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How To Apply Kt Tape To Knee

Kt Tape For Knee Stability

How To Use Kinesiology Tape To Treat Anterior Knee Pain

An unstable knee joint is one thats all too prone to accident and injury. Instability can lead to some painful situations, especially if you twist your knee in a direction its not really designed to go, which can result in bruised or even torn tendons and ligaments. Such injuries can be painful and very slow to heal, especially considering how much we use our knees every day just in mundane situations like walking around the home or office.

Providing your knee joint with the extra stability it needs to keep in its proper alignment helps reduce the chance of suffering from bruised and torn tendons and ligaments, even as you go about your day. The compression KT Tape provides pushes back against those twisting forces, keeping your joint in alignment meanwhile, the flexible nature of KT Tape means that your joint will still be able to move in ways that it needs to in order to function properly. As an overall result, taping your knee joint properly can help prevent injury from occurring in the first place.

How To Kt Tape A Knee Easy Kinesio Tape Guide

In this video tutorial, Jupiter chiropractor, Dr. Nevel, demonstrates how to apply KT Tape, Rock Tape, and Kinesio Tape for Knee Pain. These taping techniques are used by the best chiropractors, physical therapists, and sports medicine doctors.

Step By Step Taping Instructions:1. Make sure the skin is clean.2. Cut four 14-inch strips and two 10-inch strips.3. Round the corners of the tape to better durability.4. Have the patient flex the knee 45 degrees.5. Apply two 14-inch strips at approximately 40% tension around the knee cap to the quadricep muscles with 0% tension on the ends.6. Apply the 10-inch strips to the medial and lateral knee with approximately 40% tension with 0% tension on the ends.7. Apply two 14-inch strips at approximately 40% tension to the hamstring muscles with 0% tension on the ends.8. Rub the tape to activate the adhesive.

Products used in this video:**Kinesio Tape**

Various colors of Rock Tape can be purchased at our Jupiter, FL chiropractic office.

Video Transcription:

How do you Kinesio Tape a knee? In this video, youre going to learn how I Kinesio Tape knees in my Jupiter, FL chiropractic practice for general knee pain as well as a few tips and tricks that chiropractors, physical therapists, medical doctors use to make Kinesio taping easier.

For todays taping, we are going to use four 14-inch strips of tape as well as two 10-inch strips of tape.

Legal Issues With Taping

Heres the catch. The evidence suggests that the tape has some actual benefits, but there was also this pesky lawsuit against KT tape where they settled without admitting wrongdoing.

KT tape claimed all the same effects as the rest of them, with particular attention paid to reducing pain and preventing injury from a legal standpoint. Evidence seems to support short-term effects of proposed mechanisms but also that may be heavily influenced by the placebo effect.

Knowing they are wearing tape that is supposed to do SOMETHING may produce enough psychological benefit to create physiological changes. An example of this would be a runner with knee pain who can not run without pain when not taped but with tape can finish a 5K.

Without any clear explanation for change in symptoms, we are left to wonder whether the improved performance is a result of stimulation of mechanoreceptors, placebo, or simply thinking the tape is helping because a trusted medical provider told them it was.

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How To Apply Kt Tape For Ankle Pain

Youll need: 3 full strips

1. Rest heel on a flat surface and flex ankle in an upward direction.

2. Full Strip 1 : Tear and remove backing paper 2 inches from one end to create a starting anchor. Apply the anchor with no stretch on the outside of the ankle, in front of the ankle bone. Hold the anchor in place with one hand. With the other hand, pull the strip under the heel and up to the inside of the ankle with a moderate stretch. Apply the last 2 inches with no stretch above the inner ankle bone. Rub the strip to activate adhesion.

3. Full Strip 2 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Apply the anchor with no stretch on the inside ankle bone. Hold the anchor in place with one hand. With the other hand, pull the strip under the heel and up to the outside of the ankle with a moderate stretch. Apply the last 2 inches with no stretch above the outer ankle bone. Rub the strip to activate adhesion.

What Brand Should You Use

Kt tape full knee application

There are many brands sold online as well as in stores, including the original Kinesio products. Our experts cant endorse any particular brands, but Guerrero did say she has her favorites. And the people we heard from on Facebook had their own personal recommendations as well. I love K-Tape, Jeannette H. says. I use it when I am extra swollen on whatever joint is the worst. Stef S. favors KT Tape Pro Michelle R. loves KT Tape. Rock Tape is the best, Jan M. says.

You may have to try out a couple to see what works best for you as well, your PT or OT may also have a preference. You may want to choose one thats available in different skin tones, such as K-Tape My Skin.

Especially right now, arthritis home remedies that you can perform yourself that have little risk may be worth trying. Kinesiology tape may help you have less pain and inflammation, which could make it easier to do household chores or take walks around the neighborhood. If youre in touch with your PT, OT, or rheumatologist, check in to see if kinesiology tape may be right for you.

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With Kinesiology Tape For Full Kneecap Support

Kinesiology tape is a very stretchy sports tape. Its thought to provide support by stabilizing joints and muscles. You can find many brands of kinesiology tape on the market.

In the following method, kinesiology tape is used for full kneecap support. This is ideal for patellofemoral pain syndrome or pain around your patella in the front of your knee. The condition, also known as runners knee, may be caused by overuse or patella tracking disorder.


To tape your knee:

  • Measure from the tibial tubercle to your quadriceps tendon. Cut two tape strips of equal length. Round the ends to minimize peeling.
  • Sit on a bench and bend your knee. Peel the first inch of one strip. Secure outside the tibial tubercle without stretch.
  • Stretch the tape to 40 percent. Wrap the tape around the inner knee, following its natural curve. Secure the end without stretch. Rub the tape to activate the adhesive.
  • Repeat with the second strip along the outer knee, crossing the ends to form an X.
  • Cut a strip of tape long enough to wrap under the kneecap. Straighten your knee slightly.
  • Peel the tape from the center. Stretch to 80 percent and apply under your kneecap. Wrap the tape along your hamstrings and secure the ends.
  • Kinesiology tape can stay on the skin for 3 to 5 days. Check the products packaging for specific details.

    Unique Features Of Kt Tape For Knee That You Cannot Ignore

    KT Tape for knee has some fantastic features and qualities. The eight prominent features of kinesiology Tape for knee pain relief are:

    • KT tape is 100 percent latex-free which means that it does not contain any natural rubber.
    • It comprises of a gentle cotton fiber strip which holds the polymer elastic.
    • Kinesiology Tape for knee arthritis pain is 100 percent medical grade adhesive.
    • The amazing tape is hypoallergenic, i.e., it is unlikely to cause an allergic reaction on the body.
    • As it is water resistant, it can be worn while swimming or while taking a shower
    • A person wearing KT Tape for curing knee pain can easily enjoy free movements as it does not restrict motion.
    • The strapping tape helps to relax and stimulate muscles.
    • The glue inside the KT cotton strip is heat-activated and is applied in a wave-like pattern to give the feel of a fingertip. This feature makes the tape user-friendly.

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    Runners Knee And Kt Tape

    Whether you run on the trails or a treadmill, symptoms of runners knee are most often caused by overuse of the patella, also known as the kneecap. This usually results in painful knee flexion, weight bearing, local swelling, and potential clicking around the kneecap. There are many potential underlying issues related to muscle strength, knee alignment, and running mechanics that can be the cause of this common problem.

    Treatment usually involves a combination of rest, pain management, and starting appropriate exercises for promoting balance and better mechanics in the lower leg.

    KT tape can be a great adjunct to effectively managing a runners knee. Potential benefits of taping include pain relief, reduced swelling, improved running mechanics secondary to increased sensory input and decreased strain on the patellar tendon to allow healing.

    Kinesiology Tape Runners Can Try

    How to tape your own knee with KT Tape

    Quick note on body hair: In most cases it is not necessary to shave the skin before applying KT Tape. KT Tapes site says that in many instances, some short hair actually can help with the adhesion as well as effectiveness of the product. If needed, the brand recommends trimming the hair to about 1/8 rather than shaving it.

    1. Iliotibial-Band Syndrome

    The iliotibial band is a fibrous band that runs from the outside of your knee all the way up to your hip, and when tight, it causes pain along the band from the upper knee out to the side of the hipand sometimes a little beyond that, according to Sedicum.

    To tape your IT band, cut one strip of tape that is about two-thirds the length of your thigh. This will be your anchor piece. Place the bottom end of the anchor piece right beneath the outside of your knee and lay the tape flat going up the outside of your thigh.

    Next, place a smaller strip of tape horizontally near the outside of your knee where you feel the most pain. Then place another small strip right above the last strip. Make sure you apply tension to these two small pieces of tape.

    2. Hamstring Strain

    Apply one strip of tape that starts on the right beneath the outside of your knee and ends at the top of your hamstring right below your glutes. Apply another strip of tape in the same way but on the opposite side. Make sure you keep your leg straight while applying the tape.

    3. Shin Splints

    4. Runners Knee

    5. Plantar Fasciitis

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    How To Use Kt Tape: Outer Knee

    Iliotibial band syndrome is the most prevalent cause of lateral knee pain in athletes. Along with ITBS hip pain, it accounts for more than 12% of all running injuries. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion .

    Knee injury problems

    Frequently ITBS is seen in runners who are often running on banked surfaces, doing excessive hill training, or running up and down stairs or bleachers. But, any movement that repeatedly causes the knee to pass back and forth across the 30-degree position can create ITBS at the knees.

    Knee pain symptoms

    Friction and irritation is common as the IT band crosses a bony prominence on the outside of the knee on its way to the shinbone. Pain is usually most noticeable when running downhill and can range from a sharp sensation on the outside of the knee to pain along the entire IT Band. Often the knee feels like it is seizing, and the sore spot is typically painful to the touch.

    How KT Tape can help

    Kinesiology Taping In Case Of Pain Around The Kneecap

    The cartilage under the kneecap can be damaged by joint injuries and / or overload. The result is pain in and around the kneecap and limitation of movement on the stretch side of the knee. The pain complaints often arise gradually because the kneecap does not run smoothly through the groove of the thigh. The symptoms can worsen in activities such as climbing stairs, running, cycling and squatting.

    Long-term sitting with a bent knee can also be painful .

    Cause must often be sought in stall deviations of knee or ankle, or a disturbed effect of the muscles . Intensive training on hard ground can also cause these complaints.

    This taping application is recommended in the above knee problems:

    1: Stimulating fascial tape in Y-shape around the patella.The patient sits or lies with a bent knee opposite the therapist. The base of the Y-tape is fixed without stretching about halfway on the quadriceps femoris. The tape is then applied with a slight stretch in the direction of the patella, with the splice placed around the edge of the patella and ends together without stretching on the patellar tendon.

    2: Y-tape for additional knee stability.For additional stability and function improvement, a second Y-tape is applied. The base is applied to the tuberosity and the two strips follow the patellar border laterally and medially.

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    How Do You Remove Kinesio Tape

    Tape removal can be tricky. Oftentimes, if the tape has been worn for five to seven days, it should peel off easily. Thus, you should still protect your skin from being ripped by the tape by holding the skin down as the tape is removed.

    This will require an extra person if the tape is applied to the upper body, but around the knee you can simply use one hand to hold the skin down and the other to gently peel or roll the tape in the direction of hair growth .

    If the tape is being stubborn, use an oil-based product to loosen the adhesive. Taking a hot shower or trying to remove the tape when your body is warmed-up is unlikely to work because most of the adhesive is made to be non-water soluble. This means its stickiness is enhanced when its wet!

    Dos And Donts Before Applying Kt Tape For Pain

    How to Apply Kinesio Tape to Your Knee and Does Taping ...
    • Proper analysis of the suffererâs condition is mandatory to get the best results
    • Avoid using KT Tape on an area which has scrapes, cuts, burns, rash, or sunburns
    • Never use excessive tension while applying KT Tape
    • If adhesion of the tape is hampering due to body hair, then remove body hair
    • Ensure you donât perspire while applying the adhesive tape
    • Avoid getting involved in the exercise, swimming, or bathing for at least one hour after application of the tape
    • After using the tape, rub it up and down to activate the heat sensitive glue

    Knee pain can obstruct your success and happiness. But every problem comes with a solution, and knee pain also has an excellent remedial solution. After reading this article, you are well aware of the fantastic remedy of knee pain, and that is the Kinesiology Tape for knee pain relief.

    The elastic tape is a miracle which works efficiently on your skin. It not only works well on your pain but is also budget-friendly and quite easy to use. So if you are missing out on the fun from your life owing to the clingy interior knee pain, your best friend, KT Tape for knee is at your rescue. You donât have to rely on those expensive and harmful painkillers for dealing with your pain as the fantastic KT tape will give you relief from the throbbing pain in the best possible way

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    Kt Tape: Back Of Knee

    These conditions have many causes ranging from genetic to overuse. In any case, continuing to engage in extensive physical activity without rest or treatment would exacerbate the problem.

    Use this application to increase blood flow to the area and relieve the pressure. Increasing blood flow to the area and relieve the pressure. Increasing blood flow will help to reduce inflammation, and reducing the pressure will help with the pain and aid in avoiding compensation injuries*. As the pain subsides, light progressive stretching should be implemented along with massage.

    Whatever the cause of your pain at the back of the knee, the effects of KT Tape will benefit you*. KT Tape can help reduce pain and inflammation for many common injuries*.

    For additional resources, please visit the KT Tape Forum.

    *Not clinically proven for all injuries

    What Does Kt Tape Do For The Knee

    At this point its become pretty clear that KT Tape is a brilliant and innovative way to help keep muscles, tendons, and ligaments in position in order to reduce pain and increase stability. But how, exactly, does KT Tape work when its applied to a specific joint? In this case, were talking about what KT Tape does for the knee, one of the most important joints in the body and one that sees a lot of punishment day-in and day-out. And not just from athletic activity, either while running, jumping, twisting, diving, and other sports-related activities can do a number on this joint, even just simple wear-and-tear on your knee can lead to pain, swelling, and other problems as well.

    Yet KT Tape could be just what the doctor ordered for your achy knees. While using athletic tape on a joint to provide it additional stability and support is nothing new, the unique characteristics of KT Tape take this one step further. In fact, KT Tape can work not unlike a knee brace, providing compression to keep your joint in alignment thanks to its elastic properties. At the same time, KT tape might be more advantageous than a simple knee brace as you can trim this athletic tape to the exact length you need to accommodate the dimensions of your body. This is something you cant do with a traditional knee brace, as they come in only a few generalized sizes.

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