How To Get Rid Of Knee Cramps

Remedies And Treatments For Stomach Pain And Gas

Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:

Pass Gas

The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.

Over-the-Counter Medications

Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .

Herbal Remedies

Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help.Ã In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:

• Wearing ill-fitting dentures

Enzymes Before Eating Certain Foods

Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:

• Lactase supplements can help those who are lactose intolerant.
• Alpha-galactosidase supplements can help people digest legumes.

Why You Get Leg Cramps At Night And How To Stop Them

Cursing doesn’t help, so here’s what does.

Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, a charley horse is pretty painful any other time, too.

The pain of a charley horsewhich refers to any cramp or involuntary spasm of a muscleis triggered by the spasm and balling up of your muscles, says Michael Jaffee, M.D., neurologist at the University of Florida Health.

“This can last from seconds to minutes, with an average of nine minutes, followed by several hours of soreness and possible discomfort for two to three days,” he says.

If you suffer from leg cramps, you’re not alone. About 60 percent of Americans report having nocturnal leg cramps, according to the American Academy of Family Physicians.

So what causes a charley horse to happen in the first place, and how can you avoid it or stop it when it has you in its grips? Here’s what top docs have to say about it.

Knee Pain & Stiffness After Exercising

Knee pain and stiffness can affect nearly every activity you might enjoy, from running a marathon to a weekend garden walk. Both young athletes and seasoned treadmill professionals can experience symptoms. The right treatment often depends upon the underlying cause. Determining where the pain starts and when your knees hurt might help your physician prescribe the best therapy for you.

Also Check: Regrow Cartilage Naturally

How To Get Rid Of Muscle Cramps In Your Legs

The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement. A cramp is a sudden, involuntary contraction of one of these muscles, typically in your calf. Cramps can last anywhere from a few seconds to several minutes. They can be mild, or intense enough to wake you out of a sound sleep. A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie “Hoss” Radbourn, who reportedly suffered from frequent cramps back in the 1880s.

Sometimes there is no obvious cause for a cramp. Exercise is a common trigger, especially after you’ve exercised for a long period of time or in the heat. Muscles that are tired or dehydrated become irritated and are more likely to cramp up. A deficiency of electrolytes such as magnesium or potassium in your diet can lead to more frequent cramping, by preventing your muscles from fully relaxing. The risk of a cramp increases during pregnancy, possibly because of circulatory changes and increased stress on the muscles from a growing belly. Age is another factor, with cramps becoming more frequent in middle age and beyond. Older muscles tire more easily, and they become increasingly sensitive to lower fluid volumes in the body. Cramps can also be a side effect of medicines like statins, which are used to treat high cholesterol.

Home Remedies For Constipation Relief

Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best. A combination of the following remedies may be necessary to treat the problem.

Read Also: Medicare Coverage Knee Replacement

Do Blood Clots Feel Like Charley Horse

A similar sensation of cramping can occur when you have a blood clot in your leg. This condition is called deep vein thrombosis , and it does require medical treatment. The symptoms of DVT are similar to those of a charley horse at first. The pain can be quite sudden, and your muscle might feel tight.

Potassium To Stop Muscle Cramp

Like calcium, potassium is also an essential ingredient in our meal. By increasing our potassium intake you can reduce the intensity of muscle cramps or to stop them from happening altogether. Bananas are perhaps the best and natural source of potassium, but a simple apple cider vinegar is a great way to stop cramps from occurring regularly.

• You need to combine three teaspoons with eight ounces fo water and add a teaspoon of honey in it. stir them well. Drink it on a regular basis and you will find that the muscle cramps begin to disappear.

• TAGS

Read Also: Nano Knee Procedure

Pain Behind Knee When Straightening The Knee

You may have Jumpers knee where the patellar tendon is damaged. As this tendon is helpful in straightening the leg thus any damage to it would initiate a pain.

Or Bakers Cyst because, in this condition, there is a swelling behind the knee cap. When you straighten the leg, the bulge gets constricted and gives rise to pain.

Relieve Constipation Pain For Good: Normalize Your Breathing

If one retrains their unconscious respiratory pattern and reaches a certain number for the body-oxygen test, problems with constipation pain, as well as many other common symptoms of chronic diseases, disappear nearly completely. Furthermore, clinical remission takes place at even higher body O2 levels. Both numbers required to ease and subsequently defeat constipation pain are will be provided right below as your bonus content.

You need to have 30+ s for the body O2 test 24/7 to eliminate constipation pain nearly completely. But, up to 50-60 s for the morning CP will be required for total relief of symptoms.

This page in Spanish: Alivio del estreñimiento en 1 minuto: Ejercicios de respiración para el dolor debido al estreñimiento.

For references and clinical abstracts click here: Relief for painful constipation .

How automatic-breathing parameters relate to spasms and cramping

Also Check: How To Whiten Your Knees

Signs And Symptoms Of Charley Horses

The most common symptoms are:

• Your muscles may tighten and hurt.
• The muscles may begin contracting, resulting in uncontrollable muscle spasms.
• Although these spasms are often brief, they may sometimes last for several minutes.
• Prolonged spasms can cause intense pain and discomfort.

Charley horses can be brief or last for several minutes, but no more than 10 minutes in most individuals. This condition is mostly infrequent, but frequent spasms might hint at an underlying health issue. A few factors that can be held responsible for causing a charley horse are discussed below.

How To Get Rid Of A Thigh Cramp

This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.There are 11 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 19 testimonials and 96% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 1,122,325 times.

Muscle cramping, especially if it occurs in the thigh muscles, can be an excruciating condition. Uncomfortable and involuntary muscle contractions are not only painful, but can also disrupt daily activities such as sleep. Muscle cramps are usually not a serious medical condition and can generally be treated with home remedies such as stretching, massage, diet, and exercise.

Also Check: Can Knee Cartilage Be Rebuilt

Massage To Get Rid Of Leg Cramps

• For most people, the immediate reaction to a foot cramp is massage. You should apply some pressure using your fingers to the area of the foot which is cramping and firmly press on the spots where you feel the pain. A soft and hard touch can be appropriate depending on which one works best for you to reducing pain. Massage help to reduce muscle tension and also helps to blood flow to the affected muscle.

What Causes Knee Pain At Night

Our knees are complex joints responsible for bearing the weight of our bodies as it travels to our feet. They literally help us move through the world smoothly, connecting four bonesthe femur, the tibia, the fibula, and the patellaand two major muscles groups .

Connecting and stabilizing these bones and muscles are ligaments and tendons, including:

• The anterior cruciate ligament : Located on the front of the knee, the ACL prevents the femur from moving backwards onto the tibia
• The posterior cruciate ligament : The PCL keeps the femur nestled back where it belongs
• Medial ligaments: Stabilize the inside of the knee
• Lateral ligaments: Stabilizs the outside of the knee

In addition to this, articular cartilage lines the patella to smooth movement, as does the meniscus tissue that allows the femur and tibia to glide together. Bursa are fluid-filled sacs inside the joint. They further cushion movement, preventing painful bone against bone rubbing.

Any part of this structure can develop painful conditions or suffer from issues that could cause knee pain at night. In general, the five main causes of knee pain at night are:

Also Check: How Do I Get Rid Of Fat Around My Knees

Getting Rid Of Your Knee Pain

If you are lucky, your knee pain may get better on its own with rest. However, more than likely you will need to engage in rehab exercises to overcome the injury. Physiotherapists specialize in providing specific exercises and treatment regimes that increase the strength, stability, and mobility of your joint.

Quick Answer: How To Get Rid Of Lower Leg Cramps

• Posted On:

• What deficiency causes muscle cramps?

However, there are eight steps to take to possibly get rid of a leg cramp: Stretch. Straighten your leg and then flex it, pulling your toes towards your shin to stretch the muscles. Massage. Use your hands or a roller to massage the muscles. Stand. Get up. Walk. Apply heat. Apply cold. Pain killers. Elevate.

You May Like: Inversion Table After Hip Replacement

Remedies And Treatments For Muscle Cramps

There are many ways to treat muscle cramps from home, including steps you can take to prevent them from happening in the first place.

Most types of muscle cramps dont require medical attention and go away in a few seconds or minutes. However, these muscle cramp remedies can help you feel better and get back to your normal routine.

Stretch It Out

When a muscle cramp hits, you should stop doing the activity thats causing it and stretch it out. This is one of the best ways to get immediate relief from muscle cramps. Keep in mind that its important to stretch before and after you exercise, as well.

You can stretch the cramped muscle and gently rub and massage it to help it relax. If you have a calf cramp or charley horse, stand up and put your weight on the leg with the cramp and gently bend your knee. With a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you.

Continued

Massage the Muscle

After stretching, you should consider massaging the muscle cramp for relief. Using a roller or simply your hands, gently massage the muscles to loosen them up.

Apply Heat

Apply Cold

Applying cold is another great way to treat muscle cramps. Once the pain subsides a little after heat application, you can grab an ice pack or a bag of ice and put it on the cramping muscle. Remember to wrap the ice in a towel. You can also try massaging the cramp with the ice pack to loosen up the muscle.

Why Wont My Hamstrings Loosen Up

The reason your hamstrings feel tight is quite likely because they are in fact overstretched. Because we sit down much more than the human body likes to, we end up with tightness in the front of the thigh and in the lower back. Your hamstrings and backside muscles end up in a lengthened position while you sit.

Read Also: Is Nano Knee Covered By Medicare

Risk Factors For Charley Horse

• Activities that involve sports or athletics
• Age Infants and older adults are at a higher risk.
• Obesity
• Medications like diuretics or statins
• Smoking tobacco

Before moving on to the natural remedies that can help in the treatment of a charley horse, here are some basic tips you can follow to obtain relief right after you experience a leg cramp.

It Could Be Constipation

While youre spending a lot of time at home, you may not be moving as much as you usually do. You may also be eating different foods. This can lead to constipation. You may be constipated if you experience:

• Fewer bowel movements than normal for you
• Stool that is lumpy or looks like pebbles
• Difficulty passing stool or a feeling that you still need to go after youre finished

Fortunately, you can make a number of at-home changes to help relieve your constipation. These include:

Read Also: How To Get Rid Of Fluid On The Knee

What To Do If Your Knee Hurts When Bending

More than a quarter of adults suffer from regular bouts of knee pain. Its really no surprise as our knees handle a tremendous amount stress day-to-day.1-2 Scientists have found that for every pound of bodyweight, our knees are subjected to up to seven pounds of pressure when they are bent or in weight-bearing.3 If youre here, it is because youve noticed that your knee hurts when bending it, is painful walking down stairs and feels uncomfortable while squatting. The fix for this really depends on the diagnosis. Below are some common causes of knee pain.

Posterior Cruciate Ligament Injury

The posterior cruciate ligament is the ACLs partner. Its another band of tissue that connects your thighbone to your shinbone and supports your knee. However, the PCL isnt as likely to get injured as the ACL.

You can injure the PCL if you take a hard blow to the front of your knee, such as in a car accident. Sometimes injuries occur from twisting the knee or missing a step while walking.

Stretching the ligament too far causes a strain. With enough pressure, the ligament can tear into two parts.

Along with pain, a PCL injury causes:

• swelling of the knee
• trouble walking
• weakness of the knee

Rest, ice, and elevation can help a PCL injury heal faster. You might need surgery if youve injured more than one ligament in your knee, have symptoms of instability, or you also have cartilage damage.

Read Also: How To Reduce Swelling After Total Knee Replacement

Some Unknown Facts About Leg Cramps

• Leg cramps area common problem faced by the athletes during any sports event.
• Running would surely lead to leg cramps as compared to other exercises as it uses all the leg muscles.
• When practicing Yoga, legs up the wall is the best position to get relief from cramp legs.
• Nourishing your body on a regular basis and giving it, adequate rest would surely reduce the chances of developing leg cramps.
• Leg cramps can be eased soon by simply stretching the muscles slowly.
• Peripheral artery disease and thyroid issues can lead to leg cramps on a frequent basis.
• The leg cramps which occur at night, are also known as night leg cramps or calf-muscle cramps.
• There are people who experience cramps not only on their feet, but also on the thighs.
• Dehydration, alcoholism and flat feet are the prime factors that lead to leg cramps.
• Senior people and pregnant women are more likely to suffer from leg cramps.
• For preventing from leg cramps, one should support the toes while sleeping.

How Can I Stop My Legs Being Tired

This approach involves the following: Rest. Take a break and rest your legs. Ice. You can ice your legs or soak them in ice water for 20 minutes at a time. Compression. Wrap your legs in a compression bandage to reduce swelling. Elevation. Keep your legs raised with some pillows to reduce any swelling or discomfort.

Don’t Miss: Why Do My Knees Hurt When Its Cold

Stretch The Cramped Muscles

Muscle cramps are sudden and unexpected spasm or contractions of a muscle. To stop the cramped muscle quickly, the cramp muscles needs to be stretched.

• If you will stretch the muscle, that means you are preventing it from remaining in the contracted cramped position.
• If you can hold the stretched position for about a minute or until the cramps feel better, it works best. You will need to repeat the stretching if you feel the cramp returning.