.
If using the medicine to treat an area of your hands or fingers, wait at least 30 minutes before washing your hands.
Do not cover treated skin with a bandage or heating pad.
Stop using this medicine and call your doctor if your pain does not improve after 7 days, or if your symptoms get worse or get better and then come back in a few days.
Store at room temperature away from moisture, heat, and direct sunlight.
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When To Use Heat For Joint Pain
Heat tends to be more beneficial for the types of everyday joint pain, such as stiffness, that people with arthritis experience. You can use dry heat, like from a heating pad, or moist heat, like from a moist towel warmed up in the microwave for 20 to 60 seconds. Moist heat tends to transfer through the skin more quickly and efficiently, Dr. Torres-Panchame says.
How to Use Heat for Joint Pain
As a guideline, dont apply heat to an area of your body for more than 20 minutes at a time or you could risk burning your skin. As with ice, dont put a heated object on your skin without some kind of protective barrier, like a cloth or towel. Heat also can follow ice therapy once the cold brings down swelling and inflammation, Dr. Torres-Panchame says.
As with ice, being careful and attentive is important to prevent injury. If something feels too warm, then probably its too warm, Dr. Bose says. So the temperature needs to be comfortable, ideally, not too hot, because it can burn your skin.
Types of Heat Therapy
Safety with Heat Therapy
Check your skin after five minutes to make sure there are no signs of burns and check again a few times while using heat, Dr. Torres-Panchame says. If you start seeing blisters forming, that is too hot. You need to remove the heat or else you can cause skin damage, she said.
This is especially important for people who have neuropathy or any other condition that makes them less sensitive to touch and temperature.
When To Use Ice For Joint Pain
For the most part, ice is appropriate to use within 48 hours of an acute injury or a flare-up of joint pain that comes with inflammation, experts explain. Examples include tendinitis, bursitis, soft tissue injuries, and inflamed joints, Dr. Bose says.
How to Use Ice for Joint Pain
The rule of thumb for icing down an inflamed area is up to 10 minutes on, followed by about 10 minutes off, several times if needed. Dont put ice or a cold pack directly on the skin, unless the cold pack has a built-in barrier, to prevent skin damage. Pay attention to how your body is responding to the cold. Listen to your body, Dr. Bose says. I tell my patients: Use an ice pack, put it on the knee, and once it starts getting uncomfortable, give it a break.
Types of Ice Therapy
You have a lot of options when it comes to icing a joint. At-home solutions like filling a plastic bag with ice cubes and a little water, using a bag of frozen vegetables, or putting a damp towel in the freezer are time-tested for a reason. You can purchase gel packs and other types of cold packs at drugstores or supermarkets. Whatever method you choose, use something large enough to cover the whole area where the pain is located, Dr. Smith says.
Safety with Ice Therapy
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Talk With Your Doc About Combo Treatments
Sometimes a pain cream or gel is all you need. But if that’s not cutting it, ask your provider about ways to make your topical work harder.
“A combination of topicals and systemic medications like acetaminophen or NSAIDs can be effective for acute pain,” Dr. Mikhael says.
Myofascial Pain Disorder Inexplicable Muscular Tissue Pain And Tenderness
Sometimes, its hard to pinpoint the reason of persistent neck and back pain. If your medical professional has actually exhausted all analysis options, its time to seek a consultation from a neck and back pain professional, recommends Nava. It is very important not to make rushed decisions or undertake comprehensive clinical procedures up until the origin of the pain is discovered. Not only may they not help they can make the discomfort worse, alerts Nava.
If the source of the pain is not understood or can not be dealt with, your ideal choice may be to deal with your medical professional on minimizing the flare-ups and making the discomfort manageable with nonsurgical therapies.
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