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How To Avoid Knee Replacement With Osteoarthritis

Increased Risk Of Heart Attack Stroke And Bleeding Stomach Ulcers

Knee Pain (Q&A) – How to Avoid a Knee Replacement with Osteoarthritis

Knee replacement patients aged 60 and up are 31 times more likely to experience a heart attack in the two weeks following surgery. When you amputate a joint from a patient, there is severe trauma to the blood vessels and bone marrow space. This leads to extreme stress on the body and a higher risk of blood clots that could potentially cause an embolism in the heart, lungs, or brain. Clots are fairly common. According to one study, blood clots in the legs that produced symptoms were found in 34% of patients.

Men are at an even greater risk of having a heart attack after knee replacement surgery. One research study discovered that the risk of heart attack in men who have had a knee replacement increases by 79% in the years that follow the procedure. Additionally, the stress of undergoing the joint removal alone may be enough to trigger a stroke or a heart attack. Bleeding stomach ulcers can also occur following knee replacement. Study results show a three-times increase in stomach bleeding for up to six weeks post-surgery.

Ayurvedic Treatment To Avoid Knee Replacement

When it comes to osteoarthritis, the most common joints which affect this condition is knee joint. And knee joint replacement is the biggest fear nowadays among elderly people. Therefore the most common question we come across about osteoarthritis of knee joints is-

Can Ayurveda avoid total knee replacement?

And luckily, the answer for this query is affirmative with Sukhayu Ayurved. Yes, you can save your joints and can lead a normal and healthy life. That too without total knee replacement.

Through medicines and panchakarma treatment we can save your joints and can ensure you a healthy and happy life. For the treatment of osteoarthritis of the knee joint without surgery, you come to us for consultation or book your video consultation, fill the patient details on the website so that we will contact you regarding this.

Dont opt for knee replacement. Ayurveda can save your joints.

Common Knee Surgery Alternatives A Doctor May Recommend

Most orthopedic surgeons are going to recommend knee replacement surgery to their patients. They feel that even the best alternatives to knee replacement are just temporary. Eventually, their patients will need to have a partial or total knee replacement.

And right now, surgeons are excited to recommend surgery because of the many advancements that make the procedure less time-consuming and more comfortable for the patients. AI and robotics scientists are producing incredible surgical tools and aids.

However, if a patient wants to avoid surgery or at least put it off a surgeon will likely recommend the following options.

Recommended Reading: Can Both Knees Be Replaced At The Same Time

Osteoarthritis Symptoms And Signs

Osteoarthritis is a type of joint damage.

Signs and symptoms of osteoarthritis include pain in the affected joints that occurs after repetitive use. Since the condition can affect many different joints, this can lead to hand pain, hip pain, knee pain, lower back pain, neck pain, or any kind of joint pain. Other associated symptoms and signs include joint swelling, joint stiffness, joint creaking or crackling, and loss of range of motion. Joint deformity can occur in severe cases.

Pseudotumors And Tissue Damage Caused By Metal Ions In The Blood

Knee Osteoarthritis: How (and Why) to Avoid Knee ...

Wear particles are microscopic pieces of metal, ceramic, or plastic that break off of the joint replacement, irritate the local tissues, and/or enter the bloodstream. These particles, as well as metal ions in the blood, have been the subject of many studies and class-action lawsuits. Additionally, the use of new plastics in artificial joints also poses issues if that plastic breaks off of the joint replacement and irritates local tissues and/or enters the bloodstream. It is also notable that minimally invasive knee replacements involve only partial replacements or resurfacing, however, these smaller devices must all be metal to withstand the stresses of the knee joint. This means more metal wear particles and ions in your bloodstream.

Many studies have demonstrated cause for concern regarding metal ions in the blood after knee replacement surgery:

Why do these discoveries matter? These wear particles and metal ions can cause harmful metal toxicity within your body as well as create pseudotumors and tissue damage at the genetic level. Additionally, according to the FDA, other adverse reactions may include skin rashes,cardiomyopathy, neurological changes including sensory changes , psychological status change , kidney function impairment, and thyroid dysfunction.

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Bone Marrow Concentrate Therapy And Knee Arthritis

The premise is simple, yet the science is groundbreaking. Your bone marrow and blood is withdrawn through;a patented same-day protocol.

Your concentrated bone marrow and natural growth factors are then injected by specially trained physicians using precise image-guidance directly into multiple tissue structures in your affected knee . This procedure provides more healing growth factors to the injured, degenerated, and inflamed joint than your body would otherwise send to the area. This results in significant improvements in your knee pain and knee function within just a few months.

Unfortunately, the world of stem cell therapy is often referred to by scientists as a wild wild west. The efficacy of these procedures for knee arthritis and chronic knee pain means many companies have rushed to market with various health claims and procedures. The problem is that many of what youll find on the market such as the use of exosomes or umbilical cord stem cells isnt backed by real research and in fact,;is illegal to use.;

When choosing a bone marrow concentrate therapy treatment for knee arthritis, its critical that you look for a procedure thats truly backed by science, and specifically peer-reviewed randomized controlled medical trials and other clinical trials.

The science is clear: The most advanced and effective regenerative therapy for knee arthritis is an image-guided injection of your bone marrow concentrate into the joint and sometimes into the bone.

How To Practice Walking Or Running Up Stairs

Although walking up and down stairs may hurt, it can be a good strengthening exercise for your leg and hip muscles.

Theres another benefit to exercise, and thats having a protective effect on joint or articular cartilage. This is extremely important for slowing the onset of osteoarthritis.

Think of articular cartilage as a protective covering for your joints.

Articular cartilage functions as a shock absorber and also reduces friction between bones where they meet at joints. As a person ages, this cartilage can wear away, leading to joint pain and swelling, or osteoarthritis.

Research shows that loading of the articular cartilage maintains the health of the cartilage and that avoidance of loading, aka exercise, results in atrophy, or thinning of the articular cartilage.

To safely climb steps:

  • Take your time. A slow and steady approach can help you maintain your stability.
  • Use the railing for support. If you currently use a cane, talk to your physical therapist about how to best use it while on stairs.

For a low-impact alternative, try using a stair stepper machine. When using a stair stepper, keep the following in mind:

  • Start with a shorter workout and increase the duration over time. Doing too much too quickly can be harmful.
  • Adjust the height of the rise to suit your needs. Bell advises that you start small and gradually work your way up to a higher step.
  • Use the railing for support, as needed. Be careful not to lean on the rails.

Read Also: How To Reduce Swelling After Total Knee Replacement

Will I Need Knee Surgery For Osteoarthritis

Knee surgery can provide relief from osteoarthritis knee pain, but there are other osteoarthritis treatment options to explore before taking this step.


More than a million people undergo surgery to replace a knee or hip every year, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. If you have painful knee osteoarthritis, you might be wondering if youll be one of them.

Knee surgery can bring relief for osteoarthritis knee pain, but there are other treatments you should try first that could delay your need for surgery.

Use Hot And Cold Therapy

Nick double osteotomy for severe osteoarthritis to avoid knee replacements

Heat and cold treatments can help relieve arthritis pain and inflammation.

  • Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
  • Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin.
  • Capsaicin, which comes from chili peppers, is a component of some topical ointments and creams that you can buy over the counter. These products provide warmth that can soothe joint pain.

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Complementary And Alternative Medicine

A meta-analysis on the effectiveness of acupuncture for osteoarthritis of the knee found only short-term benefit, which the authors described as clinically irrelevant.28 Acupuncture can be of benefit in chronic low back pain, but studies do not differentiate the etiology of the back pain.29

The most widely used supplements for osteoarthritis are glucosamine and chondroitin. The literature consisted of small clinical trials until the release of the Glucosamine/Chondroitin Arthritis Intervention Trial , which included more than 1,500 patients. The trial had five arms comparing glucosamine alone, chondroitin alone, a combination of glucosamine and chondroitin, celecoxib, and placebo. The results were favorable only for the combination of glucosamine and chondroitin, which appeared to be effective for moderate to severe osteoarthritis of the knee.30 Chondroitin alone did not show benefit for osteoarthritis of the knee or hip in a meta-analysis.31

Alternatives To Total Knee Replacement Surgery For Elderly

There can be a lot of different factors causing knee pain for the elderly. Dr. Lox has frequently lectured on knee pain causes in the elderly.

The most common cause is knee arthritis or osteoarthritis,;which can be treated with knee stem cell therapy, which is one of few successful alternatives to knee replacement surgery for the elderly.

Genetics may also play a role in elderly knee pain. Our cells may be programmed to live longer or have predetermined life spans passed on by generations.

Not everyone just wants pain relief as they age. They want to life a more active lifestyle for as long as they can.

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Tips To Avoid Or Delay Tkr Surgery: Total Knee Replacement Alternatives

I tried to avoid knee replacement for many years. In this article, I share my personal research along with the advice I received from doctors and knee suffering friends.

If if it wouldnt have a negative effect on my health, I was willing to try new ideas for relieving pain and avoiding knee replacement. I hope some of these ideas might help others that are seeking pain relief and alternatives to knee replacement.

Are Certain Exercises Easier On The Knees


Water aerobics are often suggested when recuperating from sore joints.

Although the water can have a soothing, buoyant effect on your knees, Bell says its unlikely to produce enough resistance to strengthen the surrounding muscles.

If you really want to create enough resistance to make a difference, land-based exercises ultimately are what you need, she says.

Some of her favorites include cycling, at moderate or high intensity, and strengthening exercises like Pilates.

You may be able to get more out of a low-impact workout by incorporating weighted elastic bands or free weights into your routine.

You may also find it beneficial to wear a knee brace while exercising.

If you havent already, talk with your doctor about whether this is a good option for you. They can make specific recommendations and advise you on best practices.

Youll likely experience mild soreness when exercising, especially if you havent exercised for a while.

When planning your routine, be sure to keep the level of intensity reasonable.

Your doctor or physical therapist can provide a personalized recommendation suited to your needs.

The dose of exercise should be enough to produce a difference, but not so much that you become injured or discouraged.

If you experience any of the following symptoms, stop exercising until you can see your doctor:

If the pain persists, resist the temptation to mask it with pain medication, Bell says. You want to find out the underlying cause of the problem and fix it.

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Ial Knee Replacement Surgery

Partial knee replacement, often called unicompartmental knee replacement, involves replacing only one of the knees three compartments:

  • The medial compartment refers to the inner knee .
  • The lateral compartment refers to the outer knee.
  • The patellofemoral compartment is at the front of the knee, where the patella meets the femur .

Partial knee replacement surgery treats the arthritically damaged compartment of the knee joint while preserving healthy areas. This surgery is appropriate for only a small number of people, and patients may be ineligible if their knees are not well aligned , have severe knee stiffness, have ligament damage, or if they suffer from inflammatory arthritis, such as rheumatoid arthritis.

Compared to total knee replacement, partial knee replacement is less invasive, so it is usually less painful and requires less recovery time. However, partial knee replacement is not as reliable as total knee replacement for alleviating pain.

  • Types of Knee Surgery for Arthritis Treatment

Types Of Knee Osteoarthritis Treatments

Finding the right knee osteoarthritis treatment starts with an assessment. You can think of osteoarthritis as a spectrum, with some instances being more severe than others. Dr. Clymer always focuses on each individual before creating a treatment plan. During an initial appointment, he often asks questions to understand factors such as:

  • What caused your knee osteoarthritis?
  • How severe is your osteoarthritis?
  • Is the pain tolerable?
  • What are your lifestyle goals?
  • How has knee osteoarthritis affected those goals?

From there, Dr. Clymer can decide whether more conservative knee osteoarthritis treatments will suffice or if you would benefit more from surgery.

Read Also: How To Strengthen Ligaments In Knee

Device Failure Caused By Allergies

In the past few years, multiple studies have discussed that the components of knee replacement prostheses can cause allergies. Two groups of people are at a significantly higher risk of potential rejection or loosening of their device and/or toxicity from wear particles.

  • Those with any type of allergy. Even patients with allergies that are as simple as pollen or dander should avoid knee replacement surgery. People who are considered allergic have hyperactive immune systems and secrete antibodies inappropriately to rid their bodies of the thing that they have mistaken as harmful. If that one thing is a knee replacement device, this drastically affects the outcome of a surgery.
  • Those with metal sensitivities. Patients who have more specific allergies to metal will likely have issues with the metals that are used in joint replacement prostheses.

Unfortunately, those who consider themselves to be an allergic person may experience more pain after a knee replacement because of an allergy related to the replacement device and the chronic inflammation that it causes. Those people who suffer from four or more different allergies may suffer from pain that is more prevalent. The cement used to bond the device to the bone can also cause an allergic reaction. In these cases, the device is more likely to fail, need to be replaced sooner, or causes chronic pain.

How Patients Can Reduce Painful Symptoms Between Now And Their Treatment Date

How to prevent Osteoarthritis knee?

If a patient has tried multiple non-invasive treatments without success and their next step is surgery, they can take steps to reduce their pain until their surgery date.

Some ways to ease knee pain:

  • Exercise/physical therapy: If a patient has a degenerative condition like osteoarthritis, it is best if they seek the assistance of an exercise professional like a physical therapist. They can create a treatment plan that will strengthen the leg and promote flexibility without increasing the risk of pain or joint damage.
  • Supplements: In addition to NSAIDs, supplements like glucosamine and chondroitin can reduce pain and increase mobility in some patients.
  • Bracing: A knee brace provides stability and properly aligns the joint, easing pressure and reducing pain.

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How Much Do Knee Implants Help

Conservative treatment can still relieve symptoms effectively even if osteoarthritis of the knee has reached an advanced stage. Danish researchers have looked into what people with advanced osteoarthritis of the knee can expect from knee replacement surgery. They compared two groups of people with an average age of 66 to 67 years: One group had twelve weeks of conservative treatment. The other group had conservative treatment plus joint replacement surgery.

The conservative treatment consisted of exercise therapy, slight weight loss of about 3 kilos, painkillers, insoles, and patient education about coping with osteoarthritis.

After one year, the study showed the following:

  • The symptoms improved noticeably in 67% of the people who had conservative treatment only. They managed without surgery for the next two years.
  • The symptoms improved noticeably in 85% of people who had joint replacement surgery as well as conservative treatment.

The study also showed that joint replacement surgery reduces symptoms more than conservative treatment alone.

The following diagram shows the severity of symptoms before and after treatment, where “100” is the most pain imaginable and “0” is;no pain at all.;

The results of this study are averages which means that joint replacement reduces symptoms more in some people and less in others. This depends, for example, on how bad the osteoarthritis was before surgery.

In summary, its fair to say that:


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