Thursday, May 23, 2024
HomeReplacementHow To Sleep After Total Knee Replacement

How To Sleep After Total Knee Replacement

What To Expect After A Total Knee Replacement

Best 3 Sleeping Positions After A Total Knee Replacement #DIYkneePT
  • Home
  • BlogWhat to Expect After a Total Knee Replacement
  • If you struggle with chronic knee pain and knee mobility, your doctor may recommend total knee replacement surgery once conservative treatment options are exhausted. Knowing what to expect after a total knee replacement can help you regain knee strength and mobility so that you can resume independent living more quickly.

    Getting Out Of Bed After Hip Replacement

    When youre ready to get out of bed, follow these steps:

    • Remove all sheets and pillows.
    • Bend the leg that didnt receive the hip replacement, and use your elbows to support yourself.
    • Slide your bottom until youre near the edge of the bed.
    • Using your elbows and hands, push yourself up from a semi-lying position.
    • Gently slide your hips and legs over to the edge of your bed and swing your body around to sit up.
    • Extend the affected leg, and use your stronger leg for support as you stand.

    How Should You Sleep After Having Knee Replacement Surgery Sleeping On The Back Or On The Non

    There are many ways a knee replacement surgery can change a persons life for the better. There are many who can pick up their activities and those they havent been able to do, fairly quickly after surgery. But many patients discover that a knee replacement disrupts their sleeping as well. If you learn a few tricks, you may find a more comfortable way to enjoy sleeping.

    Also Check: How To Get Rid Of Fat Around Knees

    What Should I Expect

    Its important to note that everyone has different pain level tolerances, and no two cases are the same because our knees are complex joints. Knees are the second-largest joints in the body, after the hip joints. As such, a knee replacement is a complicated surgery that involves balancing ligaments, cutting into the bones of the knee joint, and replacing parts of the knee joint with artificial parts. The manipulation of the knee joint to place the parts leads to the pain after the procedure. Postoperative pain after knee replacement surgery is related to the healing, stretching, bending, and rotating that the knee must do after surgery.

    Also Check: Can Grinding Teeth Cause Neck Pain

    Sleeping On Your Back

    Total Knee Replacement

    The best sleeping position just after your surgery is sleeping on your back. You should make sure that your operative leg stays as straight as possible to avoid hypertension of the knee and keep proper blood flow to the surgery site.If you are sleeping on your back, put the pillow under your calf and knee. This will not only cushion the knee from pressure but also keep your leg straight. If your pillow is flat, use a second pillow. You must, however, avoid placing the pillow under your foot, as it will put stress on your knees and increase your pain.

    You May Like: How Do They Do Knee Replacement Surgery

    The Best Positions To Sleep In After Joint Surgery

    Discomfort and pain are the reason most patients have a hard time falling and staying asleep after surgery.; As a result, many of us move around in an effort to get comfortable.; This may not be the most helpful approach to sleeping after joint replacement surgery.

    Here are some sleep positions for common joint surgeries that will keep you most comfortable and well-rested:

    Why Do People Put A Pillow Between Their Knees

    A pillow between the knees is commonly used by clients to reduce low back pain. After a total knee replacement a pillow between the knees can help support the surgical knee and balance the stress placed on the knee while positioned in side lying. The most common advice is to place a large enough pillow between the knees that the surgical knee is inline with or slightly higher than the surgical side hip.

    Recommended Reading: What Is Knee Replacement Recovery Like

    How Can I Learn More About Recovering From A Knee Replacement

    The best way to learn what to expect while recovering from knee replacement surgery is to talk to an expert orthopedist.

    Our team of orthopedic doctors and orthopedic surgeons at TRIA are some of the best in the Midwest. Weve performed thousands of joint replacements, and 97 percent of our patients report being able to walk down stairs without difficulty a year after surgery.

    When youre ready for surgery, our team of expert orthopedic surgeons, physical therapists and other care providers will be by your side every step of the way from your first appointment through your recovery.

    About Amy Haynes, PT, DPT

    Amy Haynes, PT, DPT specializes in orthopedic physical therapy with an emphasis on total joint replacement and osteoarthritis. She enjoys helping;patients remain independent within their home environments for as long as possible and continue their recreational past-times.

    Read Also: How To Tell If My Wrist Is Broken

    Here Are Some Of The Reasons You Might Need Knee Surgery:

    Best Sleeping Positions After Total Knee OR Hip Replacement Surgery
    • Stiffness in the joint and pain makes it difficult to walk, stand up, or climb stairs
    • You often have swelling in the knee area
    • Chronic pain bothers you when resting
    • The pain is disrupting your sleep
    • The knee has defects or is bowed
    • Medication and physical therapy havent been effective in managing the pain

    If you can relate to any of these symptoms, then its time to talk to a sports medicine doctor about your treatment options.

    You May Like: Does Neck Pain Give You Headaches

    Also Check: How Much Is Total Knee Replacement Surgery

    Sleeping On Your Stomach

    If you sleep on your stomach, after a knee joint replacement surgery, you should refrain from doing so. Lying on your abdomen puts direct pressure on your surgery site and can be very painful.You will heal between 3-6 weeks and after you have recovered, you can begin sleeping normally again. However, if the position you are used to sleeping in causes pain, avoid it for a few more days until you are completely healed.

    Safe Sleeping Positions After Hip And Knee Replacement Surgery

    Not being able to sleep in your go-to position can keep you up at night in the best of times. Unfortunately, after a hip and knee replacement there are some positions that are off-limits. Safe sleeping positions depend on the type of replacement youve had and the approach.

    If you follow our sleep position cheat sheet below, consult your physician, and self-regulate, you should be in the clear. If you self-regulate your sleep positions, youre unlikely to force yourself into a painful position too early in recovery.

    Recommended Reading: How To Relieve Arthritis In Knees

    How To Sleep On Side After Total Knee Replacement Surgery

    Knee replacement surgery can change a person’s life for the better in many ways 12. Many patients are able to resume activities they have been unable to do for some time. Sleeping after a total knee replacement can present something of a challenge, however, and learning some tricks to help you sleep in different positions can come in handy 12.

    If you are experiencing serious medical symptoms, seek emergency treatment immediately.

    How Long Do You Use Ice Machine After Knee Surgery

    Best 3 Sleeping Positions After A Total Knee Replacement # ...

    4.6/5about 10-20 minutesanswer here

    It’s generally recommended that you use an ice pack 3 to 4 times a day for about 20 minutes each time. Get a recommendation from your physical therapist or doctor if you see no improvement, or if you think additional icing might help. After several weeks, you may also benefit from applying heat to your knee.

    Furthermore, how long should you ice your knee after ACL surgery? Ice helps with the swelling and can help to decrease pain after surgery. For the first few days after your surgery, the more, the better.Ice approximately 30 minutes 35 times per day. The first night and first day following surgery, you should ice as much as possible.

    Thereof, can you ice too much after knee replacement surgery?

    Early after TKR surgery, you‘ll be icing more often. After a few months, you‘ll likely ice less often. The length of time you ice matters and you won’t want to ice for longer than 15-20 minutes at a time. Longer icing might damage skin or cause localized frostbite.

    What happens if you ice for too long?

    Leaving ice on an injury for too long can cause more harm than good. Because ice constricts the blood vessels, it can reduce the blood flow to the injured area and slow the healing process. Ice should not be needed after the first 24 hours unless your doctor recommends it to reduce active swelling or to relieve pain.

    You May Like: How To Pop Your Knee

    Getting And Staying Asleep After Replacing Your Knees

    Youve just had your total knee replacement. You have been pumped full of wonderful, sleep-inducing pain medications and now it is time to head home and get some rest. Sounds like a solid plan, until the pain medication starts to wear off. What do you do when the gnawing pain starts to bite into your sleep time?;

    Will I Need To Use Crutches Or Other Assistive Devices After Knee Replacement Surgery

    Yes. And depending on the type of surgery youve had , youll probably need to use an assistive device for at least a few weeks during recovery.

    Assistive devices make certain activities like walking, using the restroom and dressing easier to do. They also help keep you safe.

    The types of assistive devices youll need after knee replacement surgery depend on your condition, but common devices include:

    • Walking aids like crutches, canes or walkers
    • Shoehorns and sock aids
    • Raised toilet seat
    • Tub chair

    The good news is some assistive devices may be covered by your insurance, so be sure to check with your insurance provider before you go in for surgery.

    You May Like: How To Build Leg Muscle With Bad Knees

    Waste Time On The Easy Exercises

    Its simple. Human beings seek pleasure and avoid pain. The harder exercises like bending your knee) can be tough but they get massively better each day if you just stay at it. Many people are adept at;avoiding the tough exercises by working extra on the easy exercises and guess what they will prolong their recovery time from total knee replacement, an outcome that virtually;no one wants.

    Misalignment Of The Operated Knee

    Insomnia (Can’t sleep) after Total Knee Replacement

    Proper alignment of a knee implant is just as important as its fixation to the bone. For starters, a poorly-aligned implant can irritate or even poke the surrounding tissues. This, in turn, can cause stabbing, sharp pain.

    An incorrectly-aligned implant can also result in more scar tissue to form. After all, it can injure the surrounding tissues, so new tissue has to rescue the damaged ones. As mentioned above, the more scar tissue that forms, the higher your risks of stiffness.

    However, one of the worse things that misalignment can cause is implant failure. In this case, your knees can become even more unstable, and it may feel wiggly or jiggly. If your knee buckles or gives way, the misaligned implant can cause even more injuries.

    At the very least, you may feel intense sharp pains.

    Don’t Miss: What Type Of Doctor Treats Knee Pain

    How To Assist Your Recovery After Discharge

    To ensure your recovery process is as successful as possible, its important to follow your orthopedic surgeons directions as closely as possible. After discharge from the hospital, you will need to:

    • Perform strength and mobility exercises and attend physical therapy.
    • Maximize rest to minimize the risk of falls
    • Use an assistive device such as a walker or cane
    • Treat pain, discomfort and swelling with medication, cold packs and elevation

    What To Expect After Discharge

    Within 10 days following your discharge, you should be able to:

    • Bend your knee 90 degrees and extend your leg fully
    • Stand independently or with little help
    • Rely less on assistive devices
    • Bathe, dress and use the toilet on your own
    • Climb up or down a flight of stairs

    At the two to three-week mark, your knee may be strong enough to carry more weight. Most people are either using a cane or nothing at all by this point.

    Three months after surgery, the majority of patients are 90% recovered. After six months, most patients feel 100% recovered.

    Recommended Reading: Why Does My Knee Keep Popping Out Of Place

    Why Is My Knee So Tight After Surgery

    Arthrofibrosis is also known as stiff knee syndrome. The condition sometimes occurs in a knee joint that has recently been injured. It can also occur after surgery on the knee, such as a knee replacement. Over time, scar tissue builds up inside the knee, causing the knee joint to shrink and tighten.

    Tips For Managing Insomnia

    Total Knee Replacement Surgery : What You can Expect ...

    There are various ways of relieving insomnia, including medical treatments and home remedies.

    With your doctors permission, you may be able to take over-the-counter sleep aids, such as melatonin or diphenhydramine .

    Other steps you can take to get better sleep after surgery include:

    • avoiding stimulants before bedtime, such as caffeine, heavy meals, and nicotine
    • doing something relaxing before bed, such as reading, writing in a journal, or listening to soft music
    • creating an environment that promotes sleep by dimming the lights, turning off any electronics, and keeping the room dark

    Talk to your doctor if you have trouble sleeping at night. Some causes are preventable, such as extreme pain or discomfort related to your surgery. Your doctor may be able to help you find a suitable solution.

    Prescription medications for sleep, such as zolpidem , are also available. However, doctors dont usually prescribe them as a first-line treatment.

    • interest in doing daily tasks and activities you usually enjoy

    Depression isnt uncommon after knee replacement.

    In one small , around half of the people who underwent knee replacement surgery said they had feelings of depression before leaving the hospital. Females were more likely than men to report depression.

    The symptoms seemed to be most pronounced about 3 days after the operation.

    Post-operative depression often results in:

    • changes in appetite
    • feelings of sadness about your state of health

    You May Like: How To Reduce Knee Swelling From Gout

    Does Knee Surgery Reduce Depression

    In another study , researchers looked at the symptoms of depression before and after knee replacement surgery in 133 people.

    Around 23 percent said they had symptoms of depression before surgery, but 12 months later, this figure was down to about 12 percent.

    Those who had symptoms of depression were less satisfied with their surgical outcomes than those who did not have depression. This was true whether the symptoms were present before or after surgery.

    If you have symptoms of depression that last longer than 3 weeks after surgery, speak to your doctor. They can help you make a plan to manage the symptoms.

    If you have thoughts of harming yourself or others at any time, call 911 immediately and seek emergency medical attention.

    Think That Walking And Moving Around Is The Major Achievement

    Patients mistakenly think that walking is a major achievement after surgery and that walking without a walker is even better. Other healthcare professionals can misguidedly feed into that misconception making the problem even worse. The truth is that getting up and moving around after surgery is encouraged but for the first two weeks you should be protecting the joint from full weight bearing forces by using the walker. This allows you to carry a percentage of your body weight through your arms instead of on your surgical knee.

    During your knee replacement surgery, the ends of your long bones have been cut and a prothesis placed over the top. Bone that has been cut can be very painful, just ask someone who has had a small piece of bone taken from their iliac crest for use in a back;surgery. That bone removal site can ache for months.

    If you walk around without any protection for your new knee you will likely inflame and aggravate the bones. This can cause a person to have a real problem controlling their pain. All things considered you dont want to be dealing with more pain than is already associated with the post surgical period. So use your walker.this means actually putting weight through your arms. A 4 wheeled walker is a horrible choice for this. Get the regular 2 wheeled walker and slow down a bit. Your knee will thank you and your recovery will go much faster.

    Recommended Reading: What’s Good For Arthritis In The Knee

    Elevation After Knee Replacement

    Elevating your knee above the heart level helps reduce the swelling after knee surgery and help you control the fluid build up in your lower legs.

    Having a right knee wedge can make your life much more comfortable. However, you can manage with regular pillows as well.

    How to elevate knee after knee replacement surgery. query into the web comes out with a mixed result, which can confuse you.;

    It is not rocket science, and the whole aim of elevating your knee is to reduce swelling. Just stack three or four pillows so that your knee is above heart level.;

    Also, avoid dangling your feet and keep your legs above heart level position for a longer time.

    The Advantages Of Sleep Support Plus Trouble Sleeping After Knee Replacement

    How should i sleep after knee replacement?

    Sleep Support Plus is truly beneficial to the total health of individuals, including the fundamental variables of having psychological, psychological, and physical wellness. The adhering to are the narrowed down benefits of routinely consuming this herb supplement in achieving adequate sleep:

    • aids in asserting the brain as well as relaxation of the body
    • its components have natural and also efficient relaxing residential properties that enhance the sensation of leisure
    • loaded with vital and also natural active ingredients which primarily supports the sleep cycle
    • gives refreshment in waking up in the morning
    • supports to occasional sleeplessness .
    • assists in lowering mental disorders, like anxiousness or clinical depression.
    • assists in the decrease of problem in the nervous system.
    • helps in maintaining a healthy and balanced sleep pattern, which can decrease stress and anxiety.
    • boosts a favorable {mood|state of mind
    • boosts the renal function.
    • assists in decreasing carbohydrates desires.
    • offer a regular feature of the body.
    • aids in the alleviation of periodic joint discomfort.

    Also Check: What To Do For Sore Knees


    Popular Articles