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How To Remove Dark Spots On Your Knees

What Is A Dark Neck


The skin on the neck can darken due to hormonal disorders, sun exposure, and drug-induced or other skin-related conditions. Darkening of the neck may be associated with changes in the texture of the skin when compared to the surrounding skin conditions like itching and dark patches in other parts of the body.

Darkening of the neck can cause cosmetic concerns. It is not typically a medical emergency but requires a medical diagnosis from a doctor to rule out other underlying causative conditions. For example, dark lines on the skin on the back of the neck may be a sign of diabetes or insulin resistance in the body.

Dark neck is often difficult to treat, usually requiring a combination of medical treatment and home remedies. Home remedies alone may not be enough to see satisfactory results. If one is already undergoing medical treatment, they may consult with the doctor if home remedies may be followed to avoid reactions.

How To Prevent Dark Knees

The best way to treat dark knees is to prevent them. Be sure to:

  • Wear broad-spectrum sunscreen of SPF 50 or higher
  • Avoid sun exposure
  • Keep your skin moisturized

If you notice unusual melanin in other parts of your body, talk with your doctor right away. Unexpected skin darkening might be a sign of endocrine-related conditions like Addison’s disease.

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Get Rid Of Dark Patches On Neck Knees And Elbows With Reequil

We have always heard the phrase: Beauty is skin deep. Beauty is more about looking good on the outside and feeling great from within.

However, the more we get exposed to the elements and environmental stressors like UV rays, pollution, chemicals etc, the more our skin tends to get dark and rough, particularly on the neck, knees and elbows.

Our skin produces the pigment called melanin that gives it colour. Dark patches on neck, elbows and knees develop as a result of overproduction of melanin in those areas of our skin. These patches or spots can be due to sun damage, while healing of a wound or injury, or due to hormonal changes.

Usually, when we spot such a patch or discolouration, we rush to apply a dark spot removal cream without analyzing why it occurred. In this article, we try to understand the causes, the possible remedies and the ways to prevent the problem.

So, read on folks!

Why do Some of Us Get Dark Patches on Skin?

This problem of dark patches can affect anybody, but it is more common in dark skinned people as their skin is more melanin-rich. We tend to get dark spots and patches because something triggers our skin to produce extra melanin. Something as common as exposure to strong sunlight can cause excess melanin production, leading to dark spots on neck, knees and elbows.

Some common causes of dark spots or patches may be the following:

  • Excessive exposure to the suns UV rays causes the skin to produce extra melanin
Dark Patches on Neck

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Possible Causes Of Dark Elbows Or Knees

In most cases, Dark elbows or knees occur when the dead skin cells or other impurities get accumulated in a particular area. Some of the other causes are,

  • The hyperpigmentation is caused when youre skin is overexposed to suns harmful rays
  • Due to the usage of birth control pills
  • The formation of Melasma which are dark spots from post-pregnancy
  • It can be due to skin conditions such as psoriasis and eczema
  • The age spots can also be a reason
  • People with melanin pigment are at high risk of dark elbows

Besides these causes, dark elbows or knees are formed when you dont take proper care of them. A lack of attention can ruin any part of your body when compared to the prominent areas like the face.

Despite all these factors causing dark elbows and knees, here are the solutions which can make you get rid of dark elbows and knees.

Ways To Naturally Get Rid Of Dark Elbows And Knees

This peel off mask will remove dark skin layer from your elbows and ...

If you want to get rid of your dark elbows and knees, read on to find out the best possible ways to go about it.

Everybody wants to have an even skin tone, especially when it comes to the knuckles, elbows and knees.

But this is not always the caseand even if, sometimes, it does happen with the body, the knuckles, elbows, and knees are usually left out.

The reason for this is because the skin around the elbows and knees are usually thicker than the skin surrounding it. Additionally, it has more folds and tends to be much drier because those parts do not produce oil.

Owing to these, lack of proper hygiene can result in having darker elbows and knees. But be that has it may, studies have shown that there are natural ways to lighten dark elbows and knees.

So, if you want to get rid of your dark elbows and knees, read on to find out the best possible ways to go about it.

Here are five natural ways to lighten dark elbows and knees

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Turmeric Powder For Dark Knees

Image: Shutterstock

What You Have To Do
  • Mix the honey, turmeric powder, and milk to make a paste.
  • Apply this on the elbows and knees.
  • Massage in circular motion for two minutes and leave it on for about 20 minutes.
  • Rinse with water.
  • How Often You Should Do This

    Repeat this two to three times in a week.

    Why This Works

    Turmeric cleanses the skins impurities and evens out the skin tone. It also renders a natural glow to the skin . Milk in this paste will also help in lightening the dark skin and honey will keep it hydrated and nourished .

    Common Reasons For Dark Knees And Elbows

  • Exposure to dirt Dirt can get caught on your knees and elbows, causing them to darken. Over time, dirt can embed itself into the skin as a way to protect it. This causes the area to appear darker than the dirt itself.
  • Extra amount of friction Friction activates the creation of melanin in the skin as a way to protect the area. Any time your knees and elbows rub against something hard and rough, your skin will become harder and darker.
  • Sunlight Sunlight will darken spots greatly if not properly accounted for and can even darken pre-existing spots.
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    Over The Counter Products

    You can choose from a number of different OTC products available in the market. These can effectively brighten up your knees and elbows.

    The American Academy of Dermatology suggests to look for the following ingredients in your skin lightening products for effective results :

    • Glycolic acid
    • Vitamin C

    Word of caution :

    Avoid using bleaching creams or products containing mercury. Bleaching creams can actually worsen the darkening of your skin by causing irritation or inflammation. Mercury can cause serious health problems.

    You can try SkinKrafts knee and elbow brightening cream, which is free from harsh chemicals. It has mandelic acid which gently exfoliates the skin, along with sunflower oil and Mauritia flexuosa oil for skin nourishment and UV protection.

    How To Use Lemon And Baking Soda To Rid Dark Skin Spots

    How To Remove Dark Patches On Elbows And Knees | Home Remedies
    • Cut one lemon in two halves
    • Get one tablespoon of baking soda
    • Spray or sprinkle the baking soda, on the half of the lemon
    • Using the half lemon with baking on top, rub it on the area for about a minute or two
    • Allow it to sit between 15 and 20 minutes before washing
    • Wash it off with warm water

    You can repeat steps every two to three days until you get results.

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    Lemon And Baking Soda

    If you havent known much about lemon and its effective use in skin lightening products, then you havent learned all the benefits of lemon. For centuries, both skincare company and individuals have used lemon as an ingredient for skin lightening. Lemon contains antioxidants and vitamin C, these two ingredients help to promote skin complexion and regeneration. The baking soda, on the other hand, is a powerful skin cleanser, it is an effective remedy for whitening dark spots on the skin.

    If You Are Also Tired Of Your Dark Elbows And Knees And Want To Wear That Lbd You Always Had Your Eyes Upon Read On To Know How To Get Rid Of Dark Elbows And Knees

    If there is one thing that we forget every day and very often, is to keep ourselves first. In the humdrum of regular life, we tend to lose out on one very important aspect – Self Care. It is essential that you take out time from your busy routine and dedicate a part of the day for yourself. Be it indulging in an hour of skincare or an hour of exercising, taking out time for yourself is as important as personal hygiene. When we give ourselves time out of our busy routine it helps us maintain our mental and physical balance. So, without further ado, let’s get to the main issue: your elbows and knees.

    So many times we have ditched that beautiful LBD because our knees are too black and it does not look good. And, if the same is with your elbows, we try avoiding wearing sleeveless because of the same. Here are a few ways you can get rid of your darks in the most perfect and cheapest way possible!

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    Skincare Routine For Dark Elbows And Knees

    Besides home remedies, you must also follow a skincare routine to lighten the color of dark elbows and knees. A skincare routine is not just for your face, each and every part of your body needs a routine to keep it flawless. Therefore, daily rituals like cleansing, moisturizing, exfoliation, and protection can decrease pigmentation and keep your skin flawless and healthy.

    Cleanse and Moisturize

    Give extra time to cleanse and moisturize your elbows or knees daily. Cleanse the area with a mild cleanser and apply moisturizer to keep the area moist and supple always. You can use a thick moisturizer such as coconut oil or aloe vera.

    You can also use skincare products containing vitamin B3, soy, and lignin. These are the best skin lightening ingredients.


    Exfoliation and moisturizing the skin are two important steps to maintain flawless skin. You can exfoliate your elbows or knees twice or thrice a month to get rid of dead skin and to keep the area soft, smooth or supple.

    A sugar scrub with a mix of a few natural skin lightening ingredients is the best exfoliator. Rub your elbows in a circular motion for a couple of minutes. That being said, dont be too harsh while rubbing your elbows or knees.

    Sunscreen is a must!

    Up to the very end!

    Here are some of the home remedies and skincare tips to get rid of dark elbows and knees. Follow these tips to lighten any dark area on your body.

    How To Use Aloe Vera And Milk For Dark Spots

    How to Remove Dark Spots on Knees

    There are two ways to use aloe vera and milk.

    The fist is by:

    • Extracting the aloe vera gel from the leaf
    • Apply the gel on your knees and elbows or underarms
    • Allow it to sit for 20 to 25 minutes
    • Then wash it off with water

    You can repeat the step as much as you want till you get a result.

    The second is by:

    • Mixing an equal amount of aloe vera and milk
    • Apply the mixture on the dark spot area
    • Allow it to sit overnight
    • Wash off afterward in the morning

    You can repeat this step every night. This step is ideal if you want to get rid of dark elbows overnight.

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    Apple Cider Vinegar For Dark Knees

    Image: Shutterstock

    • 1 tablespoon sugar
    What You Have To Do
  • Open a few vitamin E capsules and pour out the oil present inside. You should have about one and a half to two tablespoons of oil.
  • To this, add the sugar and mix it in.
  • Use this as a scrub to exfoliate dark knees and elbows.
  • Scrub for a few minutes before rinsing it off.
  • How Often You Should Do This

    Do this every alternate day.

    Why This Works

    The sugar removes the dead cells, and vitamin E does wonders in repairing and hydrating the skin . It also helps in depigmentation, thus giving you lighter and healthier skin on the knees and elbows .

    What Causes Dark Elbows And Knees

    Several factors contribute to skin darkness around the elbows and knees, including:

    • Constant friction. The skin may turn thick and dark due to prolonged pressure and rubbing against surfaces.
    • Injury. Damaged skin may become hyperpigmented in comparison to the surrounding skin, especially on the elbows and knees.
    • Obesity. Overweight and obese people have a higher chance of having dark elbows and knees.
    • Skin conditions. Certain inflammatory skin diseases such as psoriasis and eczema can cause hyperpigmentation of the skin.
    • Environmental exposure. Constant exposure to the sun, pollution, and other atmospheric factors can affect the skins health, leading to moisture loss and dullness, which later develops into skin darkness.
    • Insulin resistance. In this condition, the body cells, such as those of the muscles, liver, and body fat, resist the insulin signaling to use glucose present in the bloodstream. This can result in a high blood glucose level and various other symptoms, including skin changes such as the darkening of elbows and knees.

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    How To Get Rid Of Rough Patches On Knees And Elbows

    Learn how to get rid of stubborn dry skin on your knees and elbows.

    Dry, rough patches on your knees and elbows can be irritating and downright annoying. Your knees and elbows are two of the most common dry spots on your body. Getting rid of rough patches often means adjusting your skincare routine and giving these areas some extra TLC. Keep reading to learn the top causes of rough patches and how to get smooth skin!

    Causes Of Dark Knees And Elbows

    How to Lighten Dark Wrinkled Elbows, Knees & Ankle Overnight

    Several factors might be responsible for the overproduction of melanin which causes hyperpigmentation or darkening of knees and elbows.

    1. Constant rubbing or pressing of knees or elbows can make the skin thicker and darker in colour, than the surrounding regions.

    2. Excessive exposure to sunlight can stimulate overproduction of melanin.

    3. Build-up of dead skin cells or dirt can make your knees and elbows darker.

    4. Hormonal imbalances such as in case of diabetes , polycystic ovarian syndrome , etc.

    5. Melasma or chloasma, which refer to hyperpigmentation or discoloration of patches of skin are common after pregnancy. Men can also suffer from melasma.

    6. Inflammatory skin diseases such as atopic dermatitis or psoriasis.

    7. Side-effects of certain medicines such as contraceptive pills.

    8. Hyperpigmentation due to a previous wound or inflammation.

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    Is It Normal To Have Dark Knees And Elbows

    Dark knees and elbows are quite common in children as well as adults. It is often not a cause for worry and can be healed with simple Ayurvedic and home remedies. As per research, people with darker skin tones are more likely to develop the condition as their skin is naturally prone to producing more melanin.

    Lemon Juice Mixed With Sugar And Honey

    This is actually one of the best combinations when it comes to getting rid of dark elbows and knees. Lemon juice has powerful skin lightening properties. This is due to its high vitamin C content. Honey is also known to help make the skin look brighter. Sugar, on the other hand, works as an exfoliator.

    How to Apply?

    • Take a fresh lemon and squeeze out all the juice
    • Mix the lemon juice with 1 teaspoon of honey and 1 teaspoon of sugar
    • Mix them well and apply it on the affected area
    • Massage gently and leave it for about 20 minutes and the wash with lukewarm water

    To get the best results, apply this remedy alternate days a week.

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    Make A Lemon And Fresh Cream Mask

    Lemon is a natural bleaching agent, while fresh cream helps in mildly exfoliating the skin. Lemon is also rich in vitamin C, which boosts dead skin cell removal and supports skin cell regeneration.

    How to use:

  • Mix 2 tsp of fresh cream with a few drops of lemon juice.
  • Massage the mixture into your elbows and knees for a few minutes.
  • Rinse it off with normal-temperature water once dry.
  • A Ayurvedic And Home Remedies

    10 Natural Tricks to Remove Dark Knees and Elbows in 2020

    Ayurveda recommends the use of herbs and ingredients that naturally inhibit excess melanocyte activity, enhance cell regeneration and remove harmful Ama toxins from your body which is often the major cause for hyperpigmentation.

    1. Milk, Turmeric And Sandalwood

    The ancient Ayurvedic texts cite the amazing powers of raw turmeric and sandalwood in improving skin tone. With the presence of curcumin in turmeric and santalol in sandalwood, these powerful herbs prevent excess melanin production in your skin. Milk containing lactic acid helps exfoliate dead skin and make your dark knees and elbows appear brighter.

    How To Use

    To get rid of dark knees and elbows, mix raw turmeric paste, sandalwood powder with milk and apply to the affected skin. Leave it on for half an hour and wash off with lukewarm water.

    2. Yashtimadhu, Kesar And Honey

    Glabridin , a natural hyperpigmentation reducing compound present in Yashtimadhu makes it a popular dark knees and elbows treatment. Combined with the skin lightening properties of Kesar and the moisturizing effects of honey, this Ayurvedic pack is capable of helping you get rid of dark knees and elbows in 10 days.

    How To Use

    Soak kesar in honey and add yashtimadhu powder to it. Apply on your dark knees and elbows to reduce hyperpigmentation. Wash off after 30 minutes.

    3. Jatiphala And Coconut Oil

    How To Use

    Grind jatiphala into a coarse powder. Add mild-warm coconut oil and exfoliate your dark knees and elbows.

    4. Lemon Juice And Sugar

    How To Use

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