Why Is My Knee Injury Not Healing
If you notice your knee injury isnt healing, it could be because you misjudged the severity or you simply didnt give it enough time and rest. Moderate soft-tissue injuries generally need a minimum of two weeks to heal, and returning too soon from a knee injury can actually cause more pain and tissue damage.
Other Tactics You Can Use To Avoid Injury:
- Choose the right shoes, and know when to replace them. Avid runners will be prone to knee pain if they wear incorrect running shoes, such as a shoe designed for a low arch worn by someone with a high arch, or if they fail to replace their running shoes in the correct time interval, typically at 200 to 300 miles depending on body type and shoe type, Bayes says.
- Stretch properly. Tight muscles are at risk for strain and can put extra force on the knees and other joints.
- Get adequate rest. Take at least one to two days off from running per week to avoid overuse.
- Stay well-hydrated. Dehydration by even 5 percent has been shown to increase injury risk, Schulz says.
Once you know what to do to avoid an injury, use these workouts to take your fitness to the next level.
How To Select A Knee Brace
While many knee braces can be purchased over the counter, it is best to speak to your healthcare provider first so that you select the style that is most appropriate for your condition. In addition, braces are typically meant to be short-term treatment and are usually administered in tandem with other interventions like physical therapy or surgery.
Also Check: Inversion Table For Knee Pain
How Knee Ligaments Get Damaged
The knees four major ligaments connect the thighbone to the shinbone , giving the knee joint stability and strength. Twisting or landing awkwardly can cause a knee ligament to be injured. These injuries are not uncommon among serious athletes, but weekend warriors can experience the same types of injuries.
If you have pain and swelling in your knee, see your UCHealth provider for an evaluation and a personalized treatment plan. This plan might include a referral to one of our orthopedic or sport medicine specialists.
What Causes Knee Ligament Injuries
You can injure a knee ligament through a sharp change in direction, landing wrong from a jump, or the most common a blunt force hit to the knee, such as in a football tackle. The incident usually needs to happen at speed. Muscle weakness or incoordination predispose you to a knee ligament sprain or tear. Overstretching your knee ligaments will result in a torn knee ligament. Your knee physiotherapist or doctor will determine your knee ligament injurys severity and recommend the appropriate treatment.
Read Also: How Much Does Aflac Pay For Ambulance Ride
Posterior Cruciate Ligament Injury
Your PCL is the strongest ligament in your knee and therefore the least likely to sustain injury.
It connects the bottom of your femur to the top of your fibula in the back of your knee, and is responsible for controlling the backwards motion of the knee .
A PCL injury occurs when that ligament is stretched or torn and is often called an overextended knee.
Following The Price Method
Don’t Miss: Dcf Compression Knee Sleeve
How Do Pcl Injuries Occur
PCL injuries usually occur with severe knee trauma. You may develop a problem with your PCL if you:
- Fall onto a bent knee.
- Are hit hard on the front of your knee .
- Bend your knee too far backward.
- Land improperly after a jump.
What are the symptoms of a posterior cruciate ligament injury?
People with PCL injuries may experience a wide range of symptoms, including:
- Pain that worsens over time.
- Swelling and inflammation.
Treatment Of Knee Injuries
Your doctor or physiotherapist may suggest different treatments, depending on what youve done to your knee and how bad the damage is. Its frustrating, but its important to be patient while you recover your injury may take time to fully repair itself. You may not be able to do all the things youre used to doing for some time.
You May Like: Whiten Knees Fast
When Should You Commence Physio
In most cases, “the early bird gets the worm”. Researchers have found that the intervention of physiotherapy treatment within a few days has many benefits. These include:
- Relieving your pain quicker via joint mobility techniques, massage and electrotherapy
- Improving your scar tissue using techniques to guide the direction it forms
- Getting you back to sport or work quicker through faster healing rates
- Loosening or strengthening of your injured region with individually prescribed exercises
- Improving your performance when you return to sport – we’ll detect and help you correct any biomechanical faults that may affect your technique or predispose you to injury.
Recovery Time For Knee Ligament Injury
Ligament injury in the knee has its own time for a comprehensive recovery. Soft tissues are very gentle, which gives a proper knee structure. It is they who give a frame to walk properly without stumbling. Unless and until it gets cured, the person with knee ligament injury may not be able to continue the normal life.
The first-grade knee ligament injury can take 5 to 6 weeks for complete healing. While the partial ACL knee torn can take 3 to 5 months for a complete cure. The final phase of the third-grade ACL knee torn can take 5 to 9 months for a proper motion using mortar organs. We are in a busy world, moving with no patience. As the face is the mirror for your physique so also, the soft tissues are the structural engineers for the physique. So I recommend the readers to pay special attention to the ailing knee ligaments for creating good knee cure.
Dont Miss: How To Get Rid Of Knock Knees
Recommended Reading: How To Use Ginger For Knee Pain
What Questions Should I Ask My Healthcare Provider
- What are the pros and cons for surgery to repair my ACL tear?
- Do I have a partial ACL tear or is it torn in two?
- What medications should I take?
- Do I need to see a specialist?
- Who is a good orthopedic surgeon?
- Should I see a specialist in sports medicine?
- When can I return to work/school?
- How soon can I have surgery?
- How long do you predict it will take me to recover?
- What kind of graft is best for me?
A note from Cleveland Clinic
An ACL tear will only temporarily stop you from working your job or playing the sports you love. Remember, your healing depends on your own choices: choices to use crutches, to have surgery or not, to work hard at your physical therapy, etc. If you commit to your physical therapy and listen to your healthcare providers instructions, then your life will be back to normal soon.
The Experts At Rothman Orthopaedic Institute Know That Being Informed About Your Injury Is Critical To Getting The Treatment You Need If You Believe You Have Experienced A Knee Ligament Tear This Overview Of Causes And Treatments Is A Helpful Asset
Its ironic that the people who are most likely to suffer a torn ligament in knee injury are those with the most active lifestyles. The vast majority of these serious injuries occur among athletes, such as soccer players or runners, or those with a high degree of physical activity in their routines. A torn ligament in knee patients causes the person to not only suffer, but they have the most to lose from these injuries.
Thats why the experts at Rothman Orthopaedic Institute take knee ligament injuries very seriously we are careful to select the most appropriate treatment plan for your knee injury based upon the specific details of the injury, your medical history, and your lifestyle.
A torn ligament in knee patients shouldnt have to mean long-term alterations to their active lifestyle but, if left untreated or treated ineffectively, this can be the unfortunate reality they face. Thats why were proud to offer the most effective, comprehensive treatment plans for knee injury patients, and its why were sharing this important information about causes and treatments of knee injuries for those who believe they may have suffered such an injury.
You May Like: How To Whiten Knees Fast
A Simple Sprain Heals On Its Own Let It
If you have a simple sprain, meaning you do not have a complete rupture and this is something that will likely heal on its own, despite your ankle being all blown up or your wrist is badly swollen or you cant turn your head to the side or get in or out of a chair because of your back, you have probably already seen all the common do it yourself guides on the internet in how to treat a ligament sprain. You may have also been to the doctors and you have a hand out with post-injury care. Here we will present a condensed down version as to not rehash all the information you have seen already.
Do you have a graded sprain?
In your information search or diagnosis who may have been identified as having:
- Grade I sprain. Your ligament, in a hyperextension type motion has become stretched out and may have torn a little. But you can walk on it or have little range of motion difficulties.
- Grade II sprain is a bit worse version of Grade I. This may be characteristic of a more severe discoloration in the joint. More tear, more bleeding, and more black and blue. There is also a little more restriction of movement and putting weight on it hurts a little more.
What Are The Risks Of Knee Ligament Repair
As with any surgical procedure, complications can happen. Some possiblecomplications may include the following:
Blood clots in the legs or lungs
Some people may experience pain, limited range of motion in the knee joint,and occasional swelling in the knee after surgical ligament repair. Othershave increased motion in the knee joint as the graft stretches over time.
There may be other risks depending on your specific medical condition. Besure to discuss any concerns with your healthcare provider before theprocedure.
Preparing for Knee Replacement Surgery | Q& A with Savya Thakkar, M.D.
Don’t Miss: Does Aflac Cover Hysterectomy
Diagnosing A Torn Knee Ligament
To determine the nature and extent of an injury, we first ask the patient the age-old question: What happened? His or her explanation tells us a lot.
Skiers are prone to torn knee ligaments, but so too are soccer, basketball, and football players anything that involves vigorous action. In skiing, before the invention of the high, supportive ski boot, most injuries consisted of broken bones in the lower leg. Now the danger zone has been pushed up to the knee.
Some surveys show that a non-athletes chance of tearing an ACL is one in 1000. Its much higher for professional athletes. In 2019 alone, the list of pro football players who were out with an ACL injury went to double digits. Each year, it seems, ESPN reports that the Miami Hurricanes quarterback is out indefinitely for knee surgery. Millions of other injuries are not so well-publicized.
We may order an ultrasound or MRI scan. An x-ray can also be helpful for some cases.
If there is a good deal of swelling, we may drain some fluid to ease the discomfort. While the old advice was to take a nonsteroidal anti-inflammatory drug for pain and swelling, its now believed that inflammation is part of the healing process. There are topical painkillers that may be more appropriate.
Book Your Appointment Here
Suppose you have difficulties progressing within this ACL rehabilitation or have problems with instability or your knee giving way. Your physiotherapist may suggest that you return to see your Orthopaedic Specialist. The most common reason for this step would be frank instability, where the knee gives way without warning.
If you pass your functional tests to assess your suitability for returning to sport without an ACL being intact, you are good to go! There is now emerging evidence that the ACL can heal over time, and if you can regain the function of your knee to tolerate the daily demands of your life and your sport, you may not have to have surgery, AND your ACL may heal! In essence, the testing demonstrates that your muscles can support the knee in what it needs to do and react appropriately without the extra sensory input from the ACL.
To discuss non-surgical management of your ACL, please get in touch with your local PhysioWorks clinic. One of their experience knee physiotherapists can review your specific case and advise whether non-surgical management is appropriate for your needs!
You May Like: Inversion Table After Hip Replacement
Manage Stress To The Best Of Your Ability
Yes, I know this is a hard one.
This inhibition happens because stress slows down hormones that promote cell growth. This, in turn, slows down healing.
Try managing stress by doing activities you enjoy without overexerting your knee.
First Aid For Knee Injuries In The First 48 To 72 Hours
- Stop your activity immediately. Dont work through the pain.
- Rest the joint at first.
- Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours.
- Bandage the knee firmly and extend the wrapping down the lower leg.
- Elevate the injured leg.
- Dont apply heat to the joint.
- Avoid alcohol, as this encourages bleeding and swelling.
- Dont massage the joint, as this encourages bleeding and swelling.
Don’t Miss: Flying After Knee Replacement Surgery
What Is Knee Ligament Repair
Ligaments are bands of tough, elastic connective tissue that surround a joint to give support and limit the joint’s movement.
When ligaments are damaged, the knee joint may become unstable. Ligament damage often happens from a sports injury. A torn ligament severely limits knee movement. This results in the inability to pivot, turn, or twist the leg. Surgery is a choice to repair a torn ligament if other medical treatment is not effective.
There are 4 major ligaments in the knee. The ligaments in the knee connect the femur to the tibia , and include the following:
- Anterior cruciate ligament . The ligament, located in the center of the knee, that controls rotation and forward movement of the tibia .
- Posterior cruciate ligament . The ligament, located in the center of the knee, that controls backward movement of the tibia .
- Medial collateral ligament . The ligament that gives stability to the inner knee.
- Lateral collateral ligament . The ligament that gives stability to the outer knee.
ACL Tears in Female Athletes: Q& A with a Sports Medicine Expert
Sports injury prevention isn’t a one-stop shop, especially for injuries like ACL tears, which are four to eight times more common among women than men. Discover ways for women to help prevent this common injury.
What Are The Risks Of Knee Reconstruction Surgery
As with any surgical procedure, complications can occur. Some possible complications may include, but are not limited to:
- Continued knee laxity or stiffness
- Continued pain/dysfunction
- Rare blood clots in the legs or lungs
Some individuals experience pain, limited range of motion in the knee joint and occasional swelling in the knee after surgery. Others have increased motion in the knee joint as the new ligament stretches over time.
There may be other risks depending on the childs specific medical condition. Be sure to discuss any concerns with your childs doctor prior to the procedure.
You May Like: How Much Does Aflac Pay For Outpatient Surgery