Inner Knee Pain After Running
Understanding Medial Knee Pain
Pain in the inner knee, also known as medial knee pain, can prevent you from walking and running normally. The condition is sometimes referred to as runner’s knee, a generalized term for any knee pain that occurs with running.
Inner knee pain can come on suddenly or gradually and may occur without any specific, known injury. It can even occur when you are not running.
Verywell / Theresa Chiechi
This article outlines the symptoms and causes of runner’s knee as well as how the condition is diagnosed and treated. It also explains when more invasive treatments, including surgery, may be needed.
What To Know About Inside Knee Pain
The inside of the knee is also known as the medial compartment and it can be a very common source of pain. This is the part of the knee that is closest to the opposite knee and is subjected to a large amount of stress. This is especially true of people with certain gaits that cause the foot to roll inward excessively.
Inside knee pain has a wide range of causes, but the sharp pain and other specific symptoms can have a devastating impact on quality of life no matter what the cause is. To help you better understand the causes, symptoms and treatment options for inside knee pain, weve created the following helpful guide.
The caring team at Outpatient Joint Replacement Center of America is here to help and were happy to answer any questions you have. Please feel free to reach out at any time.
Potential Causes of Inside Knee Pain Include Arthritis and Knee Injury
While the knee is made to be very strong and flexible to enable a wide range of movement, it is also very injury prone. The risk of injury also tends to go up with age due to the effects of aging, particularly breakdown of cartilage and connective tissue combined with weakening muscles. These age-related changes can also lead to degenerative conditions in the knee, particularly osteoarthritis.
Commonly diagnosed conditions for patients with inside knee pain include:
How Doctors Diagnose and Treat Inside Knee Pain
For Tendinitis Runners Knee Gout And Bursitis
The treatment for conditions that cause swelling, redness, and dull, burning pain usually starts with resting the joint. Ice your knee to control swelling. Elevate and stay off your joint to promote healing.
Your doctor may recommend or prescribe NSAIDs like ibuprofen. Lifestyle changes, such as wearing protective kneepads and going to physical therapy, can help you manage pain and experience fewer symptoms.
You may need to make changes to your diet, especially if youre treating gout.
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Lateral Collateral Ligament Injury
The lateral collateral ligament is one of the four main ligaments of the knee. It connects the outer side of the femur and tibia and is primarily responsible for stabilizing the outer aspect of the knee.
An LCL injury is often the result of a blow to the inside part of the knee this causes the LCL to stretch beyond normal and can result in partial or complete tearing of the ligament.
Symptoms may include soreness on the outside of the knee, swelling, and stiffness. You may experience instability a feeling that the knee is unstable and going to buckle or give out.
32 million adults in the United States.
With aging, the cartilage that helps cushion the ends of bones in the knee joint can wear thin and eventually allow the bones to rub together. Pain, stiffness, and loss of joint movement can follow.
Some people have more significant wearing of the cartilage in the outer compartment of the knee joint and this can lead to lateral sided knee pain.
Gradual Onset Medial Knee Pain
Gradual onset or chronic knee pain develops over time. You will probably not be able to pinpoint the exact time your injury occurred. Overuse is a likely cause, resulting in wear and tear or degeneration.
Chronic medial knee pain can also develop following an acute injury which is not treated properly. As a result, it fails to heal properly.
Five Common Reasons For Inside Knee Pain
Pain on the inside of the knee can happen to anyone, whether youre a runner, footballer or casual gym-goer. Today, Bodyset Senior MSK Physiotherapist, Matt looks in detail at five of the most common causes of medial knee pain. He also shares tips on how to avoid a knee injury and what to do if you it happens to you.
Medial collateral ligament strain
The MCL is one of the four major ligaments of the knee. The others are the ACL , PCL and LCL . The role of these ligaments is to maintain the stability of the knee joint and prevent forces from moving the thigh and shin bones apart. The MCL runs vertically along the inside of the knee from the thigh bone , across the knee joint to the shin bone . Ligament injuries often occur due to an obvious mechanism of injury, such as a twist or a force hitting the outside of the knee . Dependent on the severity of the injury, there may be swelling, bruising and pain on the inside of the knee. You may also experience difficulty walking and a feeling of instability in the knee.
Medial meniscus injury
Wear and tear
Pes anserine bursitis
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Osteoarthritis Of The Knee
Osteoarthritis is a common cause of knee pain and usually affects people over fifty years old. It occurs when cartilage which protects the bones degenerates. Symptoms include:
- Knee pain develops gradually over time.
- Initially, this may be a deep, aching pain in the inner knee.
- Pain is worse after exercise.
- You are likely to have stiffness and sometimes swelling in the joint.
- Sometimes clicking or cracking noises are heard when moving your knee.
- More on Osteoarthritis of the knee
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Inner Knee Pain From Running: How To Fix It
Inner knee pain or medial knee pain from running is a bit of a black box. Unlike many running injuries where all the research points to one clear thing, this one has a few possible causes. In this article well break it all down and fill in this frustrating gap. While there are many causes of medial knee pain, like most running injuries, small changes in training load combined with the correct strengthening exercises will usually free a runner from pain. Today well explain what might cause inner knee pain from running, and then well show you the best exercises to help you get rid of it!
Medial Cartilage Meniscus Injury
A torn meniscus refers to a tear that may occur in the semi circular cartilage in the knee joint. It can create pain on the inside of the knee. Contact sports, direct impact or twisting are common causes of this injury, but older athletes may also suffer from this condition through gradual degeneration. Treatment will depend on the severity of the injury, and may sometimes require surgery.
Brief Anatomy Of The Knee
The knee is a vulnerable joint that bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics.
The knee is formed by the following parts:
Tibia. This is the shin bone or larger bone of the lower leg.
Femur. This is the thighbone or upper leg bone.
Patella. This is the kneecap.
Each bone end is covered with a layer of cartilage that absorbs shock and protects the knee. Basically, the knee is 2 long leg bones held together by muscles, ligaments, and tendons.
There are 2 groups of muscles involved in the knee, including the quadriceps muscles , which straighten the legs, and the hamstring muscles , which bend the leg at the knee.
Tendons are tough cords of tissue that connect muscles to bones. Ligaments are elastic bands of tissue that connect bone to bone. Some ligaments on the knee provide stability and protection of the joints, while other ligaments limit forward and backward movement of the tibia .
How Are Knee Injuries Diagnosed
To diagnose a knee injury, health care providers ask about how the injury happened and what symptoms it causes.
The health care provider will do a physical exam that includes pressing on the knee and legs and moving them in certain ways. These tests can show what part of the knee is injured.
Imaging tests done sometimes used include:
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How To Fix Inner Knee Pain
If youve got pain from running, generally there are two things you should do: modify your training load and gradually increase strength in the relevant muscles with resistance exercises. If youve got bursitis, it might be worth taking some time off to let it calm down, but simply reducing your pace or substituting a few workouts with easy runs might be enough to get your knee to relax if its just a little overloaded.
When the pain settles down, these 3 exercises can build the strength you need. Stronger tissues have a higher tolerance to training. If you commit to regular strengthening, youll be able to keep inner knee pain away, hopefully for good!
Exercise 1: Split Squats
Why it works: Squats fix everything, especially when it comes to knees. Focusing on one leg at a time will allow you to identify and fix any difference in strength between your quads. Exercises like this are currently the best thing science has to offer for those with inner knee pain .
Exercise 2: Eccentric Hamstring Bridges
Why it works: because inner knee pain from running often involves the pes anserine and the hamstring attaches to the pes anserine, strengthening the hamstring is critical to improve your knees ability to handle running training. The hamstring responds best to eccentric exercises and this is the best eccentric hamstring exercise you can do without equipment!
Exercise 3: Single Leg Bridges
How Do I Know If I Tore My Mcl Or Meniscus
If youve torn your meniscus, you might have the following signs and symptoms in your knee: A popping sensation. Swelling or stiffness. Pain, especially when twisting or rotating your knee. Difficulty straightening your knee fully. Feeling as though your knee is locked in place when you try to move it.
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Can You Still Walk With A Torn Mcl
If the MCL or ACL tears, the result is usually pain, swelling, stiffness, and instability. In most cases, the injured person can still walk with the torn knee ligament. But the movement will be severely limited, not to mention painful. Surgery may be the best route to a pain-free life, with amazing success rates.
Other Inner Knee Pain Treatments
If your inner knee pain worsens after several days, or if basic at-home remedies dont alleviate symptoms, you should go see your doctor.
Some treatment methods for more serious knee injuries include:
- Steroid injection. This injection is used to treat pes anserine bursitis.
- Physical therapy. Therapy often involves stretching, exercises, and ultrasound therapy.
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What Causes Pain On The Inside Of The Knee
MCL Injury – The most common cause of inside knee pain is an injury to the medial collateral ligament . The MCL is the ligament runs up the inside of the knee joint and it helps stabilize the inside of the knee. MCL injuries typically occur when impact happens on the outside of the knee, which overstretches or tears the inside ligament.
Meniscus Injury – The meniscus is the piece of cartilage that cushions the knee joint as we walk. Depending on where on the meniscus an injury has occurred, a patient may experience inner knee pain.
Other Causes of Inside Knee Pain – Weakness of the muscles around the knee or arthritis may also cause pain on the inside of the knee. There may also be other causes for inside knee pain, but the ones listed here are the most common.
Knee Pain And Problems
Knee pain is a common complaint among adults and most often associated with general wear and tear from daily activities like walking, bending, standing and lifting. Athletes who run or play sports that involve jumping or quick pivoting are also more likely to experience knee pain and problems. But whether an individuals knee pain is caused by aging or injury, it can be a nuisance and even debilitating in some circumstances.
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Diagnosis Of Inner Knee Pain
If you see your doctor with knee pain, theyll examine your knee and are likely to ask:
- when your pain started and if theres anything that makes it worse
- if theres any activity, accident or injury that could have caused it
- if you have any other symptoms such as your knee giving way or clicking, or pain in any other joints
If you have cartilage or ligament damage, your doctor may suggest a procedure to look inside your knee. This is called an arthroscopy . It involves making a small cut in your knee and inserting a thin tube and a camera. As well as helping with diagnosis, damaged tissue can be repaired or removed during the procedure.
Inner Knee Pain Causes
There are a number of causes of inner knee pain, not all of which are as obvious as a direct blow to the knee. Often, what causes inner knee pain is not easy to identify, particularly when the pain has come on gradually.
A meniscus injury, for example, might happen during a sporting event. However, normal overuse of the cartilage can lead to a breakdown of the meniscus, particularly as we age.
Among the most common causes of inner knee pain are:
- Repetitive stress
- Poor technique during everyday activities, sports, or exercise
- Dysfunctional lower body or core mechanics
- Weak leg muscles
- People who are inactive or sedentary
- Weekend warriors
Location Of Inner Knee Pain
The exact location of inner knee pain can differ depending on the underlying problem.
- Lower inner knee pain occurs just below the inside of the knee joint. Pain around this area suggests a problem with the tendons, ligaments, or other connective tissue that attach to the lower part of the leg.
- If inner knee pain occurs near the center of the joint this is often due to a meniscus, ligament, or patellar injury.
- Pain above the knee is usually due to tendon or muscle issues in the upper thigh region.
Knee Pain On Inside: Five Common Injuries
Meniscus Irritation or Injury
The medial meniscus helps absorb weight as you move, particularly during high impact activities like running and jumping. It is often injured while playing sports. Unexpected collisions, stopping and starting at high speeds and twisting movements are the events that typically result in meniscal injury. Afterward, you may notice pain and swelling throughout the knee especially on the inside of the joint. You will also experience a loss in range of motion, and may feel like your knee is unstable while walking. If you have suffered a traumatic injury to your meniscus you should seek medical attention immediately. Depending on the nature of the tear, surgery may be warranted.
While traumatic meniscus injuries are common, it is also possible to irritate the meniscus through repetitive movements. Frequent squatting and bending while working, can over time, cause small fissures to develop in the meniscus resulting in nagging pain and instability. In these situations, an offloader knee brace can be a great treatment option. Because the brace actively reduces pressure on the joint, it will help keep you on your feet and working while letting your meniscus heal.
Pes Anserine Bursitis
Synovial Plica Syndrome
Medial Collateral Ligament Sprain/Strain
Medial Knee Osteroarthritis
What’s Causing Inside Knee Pain After Running
by AZ Pain Doctors, on Jan 6, 2021 11:38:00 AM
Whether you’re an ultramarathon runner or a 5k runner in it for the free t-shirts and snacks, running is a part of your life. And a healthy part at that!
Running supports your cardiovascular fitness, muscular endurance, and your mental health. It’s a great hobby for those that enjoy being outdoors or staying active with friends and family.
But when you start to notice inside knee pain after running you start to worry that maybe something is wrong. Keep reading to learn what might be causing that pain and what you can do to make it feel better.
What To Do About Inner Knee Pain
Knee pain is an incredibly common complaint amongst athletes and individuals of all fitness levels. The repetitive nature of walking, running, and even sitting and standing puts a lot of strain on this hard-working joint, and can often result in inner knee pain. Inside knee pain typically points to cartilage issues lets explore what to do about inner knee pain.
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