Wednesday, December 6, 2023
HomePopularHow To Straighten Knock Knees Without Surgery

How To Straighten Knock Knees Without Surgery

What Is Knee Ligament Repair

How to Fix KNOCK KNEES (without SURGERY!)

Ligaments are bands of tough, elastic connective tissue that surround a joint to give support and limit the jointâs movement.

When ligaments are damaged, the knee joint may become unstable. Ligament damage often happens from a sports injury. A torn ligament severely limits knee movement. This results in the inability to pivot, turn, or twist the leg. Surgery is a choice to repair a torn ligament if other medical treatment is not effective.

There are 4 major ligaments in the knee. The ligaments in the knee connect the femur to the tibia , and include the following:

  • Anterior cruciate ligament . The ligament, located in the center of the knee, that controls rotation and forward movement of the tibia .
  • Posterior cruciate ligament . The ligament, located in the center of the knee, that controls backward movement of the tibia .
  • Medial collateral ligament . The ligament that gives stability to the inner knee.
  • Lateral collateral ligament . The ligament that gives stability to the outer knee.

ACL Tears in Female Athletes: Q& A with a Sports Medicine Expert

Sports injury prevention isnât a one-stop shop, especially for injuries like ACL tears, which are four to eight times more common among women than men. Discover ways for women to help prevent this common injury.

With Better Drugs And Stem

Reading Time

The Future of Everything covers the innovation and technology transforming the way we live, work and play, with monthly issues on education, money, cities and more. This month is Health, online starting Sept. 3 and in the paper on Sept. 10.

A sports injury or trauma to cartilage around the knee, hip or shoulder joint can lead to osteoarthritis later in lifeor, worse yet, the need for a new joint. So can the wear and tear that comes with age. One day, new drugs and stem-cell therapies may stop the degeneration before it starts.

Knock Knee And Bow Legs Treatment Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart and your ankles are together and knock-knee is the condition in which the knees angle touch to one another, commonly called valgus and varus deformities. Causes of bow legs and knock-knee genetic are due to rickets and arthritis deficiency of vitamin D and other nutritions, abnormalities, muscle imbalances, which can causes these deformities which results in excessive hip-knee-ankles. These deformities can affect various joints of the body including the knee, ankle, hip and spine. We take different treatments to prevent this, like painkillers, knee brace, exercise splint and finally surgery. If you want to correct this deformity without any surgery with laser treatment and other specific exercises then you can contact us.

Read Also: How Much Does Aflac Pay For Outpatient Surgery

Is There A Brace For Knock Knees

For children with severe, unresolved knock knees, doctors may recommend: a night brace, particularly if a family history of knock knees exists the brace attaches to a shoe and works by pulling the knee up into a straight position. orthopedic shoes, usually equipped with a heel wedge and occasionally an arch pad.

What Treatments Are Available For Bone


IMAC provides non-surgical treatments to bring stability back into the knee joint to signal the body to stop the arthritis process. Physical therapists at our centers often use high-level bracing to help bring stability and correct alignment to the knee joint.

Our experienced medical professionals may use viscosupplementation injections to lubricate the joint to prime it for orthobiologics. IMAC uses cellular therapy treatments and platelet rich plasma, both derived from the patients tissues and blood, to regenerate the joint. Regenerative rehabilitation will heal micro tears in the ligaments that have occurred with regular wear and tear. This will bring stability back to the joint. Cellular therapy treatments can be used to regrow cartilage in the knee joint.

Together, IMACs regenerative rehabilitation protocols bring life back into arthritic joints.

Recommended Reading: How To Whiten Knees Fast

Don’t Miss: How Do I Get Rid Of Fat Around My Knees

An Alternative To Knee Replacement: The Bioknee

Heal biologically. Rebuild and regenerate naturally. If you are looking for an alternative to a total knee replacement, consider our BioKnee program which rebuilds knees without the use of artificial materials.

The BioKnee® program combines Dr. Kevin Stoneâs most innovative surgical procedures to create a revolutionary treatment for arthritis. The program has permitted hundreds of people with moderate to severe arthritis to stay active and delay or avoid a total knee replacement.

If you have arthritis and have been told you need to wait until you are older for a knee replacement or if youâve been injured and wish to avoid arthritis and a possible knee replacement in the future, then BioKnee may be for you.

A unique offering of The Stone Clinic, the BioKnee replaces, regenerates, or rebuilds damaged portions of knee cartilage and injured ligaments using advanced biologic techniques, including an articular cartilage paste graft and a meniscus transplant. The BioKnee program was developed in 1991 by Dr. Kevin Stone. Since its inception, BioKnee has been followed by clinical research studies that prove that BioKnee patients recover faster, return to sports, and are far less likely to report pain than with an artificial knee replacement, even many years post-surgery. Hundreds of patients with a BioKnee are now enjoying their active lifestyles.

Top Ways To Correct Knock Knees With Exercise

The best option at your disposal if you want to know how to fix knock knees without surgery involves doing certain stretches and exercises that help strengthen and realign your knees. This is the most effective way to cure knock knees at home.

Keep in mind, you probably wont be satisfied with your results if your knock-knee deformity is too severe. These knock knee exercises and stretches work best if you have a mild knock knees.

The best exercises for knock knees will strengthen your hip abductors and outer thigh muscles.

Some of the best exercises for non surgical knock knee correction include:

Don’t Miss: Does Aflac Pay For Sprains

Why Do The Legs Remain With Knock Knees

When you notice someones knock-knees, we think geez they look a bit awkward, but even though they look awkward the cause is not often the knees themselves. The knee is forced into that inward position because something further up or down has displaced the normal knee mechanics causing them to bend inwards.

Instead of being evenly spread through all the joints of the lower body, we might be avoiding putting pressure through an old hip injury or surgery , or an uncomfortable or previously injured ankle.

The knee is the one that buckles to accommodate the load.

The knee closes on the outer side and forces the joint open on the inner side, being pushed closer towards the other knee.

How To Correct Knock Knees


There are more than a few ways you can help bones grow in the correct position. Although its not always needed, surgery for knock knees is recommended to correct more severe deformities or knock knees that do not get better on their own.

The two main surgical procedures often used for bow legs and knock knee surgery include:

You May Like: Bleach Dark Knees

Heres How To Fix Bow Legs Without Surgery

Follow these four exercises daily to fix your bow legs.

Exercise #1

Place a nice thick rolled towel in between your knees. Stand straight with your arms raised over your head. Now gently bend forward, without bending your legs and try touching your toes.

The idea is not to touch your toes but to go as low as possible without bending your knees.

Now slowly bring your arms to the starting position. Repeat this exercise 10 times.

This exercise helps to brings your knees together.

Exercise #2

Stand straight on a flat surface. Now try bringing your two toes together so that they touch each other.

Choose a width according to your comfort level. Just ensure that both your toes are touching each other.

Now try to squat.

Again the idea over here is not to squat but to engage the back muscles of your thighs. In this exercise you will be unable to squat completely. it is a bit hard. But remember you only have to go as low as you can. An ensure that your thighs back muscle in engaging in this exercise.

Exercise #3

Lay on your side. Ensure that your legs are over one another. Now slowly bend your legs from the knee and bring them behind you so that they are at ninety degrees to your body.

This is your position for this exercise.

Now gently lift the top leg from the foot keeping the knees fixed . Lift the foot as high as possible. Bring it down. Do this ten times and change sides.

This is an effective exercise in fixing your bow legs without surgery.

Exercise #4

What Are The Risks Of Knee Ligament Repair

As with any surgical procedure, complications can happen. Some possiblecomplications may include the following:

  • Bleeding

  • Infection

  • Blood clots in the legs or lungs

Some people may experience pain, limited range of motion in the knee joint,and occasional swelling in the knee after surgical ligament repair. Othershave increased motion in the knee joint as the graft stretches over time.

There may be other risks depending on your specific medical condition. Besure to discuss any concerns with your healthcare provider before theprocedure.

Preparing for Knee Replacement Surgery | Q& A with Savya Thakkar, M.D.

Also Check: Bioknee Cost

What To Expect After Guided Growth Surgery

After the guided growth plate is inserted into the bone successfully you may be able to return to your typical day to day activities within the matter of a few weeks.

You may experience a little pain immediately after the procedure but this is to be expected for about 2 weeks until your bones begin to heal.

The good news is the pain wont be too severe since there werent any bones cut during the operation.

How long the plate will remain along the growth area of one side of the bone will depend on various factors such as age, severity of the deformity, and the person.

The orthopaedic surgeon will keep a close eye on progress of the operation by conducting X-ray examinations periodically.

The surgeon will be checking to make sure the plate inserted is altering the growth of the bones inside your knee properly.

Once the desired realignment of the knee is achieved the plate will be removed.

What Is The Ilizarov

How To Straighten Legs Knock Knees Without Surgery

The Ilizarov-Veklich device, modified for deformities correction treatment, is made from titanium. It has unique small triangle shape that allows the patient to move and feel comfortable during the knock knees treatment. The device is very light in weight. It is also easy to take off when the treatment of knock knees is over. It also leaves minimal/no scarring as well . The work on different types of Ilizarov-Veklich devices, invented by Dr. Veklich allows him to address different types of problems and improve his techniques. The same type of triangle-shaped titanium modification of Ilizarov-Veklich device is used for Bow Legs Correction or genu varum correction.

You May Like: Cellulite Above Knees

How Long Does It Take To Correct Knock Knees

The medical name for knock knee is genu valgum. Most children have bow legs until they are around three years old due to the legs being folded inside the womb. They then become knock kneed until around four or five years of age before the legs begin to straighten and align normally by the time they are six or seven.

Increase Big Toe Extension

In terms of walking, limited big toe extension will generally lead to the out turning of the foot and inward collapse of the knee as the trailing foot pushes off the floor.

a)Release The Big Toe Flexors


  • Progression: Apply additional resistance with your finger in this end range position.

Don’t Miss: Dcf Knee Compression Sleeve

The Knee Joint Is The Most Common Joint To Develop Arthritis

The joint that most frequently develops arthritis is the knee, and osteoarthritis is the most common form of arthritis in the knee. This is a degenerative, wear-and-tear type of arthritis that occurs most often in people 50 and older, but may occur in younger people, too. In osteoarthritis, the cartilage in the knee joint gradually wears away. Knee pain that wakes you up from sleep can be a symptom of osteoarthritis.

Another type of arthritis that can develop in the knee, usually following an injury to the knee joint, is called post-traumatic arthritis. This can result from a torn meniscus, an injury to a ligament, or a fracture of the knee, sometimes years later.

Conditions We Treat: Knock Knees

Knock Knees correction without Surgery | HOW TO FIX PROBLEM OF KNOCK KNEE | Knock Knees Treatment

Genu Valgum, otherwise known as knock knees, is a condition common in children which causes the legs to angle inwards to the point where their knees knock against each other. The continual knee-knocking is painful in itself, but the knees odd angle also puts strain on the joints. It is a miserable experience that prevents many children from pain-free mobility.

One child, Abebe from Ethiopia, had a severe case of knock knees that prevented him from walking long distances. In turn, he wasnt able to go to school. Its heartbreakingly common to hear stories about children who never had a fair chance because of the pain of their knock knees. Thats why CURE Ethiopia was a blessing.

Interestingly enough, knock knees are actually a natural part of a childs development. All children go through a progression of bowed legs to knock knees. But between the ages of six and eleven, their legs typically straighten out permanently. However, long-term problems arise when the angles are extreme or the knocking affects just one leg. These problems can stem from various conditions like spina bifida, bone diseases, lack of proper nutrients, or improper growth. Regardless of the reason, knock knees are still very treatable.

You can treat the condition in one of two ways:

To support a childs surgery, .

Don’t Miss: Best Knee Walker 2016

Why Do Doctors Recommend Knee Replacement Surgery

Doctors typically recommend a patient undergo a partial- or full-knee replacement surgery if they have advanced osteoarthritis. Another reason they would recommend surgery is if the patient has tried multiple conservative treatment options without success. They are still in pain or the pain has worsened.

The most common condition that requires knee replacement surgery is advanced osteoarthritis. However, there are other conditions that can lead to this type of surgery, including:

  • Gout

Donât Miss: Does Aflac Pay For Sprains

Symptoms Of Knock Knees

If someone with knock knees stands with their knees together, their lower legs will be spread out so their feet and ankles are further apart than normal.

A small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm or more.

Knock knees don’t usually cause any other problems, although a few severe cases may cause knee pain, a limp or difficulty walking.

Knock knees that don’t improve on their own can also place your knees under extra pressure, which may increase your risk of developing arthritis.

You May Like: Ginger Poultice For Knee Pain

What Is The Long

The vast majority of children with knock knees get better without treatment and have a very positive long-term outlook. For children who have surgery for severe forms of the condition, the outlook is also excellent. The surgical and non-surgical procedures are quite safe and children’s bones usually heal faster and more reliably than adults.

Some children with severe knock knees that doesnt improve or is due to an underlying condition , and who do not receive treatment, may over time develop knee pain, meniscal tears, patellar dislocation, or cartilage damage .

I Have Knock Knees And Kneecap Instability Is That A Thing

How to Fix Knock Knees without surgery at Home l Natural Focus for ...

Yes, knock knees is often associated with patellar maltracking or instability. Symptoms can vary from kneecap pain to a dislocating knee cap. This is known as . The only way to fix the patellar alignment and knee pain is to correct both the direction of pull of the patellar tendons and fix the knock knee.

Also Check: How To Get Rid Of Knee Fat And Cellulite

Symptoms For Knock Knee In Adults

Knock knees in adults will usually display much more serious symptoms because the misalignment of the legs and knees is severe. If youre an adult and notice one or more of these symptoms listed below you should definitely begin looking into different treatments for knock knees:

  • You have a limp when you try to walk or difficulty walking.
  • You have moderate to severe knee pain or pain in your hip area.
  • You have an almost lopsided or crooked appearance with your legs when you stand.
  • You feel moderate to severe soreness in your joints to the point you feel stiff.

If you notice one or more of these symptoms listed above its time to consider your options for knock knee treatment.

What Causes Knock Knees

Knock knee correction in toddlers is usually not necessary, as most children grow out of this phase by the time theyre 6 or 11.

However, if a child hasnt grown out of this phase by the age of 11 it could mean there is an underlying problem causing the knock knee deformity.

Some of the most common causes of knock knees in adults include:

Other things that can cause knock knees include any bone disease due to a lack of nutrition, cerebral palsy, or your bones or joints simply dont line up the way they should.

Its important to take this problem seriously because knock knee and bowleg deformity of the lower leg can lead to abnormal stress on knee, ankle and hip if youre not careful.

Also Check: Inversion Table Benefits For Knees


Popular Articles