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How To Lighten Dark Knees And Elbows

What Causes Dark Elbows And Knees

How To Lighten Dark Knees and Elbows Naturally

Several factors contribute to skin darkness around the elbows and knees, including:

  • Constant friction. The skin may turn thick and dark due to prolonged pressure and rubbing against surfaces.
  • Injury. Damaged skin may become hyperpigmented in comparison to the surrounding skin, especially on the elbows and knees.
  • Obesity. Overweight and obese people have a higher chance of having dark elbows and knees.
  • Skin conditions. Certain inflammatory skin diseases such as psoriasis and eczema can cause hyperpigmentation of the skin.
  • Environmental exposure. Constant exposure to the sun, pollution, and other atmospheric factors can affect the skins health, leading to moisture loss and dullness, which later develops into skin darkness.
  • Insulin resistance. In this condition, the body cells, such as those of the muscles, liver, and body fat, resist the insulin signaling to use glucose present in the bloodstream. This can result in a high blood glucose level and various other symptoms, including skin changes such as the darkening of elbows and knees.

How To Lighten Dark Knees With The Best Home Remedies

You don’t always need to use expensive skin care products to improve the appearance of your knees. Here are some effective remedies to learn how to lighten dark knees.

1. Use Lemon for Perfect Exfoliation

Lemon has exfoliating and bleaching properties, so its application will help lighten your skin tone. It works effectively on your dark knees and elbows as well.

How to apply: Take a large lemon, cut it into two halves, and squeeze each of them a little. Use each half to scrub your elbow and knees for 15 minutes. Make sure to stay indoors and protect the cleansed area from sunlight. Also, use petroleum jelly to moisturize your knees.

2. Use Milk and Baking Soda for Quick Results

The combination of baking soda and milk will make your skin feel smooth and lighten its tone as well.

How to apply: Mix both ingredients together to form a thick paste. Rub it directly on your knees in circular motions. Repeat it daily to lighten your dark knees.

3. Use Oatmeal Scrub for Impressive Results

Oatmeal also has bleaching effects on your skin and oatmeal scrub will help as well in getting rid of dead skin cells.

How to apply: Take a couple of teaspoons of fresh cream and a couple of tablespoons of powdered oatmeal. Mix them well to make a thick paste. Apply it on your knees and leave for a few minutes. Now, use your fingertips to gently massage your knees for 10 minutes. Now, use cold water to remove the scrub.

4. Combine Vitamin E Oil and Sugar

7. Try Almonds to Whiten Skin

Can Baking Soda Help In Treating Dark Elbows And Knees

Baking soda is not advised for skin lightening as it does more harm than good.

Applying baking soda to the skin can cause dryness, alter the pH, and even disbalance the skins microflora, increasing the risk of infections. It can also cause redness, burning, and skin rashes.

Moreover, there is no scientific evidence that suggests the effectiveness of baking soda in lightening the skin.

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Lemon And Baking Soda

Lemon is an excellent skin lightening ingredient. It’s packed with antioxidants and vitamin C which promote skin regeneration and improve skin complexion. Baking soda acts as a gentle and effective cleanser for whitening dark areas of skin.

  • Take a lemon and cut it into 2 halves.
  • Sprinkle 1 tbsp of baking soda on top of the lemon.
  • Rub your elbows and knees for 1 minute.
  • Let it sit for 15 minutes and then wash off with warm water.

Repeat once every 2 days for a desired effect.

Madam Zuzy Aloe Vera White Soothing Armpit Cream

How to lighten Dark Elbows and Dark Knees Easily at Home ...

Whitening cream with aloe in it. It is so gentle and soothing. Aloe concentration will provide immense hydration to you and will lighten the notes by one or two shades naturally, quickly. Madam Zuzy Aloe Vera White Soothing Armpit Cream gives you clear armpit, elbow, knees, the crook of neck, groin, and ankle. Also, excess sweating of the ores causing bad smell will be taken care of too. Apply it morning and evening twice and its unique formula will make your sensitive and private parts healthier.

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What Causes Your Elbows And Knees To Become Dark

Dark elbows or knees are a result of localized accumulation of darker skin. This may be triggered by a range of factors like:

  • Accumulation of dead skin cells on the affected area
  • Exposure to the sun, resulting in hyperpigmentation
  • Drugs like birth control pills
  • Pregnancy, which may cause melasma
  • Freckles
  • Skin conditions like psoriasis and eczema
  • Inflammation or bruising from a previous injury

All these factors can cause dark skin or patches on your elbows and knees. Those with a darker skin tone are more susceptible to having dark elbows and knees. But no matter what the cause, the issue has several natural cures. And the most popular ones are listed below.

How To Lighten Dark Elbows And Knees With Baking Soda

Accumulation of dead skin cells and grime can make your elbows appear ashy and dirty. Baking soda is a gentle skin cleanser and natural scrub that removes dead cells and gets rid of grime.

  • Mix baking soda with milk or water to make a paste
  • Apply it on the elbows and knees while rubbing in circular motions for 3 minutes
  • Wash off with lukewarm water, pat dry and moisturize
  • Depending on the extent of darkness, repeat this daily or on alternate days then later with improved you can reduce the frequency to once or twice a week

    Read Also: Bleach Dark Knees

    How To Lighten Dark Elbows Fast

    There are various ways that we can used on how to lighten dark elbows, by use of the following we can whiten the dark elbows

  • how to lighten dark elbows using Lemon this is an anti-oxidant that has both bleaching and exfoliating properties and thus can be used to get rid of dark skin cells that appears on various parts of the body that includes the dark elbows. It equally clears the way for healthy cells reproduction.
  • Cut a large lemon into halves. Squeeze the juice from the halves into two small cups. Scrub each lemon on each elbow and knees for about 20 minutes and rub away the pulp. Keep the cleansed area away from sunlight by staying indoors or you can alternatively cover them using a loosely fitting clothing.

    However, avoid putting water on the cleansed area. Moisturize the area with pure petroleum jelly or Vaseline and your elbow will start feeling smoother and softer. Repeat the process daily up to a few weeks until you start to see a significant improvement on your elbow skin. Continue with the treatment until the elbows are lightened and thereafter use the same ingredient and procedure when necessary.

    Rub the made mixed paste onto the dark elbows for each and every day for about 20 minutes and a significant change will be noticed after 1 week.


    what causes dark elbows

    Exfoliating and Moisturizing

  • Moisturize the skin after scrubbing dry skin causes the elbows to darken. So remember to always keep the place moisturized
  • Makari Classic Skin Clarifying Cream


    The cream is an ultra-rich balm infused with Naturally Derived Vegeclairine. Makari Classic Skin Clarifying Cream works from head to toe including fingers, toes, knuckles, knees, elbows & more, in short, those hard to get but easily darken areas of your body. brighten light skin will be revealed with hydration for chapped shy skin. Its citrus-based botanical extracts illuminate & regenerate you and are also formulated with cruelty and hydroquinone-free formula plant-based vitamins & minerals from the earth and sea.

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    Why Are My Knees Dark

    There are some causes of dark kneed and elbows. These areas have thicker skin which is more elastic as compared to the rest of the body. Therefore, it tends to dry and darken more due to dead skin build-up. Frequent rubbing and too much exposure to the sun is also a reason for dark knees and elbows.

    Too much exposure of skin to the sun causes the production of melanin in the skin which is a dark substance that protects it against UV radiations from the sun. The elasticity of skin at the elbows and knees makes it susceptible to wrinkles and builds up dead skin cells.

    Deep Moisturizing With Petroleum Jelly

    Although petroleum jelly doesnt exactly work as a natural exfoliant, it can be counted on as a moisturizing and skin-lightening ingredient. By using it after exfoliating, you can eliminate dryness on the knees and elbows, and you can boost the whitening effects.

    How to use it?

    • Apply a generous amount of petroleum jelly to the affected areas.
    • Then, wrap your knees and elbows with a bandage and let the petroleum jelly act all night while you sleep.

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    Ways To Naturally Get Rid Of Dark Elbows And Knees

    If you want to get rid of your dark elbows and knees, read on to find out the best possible ways to go about it.

    Everybody wants to have an even skin tone, especially when it comes to the knuckles, elbows and knees.

    But this is not always the caseand even if, sometimes, it does happen with the body, the knuckles, elbows, and knees are usually left out.

    The reason for this is because the skin around the elbows and knees are usually thicker than the skin surrounding it. Additionally, it has more folds and tends to be much drier because those parts do not produce oil.

    Owing to these, lack of proper hygiene can result in having darker elbows and knees. But be that has it may, studies have shown that there are natural ways to lighten dark elbows and knees.

    So, if you want to get rid of your dark elbows and knees, read on to find out the best possible ways to go about it.

    Here are five natural ways to lighten dark elbows and knees

    My Secret Remedy To Lighten Dark Elbows And Knees

    Just 5 Minutes Whiten Your Dark Elbows &  Dark Knees ...

    I have been using this remedy for many years, especially in winters. I love the smooth and clean skin I get after using it. Today Ill share this with you too, try and tell me how you felt.

    To prepare this incredible remedy you need 2 tablespoons of cornmeal , 1 tablespoon of mustard oil, 1/2 teaspoon of organic turmeric. Mix all the ingredients and make a smooth paste. If you find this paste very dry, then mix a 1/2 tablespoon of mustard oil in it.

    After mixing all the ingredients together massage this mixture on your elbows, hands , and knees. You can also rub this on your feet and ankles. Massage gently in circular motions for 10-15 minutes. Now wash it thoroughly with lukewarm water again by doing massage in circular motions. You dont have to use soap.

    If you want, you can skip the turmeric option. Remember, only use lukewarm water to remove this mixture. This home remedy will make your skin smooth and clean.

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    Prevention From Darkening Of Knees And Elbows

    Although darkening of knees and elbows is unavoidable sometimes, you can consider a few simple things to prevent it:

    1. Apply a high SPF sunscreen on your skin before stepping out into the sun. Exposure to sunlight is one of the biggest triggers of hyperpigmentation, and sunscreens can help.

    2. Avoid putting pressure on your knees and elbows for an extended period of time.

    3. Treat wounds and injuries with care while they are healing.

    4. Check for harsh ingredients in your skin care products and stop using them if they are causing irritation or rashes.

    5. Your laundry detergents or body soap can also cause inflammation and skin darkening. Opt for gentler cleansers to prevent darkening of knees and elbows.

    6. Lack of vitamin A and vitamin E in your diet can also adversely affect your skin and cause dark patches. You can include vegetables like carrots, sweet potatoes, pumpkins, etc. in your diet to get sufficient vitamin A. Nuts like almonds, hazelnuts, peanuts, sunflower seeds, and greens like spinach are a rich source of vitamin E.

    Wrapping Up

    Darkening of elbows and knees is a common phenomenon, especially among people with darker skin tones. It is usually not a major reason for alarm, except in rare cases where darkening of these joints may be due to some disease or hormonal disorders. If you are concerned about your appearance due to dark knees and elbows, opt for one of the OTC or home remedies to brighten them up.

    Darggett & Ramsdell Knee And Elbow Lightening Cream Ecxonomy

    Another great pick for getting rid of that shadow on our beautiful skin. Darggett & Ramsdell Knee And Elbow Lightening Cream Ecxonomy has been there for a time now and has earned quite a place with its skill. It fades the dark areas and cast away discoloration on the rough skin of knee and elbow. You will get even skin tone all over thanks to its plant extracts. It will also moisturize and make the skin look and feel smooth. Completely non-irritating and gentle on the skin.

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    The Reasons For Dark Elbows And Knees

    The skin of the knees, elbows, and underarms are naturally darker than other parts. Moreover, these things can also add some extra discoloration to these skin areas.

    Accumulation of dead skin cells, psoriasis, birth control pills, eczema, melasma, age spots, freckles, exposure to the dirt, cloth friction, dryness, sunlight, etc.

    How To Get Rid Of Dark Spots On Knees And Elbows: Hydrogen Peroxide

    How To Lighten Dark Knees and Elbows

    Such a simple remedy, isnt it? Hydrogen peroxide contains peroxide, a natural bleaching agent that can help to lighten your skin. Using this remedy will help to get rid of dark spots and restore balance to your skin tone. See good product for dark spots here.

    Heres how to use it:

    • Dip a cotton ball into hydrogen peroxide.
    • Apply the hydrogen peroxide to the skin you want to lighten.
    • Let the hydrogen peroxide sit for up to 15 minutes, then wash off with warm water.

    Warning:Those with sensitive skin should be careful with hydrogen peroxide. Its a potent liquid that can cause irritation or inflammation.

    Remember that the natural remedies for dark knees and elbows dont have limitations of use however, those over-the-counter remedies need to be used in caution. It would be best to stick with natural remedies to make sure its safe as well as effective enough.

    Following this advice will help you know how to get rid of dark spots on your elbows, knees, and even on the backs of your ankles. Theyre quick, easy, and can be done with items you have lying around your home!

    Have you ever noticed how the skin on your elbows and knees is often darker than the rest of the skin on your arms and legs? Its a bit funny-looking, isnt it? Some people think its the result of dirt , but youd be surprised to find that dirt often has nothing to do with the dark spots on your elbows and knees.

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    Whitening Labs Dark Spot Corrector Cream

    It is a multi-purpose dark spot corrector and age spot remover with skin whitening properties. Whitening Labs Dark Spot Corrector Cream is packed with full of wholesome natural goodness to be used on your elbows, knees, face, hands, body, and has a miraculous skin lightening effect. It is recommended for helping with age spots, dark spots, liver spots, sun spots, and brown spots. It will make your skin smooth, blemish-free and youthful-looking. Suitable for daily use on all skin types.

    Tips For Brighter Dark Elbows And Knees

    1. Exfoliate, Exfoliate and EXFOLIATE

    Exfoliate 2-3 times a week to help brighten the skin, get rid of dead skin cells and produce a more even and smoother skin tone. We recommend using the Lactic Acid Exfoliator Gel

    2. Put on your SPF

    Make you use SPF daily in your skincare routine all year round to protect your skin from the UV rays. This will help prevent signs of hyperpigmentation and dark patches on your elbows and knees. We recommend using Black Girl Sunscreen or MG Skincare Light Suncreamfor ultimate protection!

    * Related Article: Do People With Dark Skin Need To Wear SPF?

    3. Moisturise and hydrate!!

    Dry skin and skin friction will cause hyperpigmentation and lead to dark skin patches on your elbows and knees. So, remember to keep your elbows and knees moisturised daily, especially after your exfoliate! We recommend the Coconut and Jojoba Body Lotion or the Rose Garden Body Oil, for lightening dark patches and staying moisturised.

    4. Be gentle with your elbows and knees

    Try to reduce friction on your elbows and knees by putting less pressure on them, for example, when kneeling or leaning on your elbows as this can darken the skin. Reduce friction, rubbing, or injury to the areas that are darkening, and treat them nicely and gently 🙂


    Our top tips to reduce the appearance of dark elbows and knees:

    • Use SPF daily
    • Exfoliate 2-3 times a week
    • Moisturise and hydrate every day
    • Treat your elbows and knees as gently as you treat your face

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    Skin Lightening Creams Pills And Injections

    These are instant ways of whitening knees and elbows. Effective whitening creams contain superior ingredients such as glutathione, alpha arbutin, kojic acid, and a low concentration of hydroquinone. Creams and lighten pills that contain mercury and a high percentage of hydroquinone, above 2% are unsafe to use.

    * As an Amazon Associate I earn from qualifying purchases.

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