Natural Pain Relief For Knees
Knee pain can be caused by a variety of different things whether thats runners knee, tendonitis, arthritis, or even something as simple as a slight twist in the knees. Other common knee problems can occur due to cartilage breakdown or injury.
When knee pain occurs, it can cause a lot of frustration, given that it can prevent walking or standing for long periods of time. It can also prevent the ability to put any pressure on the knee at all depending on how minor or major the pain is.
While seeking treatment for the knees, natural pain relief is a great option, rather than having to make multiple pharmacy visits seeking potentially addictive painkillers, or even having to undergo the risks of surgery. Before making a decision for pain treatment, take a look at all of your options to see what might work best for you.
When To See A Doctor
You should make an appointment with a doctor if you experience:
- Significant swelling
- Tenderness and warmth around the joint
- Significant pain
For those suffering from minor knee pain over a significant amount of time, if the pain worsens you should visit your local doctor if it interferes with usual activities or sleep.
Emergency care should be sought if knee pain is accompanied by:
- A joint that appears deformed
- Popping noise at the time your knee was injured
- Inability to bear the weight
- Intense pain
- Sudden swelling
What Is The Best Home Remedy For Knee Pain
Some simple lifestyle changes and home remedies can facilitate the relief of joint pain. They can be completed in the home without a doctors advice.
Being overweight or obese can increase your risk of joint pain and injury, especially conditions such as knee osteoarthritis.
Excess body fat increases the pressure that is put onto the knee joints, tendons, and muscles. Reducing your weight leads to significant improvement in controlling knee pain and can delay conditions or surgery.
Osteoarthritis patients are generally advised to reduce their weight by 10% or at least 10 to 15 pounds.
Without exercising for hours on end there are many ways in which you can lose weight. These include walking, change in diet, and taking the stairs more often.
These small changes can all add up and allow you to lose unwanted pounds easily.
You May Like: How To Take A Shower After Knee Surgery
Ask About Transcutaneous Electrical Nerve Stimulation
This type of high-frequency electrical stimulation through the skin can help reduce knee osteoarthritis pain, Behrns says. It works by overriding the pain signals in your body with an electric current, according to the Arthritis Foundation. You can buy a TENS unit for your own use or go to a physiotherapist to have it administered in a healthcare facility. Keep in mind, as with all natural remedies for knee pain, not everyone will see improvements in their symptoms.
Top 12 Knee Pain Exercises And Stretches
The type of knee exercises that will help you find relief from knee pain depends on the underlying cause of your condition. Dr. Torrance has found that for his patients to get the most results from knee pain exercises and stretches, they first have to identify if theyre generally more strong or more flexible.
If youre legs are very flexible but not so strong, you want to work on strengthening and activating the correct muscles in your legs to support your knees . On the other hand, if youre strong but also tight, you want to improve your flexibility/mobility. If you have a condition that causes pain, gently working on improving both strength and range of motion is important.
Below are some of Dr. Torrances favorite knee strengthening exercises and stretches:
1. Clam Shells This is a great exercise for younger athletes and females who have weak gluteus medius muscles. Its also helpful for those who have flat feet, which creates stress in your ankle that travels up to your knees. Start by laying on your right side with your knees bent and feet and hips stacked. You want your feet to be in line with your butt and your shoulders stacked. Engage your core and keep your feet together as you raise your left knee out to the side while keeping your right knee down on the floor. Hold your lifted knee for one second, then lower and repeat. Try to complete 20 reps on each side.
Read Also: Why Do My Knees Crack When I Squat
How Do You Heal A Torn Meniscus Without Surgery
All in all, the goal of treatment, natural or otherwise, is to control both pain and inflammation, get your range of motion back to normal, and help get you stronger muscles.
If you had the injury from a certain sport, an added goal would be to improve certain mechanics that may have contributed to your meniscus injury.
All these are addressed in physical therapy but your therapist will also give you exercises and remedies to do at home, including the following:
Ginger Tea And Spicy Turmeric
Turmeric has antioxidant properties that can reduce pain. It also has curcumin, a powerful antioxidant that can slow rheumatoid arthritis progression. It is noted by many people that it is a big cause of knee pain. Ginger is also used to lessen the pain and also has anti-inflammatory compounds.
- Boil 1 cup of water
- Include ¼ tsp. ground ginger and ¼ tsp. ground turmeric
- Let it simmer
- Leave it for up to 15 minutes
- Strain and and honey for flavour
Ayurvedic Home Remedies For Knee Pain
Knee pain often starts with aggressive sports exercises or other activities. Wrong posture, Tendinitis, muscle strain, injury to cartilage and ligaments often results in problematic knees. Many people deal with knee pain in their lifetime because of ligament injury and increasing age.
The severity of joint pain differs from person to person, but it can hinder daily activities. The inability to bend down and stand up with acute pain and agony makes life difficult. Many people are unable to carry out their daily chores because of extreme pain in their knees. Its not easy to live with constant nagging pain. We need a way out. Moderate and mild knee pain responds very well to home remedies and Ayurvedic therapies. Opt-out for these treatments.
What Is The Best Treatment
Draining fluid from your knee and the recovery time will depend on the chosen treatment and underlying cause of the fluid accumulation. Physical activity should be avoided at all costs for at least a few days after each aspiration session. The discomfort associated with knee effusion is often not eliminated even after a full aspiration and doctors will often prescribe mild analgesics to help patients deal with pain.
Also Check: How To Reduce Swelling After Knee Replacement
Home Remedies For Knee Pain Treatment Naturally
This article is about home remedies for knee pain treatment. Knee pain is a general complaint that affects people of all age groups. Knee pain may be the consequence of an injury, such as a ligament tear or torn cartilage. Medical disorders like arthritis, gout and infections also lead to knee pain. Many types of negligible knee pain react well to self-care measures. Physical therapy and knee braces can also help ease knee pain. Women are more prone to knee pain than men. The pain varies from mild to severe, resulting into disabling pain. Read the article to know the home remedies for knee pain treatment.
Check In With Your Pharmacist
As with any medication regimen, make sure to discuss with your provider any other drugs you might be on as you discuss treatments for your knee pain. Make sure you consult your pharmacist about any potential interactions a new supplement may have with other medications and herbal products you are currently taking.
You May Like: Does Meniscus Surgery Lead To Knee Replacement
Strengthen The Muscles In And Around Your Knee
If you ask me, this is where physical therapyreally shines, as well as in improving your mobility and balance .
That being said, resistance training has shown capable of strengthening ligaments, tendons, cartilage, and other connective tissues benefits you want to have to fully recover from your torn meniscus.
However, please remember to progress gradually.
While your knee injury is still recovering, start with isometric exercises.
These are exercises where you contract your muscles without moving the joint. This helps preserve the strength of your muscles while youre unable to participate in full-on exercise. It also helps stabilize the knee.
Focus on your quads and hamstrings during this stage.
- For your quads, you could place a rolled towel under your knees and attempt to push it down. The towel helps keep your knees in a slightly bent position while preventing movement.
- For your hamstrings, the same position knees slightly bent with a rolled pillow under your knees but this time, push your heel down.
When youve graduated from using crutches, gradually progress your exercises.
First of all, you can also progress your rehab even while youre on crutches but the primary goal is to get your range of motion back to full.
But, just for the sake of strength training, I like to use getting off of crutches as a sign that I can push patients a little harder because the meniscus tear has now healed enough to allow it.
To start, try the following exercises:
How To Treat Arthritis In The Knees
This article was medically reviewed by Troy A. Miles, MD. Dr. Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. He is a Diplomat of the American Board of Orthopaedic Surgery and is a member of the American Association of Hip and Knee Surgeons, American Orthopaedic Association, American Association of Orthopaedic Surgery, and the North Pacific Orthopaedic Society.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 58,611 times.
Research suggests that treatment may slow down arthritis and relieve your symptoms, though there’s no cure for it.XTrustworthy SourceNational Health Service Public healthcare system of the UKGo to source Arthritis occurs when your joint becomes inflamed, causing pain, stiffness, and swelling. Osteoarthritis happens when the cartilage in your joint wears away, while rheumatoid arthritis is an autoimmune condition where your body attacks your joints. Experts say arthritis in the knee is very common because it’s a weight-bearing joint, but you can get arthritis in any joint.XResearch source Although arthritis may interfere with your life, you may be able to manage your condition.
Don’t Miss: Why Does My Knee Stiffen Up After Sitting
How Can You Tear Your Meniscus
A meniscus can be torn with particular injuries typically with sports, twisting, deep knee bending, rotating, or high-intensity type activities, which can sometimes cause some pain and dysfunction. Also, it can just gradually tear or wear out through degeneration throughout the years as we age, which may or may not cause any symptoms whatsoever. Most people believe that if they see a torn meniscus on MRI this automatically means that they may need to have surgery to fix the issue, but this is usually not the case. In fact, if you just get MRIs of people over age 35, most people would likely have a meniscal tear, and most of those folks will not have any symptoms of knee pain whatsoever .
Essential Oils For Knee Pain And Healing
I believe that essential oils played a key role in helping me get better. Prior to this injury, I had almost no experience with oils. To say that I fell in love with them is an understatement.
- Wintergreen: Contains 99% methyl salicylate, which gives it cortisone-like properties. Supports discomfort that is related to inflammation of bones, muscles, and joints. This is my favorite essential oil for knee pain!
- Peppermint: Anti-inflammatory properties helps damaged tissues. Has a soothing and cooling effect.
- German Chamomile: Antioxidant, anti-inflammatory and analgesic.
- Helichrysum: May help clean the blood and improves circulatory functions. It is a potent anti-inflammatory.
- Lemongrass: which supports inflammatory response, ligaments and tissue regeneration.
- Frankincense: which is also an anti-inflammatory and immune support that is good for general healing.
Recommended Reading: How To Pop Your Knee
Exercise Everyday That Is Beneficial:
Exercise is the good habit that everyone needs to have a healthy style. Exercise can help to prevent any disease and is also the way on how to treat knee pain naturally. If you suffer from this ailment, walking and swimming are ideal for you. You should warm up and cool down in order to prevent any accidents. Do not choose jumping and running because it can worsen the pain
How To Identify The Culprit And Which Drugs Injections And Habits Will Bring You The Most Relief
by Alison Gwinn, AARP, September 20, 2019| 0
En español | Oh, my aching knees! If that’s your daily refrain, whether you’re walking the dog, climbing stairs or just sleeping, you’re not alone.
For many, the culprit behind that nagging soreness is osteoarthritis, which affects an estimated 31 million Americans quite often, in this particular joint according to the Arthritis Association.
But there are other common causes of knee pain, stemming from the fact that knees are our largest, most complex joints. Knee joints allow you to stand up straight, walk stairs and get up and down from sitting, says Daniel Saris, an orthopedic surgeon at the Mayo Clinic and professor of orthopedic surgery at the Mayo Medical School. But they are also the most difficult joint because they’re not stable. Hip joints and ankles are both pretty stable by themselves, but the knee is just three bones trying to be good friends, and they need muscles and ligaments for stability.”
Knee pain is not to be taken lightly. A Japanese study, published last year in the Journal of the American Geriatrics Society, found a link between the onset of knee pain in people 65 or older and depression. And a recent study from the University of North Carolina School of Medicine Thurston Arthritis Research Center and Harvard’s Brigham and Women’s Hospital found that knee pain in men and women over age 45 correlated with higher rates of death.
Read Also: Is Bike Riding Good For Arthritic Knees
Glucosamine And Chondroitin Sulfate
Glucosamine and chondroitin sulfate are two supplements that have seen growing popularity over the previous decade because of the fact that they can quicken joint treatment. Research has demonstrated that the mix had a great impact on those with Osteoarthritis. In any case, the two supplements appeared to profit individuals who had progressively extreme pain.
What About Glucosamine And Chondroitin
Glucosamine and chondroitin are components of healthy cartilage. Both are produced naturally in the body. They are also available in supplement form.
Researchers have long studied the effects of glucosamine and chondroitin supplements on arthritis. Many studies have found mixed resultssome have shown pain relief and function improvements compared to a placebo, while others showed no benefit from using these supplements.
Because of the lack of confirmatory evidence on the effectiveness of glucosamine and chondroitin supplements, the 2019 ACR/Arthritis guidelines recommend that people with knee OA not use these supplements.
There has been little or no research on the effects of glucosamine and chondroitin supplements in people with knee arthritis related to RA.
Most supplements are generally safe to use. Talk to your doctor about whether it is safe for you to start a supplement with your current knee arthritis treatment plan.
While supplements have few severe side effects attached to them, it is still possible to experience these. Supplements can also interact with prescription drugs, can make other treatments less effective, and affect other health conditions you may have.
Read Also: Do Copper Knee Braces Really Work
Ways To Relieve Pain Naturally
Many people with arthritis want to treat their joint pain without the expense and potential side effects of medications. There are several natural ways to decrease pain and improve day-to-day living. Try one or a combination of these approaches and see what works for you.
Stretching and strengthening your joints affected by arthritis can help decrease pain and increase flexibility. SeeKnee Strengthening Exercises
Kt Tape For Knee Pain
Japanese chiropractor, Dr Kenzo Kase invented Kinesio tape that is made from a mix of cotton and nylon. Itâs intended to impersonate the skinâs flexibility so that it facilitates mobility. The tapeâs restorative glue is water-safe and can be used for three to five days, even while you work out or scrub down.
One investigation demonstrated that when kinesiology tape was connected over the knee, it expanded the space in the knee joint. Another report demonstrated kinesiology tape additionally expanded the space in the shoulder joint. Despite the fact that the rise in space is little, it decreases the chances of joint disturbance.
At the point when the tape is connected to your body, it withdraws a little and tenderly lifts your skin. This creates a minute space between your skin and the tissues underneath it.
A physical advisor will tell you the best way to apply the tape based on the issue you are facing. The tape can be connected in an X, Y, I, or fan design, depending upon your requirement. You may require adjustment and decompression strips. Here are a few hints for getting the tape off without harming your skin.
- Apply some oil or a cream over the tape to relax the strip.
- Take it off gently. Try not to yank it or pull it off abruptly.
- As you are pulling the tap, push your skin downwards to isolate it from the tape.
- Force the tape back against itself, as opposed to straight-up away from you. Pack your skin delicately while pulling the tape back toward the end tab.
Recommended Reading: Do Copper Knee Braces Really Work