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How To Lighten Dark Knees

Use Turmeric And Sugar Scrub

How To Lighten Dark Knees and Elbows Naturally

Curcumin, the active compound of turmeric, is known to aid in skin brightening. Sugar, due to its crystalline texture, helps in skin exfoliation, giving the skin a radiant look.

How to use:

  • Mix 1 tbsp each of turmeric powder, sugar, and olive oil to form a paste.
  • Apply the paste to your elbows and knees and massage these areas gently.
  • Wash the area using lukewarm water after 15 minutes.
  • What Makes The Skin Darker On My Knees And Elbows


    In the deepest part of our skins epidermis there are a type of cells called melanocytes. We all have them. These pigment-producing cells are what determine our skins natural color. Light and dark skinned people actually have the same number of melanocytes, but darker skinned people have more active, productive melanocytes. These melanocyte cells are naturally stimulated by UV radiation to produce the pigment melanin, which is why sun exposure makes our skin darker.

    The skin on our knees and elbows is a little different from the smooth skin on our forearms, thighs and other areas. Our knees and elbows naturally have redundant skin which we need in order to stretch and flex when our joints bend. When our limbs are extended, this skin naturally bunches up around our knees and elbows, making it appear thicker and darker.

    Another natural feature of human skin is that it naturally protects our joints by becoming thicker and harder over time when stressed with contact, friction or pressure. Are you leaning on your elbows at your desk all day? Then theres a good chance the skin on your elbows is naturally thicker and rougher than the surrounding skin. You may also have a build-up of dead cells and potentially discolored skin in these areas.

    This dry skin can build up even if our elbows and knees arent experiencing lots of pressure or friction.

    How Much Time Will It Take To Lighten Dark Knees And Elbows

    Minor darkening of knees and elbows can heal within a few days. Treating the condition with Ayurvedic and home remedies further hastens the healing procedure. However, if your dark knees and elbows are caused by internal medical conditions, the darkening may last longer till the root cause ceases to exist.

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    Aichun Beauty Whitening Cream

    It is a high-quality cream whitener for elbow, knees, armpit, bikini line and thighs. Aichun Beauty Whitening Cream is the gentlest to get the job of lightening done effectively but sweetly on the delicate areas. The cream works by diluting melanin that is stored beneath your skin layers. As the melanin gets dissolved darkness goes away and we get to see fresh natural skin tone of yours. Continue using it diligently for a couple of weeks and you will see the result.

    Why Do Dark Knees Happen

    Just 5 Minutes Whiten Your Dark Elbows &  Dark Knees /Lighten Dark Knees ...

    Dark knees can show up on anyone, but theyre most common in people with darker skin, explains board-certified dermatologist Dr. Ryan Turner, M.D. The New York City-based doctor says, When a persons natural skin pigment is darker, the chances of having dark knees increases, but darker knees may appear in people of all skin tones and types. People of color are especially prone to hyperpigmentation of all types because darker skin has more melanosomes, or packets containing the natural chemical melanin. Even minor damage can cause those packets to leak or lead to an overproduction of melanin, resulting in hyperpigmentation.

    Friction from physical labor, ground workouts, or any other task that requires regular kneeling can lead to knees that appear darker, due to an increase in pigment in the area and a physical thickening of the skin itself, notes Turner. Inflammatory skin conditions like eczema and psoriasis could also be to blame for dark knees. These itchy conditions themselves can lead to hyperpigmentation, and, ironically, scratching the areas can further exacerbate the issue, he adds. Youve heard it before, but you should be protecting any exposed skin with daily SPF, and knees that go unguarded against sunlight and UV rays can become discolored over time. Dr. Elyse Love, M.D., a board-certified dermatologist based in New York City, adds that chronic dryness, or genetic or hormonal changes like pregnancy, may also cause the knees to darken.

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    How To Use The Kaia Naturals Kojic Acid Body Bar

    You can use thekojic acid body barto minimizedark spotpigmentation on your body whileyourein the shower.

  • Moisten the bar and apply the lather to dark elbows and knees with a soft and gentle cloth or silicone exfoliating brush
  • Massage the lather into the skins for 30 seconds before rinsing off and patting dry
  • The bar can also be used ondark spotpigmentation on underarms, innerthighs, acne scarring on the chest, backor buttocks, age spots, and sun damage, or age spots and sun damage.

    Causes Of Dark Knees And Elbows

    Several factors might be responsible for the overproduction of melanin which causes hyperpigmentation or darkening of knees and elbows.

    1. Constant rubbing or pressing of knees or elbows can make the skin thicker and darker in colour, than the surrounding regions.

    2. Excessive exposure to sunlight can stimulate overproduction of melanin.

    3. Build-up of dead skin cells or dirt can make your knees and elbows darker.

    4. Hormonal imbalances such as in case of diabetes , polycystic ovarian syndrome , etc.

    5. Melasma or chloasma, which refer to hyperpigmentation or discoloration of patches of skin are common after pregnancy. Men can also suffer from melasma.

    6. Inflammatory skin diseases such as atopic dermatitis or psoriasis.

    7. Side-effects of certain medicines such as contraceptive pills.

    8. Hyperpigmentation due to a previous wound or inflammation.

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    Gram Flour And Yogurt For Even Toned Knees And Elbows

    Gram flour or chickpea flour is another remedy for dark knees and elbows. It contains essential vitamins and minerals to nurture the skin, and also helps exfoliate the dead skin cells and blemishes.


    • Add 2 tablespoons of gram flour to some yogurt to make a thick consistent paste.
    • Apply the mixture to knees and elbows and leave it for 15 to 20 minutes.
    • Rub around in circles for another 5 to 10 minutes.
    • Repeat everyday for few weeks to see best results.

    Note: If you have a dry skin, it is recommended to replace yogurt with fresh cream. If you have an oily skin, replace it with milk.

    Emma Cardinelli Skin Lightening Cream


    Removes the darkness and makes skin young with a fantastic blend of 2% hydroquinone, 6% glycolic acid, vitamin E, ferulic acid, and licorice extract, the most effective bleaching ingredients. Emma Cardinelli Skin Lightening Cream can be used on elbows, knees, armpits, inner thighs, back, full face, neck, and chest and sensitive private areas as well. It fades dark spots, freckles, and hyperpigmentation like a pro. You will see a change in you with even skin tone of a more youthful look and brighten the complexion of more natural radiance.

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    Natural Remedies To Lighten Dark Elbows And Knees Easily

    In this looks obsessed world, beauty is not just about having a pretty face. It includes your overall personality, your figure, the way you dress up or the way you carry yourself in public etc. Our society demands all of us, specially the women to be perfect from head to toe, and if you are not, you may have to face the humiliation at times. We live in a society where not just your face but also the color of your elbows and knees matter. One such thing happened with one of my friends where she was ridiculed in public for having dark elbows and knees. In fact, not just my friend, but there are thousand others among us who face such situation and desperately needs help. Are you also a victim of such a situation? Do you feel ashamed of flaunting your hands and legs? Do you also have to cover up your dark elbows and knees by wearing full sleeves tops and full pants? Well, then this post is a must read for you. Here, in this post, I will be sharing an extensive list of 33 natural tips thatll help you to lighten dark elbows and knees easily.

    But its not that difficult to lighten dark elbows and knees, especially when you know how to get it right. Today I am going to share everything worth knowing about how to lighten dark elbows and knees, including factors leading to dark elbows and knees.

    But before we discuss those tricks and hacks to lighten dark elbows and knees, let me tell you some of the possible causes behind dark elbows and knees.

    A Dermatologist Recommends 8 Home Hacks To Brighten Your Dark Knees

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    Summer is here and its time to bring out your shorts and skirts from the closet. Oops! We totally forgot about how darkened knees can totally wreck your look. Well, fret not ladies because we have some really cool home hacks that can help you lighten your dark knees in a jiffy.

    If youre wondering why despite sitting at home for a year and not going out in the sun your knees are still dark, then let us enlighten you.

    According to Dr Chytra Anand, celebrity cosmetic dermatologist and beauty guru at Kosmoderma Clinics, Indian skin has melanin or pigment in it. For every 10 normal cells, Indian skin has one pigment-producing cell. And whenever there is any kind of friction, irritation, or inflammation the pigmentation increases due to increased melanin production. Not to mention, dry and sensitive skin are more prone to pigmentation.

    The knee joint is an area of constant movement which causes friction in the skin. People tend to kneel on their knees which causes friction leading to inflammation. People with dry skin on their knees dont usually think of moisturizing this area, leading to hyperpigmentation or dark end knees. Another cause is genetics, environmental changes, vitamin B12 and D deficiencies, and hypothyroidism, she explains.

    The good news is that you can totally transform your knee skin with some ingredients that are available right in your kitchen.

    So, here are eight ingredients from your kitchen that you can use to lighten your knees

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    How To Prevent Dark Knees

    The best way to treat dark knees is to prevent them. Be sure to:

    • Wear broad-spectrum sunscreen of SPF 50 or higher
    • Avoid sun exposure
    • Keep your skin moisturized

    If you notice unusual melanin in other parts of your body, talk with your doctor right away. Unexpected skin darkening might be a sign of endocrine-related conditions like Addison’s disease.

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    How To Get Rid Of Dark Spots On Knees And Elbows: Hydrogen Peroxide

    How to lighten dark knees and elbows

    Such a simple remedy, isnt it? Hydrogen peroxide contains peroxide, a natural bleaching agent that can help to lighten your skin. Using this remedy will help to get rid of dark spots and restore balance to your skin tone. See good product for dark spots here.

    Heres how to use it:

    • Dip a cotton ball into hydrogen peroxide.
    • Apply the hydrogen peroxide to the skin you want to lighten.
    • Let the hydrogen peroxide sit for up to 15 minutes, then wash off with warm water.

    Warning:Those with sensitive skin should be careful with hydrogen peroxide. Its a potent liquid that can cause irritation or inflammation.

    Remember that the natural remedies for dark knees and elbows dont have limitations of use however, those over-the-counter remedies need to be used in caution. It would be best to stick with natural remedies to make sure its safe as well as effective enough.

    Following this advice will help you know how to get rid of dark spots on your elbows, knees, and even on the backs of your ankles. Theyre quick, easy, and can be done with items you have lying around your home!

    Have you ever noticed how the skin on your elbows and knees is often darker than the rest of the skin on your arms and legs? Its a bit funny-looking, isnt it? Some people think its the result of dirt , but youd be surprised to find that dirt often has nothing to do with the dark spots on your elbows and knees.

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    Natural Tips To Lighten Dark Knees And Elbows

  • Cucumber Scrub
  • Cucumber is popular for its super effective bleaching properties. For years, cucumber has served as a great bleaching agent to lighten dark elbows and knees. A good cucumber scrub clears dead skin cells and accumulated dirt on your skin. Also, it is a wonderful source of Vitamin A and Vitamin C and moisturizes your skin better than unnatural moisturizers.

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    To achieve maximum results, cut a cucumber into thick slices. Rub those slices on your skin around your knees and elbows. Do this for 15 minutes straight. Leave the extracted cucumber for a while before you rinse off your elbows and knees. Use cold water to wash your arms and legs.

    For better results, you can also extract cucumber juice and mix it with some lemon juice. Apply the mixture on your elbows and arms. For quick results, practice this tip on a daily basis.

  • Aloe Vera Paste
  • You might already know how amazing Aloe Vera is for your skin. It has anti-fungal and anti-bacterial properties that make it great for your skin. Aloe Vera is also a wonderful ingredient that treats uneven skin patches. To avail of all the benefits of Aloe Vera, mix it with milk and witness its magic.

  • Honey with Lemon
  • You might not know already but honey is the most amazing natural moisturizer ever. It is your skins best companion and treats all skin issues as an expert.

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    How To Lighten Dark Knees And Elbows Naturally


    • Lack of exfoliation, which causes the accumulation of dead skin cells on the skin over a period of time.
    • Prolonged sun exposure leading to hyper-pigmentation and a darker skin tone in that area.
    • Hormonal changes or reactions of the body.
    • Pigmentation because of skin aging.
    • UV radiation causing Melasma.
    • Friction because of skins contact with certain fabrics, or any external objects.
    • Skin issues like Psoriasis, or Eczema.
    • Post-injury skin damage on knees and elbows.
  • Lemon to the rescue!
  • Curd and gram flour mask.
  • Aloe Vera to shoo away dryness
  • Aloe Goodness

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    Potatoes A Natural Remedy To Get Rid Of Dark Knee And Elbow

    Potatoes contain natural bleaching agents that lightens and reduces spots on your body. When applied on a regular basis, it will help maintain your skin tone.


    • Bake potatoes till they are cooked properly and are easily breakable.
    • Mash the cooked potatoes in a bowl and mix it with yogurt to make a nice paste.
    • Apply the mixture to your knees and elbows and leave it for 20 to 30 minutes.
    • Wash off well with warm water.
    • Perform this regularly unless you see some significant result.

    Tanning And Darkening Of Elbows Is One Of The Most Difficult And Stubborn Areas From Where Removing These Black Spots Becomes A Task

    How To Lighten Dark Knees and Elbows

    Elbows:1. Sunscreen: 2. Lemon Juice:elbow3. Turmeric, Honey and Milk: 4. Sugar and Olive Oil: 5. Gram Flour and Lemon: the darknessKnees:careful1. Oatmeal scrub:2. Baking soda: 3. Almonds:

    4. Olive Oil:5. Lemon:

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    My Secret Remedy To Lighten Dark Elbows And Knees

    I have been using this remedy for many years, especially in winters. I love the smooth and clean skin I get after using it. Today Ill share this with you too, try and tell me how you felt.

    To prepare this incredible remedy you need 2 tablespoons of cornmeal , 1 tablespoon of mustard oil, 1/2 teaspoon of organic turmeric. Mix all the ingredients and make a smooth paste. If you find this paste very dry, then mix a 1/2 tablespoon of mustard oil in it.

    After mixing all the ingredients together massage this mixture on your elbows, hands , and knees. You can also rub this on your feet and ankles. Massage gently in circular motions for 10-15 minutes. Now wash it thoroughly with lukewarm water again by doing massage in circular motions. You dont have to use soap.

    If you want, you can skip the turmeric option. Remember, only use lukewarm water to remove this mixture. This home remedy will make your skin smooth and clean.

    How To Brighten Bruised Elbows And Knees

    Head, shoulders, knees, and toes . . . Of all those spots, one is way darker than the others! Hyperpigmentation is something that not only affects the skin on your face, but also the area around your joints like knees and elbows, which can darken over time, too. Years of scrapes and nicks can cause built-in elbow and knee pads to form. Luckily, scaly, dry patches that are red or dark can be smoothed out easily. If you’re looking to brighten up these areas this bikini season, the solution is in your cupboard. Scroll down to get our three-step body brightening plan and the DIY recipes.

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    Papaya A Home Remedy To Lighten Dark Knees And Elbows

    Papaya is another natural remedy for darker skin especially dark knees and elbows. It contains many natural essentials that helps in lightening and moisturizing the skin.


    • Cut a papaya into small pieces.
    • Mash a few portion of this with water to make a nice paste.
    • Apply the paste to your knees and elbows and leave it for about 10 minutes.
    • Wash off with warm water.
    • Store the remaining papaya pieces in refrigerator for future use.
    • Repeat every alternative day for a few weeks for better result.


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