Best Home Remedies For Knee Pain And Swelling Symptoms
The recipes we’ve focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly to know if a remedy is working for you.
1. Cold Compress
The cold compress is an effective way to treat knee pain but a study showed both hot and cold compresses equally good, depending on the preference of the patient. The cold from this compress can constrict your blood vessels and decreasing blood flow to your affected area. Therefore, it can help to reduce swelling and give you relief from knee pain.
- Take a handful of ice cubes.
- Use a thin towel to wrap the ice cubes.
- Apply to your affected area.
- Leave it on for about less than 20 minutes.
- Remove the towel.
- Do this remedy two or three times per day.
- Repeat every day until the pain is gone away.
You can also apply a bag of frozen peas instead of the cold compress. Or you can apply hot and cold compresses to treat knee pain at home.
2. Ginger
Ginger can help to relieve your knee pain caused by injury, arthritis, muscle strain or knee osteoarthritis. It possesses anti-inflammatory properties which can help to soothe the pain and decrease swelling on your knee.
Eliminate Inflammatory Foods From Your Diet
If you are looking for dietary home remedies for sacroiliac joint pain, avoiding and minimizing your consumption of inflammatory foods can be helpful.
Highly inflammatory foods to avoid include:
- Sugar
- Turmeric
- Cherries
Eating a whole foods, plant-based diet cuts out highly processed, sugary, and fried inflammatory foods and introduces more fruits and vegetables to your diet.
Iliopsoas muscle release
At this point, you may not be surprised that one of the most efficient home remedies for sacroiliac joint pain actually targets your iliopsoas muscles. Since the iliopsoas muscle is so intimately connected to your sacroiliac jointsâ well-being and function, tight iliopsoas muscles can cause additional SI joint pain. Watch a video to understand more about howtight hip flexors affect SI joint pain.
Although some stretching can help,stretching alone wont fully address muscle tightness and in some cases can worsen it. The best way to release these muscles is with precise, prolonged pressure. Reaching your hip flexor muscles with average massage tools like foam rollers is very difficult because of the location. You may get some relief when going to the physical therapist because they can reach the iliopsoas muscle with their hands.
Once all the hip flexor muscles are released, you should notice a marked difference in your SI joint pain.
Donât Miss: Lidocaine Cream For Sciatica
Make Your Own Heat Pad
Fill a cotton sock with uncooked rice grains and seal it. Microwave on high for 2-3 minutes. When it cools down slightly but is still nice and warm, place it on sore, stiff joints. Your DIY heat pad should stay warm for about half an hour. The rice grains will shape to your body and provide soothing heat. If you have lavender or another fragrant herb on hand, toss it in with the rice grains for an additional relaxing aromatherapy treatment, too. Check out these other home remedies for arthritis even doctors recommend.
Recommended Reading: Does Aflac Cover Hysterectomy
White Willow Tea To Cure Knee Pain
White willow has been used as aspirin since early 18 century as it is much effective in treating knee pain. Salicin is the main ingredient of white willow.It can be taken in the form of tea or capsule. Bring 1 cup of water to boil. Add a teaspoon of powdered white willow and let it rest on it for 10 minutes. Drink two times a day by adding some honey.
Sprains Strains And Injuries
Sprains and strains happen when tissues in the knee become stretched by unusual or increased activity, or an awkward twist or trip.
PRICE, described above, should lead to a reduction in pain and improved movement within days, and a gradual improvement over the weeks to follow.
A sprain often resolves itself, but some problems can require more treatment. For example, an injury to the pad of tissue in the knee joint known as the meniscus may require surgery.
You May Like: Inversion Table Knees
Home Remedies For Knee Pain Treatment Naturally
This article is about home remedies for knee pain treatment. Knee pain is a general complaint that affects people of all age groups. Knee pain may be the consequence of an injury, such as a ligament tear or torn cartilage. Medical disorders like arthritis, gout and infections also lead to knee pain. Many types of negligible knee pain react well to self-care measures. Physical therapy and knee braces can also help ease knee pain. Women are more prone to knee pain than men. The pain varies from mild to severe, resulting into disabling pain. Read the article to know the home remedies for knee pain treatment.
Easy Home Remedies To Treat Knee Or Joint Pain
As one ages, it starts reflecting on his/ her joints. And one of the common areas where the pain at times is excruciating is the knee. However, there could be other causes too which include heavy workout session, intensely played sport, and wear and tear due to age. Knee pain can be both short-term and long-term.
If you do not want to pop in painkillers and are looking for natural alternatives for relief then surely this article is going to be a great help for you. We will discuss some common home remedies to get relief from pain.
You May Like: Whiten Knees Fast
How To Avoid Stiffness In The Joints
The best way to ease stiffness in the joints will depend upon the cause.
If your stiffness bothers you for more than half an hour after you awaken, or if your symptoms are getting worse, then you need to seek medical attention.
Either extreme of temperature can be helpful for muscle and joint pain relief.
Apply a cold compress or bag of ice to the affected joint for 20 minutes many times throughout the day.
This will help reduce the inflammation or swelling and restore your movement.
It also will dull your pain receptors.
Heat is also beneficial for muscle and joint pain relief.
Try a heating pad or a hot water bottle to relax your muscles and increase your circulation.
Steroids are another method for treating joint stiffness and pain.
Corticosteroids can decrease inflammation.
Steroids may not be useful for people with advanced arthritis.
In certain cases, relief may only be temporary, and further injections might not be effective.
Exercise and physical therapy can increase joint mobility and decrease stiffness.
If you dont know how to begin an exercise regimen or are having movement problems, then you should discuss the matter with your doctor or a qualified physical therapist.
Exercise can be very beneficial, but you might aggravate some conditions if you dont take the proper precautions.
Home Remedies For Knee Pain Not Workingwhen You Should See A Doctor
You can use these natural home remedies for knee pain to treat many different causes, but not all of them.
Some cases of knee pain will require medical attention.
If youve tried a natural treatment for knee pain, but they arent working, you should see a doctor.
You should also keep an eye out for the following symptoms:
- pain and swelling that gets worse over time
- severe bruising or deformities
- symptoms developing in other parts of the body
- other health conditions that could complicate healing
- fever or other signs of infection
When you visit a doctor, they will perform a physical examination that could include x-rays or blood tests.
If youre struggling with pain, the sooner you see a doctor and begin treatment, the more likely you will experience relief.
Don’t Miss: Best Knee Walker 2016
What Is The Long
Some knee pain, especially pain caused by osteoarthritis, will likely be permanent. Thats because the structure of the knee is damaged. Without surgery or another type of extensive treatment, youll continue to feel pain, inflammation, and swelling in your knee.
The long-term outlook for chronic knee pain involves managing pain, preventing flare-ups, and working to reduce irritation to the knee.
Donât Miss: Is Slitting Your Wrists Painful
Tips And Tricks To Prevent Knee Pain
- Go for a morning walk, practice yoga or some form of physical activity is needed for knee and joint pain. Do not indulge in rigorous exercise but the movement of the knee and joint is essential.
- Knee cap is also useful for people suffering from acute knee pain.
- Do not sit at one place for long hours as it may increase the pain when you stand up.
- Massage the affected areas regularly to get relief from pain.
Also Check: How Much Does Aflac Pay For Outpatient Surgery
Up Your Calcium Intake
Getting too little calcium raises the risk of osteoporosis, a brittle-bone condition that accelerates if you have RA. Men and women should get 1,000 milligrams of calcium a day, 1,200 for women over 50 and men over 70. Dairy is the most famous source of calcium, but its also found in such veggies as cauliflower, cabbage, Brussels sprouts, kale, kohlrabi, broccoli, and turnip greens. Here are 11 foods with more calcium than a glass of milk.
How To Do It
In the supine position, bend your knees and place your feet flat on the floor.
You will likely find that this move feels OK on one side but painful on the other. Again, the rule of thumb here is to move only within pain-free limits. If you have to skip one of the legs, that’s fine.
You May Like: Inversion Table Knee Pain
Epsom Salt Douse To Treat Knee Joint Pain
Epsom salt is the best effective home remedies for knee joint pain, as it contains magnesium sulphate which is a sound remedy. Its truly very much an awesome substance to heal knee joint pain. A general mineral, magnesium sulphate has been utilized to get help from pain for quite a long time, to be specific due to its elevated amounts of magnesium. Read below the right way to use epsom salt to get rid of joint pain:
- Fill a vast dish with warm water and include some Epsom salt.
- Blend it around, and afterwards submerge your sore joints in the fluid.
- If you are encountering pain in a less helpful spot to splash, for example, your knees have a go at scrubbing down with Epsom salts.
- Run a tub loaded with warm water and include some Epsom salt.
- Splash for 15 minutes
Natural Remedies For Bone And Joint Pain
If youre one of the millions of adults who relies on taking pain-killers such as Aspirin frequently to help manage ongoing joint or bone pains, youve come to the right place to learn about safer alternatives to taking these drugs. Whether you feel it in your low back, shoulder, knees or elsewhere, a number of natural remedies have been shown to help relieve symptoms of joint pain including stiffness, reduced range of motion and difficulty walking.
Some research shows that about one-third of all adults experience some type of joint pain every month. Which areas of the body are joint pains most likely to occur? These include any areas involved in repetitive movements or that take the brunt of the bodys weight, such as the low back, neck, knees, hips, shoulders and ankles.
Depending on the severity of your symptoms, you might choose to leave your joint pain mostly untreated, or on the other hand to resort to daily medications to cope with the aching and throbbing. Some people experience sharp pain with each move, making something as simple as carrying groceries a daunting task, while others only experience symptoms every now and then.
Whatever the cause of your uncomfortable joint pain, its definitely worth giving several natural treatments a shot. These can include a combination of supplements, diet changes, exercises and salt baths to help naturally ease swelling and inflammation.
Also Check: How Much Does Aflac Pay For Knee Surgery
Utilize An Oral Torment Reliever
Oral pain drugs are usually used to treat osteoarthritis side effects. The main decision is typically an over-the-counter medication like acetaminophen. Get some information about your choices a few medicines are accessible, including professionally prescribed medication choices. You can also take help from medical representative to handle this problem. Make sure you do not intake these medicine frequently because the regular use of these painkiller can even cause death. As it can damage liver and other important parts of the body. Take it only when it is recommended by the specialist.
How To Treat Arthritis Naturally At Home
Whatever the cause for Arthritis, you can easily cure joint pains with some proven joint pain home remedies. Hence, to help sufferers we have given top 10 home remedies for Arthritis. Often, most of the individuals know these remedies from their grandparents, but they never follow them. Because in the modern world, all of us think that they are old and believe they will not work. But they dont know that today world also using the same ingredients to make medicines. The only difference lies in the procedure only. Hence, instead of avoiding try these bone pain home remedies once and notice the change.
1. Nutmeg Oil
Nutmeg, an excellent appetite which gives taste to your favorite biryani is also the best joint pain remedy. Most of the individuals use massaging technique and hence they prefer oil for joint pains. For those, Nutmeg oil is the best joint pain relief oil. It is an excellent sedative that helps to treat muscular and joint pains effectively.
The anti-inflammatory properties of nutmeg oil work great for reducing swelling of joints. Hence, when you massage with this joint pain oil on the pain area, you can get quick relief. Even some pharmaceuticals are also using this oil to make ointments. Hence, instead of spending money for the artificial ointments, use this joint pain solution.
How to prepare nutmeg oil for Arthritis?
2. Tamarind Seeds
How to use Tamarind seeds to cure Joint Pains?
3. Eucalyptus oil
Iron rich foods for pregnant women
You May Like: How Do I Get Rid Of Fat Around My Knees
The Hot And Cold Treatment
In case of a fresh injury, doctors suggest cold massage. This is because it reduces the swelling. Do this thrice a day within 48 hours of an injury.
In case of an old injury, you can try this. Apply warm sesame or mustard oil with a pinch of turmeric on to the joint. Other than the injury, applying a hot pad on the troubling knee also helps in reducing the stiffness.
Physical Activity/ Strength Training
One of the most common causes of knee pain, osteoarthritis, can be avoided by indulging oneself in physical activities. Being physically active strengthens the cartilage.
Strength training that works the upper leg muscles are very effective for the good-health of the knee joint.
Some exercises that can be done at home for strengthening knees:
a. Straightening and raising a leg while sitting or lying down.
b. Alternatively, placing one foot on a step while keeping the other at ground level. Repeating the motion for a few more times.
c. Sit on a chair and then stand up. Try to avoid taking the support of hands. This should be done for a minute and in a slow, controlled way.
d. Holding a chair and performing squats until kneecaps cover the toes. Repeat this 10 times.
Also Check: Does Tommie Copper Knee Sleeve Work
Grease Up With Extra Virgin Olive Oil
Olive oil is one of the best remedy among all the home remedies for knee joint pain. The important consistency of olive oil makes it appear to be something that would grease up your joints and helps to heal joint inflammation agony. The study demonstrated that 1 ½ tablespoons is equivalent to 200-mg of ibuprofen. It may, not every oil is made equivalent. Warmth annihilates oleocanthal, so it is important to utilize additional virgin olive oil. The olives readiness at the time they were squeezed likewise decides the level of oleocanthal-for the most part the more grounded tasting the oil, the high level is available. It can be taken inside to benefit, however being high in calories consider it is recommended to apply this oil the affected area. Read below the best way to use olive oil for knee joint pain:
- Rub 2-3 tablespoons of additional virgin olive oil onto your sore joints twice every day.
- For better results you can raise the temperature of oil and make it luke warm to apply on the knee joints.
For more ways to get rid of knee and joint pain you can read these article on the same website.
Apple Cider Vinegar And Other Foods
According to some sources, apple cider vinegar has anti-inflammatory properties that can help relieve arthritis and other types of pain.
However, there is a lack of scientific evidence to support this. The Arthritis Foundation refers to ACV as a food myth.
Other popular advice for arthritis includes:
- consuming collagen, gelatin, or pectin, and raw foods.
- avoiding dairy, acidic foods, and nightshade vegetables, such as tomatoes, potatoes, and eggplant
There is no evidence to suggest that these are helpful or even advisable.
Pain at the front of the knee is one of the most common aches and pains. It is second only to lower back pain around a quarter of people will get it at some point in their lives.
It commonly affects teenagers, especially young female athletes. It is the most common overuse syndrome in sportspeople.
Most cases of front knee pain are injuries from overuse, or from poor preparation for exercise. The problems usually go away on their own, and sporting activities can resume after the pain subsides.
The pain varies but tends to:
- be a dull ache that starts gradually, and is linked to activities
- produce clicking or other sounds
- come on when going upstairs, or when getting up after a long time sitting, squatting down, or kneeling
- produce a weakness in the legs
Recommended treatments for front knee pain include:
Osteoarthritis, rheumatoid arthritis, sprains, and gout are some of the most common causes of knee pain.
Read Also: Bleach Dark Knees